Workouts is a fitness companion and activity recording application developed by

Apple Inc. Apple Inc. is an American multinational corporation and technology company headquartered in Cupertino, California, in Silicon Valley. It is best known for its consumer electronics, software, and services. Founded in 1976 as Apple Comput ...

for

Apple Watch The Apple Watch is a brand of smartwatch products developed and marketed by Apple Inc., Apple. It incorporates activity tracker, fitness tracking, Health (Apple), health-oriented capabilities, and wireless telecommunication, and integrates wit ...

devices, used to start workout tracking and view metrics while an exercise activity is in progress. The app was first introduced alongside watchOS 1 on April 24, 2015, and is tightly integrated into the operating system's health tracking features. All workout history and deeper workout metrics can be viewed from within the Fitness and

Health Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional well-being, especially that associated with normal functioning of the human body, absent of disease, p ...

apps on a connected iPhone.

Overview

The workouts app displays a list of activities and excursuses for a user to begin recording, although the watch is also capable of detecting when a workout session begins on its own and notifying a user to start a workout. During a workout, the app will display the time elapsed since recording of the chosen activity began, the user's current heart rate, and the active and total kilojoules burned during the workout. Other metrics can vary depending on the type of activity, such as displaying the total altitude of a cycling workout or the total laps of a swimming program. Additional metrics may also be displayed by connecting the watch to bluetooth-enabled third-party exercise machines or accessories using the GymKit API. For water-based activities, the watch may ask for the length of the pool an activity is being conducted in, and will also set the device's water lock feature automatically once a workout has begun. During cycling activities, the workout can appear as a live activity on a connected iPhone, which can be used to display the workout metrics on a larger screen if the device is mounted to the bicycle. Since watchOS 9, swiping up on the metrics display will show a user's heart rate zones, which are five calculated segments which indicate the intensity of a workout based on their maximum heart rate. Workout views can also be customised to display a range of metrics in order to suit a user's needs and preferences. Workouts can be paused or segmented for breaks and changes in activity, and media controls can be accessed within the app itself during a workout. Workouts are displayed in different colours depending on the chosen goal - green for open activity, yellow for timed activities, blue for set distances, red for kilojoule targets, and purple for custom interval programs. The "Multisport" workout option allows users to switch between the indoor and outdoor versions of the swimming, cycling, and running activities in any order.

Types of workouts

As of watchOS 10, the list of supported workout activities available for recording includes: *

Alpine Skiing Alpine skiing, or downhill skiing, is the pastime of sliding down snow-covered slopes on skis with fixed-heel Ski binding, bindings, unlike other types of skiing (Cross-country skiing, cross-country, Telemark skiing, Telemark, or ski jumping) ...

Archery Archery is the sport, practice, or skill of using a Bow and arrow, bow to shooting, shoot arrows.Paterson ''Encyclopaedia of Archery'' p. 17 The word comes from the Latin ''arcus'', meaning bow. Historically, archery has been used for hunting ...

* Athletics * Aussie Rules *

Badminton Badminton is a racquet sport played using racket (sports equipment), racquets to hit a shuttlecock across a net (device), net. Although it may be played with larger teams, the most common forms of the game are "singles" (with one player per s ...

* Barre *

Baseball Baseball is a bat-and-ball games, bat-and-ball sport played between two team sport, teams of nine players each, taking turns batting (baseball), batting and Fielding (baseball), fielding. The game occurs over the course of several Pitch ...

Basketball Basketball is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular Basketball court, court, compete with the primary objective of #Shooting, shooting a basketball (ball), basketball (appro ...

Bowling Bowling is a Throwing sports#Target sports, target sport and recreational activity in which a player rolls a bowling ball, ball toward Bowling pin, pins (in pin bowling) or another target (in target bowling). Most references to ''bowling'' are ...

Boxing Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punch ...

Climbing Climbing is the activity of using one's hands, feet, or other parts of the body to ascend a steep topographical object that can range from the world's tallest mountains (e.g. the eight thousanders) to small boulders. Climbing is done for locom ...

* Cool Down *

Cricket Cricket is a Bat-and-ball games, bat-and-ball game played between two Sports team, teams of eleven players on a cricket field, field, at the centre of which is a cricket pitch, pitch with a wicket at each end, each comprising two Bail (cr ...

* Cross Training *

Cross-Country Skiing Cross-country skiing is a form of skiing whereby skiers traverse snow-covered terrain without use of ski lifts or other assistance. Cross-country skiing is widely practiced as a sport and recreational activity; however, some still use it as a m ...

Curling Curling is a sport in which players slide #Curling stone, stones on a sheet of ice toward a target area that is segmented into four concentric circles. It is related to bowls, boules, and shuffleboard. Two teams, each with four players, take t ...

* Dance * Disc Sports * Elliptical * Equestrian Sports *

Fencing Fencing is a combat sport that features sword fighting. It consists of three primary disciplines: Foil (fencing), foil, épée, and Sabre (fencing), sabre (also spelled ''saber''), each with its own blade and set of rules. Most competitive fe ...

* Fishing * Fitness Gaming * Functional Strength Training *

Golf Golf is a club-and-ball sport in which players use various Golf club, clubs to hit a Golf ball, ball into a series of holes on a golf course, course in as few strokes as possible. Golf, unlike most ball games, cannot and does not use a standa ...

