Touch Starvation

Touch starvation, also known as touch deprivation or skin hunger is the physiological need by humans and other species for physical contact with their own species or other living beings. Its prolonged absence can have severe and potentially traumatic impacts on an individual's emotional, physical, and/or mental well-being. It can both lead to and be exacerbated by loneliness and existing depressive symptoms. Though non-human replacement methods and therapies are thought to provide some alternative or supplemental physical benefit, lack of physical human contact is believed by most experts to be severely harmful to one's confidence, emotional regulation, and self image, most crucially during the early childhood development window.

Biological explanation

Touch is often referred to as the "mother of all the senses," due to it being the first sense to develop (the only one to develop in the womb), and arguably one of if not the most critical to human development. At birth, humans receive all sensory input from their skin, and constantly require new feedback in order to support the proper biochemical development of the brain. Ashley Montagu was the first to argue against the predominant view that animals lick their young immediately after birth in order to groom them; he posited, rather, that close, consistent physical contact served to stimulate the infants respiratory and digestive systems. Without such stimulation, they would otherwise die. Humans receive this stimulation in the womb and birth canal, and thus don't require such devoted attention upon birth.

The pleasurable experience of positive affective touch has, in recent decades, been attributed to a nerve fiber known as the C-tactile (CT) afferent; it's found in hairy skin and observes a preferential reaction to stimuli from other people.

Reciprocal touch and social interaction are critical to the biological function of most all complex life in much the same way as food or water. Helen Colton first made this point in 1983, stating that humans are born with "an intense 'skin hunger.'" Their work cited the 1966 scholarship of Sidney Jourard which "suggested that Americans are raised to think that touch must be either aggressive or sexual," and thus were hesitant to openly engage in positive physical contact with anyone other than sexual partners.

Social 'craving'

Social interaction acts as a " primary reward" in social animals, and its restriction can cause altered or depressed behavior. A 2020 study published in Nature Neuroscience found a distinction between the striatal and cortical regions' responses to social vs. nutritional/appetitive craving (meaning the two do not originate from the same source). It further found that deprivation narrows the window of motivation, leading researchers to conclude that social isolation leads to social-craving (and thus, eventually, 'social-starvation') in much the same way that abstaining from food/nutrition induces regular 'hunger' and thus, eventually, 'starvation'.

Along the same line of reasoning, prolonged abstinence or restriction from physical contact can lead to similar consequences. Touch from another person (or, to a lesser extent, other living creatures) sends signals from the skin to the vagus nerve which triggers the release of oxytocin, serotonin, and dopamine in the brain. This in turn helps to reduce stress through the inhibition of and restriction on the production of cortisol, which regulates stress. A person's blood pressure is reduced and their heart rate and nervous system slow; symptoms of loneliness and depression improve. Physical contact is critical to the development of social bonds and relationships on some level in almost every culture worldwide; its absence for long periods of time, even when offset by social interaction in other spheres, can have serious consequences on a person's emotional regulation and stress-hormone balance, with psychological damage building over extended periods of restriction.

Individuals with greater sensitivity to touch, such as special needs or neurodivergent persons (especially children), trauma victims, veterans, survivors of sexual or physical abuse, or hypochondriacs may be averse to physical contact and social interaction. They may wish to restrict either to certain degrees of interaction, persons, or parts of the body. Unwanted touch can thus sometimes have the opposite of its generally assumed effect, triggering severe anxiety, stress, or fear, in some cases to such a degree that it produces a fight-or-flight response. Therapy for these individuals is nonetheless suggested by specialists to allow for some affective reciprocal physical contact, if nonetheless limited, as touch can still be beneficial if proper steps are taken to address the particular interests, restrictions, and needs of the person involved.

Scholarship and cultural/circumstantial role

American scholarship from the late-20th century forward has promoted the need for increased physical touch among loved ones and in society at large. It also supports the notion that humans have historically understood the connection between physical touch and healing. A 1995 study published in the Journal of Psychosomatic Research suggested that touch and the development of a healthy relationship with touch plays a critical role in the development of proper self image, particularly one's body image. Its focus was the perceived sense of touch deprivation as felt between women with bulimia nervosa versus a control group, which found that the former were more likely to have a worse self-image and to consider themselves to have experienced tactile deprivation in childhood and be experiencing such deprivation at the time of the study.

