''The Subtle Body: The Story of Yoga in America'' is a 2010 book on the history of
yoga as exercise
Yoga as exercise is a physical activity consisting mainly of asana, postures, often connected by vinyasa, flowing sequences, sometimes accompanied by pranayama, breathing exercises, and frequently ending with savasana, relaxation lying down or ...
by the American journalist Stefanie Syman.
It spans the period from the first precursors of
American yoga,
Ralph Waldo Emerson
Ralph Waldo Emerson (May 25, 1803April 27, 1882), who went by his middle name Waldo, was an American essayist, lecturer, philosopher, minister, abolitionism, abolitionist, and poet who led the Transcendentalism, Transcendentalist movement of th ...
and
Thoreau
Henry David Thoreau (born David Henry Thoreau; July 12, 1817May 6, 1862) was an American naturalist, essayist, poet, and philosopher. A leading transcendentalist, he is best known for his book ''Walden'', a reflection upon simple living in nat ...
, the arrival of
Vivekananda
Swami Vivekananda () (12 January 1863 – 4 July 1902), born Narendranath Datta, was an Indian Hindu monk, philosopher, author, religious teacher, and the chief disciple of the Indian mystic Ramakrishna. Vivekananda was a major figure in th ...
, the role of
Hollywood
Hollywood usually refers to:
* Hollywood, Los Angeles, a neighborhood in California
* Hollywood, a metonym for the cinema of the United States
Hollywood may also refer to:
Places United States
* Hollywood District (disambiguation)
* Hollywood ...
with
Indra Devi
Eugenie Peterson (, ; 12 May 1899 – 25 April 2002), known as Indra Devi, was a pioneering teacher of yoga as exercise, and an early disciple of the "father of modern yoga", Tirumalai Krishnamacharya.
She went to India in her twenties, bec ...
, the
hippie
A hippie, also spelled hippy, especially in British English, is someone associated with the counterculture of the 1960s, counterculture of the mid-1960s to early 1970s, originally a youth movement that began in the United States and spread to dif ...
generation, and the leaders of a revived but now
postural yoga such as
Bikram Choudhury
Bikram Choudhury (born 1944) is an Indian-American yoga guru, and the founder of Bikram Yoga, a form of hot yoga consisting of a fixed series of 26 postures practised in a hot environment of . The business became a success in the United States ...
and
Pattabhi Jois
K. Pattabhi Jois (26 July 1915 – 18 May 2009) was an Indian Modern yoga gurus, yoga guru who developed and popularized the vinyasa, flowing style of yoga as exercise known as Ashtanga (vinyasa) yoga. In 1948, Jois established the Ashtanga Yo ...
.
Several critics gave the book positive reviews, praising its wide range and readability; other critics gave it mixed reviews, noting its strengths, but also its lack of a strong continuous argument and its tendency to gossip.
Synopsis

Syman begins ''The Subtle Body'' by describing in turn the precursors of
American yoga, namely
Ralph Waldo Emerson
Ralph Waldo Emerson (May 25, 1803April 27, 1882), who went by his middle name Waldo, was an American essayist, lecturer, philosopher, minister, abolitionism, abolitionist, and poet who led the Transcendentalism, Transcendentalist movement of th ...
and
Thoreau
Henry David Thoreau (born David Henry Thoreau; July 12, 1817May 6, 1862) was an American naturalist, essayist, poet, and philosopher. A leading transcendentalist, he is best known for his book ''Walden'', a reflection upon simple living in nat ...
. She notes that Emerson's 1856 poem ''
Brahma
Brahma (, ) is a Hindu god, referred to as "the Creator" within the Trimurti, the triple deity, trinity of Para Brahman, supreme divinity that includes Vishnu and Shiva.Jan Gonda (1969)The Hindu Trinity, Anthropos, Bd 63/64, H 1/2, pp. 212– ...
'' concisely introduced
Hindu nondualism, repudiating "sacraments, supernaturalism, biblical authority, and ... Christianity".