* Gridiron *

Gymnastics Gymnastics is a group of sport that includes physical exercises requiring Balance (ability), balance, Strength training, strength, Flexibility (anatomy), flexibility, agility, Motor coordination, coordination, artistry and endurance. The movem ...

* Hand Cycling * High Intensity Interval Training (HIIT) *

Hiking A hike is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century. Long hikes as part of a religious pilgrimage have existed for a much longer time. "Hi ...

Hockey ''Hockey'' is a family of List of stick sports, stick sports where two opposing teams use hockey sticks to propel a ball or disk into a goal. There are many types of hockey, and the individual sports vary in rules, numbers of players, apparel, ...

* Hunting * Indoor Cycle * Indoor Run * Indoor Walk *

Kickboxing Kickboxing ( ) is a full-contact hybrid Martial arts, martial art and Boxing (disambiguation), boxing type based on punch (combat), punching and kicking. Kickboxing originated in the 1950s to 1970s. The fight takes place in a boxing ring, norma ...

Lacrosse Lacrosse is a contact team sport played with a lacrosse stick and a lacrosse ball. It is the oldest organized sport in North America, with its origins with the indigenous people of North America as early as the 12th century. The game w ...

Martial Arts Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defence; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; ...

* Mind & Body * Mixed Cardio * Multisport* * Open Water Swim* * Outdoor Cycle * Outdoor Run * Outdoor Walk * Paddlesports* *

Pickleball Pickleball is a racket or paddle sport in which two or four players use a smooth-faced paddle to hit a perforated, hollow plastic ball over a net until one side is unable to return the ball or commits a rule infraction. Pickleball is played i ...

Pilates Pilates (; ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". Pilates uses a combination of around 50 repetitive e ...

* Play * Pool Swim* *

Racquetball Racquetball is a racquet sport and a team sport played with a hollow rubber ball on an indoor or outdoor court. Joseph Sobek invented the modern sport of racquetball in 1950, adding a stringed racquet to paddleball in order to increase vel ...

* Rolling * Rower * Rugby *

Sailing Sailing employs the wind—acting on sails, wingsails or kites—to propel a craft on the surface of the ''water'' (sailing ship, sailboat, raft, Windsurfing, windsurfer, or Kitesurfing, kitesurfer), on ''ice'' (iceboat) or on ''land'' (Land sa ...

* *

Skating Skating involves any sports or recreational activity which consists of traveling on surfaces or on ice using skates, and may refer to: Ice skating *Ice skating, moving on ice by using ice skates **Figure skating, a sport in which individuals, ...

* Skipping Rope * Snow Sports *

Snowboarding Snowboarding is a recreational and competitive activity that involves descending a snow-covered surface while standing on a snowboard that is almost always attached to a rider's feet. It features in the Winter Olympic Games and Winter Paralym ...

Soccer Association football, more commonly known as football or soccer, is a team sport played between two teams of 11 Football player, players who almost exclusively use their feet to propel a Ball (association football), ball around a rectangular f ...

* Social Dance *

Softball Softball is a Variations of baseball, variation of baseball, the difference being that it is played with a larger ball, on a smaller field, and with only underhand pitches (where the ball is released while the hand is primarily below the ball) ...

* Squash * Stairs * Step Training * Stepper * Stretching *

Surfing Surfing is a surface water sport in which an individual, a surfer (or two in tandem surfing), uses a board to ride on the forward section, or face, of a moving wave of water, which usually carries the surfer towards the shore. Waves suita ...

* *

Table Tennis Table tennis (also known as ping-pong) is a racket sport derived from tennis but distinguished by its playing surface being atop a stationary table, rather than the Tennis court, court on which players stand. Either individually or in teams of ...

Tai Chi is a Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners ...

Tennis Tennis is a List of racket sports, racket sport that is played either individually against a single opponent (singles (tennis), singles) or between two teams of two players each (doubles (tennis), doubles). Each player uses a tennis racket st ...

* Traditional Strength Training *

Volleyball Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. It has been a part of the official program of the Summ ...

* Water Fitness* *

Water Polo Water polo is a competitive sport, competitive team sport played in water between two teams of seven players each. The game consists of four quarters in which the teams attempt to score goals by throwing the water polo ball, ball into the oppo ...

* * Water Sports* * Wheelchair Walk Pace** * Wheelchair Run Pace** *

Wrestling Wrestling is a martial art, combat sport, and form of entertainment that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves di ...

Yoga Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as pra ...

* Other Activity *Indicates a water-based workout **Only available to wheelchair users

GymKit API

GymKit is an integration

API An application programming interface (API) is a connection between computers or between computer programs. It is a type of software interface, offering a service to other pieces of software. A document or standard that describes how to build ...

that was launched with watchOS 4.1 on 31 October 2017, which allows developers and manufacturers to enable bidirectional sync between the Apple Watch and certain cardio equipment. Once paired, compatible machines can display workout data and performance during workouts and send additional data to the Fitness app.

References

{{iOS WatchOS software Health software IOS-based software made by Apple Inc. Fitness apps

Overview

Types of workouts

GymKit API

See also

References