The Race Club
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The Race Club is a
swimming Swimming is the self-propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrody ...
club known for training
Olympic Games The modern Olympic Games (Olympics; ) are the world's preeminent international Olympic sports, sporting events. They feature summer and winter sports competitions in which thousands of athletes from around the world participate in a Multi-s ...
swimmers with its swimming training program that is focused on specific swimming techniques, located in
Islamorada, Florida Islamorada (also sometimes Isla Morada) is an Incorporation (municipal government), incorporated village in Monroe County, Florida, United States. It is located directly between Miami and Key West on five islands—Tea Table Key, Lower Matecumbe ...
.SWIMMING; An Olympian Works on His Version of Paradise - The New York Times
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History

The Race Club was founded in 2003 by Gary Hall, Jr., an American swimmer who competed in the 1996, 2000, and 2004 Olympics and won ten Olympic medals (5 gold, 3 silver, 2 bronze). A managing partner of The Race Club is Gary Hall, Jr.'s father, Gary Hall, Sr., a three-time
Olympic medal An Olympic medal is awarded to successful competitors at one of the Olympic Games. There are three classes of medal to be won: gold medal, gold, silver medal, silver, and bronze medal, bronze, awarded to first, second, and third place, respect ...
ist (1968, 1972 and 1976) who was voted the World’s greatest male swimmer in both 1969 and 1970. At the Montreal
1976 Summer Olympics The 1976 Summer Olympics (), officially known as the Games of the XXI Olympiad () and officially branded as Montreal 1976 (), were an international multi-sport event held from July 17 to August 1, 1976, in Montreal, Quebec, Canada. Montreal ...
, Hall's teammates voted him to be the flag bearer who led the
U.S. Olympic Team The United States of America has sent athletes to every celebration of the modern Olympic Games with the exception of the 1980 Summer Olympics, during which it led a boycott in protest of the Soviet Union's invasion of Afghanistan. The United ...
into
Olympic Stadium ''Olympic Stadium'' is the name usually given to the main stadium of an Olympic Games The modern Olympic Games (Olympics; ) are the world's preeminent international Olympic sports, sporting events. They feature summer and winter sports ...
for the Opening ceremonies. The Halls became the first pair of father and son to each make three Olympic appearances. In 2004, swimmers from The Race Club won 6 Olympic medals at the Athens Olympic Games. In 2006, The Race Club began offering summer swim camps for swimmers of any age to learn how to swim faster. In 2008, 17 swimmers representing 15 countries that trained with The Race Club competed in the Beijing Olympics. Two more Olympic medals were won. All swam personal best times.


Swimming training program

The Race Club swimming training programs incorporate five disciplines; swim training,
strength training Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of Weightlifting, weights. It can also incorporate techniques such as bodyweigh ...
, mental training (
sport psychology Sport psychology is defined as the study of the psychological basis, processes, and effects of sport. One definition of sport sees it as "any physical activity for the purposes of competition, recreation, education or health". Sport psychology i ...
),
nutrition Nutrition is the biochemistry, biochemical and physiology, physiological process by which an organism uses food and water to support its life. The intake of these substances provides organisms with nutrients (divided into Macronutrient, macro- ...
and recovery (
healing With physical trauma or disease suffered by an organism, healing involves the repairing of damaged tissue(s), organs and the biological system as a whole and resumption of (normal) functioning. Medicine includes the process by which the cells ...
). The Race Club facilities are located at Founders Park in Islamorada, Fla. The 50-meter swimming pool features eight lanes and a 12-foot
diving Diving most often refers to: * Diving (sport), the sport of jumping into deep water * Underwater diving, human activity underwater for recreational or occupational purposes Diving or Dive may also refer to: Sports * Dive (American football), ...
pool.


Swimming nutrition

To complement the swimming training program, The Race Club offers specialized nutrition for swimmers focused on competitive swimming nutrition.


Swimming video

The Race club utilizes specialized underwater photography equipment to create swimming technique videos, and can video a swimmer from under water or above the water to analyze swimming strokes underwater and from different angles to improve skill.Swimming Video DVDs , The Race Club , Swimming Technique DVD, Swimming DVD, Swimming Video , The Race Club
/ref> In addition, The Race Club sells swimming DVDs focused on swimming faster.


Olympic medalists from The Race Club World Team

* Anthony Ervin * Gary Hall, Sr. * Gary Hall, Jr. * Klete Keller * Nathan Adrian * Milorad Čavić * Mirna Jukić * Duje Draganja * George Bovell * Therese Alshammar * Fernando Scherer


Olympic team members from The Race Club

* Mike Bottom, coach * Henrique Barbosa * Guy Barnea * Ricardo Busquets * Gordan Kožulj * Mario Delač * Brett Hawke * Michelle Engelsman * Fabiola Molina * Mark Foster * Darren Mew * Bartosz Kizierowski * Dominik Meichtry * Igor Marchenko


References


External links

* {{DEFAULTSORT:Race Club, The Sports clubs and teams established in 2003 Sports clubs and teams in the United States Swimming organizations Organizations based in Florida Sports in Florida 2003 establishments in Florida