Thoreau, she states, tried to practice yoga, and was seen by some as "the first American Yogi", but by others as "a misanthropic hermit".
However, Syman identifies the dramatic
arrival of
Vivekananda
Swami Vivekananda () (12 January 1863 – 4 July 1902), born Narendranath Datta, was an Indian Hindu monk, philosopher, author, religious teacher, and the chief disciple of the Indian mystic Ramakrishna. Vivekananda was a major figure in th ...
and his ''
Raja Yoga
Raja (; from , IAST ') is a noble or royal Sanskrit title historically used by some Indian rulers and monarchs and highest-ranking nobles. The title was historically used in the Indian subcontinent and Southeast Asia.
The title has a long ...
'' as marking the start of
modern yoga
Modern yoga is a wide range of yoga practices with differing purposes, encompassing in its various forms yoga philosophy derived from the Vedas, asana, physical postures derived from Hatha yoga, Bhaktiyoga, devotional and tantra-based practices, ...
, and the key moment in this as being his appearance at
the 1893 Parliament of the World's Religions in Chicago.
From there, she presents the showman
Pierre Bernard and his relative
Theos Bernard
Theos Casimir Hamati Bernard (1908–1947) was an American explorer and author known for his work on yoga and religious studies (particularly in Tibetan Buddhism). He was the nephew of Pierre Arnold Bernard, "Oom the Omnipotent", and like him b ...
, including sections detailing Pierre confusing yoga with
tantric sex
Tantric may refer to:
Religion Religious practices
* Tantra massage, a form of erotic massage
* Tantric sex, Hindu and Buddhist tantric practices that utilize sexual activity in a ritual or yogic context
* Tantric yoga, a form of yoga
* Tibetan ta ...
, complete with "lust, mummery, and black magic",
and of Theos telling
a carefully fictionalised account of his experiences with
Hatha Yoga
Hatha yoga (; Sanskrit हठयोग, International Alphabet of Sanskrit Transliteration, IAST: ''haṭhayoga'') is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word ह� ...
in India and Tibet.
The book then includes stories about a variety of straighter advocates of yoga. Syman tells the story of
Margaret Woodrow Wilson
Margaret Woodrow Wilson (April 16, 1886 – February 12, 1944) was the eldest child of U.S. President Woodrow Wilson and Ellen Louise Axson. After her mother, Ellen's death in 1914, Margaret served her father as the White House social hostess, t ...
, daughter of American president
Woodrow Wilson
Thomas Woodrow Wilson (December 28, 1856February 3, 1924) was the 28th president of the United States, serving from 1913 to 1921. He was the only History of the Democratic Party (United States), Democrat to serve as president during the Prog ...
, writing how she "turn
dHindu" after she "found peace" in
Sri Aurobindo
Sri Aurobindo (born Aurobindo Ghose; 15 August 1872 – 5 December 1950) was an Indian Modern yoga gurus, yogi, maharishi, and Indian nationalist. He also edited the newspaper Bande Mataram (publication), ''Bande Mataram''.
Aurobindo st ...
's
ashram
An ashram (, ) is a spiritual hermitage or a monastery in Indian religions, not including Buddhism.
Etymology
The Sanskrit noun is a thematic nominal derivative from the root 'toil' (< Pondicherry
Pondicherry, officially known as Puducherry, is the Capital city, capital and most populous city of the Puducherry (union territory), Union Territory of Puducherry in India. The city is in the Puducherry district on the southeast coast of Indi ...
.
A
Hollywood
Hollywood usually refers to:
* Hollywood, Los Angeles, a neighborhood in California
* Hollywood, a metonym for the cinema of the United States
Hollywood may also refer to:
Places United States
* Hollywood District (disambiguation)
* Hollywood ...
connection is then explored, featuring
Prabhavananda, who translated the ''
Bhagavad Gita
The Bhagavad Gita (; ), often referred to as the Gita (), is a Hindu texts, Hindu scripture, dated to the second or first century BCE, which forms part of the Hindu epic, epic poem Mahabharata. The Gita is a synthesis of various strands of Ind ...
