Usipa And Pao
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Usipa (scientific name: '' Engraulicypris sardella'') is a "small sardine-like fish that occurs in large shoals". Because of its small size, it is commonly dried. Usipa is mostly eaten in
Malawi Malawi, officially the Republic of Malawi, is a landlocked country in Southeastern Africa. It is bordered by Zambia to the west, Tanzania to the north and northeast, and Mozambique to the east, south, and southwest. Malawi spans over and ...
and
Mozambique Mozambique, officially the Republic of Mozambique, is a country located in Southeast Africa bordered by the Indian Ocean to the east, Tanzania to the north, Malawi and Zambia to the northwest, Zimbabwe to the west, and Eswatini and South Afr ...
along with
nsima Ugali, also known as posho, nsima, papa, pap, sadza, isitshwala, akume, amawe, ewokple, akple, and #Names, other names, is a type of maize, corn meal made from maize flour, maize or corn or ''mahindi'' flour in several African countries: Kenya, ...
ugali Ugali, also known as posho, nsima, papa, pap, sadza, isitshwala, akume, amawe, ewokple, akple, and other names, is a type of corn meal made from maize or corn or ''mahindi'' flour in several African countries: Kenya, Uganda, Tanzania, Zimbabw ...
. Dried usipa is sold at most markets in Malawi. In Malawi, usipa is typically consumed with the bones in it due to their softness. Usipa plays a significant role in the economic livelihood for many households at
Lake Malawi Lake Malawi, also known as Lake Nyasa in Tanzania and Lago Niassa in Mozambique, () is an African Great Lakes, African Great Lake and the southernmost lake in the East African Rift system, located between Malawi, Mozambique and Tanzania. It is ...
that rely upon fishing for income. A great deal is not known about the species' biology.


References

Malawian_cuisine Mozambican cuisine Yao (East Africa) Fish common names Engraulicypris {{Africa-cuisine-stub