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Daylight saving time (DST), also referred to as daylight savings time, daylight time (
United States The United States of America (USA), also known as the United States (U.S.) or America, is a country primarily located in North America. It is a federal republic of 50 U.S. state, states and a federal capital district, Washington, D.C. The 48 ...
and
Canada Canada is a country in North America. Its Provinces and territories of Canada, ten provinces and three territories extend from the Atlantic Ocean to the Pacific Ocean and northward into the Arctic Ocean, making it the world's List of coun ...
), or summer time (
United Kingdom The United Kingdom of Great Britain and Northern Ireland, commonly known as the United Kingdom (UK) or Britain, is a country in Northwestern Europe, off the coast of European mainland, the continental mainland. It comprises England, Scotlan ...
,
European Union The European Union (EU) is a supranational union, supranational political union, political and economic union of Member state of the European Union, member states that are Geography of the European Union, located primarily in Europe. The u ...
, and others), is the practice of advancing clocks to make better use of the longer daylight available during
summer Summer or summertime is the hottest and brightest of the four temperate seasons, occurring after spring and before autumn. At or centred on the summer solstice, daylight hours are the longest and darkness hours are the shortest, with day ...
so that darkness falls at a later clock time. The standard implementation of DST is to set clocks forward by one hour in spring or late winter, and to set clocks back by one hour to
standard time Standard time is the synchronization of clocks within a geographical region to a single time standard, rather than a local mean time standard. Generally, standard time agrees with the local mean time at some meridian that passes through the r ...
in the
autumn Autumn, also known as fall (especially in US & Canada), is one of the four temperate seasons on Earth. Outside the tropics, autumn marks the transition from summer to winter, in September (Northern Hemisphere) or March ( Southern Hemisphe ...
(or ''fall'' in North American English, hence the
mnemonic A mnemonic device ( ), memory trick or memory device is any learning technique that aids information retention or retrieval in the human memory, often by associating the information with something that is easier to remember. It makes use of e ...
: "spring forward and fall back").


Overview

As of 2023, around 34 percent of the world's countries use DST. Some countries observe it only in some regions. In Canada, all of
Yukon Yukon () is a Provinces and territories of Canada, territory of Canada, bordering British Columbia to the south, the Northwest Territories to the east, the Beaufort Sea to the north, and the U.S. state of Alaska to the west. It is Canada’s we ...
, most of
Saskatchewan Saskatchewan is a Provinces and territories of Canada, province in Western Canada. It is bordered on the west by Alberta, on the north by the Northwest Territories, on the east by Manitoba, to the northeast by Nunavut, and to the south by the ...
, and parts of
Nunavut Nunavut is the largest and northernmost Provinces and territories of Canada#Territories, territory of Canada. It was separated officially from the Northwest Territories on April 1, 1999, via the ''Nunavut Act'' and the Nunavut Land Claims Agr ...
,
Ontario Ontario is the southernmost Provinces and territories of Canada, province of Canada. Located in Central Canada, Ontario is the Population of Canada by province and territory, country's most populous province. As of the 2021 Canadian census, it ...
,
British Columbia British Columbia is the westernmost Provinces and territories of Canada, province of Canada. Situated in the Pacific Northwest between the Pacific Ocean and the Rocky Mountains, the province has a diverse geography, with rugged landscapes that ...
and
Quebec Quebec is Canada's List of Canadian provinces and territories by area, largest province by area. Located in Central Canada, the province shares borders with the provinces of Ontario to the west, Newfoundland and Labrador to the northeast, ...
do not change clocks, and use permanent DST. It is observed by four Australian states and one territory. In the United States, it is observed by all states except Hawaii and Arizona (within the latter, however, the
Navajo Nation The Navajo Nation (), also known as Navajoland, is an Indian reservation of Navajo people in the United States. It occupies portions of northeastern Arizona, northwestern New Mexico, and southeastern Utah. The seat of government is located in ...
does observe it). Historically, several ancient societies adopted seasonal changes to their timekeeping to make better use of daylight;
Roman timekeeping In Roman timekeeping, a day was divided into periods according to the available technology. Initially, the day was divided into two parts: the ''ante meridiem'' (before noon) and the ''post meridiem'' (after noon). With the introduction of the Anc ...
even included changes to
water clock A water clock, or clepsydra (; ; ), is a timepiece by which time is measured by the regulated flow of liquid into (inflow type) or out from (outflow type) a vessel, and where the amount of liquid can then be measured. Water clocks are some of ...
s to accommodate this. However, these were changes to the time divisions of the day rather than setting the whole clock forward. In a satirical letter to the editor of the ''
Journal de Paris The (1777–1840) was the first daily French newspaper.(7 October 2014)The first French daily: Journal de Paris History of JournalismAndrews, ElizabethBetween Auteurs and Abonnés: Reading the Journal de Paris, 1787–1789 ''Journal of the Weste ...
'' in 1784,
Benjamin Franklin Benjamin Franklin (April 17, 1790) was an American polymath: a writer, scientist, inventor, statesman, diplomat, printer, publisher and Political philosophy, political philosopher.#britannica, Encyclopædia Britannica, Wood, 2021 Among the m ...
suggested that if
Parisians Paris () is the Capital city, capital and List of communes in France with over 20,000 inhabitants, largest city of France. With an estimated population of 2,048,472 residents in January 2025 in an area of more than , Paris is the List of ci ...
could only wake up earlier in the summer they would economize on candle and oil usage, but he did not propose changing the clocks. In 1895,
New Zealand New Zealand () is an island country in the southwestern Pacific Ocean. It consists of two main landmasses—the North Island () and the South Island ()—and List of islands of New Zealand, over 600 smaller islands. It is the List of isla ...
entomologist and astronomer
George Hudson George Hudson (probably 10 March 1800 – 14 December 1871) was an English railway financier and politician who, because he controlled a significant part of the Railway Mania, railway network in the 1840s, became known as "The Railway King"—a ...
made the first realistic proposal to change clocks by two hours every spring to the
Wellington Philosophical Society Wellington is the capital city of New Zealand. It is located at the south-western tip of the North Island, between Cook Strait and the Remutaka Range. Wellington is the third-largest city in New Zealand (second largest in the North Island), ...
, but this was not implemented until 1928 and in another form. In 1907,
William Willett William Willett (10 August 1856 – 4 March 1915) was a British builder and a promoter of British Summer Time. Biography Willett was born in Farnham, Surrey, and educated at the St Marylebone Grammar School, Philological School. After some co ...
proposed the adoption of
British Summer Time During British Summer Time (BST), civil time in the United Kingdom is advanced one hour forward of Greenwich Mean Time (GMT), in effect changing the time zone from UTC+00:00 to UTC+01:00, so that mornings have one hour less daylight, and eve ...
as a way to save energy; although seriously considered by Parliament, it was not implemented until 1916. The first implementation of DST was by Port Arthur (today merged into
Thunder Bay Thunder Bay is a city in and the seat of Thunder Bay District, Ontario, Canada. It is the most populous municipality in Northwestern Ontario and the second most populous (after Greater Sudbury) municipality in Northern Ontario. Its population i ...
), in Ontario, Canada, in 1908, but only locally, not nationally. The first nation-wide implementations were by the
German German(s) may refer to: * Germany, the country of the Germans and German things **Germania (Roman era) * Germans, citizens of Germany, people of German ancestry, or native speakers of the German language ** For citizenship in Germany, see also Ge ...
and
Austro-Hungarian Austria-Hungary, also referred to as the Austro-Hungarian Empire, the Dual Monarchy or the Habsburg Monarchy, was a multi-national constitutional monarchy in Central Europe between 1867 and 1918. A military and diplomatic alliance, it consist ...
Empires, both starting on 30 April 1916. Since then, many countries have adopted DST at various times, particularly since the
1970s energy crisis The 1970s energy crisis occurred when the Western world, particularly the United States, Canada, Western Europe, Australia, and New Zealand, faced substantial petroleum shortages as well as elevated prices. The two worst crises of this period wer ...
.