'';
Aldous Huxley
Aldous Leonard Huxley ( ; 26 July 1894 – 22 November 1963) was an English writer and philosopher. His bibliography spans nearly 50 books, including non-fiction novel, non-fiction works, as well as essays, narratives, and poems.
Born into the ...
;
Alan Watts
Alan Wilson Watts (6 January 1915 – 16 November 1973) was a British and American writer, speaker, and self-styled "philosophical entertainer", known for interpreting and popularising Buddhist, Taoist, and Hinduism, Hindu philosophy for a Wes ...
; and
Indra Devi
Eugenie Peterson (, ; 12 May 1899 – 25 April 2002), known as Indra Devi, was a pioneering teacher of yoga as exercise, and an early disciple of the "father of modern yoga", Tirumalai Krishnamacharya.
She went to India in her twenties, bec ...
. The books explains how Devi came to America, unknown, having learnt yoga directly from
Krishnamacharya
Tirumala Krishnamacharya (18 November 1888 – 28 February 1989) was an Indian yoga as exercise, yoga teacher, ayurvedic healer and scholar. He is seen as one of the most important gurus of modern yoga, and is often called "Father of Modern ...
, and how she had grown up in pre-revolutionary Russia, escaping to Berlin and going to India with her diplomat husband. It also tells of the times that Devi taught many celebrity pupils, including
Greta Garbo
Greta Garbo (born Greta Lovisa Gustafsson; 18 September 1905 – 15 April 1990) was a Swedish-American actress and a premier star during Hollywood's Silent film, silent and early Classical Hollywood cinema, golden eras.
Regarded as one of the g ...
and
Gloria Swanson
Gloria Mae Josephine Swanson (March 27, 1899April 4, 1983) was an American actress. She first achieved fame acting in dozens of silent films in the 1920s and was nominated three times for the Academy Award for Best Actress, most famously for h ...
;
in a review, Sarah Schrank notes that Syman is interested in how "American fans, often rich and female", made suitable environments for yoga to spread, "shaping celebrity gurus in the process".
Then Syman gives her view that, in the 1960s, the yoga scene was dominated by celebrity gurus, whether from India like
Maharishi Mahesh Yogi
Maharishi Mahesh Yogi (born Mahesh Prasad Varma, 12 January 191? – 5 February 2008) was the creator of Transcendental Meditation (TM) and leader of the worldwide organization that has been characterized in multiple ways, including as a new ...
with his
Transcendental Meditation, or home-grown like the "
psychedelic
Psychedelics are a subclass of hallucinogenic drugs whose primary effect is to trigger non-ordinary mental states (known as psychedelic experiences or "trips") and a perceived "expansion of consciousness". Also referred to as classic halluci ...
sages"
Ram Dass
Ram Dass (born Richard Alpert; April 6, 1931 – December 22, 2019), also known as Baba Ram Dass, was an American spiritual teacher, guru of modern yoga, psychologist, and writer. His best-selling 1971 book '' Be Here Now'', which has been d ...
(aka Richard Alpert) and
Timothy Leary
Timothy Francis Leary (October 22, 1920 – May 31, 1996) was an American psychologist and author known for his strong advocacy of psychedelic drugs. Evaluations of Leary are polarized, ranging from "bold oracle" to "publicity hound". Accordin ...
, both at one time
Harvard
Harvard University is a private Ivy League research university in Cambridge, Massachusetts, United States. Founded in 1636 and named for its first benefactor, the Puritan clergyman John Harvard, it is the oldest institution of higher lear ...
professors.
It then tells how they were followed, towards the end of the 1960s, by Indian gurus of
postural yoga, such as
B. K. S. Iyengar
Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 – 20 August 2014) was an Indian teacher of yoga and author. He is the founder of the style of yoga as exercise, known as " Iyengar Yoga", and was considered one of the foremost yoga ...
