''Work It Out'' is the eighth

studio album An album is a collection of audio recordings (e.g., music) issued on a medium such as compact disc (CD), Phonograph record, vinyl (record), audio tape (like 8-track cartridge, 8-track or Cassette tape, cassette), or digital distribution, dig ...

by American

alternative rock Alternative rock (also known as alternative music, alt-rock or simply alternative) is a category of rock music that evolved from the independent music underground of the 1970s. Alternative rock acts achieved mainstream success in the 1990s w ...

band Caroline's Spine. The album's second track, "The Light Inside," served as the album's

lead single A lead single (or first single) is the first single to be released from a studio album by an artist or a band, usually before the album itself is released and also occasionally on the same day of the album's release date. A similar term, "debut ...

in late 2008. In 2008, Newquist recorded ''Work It Out'' in

Austin, Texas Austin ( ) is the List of capitals in the United States, capital city of the U.S. state of Texas. It is the county seat and most populous city of Travis County, Texas, Travis County, with portions extending into Hays County, Texas, Hays and W ...

and

Scottsdale, Arizona Scottsdale is a city in eastern Maricopa County, Arizona, United States, and is part of the Phoenix metropolitan area. Named Scottsdale in 1894 after its founder Winfield Scott (chaplain), Winfield Scott, a retired Chaplain Corps (United States ...

. Newquist serves as the only original band member featured on the album and worked with

Nick DiDia Nick DiDia is an American record producer, engineer and mixer currently residing in Australia. He has lived and worked in Los Angeles and later Atlanta before moving to Byron Bay, Australia. Since the early 1990s, he has amassed over 40 millio ...

to create the "melodic train wreck." The

, "The Light Inside," found national radio play in late 2008 and would rank as the second most downloaded song in Caroline's Spine's history, placing it just under their biggest hit, " Sullivan." A US tour in promotion of ''Work It Out'' began on August 31, 2008,Caroline's Spine - Stats
carolinesspineofficial.com (2008). Retrieved on 11-29-08. and continued into 2009 with concerts in North America and Europe.

Track listing

# "Work It Out" - 3:21 # "The Light Inside" - 3:27 # "Take My Heart" - 3:32 # "What I Like" - 3:14 # "Alone With You" - 3:52 # "Bombs Away" - 3:28 # "Seed to Sow" - 3:36 # "When You Go" - 3:57

Band Lineup

*Jimmy Newquist - vocals, guitar, keys *Matt McHan - guitar *Jeff Rambo - bass guitar *Dave Kendziora - drums

References

{{Authority control 2008 albums Caroline's Spine albums