Rationale

Industrialized societies usually follow a clock-based schedule for daily activities that do not change throughout the course of the year. The time of day that individuals begin and end work or school, and the coordination of
mass transit Public transport (also known as public transit, mass transit, or simply transit) are forms of transport available to the general public. It typically uses a fixed schedule, route and charges a fixed fare. There is no rigid definition of whi ...
, for example, usually remain constant year-round. In contrast, an
agrarian society An agrarian society, or agricultural society, is any community whose economy is based on producing and maintaining crops and farmland. Another way to define an agrarian society is by seeing how much of a nation's total production is in agricultur ...
's daily routines for work and personal conduct are more likely governed by the length of daylight hours and by
solar time Solar time is a calculation of the passage of time based on the position of the Sun in the sky. The fundamental unit of solar time is the day, based on the synodic rotation period. Traditionally, there are three types of time reckoning based ...
, which change
season A season is a division of the year based on changes in weather, ecology, and the number of daylight hours in a given region. On Earth, seasons are the result of the axial parallelism of Earth's axial tilt, tilted orbit around the Sun. In temperat ...
ally because of the Earth's
axial tilt In astronomy, axial tilt, also known as obliquity, is the angle between an object's rotational axis and its orbital axis, which is the line perpendicular to its orbital plane; equivalently, it is the angle between its equatorial plane and orbita ...
. North and south of the
tropics The tropics are the regions of Earth surrounding the equator, where the sun may shine directly overhead. This contrasts with the temperate or polar regions of Earth, where the Sun can never be directly overhead. This is because of Earth's ax ...
, daylight lasts longer in that hemisphere's summer and is shorter in that hemisphere's
winter Winter is the coldest and darkest season of the year in temperate and polar climates. It occurs after autumn and before spring. The tilt of Earth's axis causes seasons; winter occurs when a hemisphere is oriented away from the Sun. Dif ...
, with the effect becoming greater the farther one moves away from the
equator The equator is the circle of latitude that divides Earth into the Northern Hemisphere, Northern and Southern Hemisphere, Southern Hemispheres of Earth, hemispheres. It is an imaginary line located at 0 degrees latitude, about in circumferen ...
. DST is of little use for locations near the Equator, because these regions see only a small variation in daylight over the course of the year. After synchronously resetting all clocks in a region to one hour ahead of standard time in spring in anticipation of longer daylight hours, individuals following a clock-based schedule will be awakened an hour earlier in the solar day than they would have otherwise. They will begin and complete daily work routines an hour earlier; in most cases, they will have an extra hour of daylight available to them after their workday activities. The clock shift is partly motivated by practicality. At the summer solstice, in American temperate latitudes, for example, the sun rises around 04:30 standard time and sets around 19:30. Since most people are asleep at 04:30, it is seen as practical to treat 04:30 as if it were 05:30, thereby allowing people to wake closer to the sunrise and be active in the evening light, as the sun under DST sets an hour later (20:30). The longer evening daylight hours are attractive to golfers, for example, while farmers traditionally expressed dislike for having to be out working while
dew Dew is water in the form of droplets that appears on thin, exposed objects in the morning or evening due to condensation. As the exposed surface cools by thermal radiation, radiating its heat, atmospheric moisture condenses at a rate grea ...
is still heavy. Proponents of daylight saving time argue that most people prefer more daylight hours after the typical " nine to five" workday. Supporters have also argued that DST decreases
energy consumption Energy consumption is the amount of energy used. Biology In the body, energy consumption is part of energy homeostasis. It derived from food energy. Energy consumption in the body is a product of the basal metabolic rate and the physical acti ...
by reducing the need for lighting and heating, but the actual effect on overall energy use is heavily disputed. For evaluation, it is required to go beyond considering only energy demand for lighting and also consider the energy used for heating or cooling buildings.


Variation within a time zone

The effect of daylight saving time also varies according to how far east or west the location is within its
time zone A time zone is an area which observes a uniform standard time for legal, Commerce, commercial and social purposes. Time zones tend to follow the boundaries between Country, countries and their Administrative division, subdivisions instead of ...
, with locations farther east inside the time zone benefiting more from DST than locations farther west in the same time zone. Despite a width spanning thousands of kilometers, all of China is located within a single time zone per government mandate, increasing the daylight shift the farther west one is.


History

Ancient civilizations adjusted daily schedules to the sun more flexibly than DST does, often dividing daylight into 12 hours regardless of daytime, so that each daylight hour became progressively longer during spring and shorter during autumn. For example, the Romans kept time with
water clock A water clock, or clepsydra (; ; ), is a timepiece by which time is measured by the regulated flow of liquid into (inflow type) or out from (outflow type) a vessel, and where the amount of liquid can then be measured. Water clocks are some of ...
s that had different scales for different months of the year; at Rome's latitude, the third hour from sunrise ( ''hora tertia'') started at 09:02
solar time Solar time is a calculation of the passage of time based on the position of the Sun in the sky. The fundamental unit of solar time is the day, based on the synodic rotation period. Traditionally, there are three types of time reckoning based ...
and lasted 44 minutes at the winter
solstice A solstice is the time when the Sun reaches its most northerly or southerly sun path, excursion relative to the celestial equator on the celestial sphere. Two solstices occur annually, around 20–22 June and 20–22 December. In many countries ...
, but at the summer solstice it started at 06:58 and lasted 75 minutes. From the 14th century onward, equal-length civil hours supplanted unequal ones, so
civil time In modern usage, civil time refers to statutory time as designated by civilian authorities. Modern civil time is generally national standard time in a time zone at a UTC offset, fixed offset from Coordinated Universal Time (UTC), possibly adjusted ...
no longer varied by season. Unequal hours are still used in a few traditional settings, such as monasteries of
Mount Athos Mount Athos (; ) is a mountain on the Athos peninsula in northeastern Greece directly on the Aegean Sea. It is an important center of Eastern Orthodoxy, Eastern Orthodox monasticism. The mountain and most of the Athos peninsula are governed ...
and in Jewish ceremonies.
Benjamin Franklin Benjamin Franklin (April 17, 1790) was an American polymath: a writer, scientist, inventor, statesman, diplomat, printer, publisher and Political philosophy, political philosopher.#britannica, Encyclopædia Britannica, Wood, 2021 Among the m ...
published the proverb "early to bed and early to rise makes a man healthy, wealthy, and wise", and published a letter in the ''
Journal de Paris The (1777–1840) was the first daily French newspaper.(7 October 2014)The first French daily: Journal de Paris History of JournalismAndrews, ElizabethBetween Auteurs and Abonnés: Reading the Journal de Paris, 1787–1789 ''Journal of the Weste ...
'' when he was an American
envoy Envoy or Envoys may refer to: Diplomacy * Diplomacy, in general * Envoy (title) * Special envoy, a type of Diplomatic rank#Special envoy, diplomatic rank Brands *Airspeed Envoy, a 1930s British light transport aircraft *Envoy (automobile), an au ...
to France (1776–1785) suggesting that Parisians economize on candles by rising earlier to use morning sunlight. This 1784 satire proposed taxing window shutters, rationing candles, and waking the public by ringing church bells and firing cannons at sunrise. Its first publication was in the journal's "Économie" section in a French translation. Th
revised English version
ited 13 February 2009is commonly called "An Economical Project", a title that is not Franklin's; see
Despite common misconception, Franklin did not actually propose DST; 18th-century Europe did not even keep precise schedules. However, this changed as rail transport and communication networks required a standardization of clocks unknown in Franklin's day. In 1810, the Spanish National Assembly
Cortes of Cádiz The Cortes of Cádiz was a revival of the traditional ''Cortes Generales, cortes'' (Spanish parliament), which as an institution had not functioned for many years, but it met as a single body, rather than divided into estates as with previous o ...
issued a regulation that moved certain meeting times forward by one hour from 1 May to 30 September in recognition of seasonal changes, but it did not change the clocks. It also acknowledged that private businesses were in the practice of changing their opening hours to suit daylight conditions, but they did so of their volition. New Zealand entomologist
George Hudson George Hudson (probably 10 March 1800 – 14 December 1871) was an English railway financier and politician who, because he controlled a significant part of the Railway Mania, railway network in the 1840s, became known as "The Railway King"—a ...
first proposed modern DST. His shift-work job gave him spare time to collect insects and led him to value after-hours daylight. In 1895, he presented a paper to the
Wellington Philosophical Society Wellington is the capital city of New Zealand. It is located at the south-western tip of the North Island, between Cook Strait and the Remutaka Range. Wellington is the third-largest city in New Zealand (second largest in the North Island), ...
proposing a two-hour daylight-saving shift, and considerable interest was expressed in
Christchurch Christchurch (; ) is the largest city in the South Island and the List of cities in New Zealand, second-largest city by urban area population in New Zealand. Christchurch has an urban population of , and a metropolitan population of over hal ...
; he followed up with an 1898 paper. Many publications credit the DST proposal to prominent English builder and outdoorsman
William Willett William Willett (10 August 1856 – 4 March 1915) was a British builder and a promoter of British Summer Time. Biography Willett was born in Farnham, Surrey, and educated at the St Marylebone Grammar School, Philological School. After some co ...
, who independently conceived DST in 1907 during a pre-breakfast ride when he observed how many Londoners slept through a large part of a summer day. Willett also was an avid golfer who disliked cutting short his round at dusk. His solution was to advance the clock during the summer, and he published the proposal two years later. Liberal Party member of parliament Robert Pearce took up the proposal, introducing the first Daylight Saving Bill to the British House of Commons on 12 February 1908. A select committee was set up to examine the issue, but Pearce's bill did not become law and several other bills failed in the following years. Willett lobbied for the proposal in the UK until his death in 1915.
Port Arthur, Ontario Port Arthur was a city in Northern Ontario, Canada, located on Lake Superior. In January 1970, it was amalgamated with Fort William and the townships of Neebing and McIntyre to form the city of Thunder Bay. Port Arthur became the district seat ...
, Canada, was the first city in the world to enact DST, on 1 July 1908. This was followed by
Orillia Orillia () is a city in Ontario, Canada, about 30 km (18 mi) north-east of Barrie in Simcoe County. It is located at the confluence of Lake Couchiching and Lake Simcoe. Although it is geographically located within Simcoe County, the city is a Lis ...
, Ontario, introduced by William Sword Frost while mayor from 1911 to 1912. The first states to adopt DST () nationally were those of the
German Empire The German Empire (),; ; World Book, Inc. ''The World Book dictionary, Volume 1''. World Book, Inc., 2003. p. 572. States that Deutsches Reich translates as "German Realm" and was a former official name of Germany. also referred to as Imperia ...
and its
World War I World War I or the First World War (28 July 1914 – 11 November 1918), also known as the Great War, was a World war, global conflict between two coalitions: the Allies of World War I, Allies (or Entente) and the Central Powers. Fighting to ...
ally
Austria-Hungary Austria-Hungary, also referred to as the Austro-Hungarian Empire, the Dual Monarchy or the Habsburg Monarchy, was a multi-national constitutional monarchy in Central Europe#Before World War I, Central Europe between 1867 and 1918. A military ...
commencing on 30 April 1916, as a way to conserve coal during wartime. Britain, most of its
allies An alliance is a relationship among people, groups, or states that have joined together for mutual benefit or to achieve some common purpose, whether or not an explicit agreement has been worked out among them. Members of an alliance are calle ...
, and many European neutrals soon followed. Russia and a few other countries waited until the next year, and the United States adopted daylight saving in 1918. Most jurisdictions abandoned DST in the years after the war ended in 1918, with exceptions including Canada, the United Kingdom, France, Ireland, and the United States. It became common during
World War II World War II or the Second World War (1 September 1939 – 2 September 1945) was a World war, global conflict between two coalitions: the Allies of World War II, Allies and the Axis powers. World War II by country, Nearly all of the wo ...
(some countries adopted double summer time), and was standardized in the US by federal law in 1966, and widely adopted in Europe from the 1970s as a result of the
1970s energy crisis The 1970s energy crisis occurred when the Western world, particularly the United States, Canada, Western Europe, Australia, and New Zealand, faced substantial petroleum shortages as well as elevated prices. The two worst crises of this period wer ...
. Since then, the world has seen many enactments, adjustments, and repeals. It is a common myth in the United States that DST was first implemented for the benefit of farmers. In reality, farmers have been one of the strongest
lobbying Lobbying is a form of advocacy, which lawfully attempts to directly influence legislators or government officials, such as regulatory agency, regulatory agencies or judiciary. Lobbying involves direct, face-to-face contact and is carried out by va ...
groups against DST since it was first implemented. The factors that influence farming schedules, such as morning
dew Dew is water in the form of droplets that appears on thin, exposed objects in the morning or evening due to condensation. As the exposed surface cools by thermal radiation, radiating its heat, atmospheric moisture condenses at a rate grea ...
and
dairy cattle Dairy cattle (also called dairy cows) are cattle bred with the ability to produce large quantities of milk, from which dairy products are made. Dairy cattle generally are of the species '' Bos taurus''. Historically, little distinction was ...
's readiness to be milked, are ultimately dictated by the sun, so the clock change introduces unnecessary challenges. DST was first implemented in the US with the
Standard Time Act The Standard Time Act of 1918, also known as the Calder Act, was the first United States federal law implementing Standard time and Daylight saving time in the United States. It defined five time zones for the continental United States and aut ...
of 1918, a wartime measure for seven months during World War I in the interest of adding more daylight hours to conserve energy resources.A Time-Change Timeline
National Public Radio National Public Radio (NPR) is an American public broadcasting organization headquartered in Washington, D.C., with its NPR West headquarters in Culver City, California. It serves as a national Radio syndication, syndicator to a network of more ...
, 8 March 2007
Year-round DST, or "
War Time On November 18, 1883, United States and Canada, Canadian railroads instituted standard time in time zones. Before then, Civil time, time of day was a local matter, and most cities and towns used some form of local solar time, maintained by s ...
", was implemented again during World War II. After the war, local jurisdictions were free to choose if and when to observe DST until the
Uniform Time Act The Uniform Time Act of 1966, , was a Law of the United States to "promote the adoption and observance of uniform time within the standard time zones" prescribed by the Standard Time Act of 1918. Its intended effect was to simplify the officia ...
which standardized DST in 1966. Permanent daylight saving time was enacted for the winter of 1974, but there were complaints of children going to school in the dark and working people commuting and starting their work day in pitch darkness during the winter, and it was repealed a year later.