, founder of the precise
Iyengar Yoga
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book '' Light on Yoga'', is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures ...
, and
Vishnudevananda
Vishnudevananda Saraswati (31 December 1927 – 9 November 1993, birth name Kuttan Nair) was an Indian yoga guru known for his teaching of asanas, a disciple of Sivananda Saraswati, and founder of the International Sivananda Yoga Vedanta Centr ...
, founder of the more overtly spiritual
Sivananda Yoga, along with
Swami Satchidananda
Satchidananda Saraswati (; 22 December 1914 – 19 August 2002), born C. K. Ramaswamy Gounder and known as Swami Satchidananda, was an Indian yoga guru and religious teacher, who gained following in the West. He founded his own brand of Integra ...
, giving the story of how the Swami made the crowds chant "
Hari
Hari () is among the primary epithets of the Hindu preserver deity Vishnu, meaning 'the one who takes away' (sins). It refers to the one who removes darkness and illusion, the one who removes all obstacles to spiritual progress.
The name Ha ...
Om,
Rama Rama" at the 1969
Woodstock Festival
The Woodstock Music and Art Fair, commonly referred to as Woodstock, was a music festival held from August 15 to 18, 1969, on Max Yasgur's dairy farm in Bethel, New York, southwest of the town of Woodstock, New York, Woodstock. Billed as "a ...
.
The book ends with an account of the gurus of more energetic forms of yoga, in particular
Bikram Choudhury
Bikram Choudhury (born 1944) is an Indian-American yoga guru, and the founder of Bikram Yoga, a form of hot yoga consisting of a fixed series of 26 postures practised in a hot environment of . The business became a success in the United States ...
and
Pattabhi Jois
K. Pattabhi Jois (26 July 1915 – 18 May 2009) was an Indian Modern yoga gurus, yoga guru who developed and popularized the vinyasa, flowing style of yoga as exercise known as Ashtanga (vinyasa) yoga. In 1948, Jois established the Ashtanga Yo ...
.
Publication
''The Subtle Body'' was published as a hardback book by
Farrar, Straus, and Giroux
Farrar, Straus and Giroux (FSG) is an American book publishing company, founded in 1946 by Roger Williams Straus Jr. and John C. Farrar. FSG is known for publishing literary books, and its authors have won numerous awards, including Pulitzer ...
in New York in 2010.
The book is illustrated with 25
monochrome
A monochrome or monochromatic image, object or palette is composed of one color (or values of one color). Images using only shades of grey are called grayscale (typically digital) or black-and-white (typically analog). In physics, mon ...
plates, including portraits of many of the people described. Other illustrations are of the chakras from
Arthur Avalon
Sir John George Woodroffe (15 December 1865 – 16 January 1936), also known by his pseudonym Arthur Avalon, was a British Orientalist whose extensive and complex published works on the Tantras, and other Hindu traditions, stimulated a wide- ...
in 1919; a
circus
A circus is a company of performers who put on diverse entertainment shows that may include clowns, acrobats, trained animals, trapeze acts, musicians, dancers, hoopers, tightrope walkers, jugglers, magicians, ventriloquists, and unicy ...
program from 1929 showing yoga-like contortions; the Hollywood Vedanta Temple; a naked woman in
Laghuvajrasana, a back bend, at the
Esalen Institute
The Esalen Institute, commonly called Esalen, is a non-profit American Retreat (spiritual), retreat center and intentional community in Big Sur, California, which focuses on humanism, humanistic alternative education. The institute played a ke ...
in 1972; and the Sri
Ganesha
Ganesha or Ganesh (, , ), also known as Ganapati, Vinayaka and Pillaiyar, is one of the best-known and most worshipped Deva (Hinduism), deities in the Hindu deities, Hindu pantheon and is the Supreme God in the Ganapatya sect. His depictions ...
Temple in
Ashtanga Yoga New York in 2009.