Physical touch and age

Early childhood development

The overwhelming majority of scholarship states that physical touch/closeness, holding, and nurturing play a critical role in the development of secure attachment styles, early communication skills, and social behavior in infants. In general, infants will naturally seek physical connection with their caregiver. Such attention being withheld can have a pronounced negative impact on childrens' development, and can lead to the development of insecure attachment styles and volatile tendencies, as well as broader insecurities which prevent maturation, full motor skill development, and emotional involvement with others in adulthood.

In children with autism, self-soothing techniques such as brushing, swinging (of the arms and legs), and jumping were found to have a positive effect on emotional regulation and to reduce tactile sensitivity, without note for physical touch received in other settings; this may indicate a potential alternative for parents in the absence of comfortable or practical options for their child for physical contact with others.

Aging

Despite its critical role in their well-functioning, most people receive less physical touch as they age. As a person gets older, their tactile sensitivity decreases, leading to a lower sensory response from most physical input. However, the positive response generated by 'pleasant' touch in old age is even more pronounced. Though there is no proof of a social-emotional benefit, massage therapy has been shown to enhance relaxation and improve mood in elderly recipients.

Gender split

Though research initially claimed that women receive greater enjoyment than men from physical touch, later scholarship has challenged that notion due to the wide variability in the experience, reception, and initiation of contact among members of both sex. Research published in Physiology & Behavior concluded through two separate studies that women were arguably more likely to use physical touch as a coping mechanism than men, though researchers noted that conclusions in the field thus far were imperfect. They went on to criticize a general field methodology contingent for NIH funding which prioritized small sample sizes and allowed for random variability in statistical measurements as well as inconsistency in methods of analysis.

National and regional differences

History and counter-arguments

Solitary confinement

Prisoners often report craving human touch and contact during their time in solitary confinement, which can serve as one of many contributing factors to the near-universally observed negative effects physical and social isolation have on them. People in confinement have reported physical symptoms consistent with hypertension, such as "chronic headaches, trembling, sweaty palms, extreme dizziness and heart palpitation," as well as trouble eating, irregular digestion, and oversensitivity to unexpected normal stimuli. Isolation, especially for long periods or if conducted/executed repeatedly, can lead the individual into psychosis or thoughts/acts of self harm or suicide. Other psychological effects include irritability, hostility, lack of impulse control, anxiogenic and emotional volatility, mood swings, hopelessness, and depression.

Covid-19 pandemic

The COVID-19 pandemic greatly restricted the ability of much of the world's population to engage in regular physical contact with others. Most sources suggest this had a pronounced effect on most people's mental and emotional well-being amid the lockdown period, but long term impacts are yet unknown.

Life without a sense of touch – Kim Stenger

At present, Kim Stenger is the world's only living person without a sense of touch, living with a condition known as Complete sensory neuropathy. Though paralyzed from the waist down, she maintains all of her other senses and currently serves as a criminal law researcher for the Cuyahoga County Prosecutor in Cleveland, Ohio. She shows no signs of serious mental or emotional trauma as a result of her condition, which researchers from the University of Chicago believe is attributed to the full range of other senses she had access to to observe and comprehend her parents' love and affection in her early childhood. The researchers claim this represents proof that a sense of touch is not a contingent factor of normal social-emotional development.

See also

* Affective haptics
* Consoling touch
* Emotional isolation
* Haptic communication
* Haptic perception
* Loneliness
* Physical intimacy
* Pit of despair
* Social isolation

References

External links/further reading

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* {{cite web , date= 8 April 2024 , title= New study highlights the benefit of touch on mental and physical health , url= https://www.sciencedaily.com/releases/2024/04/240408130610.htm , website= ScienceDaily

Depression (mood)
Emotional issues
Health
Health psychology
Human skin
Major depressive disorder
Mental health
Physiology
Quality of life
Somatosensory system