Procedure

The relevant authorities typically schedule clock changes to occur at (or soon after)
midnight Midnight is the transition time from one day to the next – the moment when the date changes, on the local official clock time for any particular jurisdiction. By clock time, midnight is the opposite of noon, differing from it by 12 hours. ...
and on a weekend, in order to lessen disruption to weekday schedules. A one-hour change is usual, but twenty-minute and two-hour changes have been used in the past. Notable exceptions today include
Lord Howe Island Lord Howe Island (; formerly Lord Howe's Island) is an irregularly crescent-shaped volcanic remnant in the Tasman Sea between Australia and New Zealand, part of the Australian state of New South Wales. It lies directly east of mainland Port ...
with a thirty-minute change, and
Troll (research station) Troll is a Norwegian research station located at Jutulsessen, from the coast in the eastern part of Princess Martha Coast in Queen Maud Land, Antarctica. It is Norway's only all-year research station in Antarctica, and is supplemented by the s ...
that shifts two hours directly between CEST and GMT since 2016. In all countries that observe daylight saving time seasonally (i.e., during summer and not winter), the clock is advanced from standard time to daylight saving time in the spring, and it is turned back from daylight saving time to standard time in the autumn. For a midnight change in spring, a digital display of local time would appear to jump from 23:59:59.9 to 01:00:00.0. For the same clock in autumn, the local time would appear to repeat the hour preceding midnight, i.e. it would jump from 23:59:59.9 to 23:00:00.0. In most countries that observe seasonal daylight saving time, clocks revert in winter to
standard time Standard time is the synchronization of clocks within a geographical region to a single time standard, rather than a local mean time standard. Generally, standard time agrees with the local mean time at some meridian that passes through the r ...
. An exception exists in Ireland, where its winter clock has the same offset ( UTC+00:00) and legal name as that in Britain (
Greenwich Mean Time Greenwich Mean Time (GMT) is the local mean time at the Royal Observatory, Greenwich, Royal Observatory in Greenwich, London, counted from midnight. At different times in the past, it has been calculated in different ways, including being ...
)—but while its summer clock also has the same offset as Britain's ( UTC+01:00), its legal name is confusingly called Irish ''Standard'' Time as opposed to
British Summer Time During British Summer Time (BST), civil time in the United Kingdom is advanced one hour forward of Greenwich Mean Time (GMT), in effect changing the time zone from UTC+00:00 to UTC+01:00, so that mornings have one hour less daylight, and eve ...
. Since 2019,
Morocco Morocco, officially the Kingdom of Morocco, is a country in the Maghreb region of North Africa. It has coastlines on the Mediterranean Sea to the north and the Atlantic Ocean to the west, and has land borders with Algeria to Algeria–Morocc ...
observes daylight saving time every month but
Ramadan Ramadan is the ninth month of the Islamic calendar. It is observed by Muslims worldwide as a month of fasting (''Fasting in Islam, sawm''), communal prayer (salah), reflection, and community. It is also the month in which the Quran is believed ...
. During the holy month (the date of which is determined by the
lunar calendar A lunar calendar is a calendar based on the monthly cycles of the Moon's phases ( synodic months, lunations), in contrast to solar calendars, whose annual cycles are based on the solar year, and lunisolar calendars, whose lunar months are br ...
and thus moves annually with regard to the
Gregorian calendar The Gregorian calendar is the calendar used in most parts of the world. It went into effect in October 1582 following the papal bull issued by Pope Gregory XIII, which introduced it as a modification of, and replacement for, the Julian cale ...
), the country's civil clocks observe
Western European Time Western European Time (WET, UTC+00:00) is a time zone covering parts of western Europe and consists of countries using UTC+00:00 (also known as Greenwich Mean Time, abbreviated GMT). It is one of the three standard time zones in the European Uni ...
(UTC+00:00, which geographically overlaps most of the nation). At the close of that month, its clocks are turned forward to
Western European Summer Time Western European Summer Time (WEST, UTC+01:00) is a summer daylight saving time scheme, 1 hour ahead of Greenwich Mean Time and Coordinated Universal Time. It is used in: * the Canary Islands * Portugal (including Madeira but not the Azores) * th ...
(UTC+01:00). The time at which to change clocks differs across jurisdictions. Members of the
European Union The European Union (EU) is a supranational union, supranational political union, political and economic union of Member state of the European Union, member states that are Geography of the European Union, located primarily in Europe. The u ...
conduct a coordinated change, changing all zones at the same instant, at 01:00
Coordinated Universal Time Coordinated Universal Time (UTC) is the primary time standard globally used to regulate clocks and time. It establishes a reference for the current time, forming the basis for civil time and time zones. UTC facilitates international communicat ...
(UTC), which means that it changes at 02:00
Central European Time Central European Time (CET) is a standard time of Central, and parts of Western Europe, which is one hour ahead of Coordinated Universal Time (UTC). The UTC offset, time offset from UTC can be written as UTC+01:00. It is used in most parts of Eur ...
(CET), equivalent to 03:00
Eastern European Time Eastern European Time (EET) is one of the names of UTC+02:00 time zone, 2 hours ahead of Coordinated Universal Time. The zone uses daylight saving time, so that it uses UTC+03:00 during the summer. A number of African countries use UTC ...
(EET). As a result, the time differences across European time zones remain constant. North America coordination of the clock change differs, in that each jurisdiction changes at each local clock's 02:00, which temporarily creates an imbalance with the next time zone (until it adjusts its clock, one hour later, at 2 am there). For example,
Mountain Time The Mountain Time Zone of North America keeps time by subtracting seven hours from Coordinated Universal Time (UTC) when standard time ( UTC−07:00) is in effect, and by subtracting six hours during daylight saving time ( UTC−06:00). The clo ...
is for one hour in the spring two hours ahead of
Pacific Time The Pacific Time Zone (PT) is a time zone encompassing parts of western Canada, the western United States, and western Mexico. Places in this zone observe standard time by subtracting eight hours from Coordinated Universal Time ( UTC−08:00). ...
instead of the usual one hour ahead, and instead of one hour in the autumn, briefly zero hours ahead of Pacific Time. The dates on which clocks change vary with location and year; consequently, the time differences between regions also vary throughout the year. For example,
Paris Paris () is the Capital city, capital and List of communes in France with over 20,000 inhabitants, largest city of France. With an estimated population of 2,048,472 residents in January 2025 in an area of more than , Paris is the List of ci ...
(which uses Central European Time) is usually six hours ahead of
New York City New York, often called New York City (NYC), is the most populous city in the United States, located at the southern tip of New York State on one of the world's largest natural harbors. The city comprises five boroughs, each coextensive w ...
(which uses North American Eastern Time), except for a few weeks in March and October/November when it is five hours ahead. Paris and
Santiago Santiago (, ; ), also known as Santiago de Chile (), is the capital and largest city of Chile and one of the largest cities in the Americas. It is located in the country's central valley and is the center of the Santiago Metropolitan Regi ...
are six hours apart during the northern summer, four hours during the southern summer, and five hours for a few weeks per year. Since 1996,
European Summer Time Summer time in Europe is the variation of standard clock time that is applied in most European countries (apart from Iceland, Belarus, Turkey and Russia) in the period between spring and autumn, during which clocks are advanced by one hour from t ...
has been observed from the last Sunday in March to the last Sunday in October; previously the rules were not uniform across the European Union. Starting in 2007, most of the United States and Canada observed DST from the second Sunday in March to the first Sunday in November, almost two-thirds of the year. Moreover, the beginning and ending dates are roughly reversed between the northern and southern hemispheres because spring and autumn are displaced six months. For example, mainland Chile observes DST from the second Saturday in October to the second Saturday in March, with transitions at the local clock's 24:00. In some countries, clocks are governed by regional jurisdictions within the country such that some jurisdictions change and others do not; this is currently the case in Australia, Canada, and the United States. From year to year, the dates on which to change clock may also move for political or social reasons. The Uniform Time Act of 1966 formalized the United States' period of daylight saving time observation as lasting six months (it was previously declared locally); this period was extended to seven months in 1986, and then to eight months in 2005. The 2005 extension was motivated in part by lobbyists from the candy industry, seeking to increase profits by including
Halloween Halloween, or Hallowe'en (less commonly known as Allhalloween, All Hallows' Eve, or All Saints' Eve), is a celebration geography of Halloween, observed in many countries on 31 October, the eve of the Western Christianity, Western Christian f ...
(31 October) within the daylight saving time period. In recent history, Australian state jurisdictions not only changed at different local times but sometimes on different dates. For example, in 2008 most states there that observed daylight saving time changed clocks forward on 5 October, but
Western Australia Western Australia (WA) is the westernmost state of Australia. It is bounded by the Indian Ocean to the north and west, the Southern Ocean to the south, the Northern Territory to the north-east, and South Australia to the south-east. Western Aust ...
changed on 26 October.