Reception
Several critics gave ''The Subtle Body'' positive reviews, praising its wide range and readability.
Other critics gave the book mixed reviews, noting its strengths, but also its lack of a strong continuous argument, its preference for colourful stories, and its tendency to gossip.
One of the warmest receptions came in the ''New York Journal of Books'' from novelist Norman Powers. He calls ''Subtle Body'' "wide-ranging, flexible in its outlook, and satisfying in its inclusiveness, even if Ms. Syman never really defines what, exactly, yoga is." In his view, the result is "really a cultural history of the United States"; Powers notes Syman's statement that yoga "is one of the first and most successful products of globalization", and observes that in America it helped to weave an isolationist population "into the fabric of the larger world".
The scholar of Eastern religions
Thomas Forsthoefel
Thomas Forsthoefel is a professor of religious studies at Mercyhurst University in Erie, Pennsylvania, as well as a poet and author. almost entirely agreed with Powers in his review of the book for ''
Nova Religio
''Nova Religio: The Journal of Alternative and Emergent Religions'' is a quarterly peer-reviewed academic journal covering religious studies, focusing on the academic study of new religious movements. It was established in 1997 by Seven Bridges ...
'', in which he called it "a compelling account of the complex social and philosophical interface"
created by yoga's arrival in America, also describing it as mainly a social history.
Forsthoefel, though, sees the book's strength as Syman's storytelling, which he says provides "key snapshots both of the sweep of yoga's evolution in America and of the lives of key figures"
in that process, so that the book reads "almost like a novel".
The readability has been noted by academics, too: the historian Sarah Schrank, writing in ''
American Studies
American studies or American civilization is an interdisciplinarity, interdisciplinary field of scholarship that examines American literature, History of the United States, history, Society of the United States, society, and Culture of the Unit ...
'', calls ''Subtle Body'' "highly readable" as it traces the various "transmutations" of yoga in America.
Bob Weisenberg, writing in ''Elephant Journal'', states that the book "reads like a thriller"
and is "so entertaining it clearly has an audience outside the Yoga world".

Among the most critical was the historian
Jared Farmer
Jared Farmer (born 1974) is the Walter H. Annenberg Professor of History at the University of Pennsylvania. He specializes in environmental history, landscape studies, and the North American West.
Biography
Jared Farmer earned his BA from Utah ...
. Writing in ''
Reviews in American History
''Reviews in American History'' is a quarterly peer-reviewed academic journal established in 1973 and published by the Johns Hopkins University Press. It publishes reviews of new books on the topic of American history, as well as retrospectives on ...
'', he calls the book relatively vivid but "inconstant", switching between journalistic, historical, creative, and critical writing styles. Further, in his view it "lacks a strong argument" and "privileg
sthe most colorful stories". The most extreme of those is Syman's longest chapter, on Pierre Bernard, with Farmer writing that it "includes bizarre
love triangle
A love triangle is a scenario or circumstance, usually depicted as a rivalry, in which two people are pursuing or involved in a romantic relationship with one person, or in which one person in a romantic relationship with someone is simultaneo ...
s,
menage a trois
''Evening Dress'' (, also known as ''Ménage'') is a 1986 French comedy-drama film directed by Bertrand Blier. It was entered into the 1986 Cannes Film Festival where Michel Blanc won the award for Best Actor.
Background
The idea for ''Tenue d ...
, tantric sex,
Vanderbilt heiresses,
private detective
A private investigator (often abbreviated to PI; also known as a private detective, an inquiry agent or informally a private eye) is a person who can be hired by individuals or groups to undertake investigatory law services. Private investigat ...
s, spies, circus elephants,
baseball
Baseball is a bat-and-ball games, bat-and-ball sport played between two team sport, teams of nine players each, taking turns batting (baseball), batting and Fielding (baseball), fielding. The game occurs over the course of several Pitch ...
, and
heavyweight boxing
Heavyweight is a weight class in combat sports and professional wrestling.