Politics, religion and sports

The concept of daylight saving has caused controversy since its early proposals.DST practices and controversies: * *
Winston Churchill Sir Winston Leonard Spencer Churchill (30 November 1874 – 24 January 1965) was a British statesman, military officer, and writer who was Prime Minister of the United Kingdom from 1940 to 1945 (Winston Churchill in the Second World War, ...
argued that it enlarges "the opportunities for the pursuit of health and happiness among the millions of people who live in this country" and pundits have dubbed it "Daylight Slaving Time". Retailing, sports, and tourism interests have historically favored daylight saving, while agricultural and evening-entertainment interests (and some religious groups) have opposed it; energy crises and war prompted its initial adoption. Willett's 1907 proposal illustrates several political issues. It attracted many supporters, including
Arthur Balfour Arthur James Balfour, 1st Earl of Balfour (; 25 July 184819 March 1930) was a British statesman and Conservative Party (UK), Conservative politician who served as the Prime Minister of the United Kingdom from 1902 to 1905. As Foreign Secretary ...
, Churchill,
David Lloyd George David Lloyd George, 1st Earl Lloyd-George of Dwyfor (17 January 1863 – 26 March 1945) was Prime Minister of the United Kingdom from 1916 to 1922. A Liberal Party (United Kingdom), Liberal Party politician from Wales, he was known for leadi ...
,
Ramsay MacDonald James Ramsay MacDonald (; 12 October 18669 November 1937) was a British statesman and politician who served as Prime Minister of the United Kingdom. The first two of his governments belonged to the Labour Party (UK), Labour Party, where he led ...
, King
Edward VII Edward VII (Albert Edward; 9 November 1841 – 6 May 1910) was King of the United Kingdom and the British Dominions, and Emperor of India, from 22 January 1901 until Death and state funeral of Edward VII, his death in 1910. The second child ...
(who used half-hour DST or " Sandringham time" at Sandringham), the managing director of
Harrods Harrods is a Listed building, Grade II listed luxury department store on Brompton Road in Knightsbridge, London, England. It was designed by C. W. Stephens for Charles Digby Harrod, and opened in 1905; it replaced the first store on the ground ...
, and the manager of the National Bank Ltd. However, the opposition proved stronger, including Prime Minister
H. H. Asquith Herbert Henry Asquith, 1st Earl of Oxford and Asquith (12 September 1852 – 15 February 1928) was a British statesman and Liberal Party (UK), Liberal politician who was Prime Minister of the United Kingdom from 1908 to 1916. He was the last ...
, William Christie (the
Astronomer Royal Astronomer Royal is a senior post in the Royal Households of the United Kingdom. There are two officers, the senior being the astronomer royal dating from 22 June 1675; the junior is the astronomer royal for Scotland dating from 1834. The Astro ...
),
George Darwin Sir George Howard Darwin (9 July 1845 – 7 December 1912) was an English barrister and astronomer, the second son and fifth child of Charles Darwin and Emma Darwin. He is known for the harmonic analysis of the theory of tides. The Darwin s ...
,
Napier Shaw Sir William Napier Shaw (4 March 1854 – 23 March 1945) was a British meteorologist. He introduced the tephigram, a diagram for evaluating convective instability in the atmosphere. He also served as president of the International Meteorologic ...
(director of the Meteorological Office), many agricultural organizations, and theatre-owners. After many hearings, a parliamentary committee vote narrowly rejected the proposal in 1909. Willett's allies introduced similar bills every year from 1911 through 1914, to no avail. People in the US demonstrated even more skepticism;
Andrew Peters Andrew Peters (born May 5, 1980) is a Canadian former professional ice hockey left winger. Peters played in the National Hockey League for the Buffalo Sabres, and the New Jersey Devils. Throughout his playing career, Peters was best known for hi ...
introduced a DST bill to the House of Representatives in May 1909, but it soon died in committee. Germany and its allies led the way in introducing DST during
World War I World War I or the First World War (28 July 1914 – 11 November 1918), also known as the Great War, was a World war, global conflict between two coalitions: the Allies of World War I, Allies (or Entente) and the Central Powers. Fighting to ...
on 30 April 1916, aiming to alleviate hardships due to wartime coal shortages and air-raid blackouts. The political equation changed in other countries; the United Kingdom used DST first on 21 May 1916. US retailing and manufacturing interests—led by
Pittsburgh Pittsburgh ( ) is a city in Allegheny County, Pennsylvania, United States, and its county seat. It is the List of municipalities in Pennsylvania#Municipalities, second-most populous city in Pennsylvania (after Philadelphia) and the List of Un ...
industrialist Robert Garland—soon began lobbying for DST, but railroads opposed the idea. The US' 1917 entry into the war overcame objections, and DST started in 1918. The end of World War I brought a change in DST use. Farmers continued to dislike DST, and many countries repealed it—like Germany itself, which dropped DST from 1919 to 1939 and from 1950 to 1979. Britain proved an exception; it retained DST nationwide but adjusted transition dates over the years for several reasons, including special rules during the 1920s and 1930s to avoid clock shifts on Easter mornings. , summer time began annually on the last Sunday in March under a
European Community The European Economic Community (EEC) was a regional organisation created by the Treaty of Rome of 1957,Today the largely rewritten treaty continues in force as the ''Treaty on the functioning of the European Union'', as renamed by the Lisbo ...
directive, which may be Easter Sunday (as in 2016). In the US, Congress repealed DST after 1919. President
Woodrow Wilson Thomas Woodrow Wilson (December 28, 1856February 3, 1924) was the 28th president of the United States, serving from 1913 to 1921. He was the only History of the Democratic Party (United States), Democrat to serve as president during the Prog ...
—an avid golfer like Willett—vetoed the repeal twice, but his second veto was overridden. Only a few US cities retained DST locally, including New York (so that its financial exchanges could maintain an hour of arbitrage trading with London), and Chicago and
Cleveland Cleveland is a city in the U.S. state of Ohio and the county seat of Cuyahoga County. Located along the southern shore of Lake Erie, it is situated across the Canada–U.S. maritime border and approximately west of the Ohio-Pennsylvania st ...
(to keep pace with New York). Wilson's successor as president,
Warren G. Harding Warren Gamaliel Harding (November 2, 1865 – August 2, 1923) was the 29th president of the United States, serving from 1921 until his death in 1923. A member of the Republican Party (United States), Republican Party, he was one of the most ...
, opposed DST as a "deception", reasoning that people should instead get up and go to work earlier in the summer. He ordered District of Columbia federal employees to start work at 8 am rather than 9 am during the summer of 1922. Some
business Business is the practice of making one's living or making money by producing or Trade, buying and selling Product (business), products (such as goods and Service (economics), services). It is also "any activity or enterprise entered into for ...
es followed suit, though many others did not; the experiment was not repeated. Since Germany's adoption of DST in 1916, the world has seen many enactments, adjustments, and repeals of DST, with similar politics involved. The history of time in the United States features DST during both
world wars A world war is an international conflict that involves most or all of the world's major powers. Conventionally, the term is reserved for two major international conflicts that occurred during the first half of the 20th century, World War I (19 ...
, but no standardization of peacetime DST until 1966. St. Paul and
Minneapolis, Minnesota Minneapolis is a city in Hennepin County, Minnesota, United States, and its county seat. With a population of 429,954 as of the 2020 United States census, 2020 census, it is the state's List of cities in Minnesota, most populous city. Locat ...
, kept different clocks for two weeks in May 1965: the capital city decided to switch to daylight saving time, while Minneapolis opted to follow the later date set by state law. In the mid-1980s,
Clorox The Clorox Company (formerly Clorox Chemical Company) is an American multinational manufacturer and marketer of consumer and professional products. As of 2024, the Oakland, California-based company had approximately 8,000 employees worldwide. N ...
and
7-Eleven 7-Eleven, Inc. is an American convenience store chain, headquartered in Irving, Texas. It is a wholly owned subsidiary of Seven-Eleven Japan, which in turn is owned by the retail holdings company Seven & I Holdings. The chain was founde ...
provided the primary funding for the Daylight Saving Time Coalition behind the 1987 extension to US DST. Both senators from
Idaho Idaho ( ) is a landlocked U.S. state, state in the Pacific Northwest and Mountain states, Mountain West subregions of the Western United States. It borders Montana and Wyoming to the east, Nevada and Utah to the south, and Washington (state), ...
,
Larry Craig Lawrence Edwin Craig (born July 20, 1945) is an American retired politician from the state of Idaho. A Republican, Craig represented Idaho in the United States Senate from 1991 to 2009 and represented Idaho's 1st District in the U.S. House of ...
and
Mike Crapo Michael Dean Crapo ( ; born May 20, 1951) is an American lawyer and politician serving as the Seniority in the United States Senate, senior United States Senate, United States senator from Idaho, a seat he has held since 1999. A member of the Rep ...
, voted for it based on the premise that fast-food restaurants sell more French fries (made from Idaho potatoes) during DST. A referendum on the introduction of daylight saving took place in
Queensland, Australia Queensland ( , commonly abbreviated as Qld) is a state in northeastern Australia, and is the second-largest and third-most populous state in Australia. It is bordered by the Northern Territory, South Australia and New South Wales to the west, ...
, in 1992, after a three-year trial of daylight saving. It was defeated with a 54.5% "no" vote, with regional and rural areas strongly opposed, and those in the metropolitan southeast in favor. In 2003, the United Kingdom's
Royal Society for the Prevention of Accidents The Royal Society for the Prevention of Accidents (RoSPA) is a British Charitable organization, charity that aims to save lives and prevent life-changing injuries which occur as a result of accidents. In the past, it has successfully campaigne ...
supported a proposal to observe year-round daylight saving time, but it has been opposed by some industries, by some postal workers and farmers, and particularly by those living in the northern regions of the UK. In 2005, the Sporting Goods Manufacturers Association and the
National Association of Convenience Stores The National Association of Convenience Stores (NACS) is a trade association representing the convenience and fuel retailing industry. Founded in 1961, NACS has thousands of member companies, primarily in the United States but also in about 50 ot ...
successfully lobbied for the 2007 extension to US DST. In December 2008, the
Daylight Saving for South East Queensland Daylight Saving for South East Queensland (DS4SEQ) was a political party in Queensland, Australia. It was a single-issue party, run by volunteers, that advocated the introduction of Daylight Saving into Queensland, or at the very least into ...
(DS4SEQ) political party was officially registered in Queensland, advocating the implementation of a dual-time-zone arrangement for daylight saving in
South East Queensland South East Queensland (SEQ) is a Bioregion, bio-geographical, Megalopolis, metropolitan and Statistics, statistical Regions of Queensland, region of the States and territories of Australia, state of Queensland in Australia, with a population of ...
, while the rest of the state maintained standard time. DS4SEQ contested the March 2009 Queensland state election with 32 candidates and received one percent of the statewide primary vote, equating to around 2.5% across the 32 electorates contested. After a three-year trial, more than 55% of Western Australians voted against DST in 2009, with rural areas strongly opposed. Queensland Independent member
Peter Wellington Peter William Wellington (born 21 August 1957) is an Australian politician. He was the independent member for Nicklin in the Queensland Legislative Assembly from 1998 to 2017, and served as Speaker from 2015 to 2017. Wellington has held the ...
introduced the Daylight Saving for South East Queensland Referendum Bill 2010 into the Queensland parliament on 14 April 2010, after being approached by the DS4SEQ political party, calling for a referendum at the next state election on the introduction of daylight saving into South East Queensland under a dual-time-zone arrangement. The Queensland parliament rejected Wellington's bill on 15 June 2011. Russia declared in 2011 that it would stay in DST all year long ( UTC+4:00) and Belarus followed with a similar declaration. (The
Soviet Union The Union of Soviet Socialist Republics. (USSR), commonly known as the Soviet Union, was a List of former transcontinental countries#Since 1700, transcontinental country that spanned much of Eurasia from 1922 until Dissolution of the Soviet ...
had operated under permanent "summer time" from 1930 to at least 1982.) Russia's plan generated widespread complaints due to the dark of winter-time mornings, and thus was abandoned in 2014. The country changed its clocks to standard time ( UTC+3:00) on 26 October 2014, intending to stay there permanently. In the United States,
Arizona Arizona is a U.S. state, state in the Southwestern United States, Southwestern region of the United States, sharing the Four Corners region of the western United States with Colorado, New Mexico, and Utah. It also borders Nevada to the nort ...
(with the exception of the Navajo Nation),
Hawaii Hawaii ( ; ) is an island U.S. state, state of the United States, in the Pacific Ocean about southwest of the U.S. mainland. One of the two Non-contiguous United States, non-contiguous U.S. states (along with Alaska), it is the only sta ...
, and the five populated territories (
American Samoa American Samoa is an Territories of the United States, unincorporated and unorganized territory of the United States located in the Polynesia region of the Pacific Ocean, South Pacific Ocean. Centered on , it is southeast of the island count ...
,
Guam Guam ( ; ) is an island that is an Territories of the United States, organized, unincorporated territory of the United States in the Micronesia subregion of the western Pacific Ocean. Guam's capital is Hagåtña, Guam, Hagåtña, and the most ...
,
Puerto Rico ; abbreviated PR), officially the Commonwealth of Puerto Rico, is a Government of Puerto Rico, self-governing Caribbean Geography of Puerto Rico, archipelago and island organized as an Territories of the United States, unincorporated territo ...
, the
Northern Mariana Islands The Northern Mariana Islands, officially the Commonwealth of the Northern Mariana Islands (CNMI), is an Territories of the United States, unincorporated territory and Commonwealth (U.S. insular area), commonwealth of the United States consistin ...
, and the
US Virgin Islands The United States Virgin Islands, officially the Virgin Islands of the United States, are a group of Caribbean islands and a Territories of the United States, territory of the United States. The islands are geographically part of the Virgin Isl ...
) do not participate in daylight saving time.
Indiana Indiana ( ) is a U.S. state, state in the Midwestern United States, Midwestern region of the United States. It borders Lake Michigan to the northwest, Michigan to the north and northeast, Ohio to the east, the Ohio River and Kentucky to the s ...
only began participating in daylight saving time as recently as 2006. Between 2018 and 2024, former Florida Republican Senator
Marco Rubio Marco Antonio Rubio (; born May 28, 1971) is an American politician, lawyer, and diplomat serving since 2025 as the 72nd United States Secretary of State, United States secretary of state. A member of the Republican Party (United States) , Rep ...
repeatedly filed bills to extend daylight saving time permanently into winter, without success. Mexico observed summertime daylight saving time starting in 1996. In late 2022, the nation's clocks "fell back" for the last time, in restoration of permanent standard time.