Boxing Professional
Male boxers who weigh over are considered heavyweights by 2 of the 4 major professional boxing organizations: the International Boxing Federation an ...
." Though Farmer notes how Syman successfully illustrates the importance of
women in shaping yoga in America, particularly Indra Devi, he affirms that today's yoga did not come straight from Devi; he instead asserts that, in the 1960s, modern yoga split into a mind-oriented stream with
Transcendental Meditation and the
Hare Krishnas
The International Society for Krishna Consciousness (ISKCON), commonly known as the Hare Krishna movement, is a religious organization that follows the Gaudiya Vaishnava tradition of Hinduism. It was founded on 13 July 1966 in New York City by ...
, and a body-oriented stream with
Iyengar
Iyengars (also spelt Ayyangar or Aiyengar, pronounced ) are an ethnoreligious community of Tamil-speaking Hindu Brahmins, whose members follow Sri Vaishnavism and the Visishtadvaita philosophy propounded by Ramanuja. Iyengars are divided i ...
.
These are covered variously in other parts of the book.
In another review, the literary critic
Michiko Kakutani
is an American writer and retired literary critic, best known for reviewing books for ''The New York Times'' from 1983 to 2017. In that role, she won the Pulitzer Prize for Criticism in 1998.
Early life and family
Kakutani, a Japanese Americ ...
, writing in ''
The New York Times
''The New York Times'' (''NYT'') is an American daily newspaper based in New York City. ''The New York Times'' covers domestic, national, and international news, and publishes opinion pieces, investigative reports, and reviews. As one of ...
'', states that Syman deftly traces how Emerson and Thoreau enabled yoga to take root in America, providing a "lively gallery of larger-than-life characters" in the story of American yoga. Kakutani notes Syman's many "entertaining anecdotes" but states that the book fails to cover either yoga's ancient history or to show how the various schools of yoga evolved.
Almost entirely disagreeing with Kakytani,
Claire Dederer
Claire Dederer (born 1967) is an American writer who regularly contributes essays, reviews and criticism to publications including ''The New York Times''.
She has written three books: ''Love and Trouble: A Midlife Reckoning'', ''Poser: My Life i ...
, writing in ''
Slate
Slate is a fine-grained, foliated, homogeneous, metamorphic rock derived from an original shale-type sedimentary rock composed of clay or volcanic ash through low-grade, regional metamorphism. It is the finest-grained foliated metamorphic ro ...
'', calls the book an "exhaustive historical survey". She notes that Syman writes of Devi that to her, yoga refers only to the
asana
An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and late ...
s, calling this "a turning point ... from esoteric pursuit to health-giving practice available to all." In Dederer's view, Syman "does a wonderful job of showing how yoga, like a virus, has kept evolving in order to survive", but all the same Dederer wonders if Syman wasn't trying too hard.
Similarly, Tara Katir, writing in ''
Hinduism Today
''Hinduism Today'' is a quarterly magazine published by the Himalayan Academy, a nonprofit educational institution, in Kapaʻa, Hawaiʻi, USA. It is distributed throughout the United States and internationally, currently in 60 nations. Founded b ...
'', states that ''Subtle Body'' "proceeds systematically", and is "engaging, if at times a bit gossipy."
See also
* ''
Yoga Body'', Mark Singleton's 2010 book on the origins of global yoga in physical culture
* ''
Selling Yoga
''Selling Yoga: from Counterculture to Pop Culture'' is a 2015 book on the modern practice of yoga as exercise by scholar of religion
Andrea R. Jain.
Background
Since Elizabeth De Michelis's 2004 ''A History of Modern Yoga'' and Mark Singleto ...
'', Andrea Jain's 2015 book on the commercialisation of global yoga
References
Primary
These references indicate the parts of the ''Subtle Body'' text being discussed.
Secondary
Sources
*
{{DEFAULTSORT:Subtle Body
2010 non-fiction books
Books about yoga as exercise
Social history of the United States