Religion

Some religious groups and individuals have opposed DST on religious grounds. For religious Muslims and Jews it makes religious practices such as prayer and fasting more difficult or inconvenient. Some Muslim countries, such as Morocco, have temporarily abandoned DST during Ramadan. In Israel, DST has been a point of contention between the religious and secular, resulting in fluctuations over the years, and a shorter DST period than in the EU and US. Religious Jews prefer a shorter DST due to DST delaying scheduled morning prayers, thus conflicting with standard working and business hours. Additionally, DST is ended before
Yom Kippur Yom Kippur ( ; , ) is the holiest day of the year in Judaism. It occurs annually on the 10th of Tishrei, corresponding to a date in late September or early October. For traditional Jewish people, it is primarily centered on atonement and ...
(a 25-hour fast day starting and ending at sunset, much of which is spent praying in synagogue until the fast ends at sunset) since DST would result in the day ending later, which many feel makes it more difficult. * * In the US, Orthodox Jewish groups have opposed extensions to DST, as well as a 2022 bipartisan bill that would make DST permanent, saying it will "interfere with the ability of members of our community to engage in congregational prayers and get to their places of work on time." * *


Effects


Effects on electricity consumption

Proponents of DST generally argue that it saves energy, promotes outdoor leisure activity in the evening (in summer), and is therefore good for physical and psychological health, reduces traffic accidents, reduces crime or is good for business. Opponents argue the actual energy savings are inconclusive. Although energy conservation goals still remain under certain conditions, energy usage patterns have greatly changed since then. In a publication from 2025, based on this change in consumption patterns, such as air conditioning systems, additional consumption is expected to occur more frequently during daylight saving time in the future. Electricity use is greatly affected by geography, climate, and economics, so the results of a study conducted in one place may not be relevant to another country or climate. Nevertheless, while overall electricity usage does not decrease, the evening peak demand is flattened, which in turn has a direct impact on generation costs. A 2017 meta-analysis of 44 studies found that DST leads to electricity savings of 0.3% during the days when DST applies. Several studies have suggested that DST increases motor fuel consumption, but a 2008
United States Department of Energy The United States Department of Energy (DOE) is an executive department of the U.S. federal government that oversees U.S. national energy policy and energy production, the research and development of nuclear power, the military's nuclear w ...
report found no significant increase in motor gasoline consumption due to the 2007 United States extension of DST. An early goal of DST was to reduce evening usage of
incandescent lighting An incandescent light bulb, also known as an incandescent lamp or incandescent light globe, is an electric light that produces illumination by Joule heating a filament until it glows. The filament is enclosed in a glass bulb that is either ...
, once a primary use of electricity.


Economic effects

It has been argued that clock shifts correlate with decreased
economic efficiency In microeconomics, economic efficiency, depending on the context, is usually one of the following two related concepts: * Allocative or Pareto efficiency: any changes made to assist one person would harm another. * Productive efficiency: no addit ...
and that in 2000, the daylight-saving effect implied an estimated one-day loss of $31 billion on US stock exchanges. Others have asserted that the observed results depend on methodology and disputed the findings, though the original authors have refuted points raised by disputers.


Effects on health

There are measurable adverse effects of clock-shifts on human health. It has been shown to disrupt human
circadian rhythm A circadian rhythm (), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours. Circadian rhythms can refer to any process that originates within an organism (i.e., Endogeny (biology), endogenous) and responds to the env ...
s, negatively affecting human health in the process, and that the yearly DST clock-shifts can increase health risks such as heart attacks and traffic accidents. A 2017 study in the '' American Economic Journal: Applied Economics'' estimated that "the transition into DST caused over 30 deaths at a social cost of $275 million annually", primarily by increasing sleep deprivation. A correlation between clock shifts and increase in traffic accidents has been observed in North America and the UK but not in Finland or Sweden. Four reports have found that this effect is smaller than the overall reduction in traffic fatalities. According to data shared by Titan Casket, hospitals see a 24% increase in heart attacks and a 6% increase in fatal crashes each year when the time changes. In 2018, the
European Parliament The European Parliament (EP) is one of the two legislative bodies of the European Union and one of its seven institutions. Together with the Council of the European Union (known as the Council and informally as the Council of Ministers), it ...
, reviewing a possible abolition of DST, approved a more in-depth evaluation examining the disruption of the human body's circadian rhythms which provided evidence suggesting the existence of an association between DST clock-shifts and a modest increase of occurrence of acute myocardial infarction, especially in the first week after the spring shift. However a Netherlands study found, against the majority of investigations, contrary or minimal effect. Year-round standard time (not year-round DST) is proposed by some to be the preferred option for public health and safety. Clock shifts were found to increase the risk of heart attack by 10 percent, and to disrupt sleep and reduce its efficiency. Effects on seasonal adaptation of the
circadian rhythm A circadian rhythm (), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours. Circadian rhythms can refer to any process that originates within an organism (i.e., Endogeny (biology), endogenous) and responds to the env ...
can be severe and last for weeks.


Effects on social relations

DST hurts prime-time television broadcast ratings,
drive-ins A drive-in is a facility (such as a restaurant or movie theater) where one can drive in with an automobile for service. At a drive-in restaurant, for example, customers park their vehicles and are usually served by staff who walk or rollersk ...
and other theaters. Artificial outdoor lighting has a marginal and sometimes even contradictory influence on crime and fear of crime. Later sunsets from DST are thought to affect behavior; for example, increasing participation in after-school sports programs or outdoor afternoon sports such as golf, and attendance at professional sporting events. Advocates of daylight saving time argue that having more hours of daylight between the end of a typical workday and evening induces people to consume other goods and services. In 2022, a publication of three replicating studies of individuals, between individuals, and transecting societies, demonstrated that sleep loss affects the human motivation to help others, which in its
fMRI Functional magnetic resonance imaging or functional MRI (fMRI) measures brain activity by detecting changes associated with blood flow. This technique relies on the fact that cerebral blood flow and neuronal activation are coupled. When an area o ...
findings is "associated with deactivation of key nodes within the social cognition brain network that facilitates prosociality." Furthermore, they detected, through analysis of over three million real-world charitable donations, that the loss of sleep inflicted by the transition to daylight saving time reduces altruistic giving compared to controls (being states not implementing DST). They conclude that the effects on civil society are "non-trivial". Another study, which also examined sleep manipulation due to the shift to daylight saving time in the spring, analyzed archival data from judicial punishment imposed by US federal courts which showed sleep-deprived judges exact more severe penalties.


Inconvenience

DST's clock shifts have the disadvantage of complexity. People must remember to change their clocks; this can be time-consuming, particularly for mechanical clocks that cannot be moved backward safely. People who work across time zone boundaries need to keep track of multiple DST rules, as not all locations observe DST or observe it the same way. The length of the calendar day becomes variable; it is no longer always 24 hours. Disruption to meetings, travel, broadcasts, billing systems, and records management is common, and can be expensive. During an autumn transition from 02:00 to 01:00, a clock shows local times from 01:00:00 through 01:59:59 twice, possibly leading to confusion. Many farmers oppose DST, particularly
dairy farmers Dairy Farmers may refer to various companies, brand names, co-operatives or trade unions: * Dairy Farmers, Inc - United States * Dairy Farmers Pty Ltd - Australia * Dairy Farmers of America * Dairy Farmers of Britain * Dairy Farmers of Canada ...
as the milking patterns of their cows do not change with the time, and others whose hours are set by the sun.Effect on those whose hours are set by the sun: * * There is concern for schoolchildren who are out in the darkness during the morning due to late sunrises.


Remediation

Some clock-shift problems could be avoided by adjusting clocks continuously or at least more gradually—for example, Willett at first suggested weekly 20-minute transitions—but this would add complexity and has never been implemented. DST inherits and can magnify the disadvantages of standard time. For example, when reading a
sundial A sundial is a horology, horological device that tells the time of day (referred to as civil time in modern usage) when direct sunlight shines by the position of the Sun, apparent position of the Sun in the sky. In the narrowest sense of the ...
, one must compensate for it along with time zone and natural discrepancies. Also, sun-exposure guidelines such as avoiding the sun within two hours of noon become less accurate when DST is in effect.


Terminology

As explained by Richard Meade in the English Journal of the (American)
National Council of Teachers of English The National Council of Teachers of English (NCTE) is a United States professional organization dedicated to "improving the teaching and learning of English and the language arts English studies (or simply, English) is an academic discip ...
, the form ''daylight savings time'' (with an "s") was already much more common than the older form ''daylight saving time'' in American English ("the change has been virtually accomplished") in 1978. Nevertheless, dictionaries such as Merriam-Webster's, American Heritage, and
Oxford Oxford () is a City status in the United Kingdom, cathedral city and non-metropolitan district in Oxfordshire, England, of which it is the county town. The city is home to the University of Oxford, the List of oldest universities in continuou ...
, which typically describe actual usage instead of prescribing outdated usage (and therefore also list the newer form), still list the older form first. This is because the older form is still very common in print and is preferred by many editors. ("Although ''daylight saving time'' is considered correct, ''daylight savings time'' (with an "s") is commonly used.") The first two words are sometimes hyphenated (''daylight-saving(s) time''). Merriam-Webster's also lists the forms daylight saving, daylight savings (both without "time"), and daylight time.''Daylight saving time'' and its variants: * * * * "also daylight savings time" * The Oxford Dictionary of American Usage and Style explains the development and current situation as follows:
Although the singular form ''daylight saving time'' is the original one, dating from the early 20th century—and is preferred by some usage critics—the plural form is now extremely common in AmE. ..The rise of ''daylight savings time'' appears to have resulted from the avoidance of a miscue: when ''saving'' is used, readers might puzzle momentarily over whether ''saving'' is a gerund (the saving of daylight) or a participle (the time for saving). ..Using ''savings'' as the adjective—as in ''savings account'' or ''savings bond''—makes perfect sense. More than that, it ought to be accepted as the better form.
In Britain, Willett's 1907 proposal used the term ''daylight saving'', but by 1911, the term ''summer time'' replaced ''daylight saving time'' in draft legislation. The same or similar expressions are used in many other languages: ''Sommerzeit'' in German, ''zomertijd'' in Dutch, ''kesäaika'' in Finnish, ''horario de verano'' or ''hora de verano'' in Spanish, and ''heure d'été'' in French. The name of local time typically changes when DST is observed. American English replaces ''standard'' with ''daylight'': for example, ''
Pacific Standard Time The Pacific Time Zone (PT) is a time zone encompassing parts of western Canada, the western United States, and western Mexico. Places in this zone observe standard time by subtracting eight hours from Coordinated Universal Time ( UTC−08:00). ...
'' (''PST'') becomes ''Pacific Daylight Time'' (''PDT''). In the United Kingdom, the standard term for UK time when advanced by one hour is ''British Summer Time'' (BST), and British English typically inserts ''summer'' into other time zone names, e.g. ''Central European Time'' (''CET'') becomes ''
Central European Summer Time Central European Summer Time (CEST, UTC+02:00), sometimes referred to as Central European Daylight Time (CEDT), is the standard clock time observed during the period of summer daylight-saving in those European countries which observe Central E ...
'' (''CEST''). In North American English, people use the mnemonic "spring forward, fall back" (also "spring ahead ...", "spring up ...", and "... fall behind") to remember the direction in which to shift the clocks.


Computing

Changes to DST rules cause problems in existing computer installations. For example, the 2007 change to DST rules in North America required that many computer systems be upgraded, with the greatest onus on e-mail and calendar programs. The upgrades required a significant effort by corporate information technologists. Some applications standardize on UTC to avoid problems with clock shifts and time zone differences. Likewise, most modern operating systems internally handle and store all times as UTC and only convert to local time for display. However, even if UTC is used internally, the systems still require external
leap second A leap second is a one-second adjustment that is occasionally applied to Coordinated Universal Time (UTC), to accommodate the difference between precise time (International Atomic Time (TAI), as measured by atomic clocks) and imprecise solar tim ...
updates and time zone information to correctly calculate local time as needed. Many systems in use today base their date/time calculations from data derived from the tz database also known as zoneinfo.


IANA time zone database

The
Internet Assigned Numbers Authority The Internet Assigned Numbers Authority (IANA) is a standards organization that oversees global IP address allocation, Autonomous system (Internet), autonomous system number allocation, DNS root zone, root zone management in the Domain Name Syste ...
(IANA) tz database maps a name to the named location's historical and predicted clock shifts. This database is used by many computer software systems, including most
Unix-like A Unix-like (sometimes referred to as UN*X, *nix or *NIX) operating system is one that behaves in a manner similar to a Unix system, although not necessarily conforming to or being certified to any version of the Single UNIX Specification. A Uni ...
operating systems,
Java Java is one of the Greater Sunda Islands in Indonesia. It is bordered by the Indian Ocean to the south and the Java Sea (a part of Pacific Ocean) to the north. With a population of 156.9 million people (including Madura) in mid 2024, proje ...
, and the
Oracle RDBMS Oracle Database (commonly referred to as Oracle DBMS, Oracle Autonomous Database, or simply as Oracle) is a proprietary multi-model database management system produced and marketed by Oracle Corporation. It is a database commonly used for ru ...
; HP's "tztab" database is similar but incompatible. When temporal authorities change DST rules, zoneinfo updates are installed as part of ordinary system maintenance. In Unix-like systems the TZ
environment variable An environment variable is a user-definable value that can affect the way running processes will behave on a computer. Environment variables are part of the environment in which a process runs. For example, a running process can query the va ...
specifies the location name, as in TZ=':America/New_York'. In many of those systems there is also a system-wide setting that is applied if the TZ environment variable is not set: this setting is controlled by the contents of the /etc/localtime file, which is usually a
symbolic link In computing, a symbolic link (also symlink or soft link) is a file whose purpose is to point to a file or directory (called the "target") by specifying a path thereto. Symbolic links are supported by POSIX and by most Unix-like operating syste ...
or
hard link In computing, a hard link is a directory entry (in a Directory (computing), directory-based file system) that associates a name with a Computer file, file. Thus, each file must have at least one hard link. Creating additional hard links for a fil ...
to one of the zoneinfo files. Internal time is stored in time-zone-independent
Unix time Unix time is a date and time representation widely used in computing. It measures time by the number of non-leap seconds that have elapsed since 00:00:00 Coordinated Universal Time, UTC on 1 January 1970, the Unix Epoch (computing), epoc ...
; the TZ is used by each of potentially many simultaneous users and processes to independently localize time display. Older or stripped-down systems may support only the TZ values required by
POSIX The Portable Operating System Interface (POSIX; ) is a family of standards specified by the IEEE Computer Society for maintaining compatibility between operating systems. POSIX defines application programming interfaces (APIs), along with comm ...
, which specify at most one start and end rule explicitly in the value. For example, TZ='EST5EDT,M3.2.0/02:00,M11.1.0/02:00' specifies time for the eastern United States starting in 2007. Such a TZ value must be changed whenever DST rules change, and the new value applies to all years, mishandling some older timestamps.


Opposition to clock changes

Opposition to changing the clocks twice a year broadly takes three forms: * a preference for year-round daylight saving time, * a preference for year-round standard time, and * a desire to "lock the clock", regardless of whether the result is year-round daylight or year-round standard time. A move to permanent daylight saving time (staying on summer hours all year with no clock shifts) is sometimes advocated and is currently implemented in some jurisdictions such as Argentina, Belarus, Iceland, Kyrgyzstan, Morocco, Namibia,
Northern Cyprus Northern Cyprus, officially the Turkish Republic of Northern Cyprus (TRNC), is a ''de facto'' state that comprises the northeastern portion of the Geography of Cyprus, island of Cyprus. It is List of states with limited recognition, recognis ...
,
Paraguay Paraguay, officially the Republic of Paraguay, is a landlocked country in South America. It is bordered by Argentina to the Argentina–Paraguay border, south and southwest, Brazil to the Brazil–Paraguay border, east and northeast, and Boli ...
,
Saskatchewan Saskatchewan is a Provinces and territories of Canada, province in Western Canada. It is bordered on the west by Alberta, on the north by the Northwest Territories, on the east by Manitoba, to the northeast by Nunavut, and to the south by the ...
, Singapore, Syria, Turkey, Turkmenistan, Uzbekistan, and
Yukon Yukon () is a Provinces and territories of Canada, territory of Canada, bordering British Columbia to the south, the Northwest Territories to the east, the Beaufort Sea to the north, and the U.S. state of Alaska to the west. It is Canada’s we ...
. Although Saskatchewan follows Central Standard Time, its capital city Regina experiences solar noon close to 13:00, in effect putting the city on permanent daylight time. Similarly, Yukon is classified as being in the Mountain Time Zone, though in effect it observes permanent Pacific Daylight Time to align with the Pacific time zone in summer, but local solar noon in the capital
Whitehorse Whitehorse () is the capital of Yukon, and the largest city in Northern Canada. It was incorporated in 1950 and is located at kilometre 1426 (Historic Mile 918) on the Alaska Highway in southern Yukon. Whitehorse's downtown and Riverdale areas ...
occurs nearer to 14:00, in effect putting Whitehorse on "double daylight time". The United Kingdom and Ireland put clocks forward by an extra hour during World War II and experimented with year-round summer time between 1968 and 1971. Russia switched to permanent DST from 2011 to 2014, but the move proved unpopular because of the extremely late winter sunrises; in 2014, Russia switched permanently back to standard time. However, the change to permanent DST has proven popular in Turkey, with the Minister of Energy and Natural Resources saying the practice saves "millions in energy costs and reduces depression and anxiety levels associated with short exposure to daylight". In September 2018, the
European Commission The European Commission (EC) is the primary Executive (government), executive arm of the European Union (EU). It operates as a cabinet government, with a number of European Commissioner, members of the Commission (directorial system, informall ...
proposed to end seasonal clock changes as of 2019. Member states would have the option of observing either daylight saving time all year round or standard time all year round. In March 2019, the European Parliament approved the commission's proposal, while deferring implementation from 2019 until 2021. In response to this proposition, the European Sleep Research Society stated "installing permanent Central European Time (CET, standard time or 'wintertime') is the best option for public health." , the decision has not been confirmed by the Council of the European Union. The council has asked the commission to produce a detailed assessment of its effects, but the Commission considers that the onus is on the Member States to find a common position in Council. As a result, progress on the issue is effectively blocked. In the United States, several states have enacted legislation to implement permanent DST, but the bills would require Congress to change federal law in order to take effect. The Uniform Time Act of 1966 permits states to opt out of DST and observe permanent standard time, but it does not permit permanent DST.
Florida Florida ( ; ) is a U.S. state, state in the Southeastern United States, Southeastern region of the United States. It borders the Gulf of Mexico to the west, Alabama to the northwest, Georgia (U.S. state), Georgia to the north, the Atlantic ...
senator A senate is a deliberative assembly, often the upper house or Legislative chamber, chamber of a bicameral legislature. The name comes from the Ancient Rome, ancient Roman Senate (Latin: ''Senatus''), so-called as an assembly of the senior ...
Marco Rubio Marco Antonio Rubio (; born May 28, 1971) is an American politician, lawyer, and diplomat serving since 2025 as the 72nd United States Secretary of State, United States secretary of state. A member of the Republican Party (United States) , Rep ...
in particular has promoted changing the federal law to implement permanent DST, with the support of the Florida Chamber of Commerce seeking to boost evening revenue. In 2022, Rubio's "Sunshine Protection Act" passed the United States Senate without committee review by way of voice consent, with many senators afterward stating they were unaware of the vote or its topic. The bill was stopped in the US House, where questions were raised as to whether permanent DST or standard time would be more beneficial. Polling as of 2025 shows a majority of Americans polled now prefer to permanently end DST, with 54% of Americans reporting that a permanent switch to standard time would be preferable. The emergent majority indicates that permanent DST would also be preferred over no change, with the least popular activity being the changing of the time twice per year regardless of DST or standard time being the permanent method of keeping time. Advocates cite the same advantages as normal DST without the problems associated with the twice-yearly clock shifts. Additional benefits have also been cited, including safer roadways, boosting the tourism industry, and energy savings. Detractors cite the relatively late sunrises, particularly in winter, that year-round DST entails. Some experts in circadian rhythms and sleep health recommend year-round standard time as the preferred option for public health and safety. However, some experts state that permanent daylight saving time is still a better option when compared to annual clock changes. Several
chronobiology Chronobiology is a field of biology that examines timing processes, including periodic (cyclic) phenomena in living organisms, such as their adaptation to solar- and lunar-related rhythms. These cycles are known as biological rhythms. Chron ...
societies have published position papers against adopting DST permanently. A paper by the Society for Research on Biological Rhythms states: "based on comparisons of large populations living in DST or ST or on western versus eastern edges of time zones, the advantages of permanent ST outweigh switching to DST annually or permanently." The World Federation of Societies for Chronobiology recommended "reassigning countries and regions to their actual sun-clock based time zones" and held the position of being "against the switching between DST and Standard Time and even more so against adopting DST permanently." The
American Academy of Sleep Medicine The American Academy of Sleep Medicine (AASM) is a United States professional society for the medical subspecialty of sleep medicine which includes disorders of circadian rhythms. It was established in 1975. The organization's functions includ ...
(AASM) holds the position that "seasonal time changes should be abolished in favor of a fixed, national, year-round standard time," and that "standard time is a better option than daylight saving time for our health, mood and well-being." Their position was endorsed by 20 other organizations, including the
American College of Chest Physicians The American College of Chest Physicians (CHEST) is a medical association in the United States consisting of physicians and non-physician specialists in the field of chest medicine, which includes pulmonology, critical care medicine Intensiv ...
,
National Safety Council The National Safety Council (NSC) is a 501(c)(3) nonprofit, public service organization promoting health and safety in the United States. Headquartered in Itasca, Illinois, NSC is a member organization, founded in 1913 and granted a congress ...
, and National PTA. Surveys reported between 2021 and 2022 by the National Sleep Foundation,
YouGov YouGov plc is a international Internet-based market research and data analytics firm headquartered in the UK with operations in Europe, North America, the Middle East, and Asia-Pacific. History 2000–2010 Stephan Shakespeare and Nadhim ...
,
CBS CBS Broadcasting Inc., commonly shortened to CBS (an abbreviation of its original name, Columbia Broadcasting System), is an American commercial broadcast television and radio network serving as the flagship property of the CBS Entertainme ...
, and
Monmouth University Monmouth University is a private university in West Long Branch, New Jersey, United States. Founded in 1933 as Monmouth Junior College, it became Monmouth College in 1956 and Monmouth University in 1995 after receiving its university charter, c ...
indicate more Americans would prefer permanent DST. A 2019 survey by the
National Opinion Research Center NORC at the University of Chicago, previously the National Opinion Research Center, is an independent social research organization in the United States. Established in 1941, its corporate headquarters is located in downtown Chicago, with office ...
and a 2021 survey by the
Associated Press The Associated Press (AP) is an American not-for-profit organization, not-for-profit news agency headquartered in New York City. Founded in 1846, it operates as a cooperative, unincorporated association, and produces news reports that are dist ...
indicate more Americans would prefer permanent Standard Time. The National Sleep Foundation, YouGov, and Monmouth University polls leaned significantly in favor of seeing daylight saving time made permanent. The Monmouth University poll reported 44% preferring year-round DST and 13% preferring year-round standard time. The
NORC at the University of Chicago NORC at the University of Chicago, previously the National Opinion Research Center, is an independent social research organization in the United States. Established in 1941, its corporate headquarters is located in downtown Chicago, with office ...
found 79% of those interviewed to be in favor of permanent DST during the Oil Crisis in December 1973; 42% of poll takers supported it the following February. As of 2025, polls indicate a slight majority of those polled in the United States favor abolishing DST, with momentum gaining in all areas where the practice persists either to abolish DST and switch permanently to standard time, or to make DST permanent. Common arguments for abolishing or making DST permanent include health risks, economic costs, lost sleep, and disruptions to daily routines.


See also

*
Daylight saving time by country Daylight saving time (DST), also known as summer time, is the practice of advancing clocks during part of the year, typically by one hour around spring and summer, so that daylight ends at a later time of the day. , DST is observed in most of ...
** Daylight saving time in Africa **
Daylight saving time in Asia As of 2022, daylight saving time is used in the following Asian countries: * : From last Sunday of March to last Sunday of October; follows EU practice. * : From last Friday of April to last Thursday of October. * : From Friday before the last ...
**
Summer time in Europe Summer time in Europe is the variation of standard clock time that is applied in most European countries (apart from Iceland, Belarus, Turkey and Russia) in the period between spring and autumn, during which clocks are advanced by one hour from t ...
** Daylight saving time in the Americas ***
Daylight saving time in the United States Most of the United States observes daylight saving time (DST), the practice of setting the clock forward by one hour when there is longer daylight during the day, so that evenings have more daylight and mornings have less. Exceptions include Ar ...
***
Daylight saving time in Canada In Canada, daylight saving time (DST) is observed in nine of the country's ten provinces and two of its three territories—though with exceptions in parts of several provinces and Nunavut. Under the Canadian Constitution, laws related to timek ...
**
Daylight saving time in Oceania Parts of Australia, New Zealand and Fiji are areas of Oceania that currently observe daylight saving time (DST). By country and region Australia ;Present situation Currently, New South Wales, Victoria, Tasmania, Australian Capital Territory, J ...
* Analysis of daylight saving time *
Winter time (clock lag) Winter time is the practice of shifting the clock behind standard time during winter months, usually −1 hour. It is the opposite of daylight saving time in that the different time is in effect during winter months, rather than the usual case w ...


Notes


References


Sources

* * The British version, focusing on the UK, is


Further reading

*


External links


Daylight Saving Time
Congressional Research Service The Congressional Research Service (CRS) is a public policy research institute of the United States Congress. Operating within the Library of Congress, it works primarily and directly for members of Congress and their committees and staff on a ...

Information about the Current Daylight Saving Time (DST) Rules
U.S. National Institute of Standards and Technology
"Legal Time 2015"
Telecommunications Standardization Bureau of the ITU
Sources for time zone and daylight saving time data

Use of Changing Times Around the World
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