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Stage fright or performance anxiety is the
anxiety Anxiety is an emotion characterised by an unpleasant state of inner wikt:turmoil, turmoil and includes feelings of dread over Anticipation, anticipated events. Anxiety is different from fear in that fear is defined as the emotional response ...
,
fear Fear is an unpleasant emotion that arises in response to perception, perceived dangers or threats. Fear causes physiological and psychological changes. It may produce behavioral reactions such as mounting an aggressive response or fleeing the ...
, or persistent
phobia A phobia is an anxiety disorder, defined by an irrational, unrealistic, persistent and excessive fear of an object or situation. Phobias typically result in a rapid onset of fear and are usually present for more than six months. Those affected ...
that may be aroused in an individual by the requirement to perform in front of an
audience An audience is a group of people who participate in a show or encounter a work of art, literature (in which they are called "readers"), theatre, music (in which they are called "listeners"), video games (in which they are called "players"), or ...
, real or imagined, whether actually or potentially (for example, when performing before a
camera A camera is an instrument used to capture and store images and videos, either digitally via an electronic image sensor, or chemically via a light-sensitive material such as photographic film. As a pivotal technology in the fields of photograp ...
). Performing in front of an unknown audience can cause significantly more anxiety than performing in front of familiar faces. In some cases, the person will suffer no such fright from this, while they might suffer from not knowing who they're performing to. In some cases, stage fright may be a part of a larger pattern of social phobia (
social anxiety disorder Social anxiety disorder (SAD), also known as social phobia, is an anxiety disorder characterized by sentiments of fear and anxiety in social situations, causing considerable distress and impairing ability to function in at least some asp ...
), but many people experience stage fright without any wider problems. Quite often, stage fright arises in a mere anticipation of a performance, often a long time ahead. It has numerous manifestations:
stuttering Stuttering, also known as stammering, is a speech disorder characterized externally by involuntary repetitions and prolongations of sounds, syllables, words, or phrases as well as involuntary silent pauses called blocks in which the person who ...
,
tachycardia Tachycardia, also called tachyarrhythmia, is a heart rate that exceeds the normal resting rate. In general, a resting heart rate over 100 beats per minute is accepted as tachycardia in adults. Heart rates above the resting rate may be normal ...
,
tremor A tremor is an involuntary, somewhat rhythmic muscle contraction and relaxation involving neural oscillations, oscillations or twitching movements of one or more body parts. It is the most common of all involuntary movements and can affect the h ...
in the hands and legs, sweaty hands,
facial nerve The facial nerve, also known as the seventh cranial nerve, cranial nerve VII, or simply CN VII, is a cranial nerve that emerges from the pons of the brainstem, controls the muscles of facial expression, and functions in the conveyance of ta ...
tics, dry mouth, and
dizziness Dizziness is an imprecise term that can refer to a sense of disorientation in space, vertigo, or lightheadedness. It can also refer to Balance disorder, disequilibrium or a non-specific feeling, such as giddiness or foolishness. Dizziness is a ...
.


People and situations

Stage fright can occur in people of all experiences and backgrounds, from those who are completely new to being in front of an audience to those who have done so for years. It is commonly recognized in the population. Stage fright may, for example, have a negative impact on the individual's performance, such that it affects their confidence during
job interview A job interview is an interview consisting of a conversation between a job applicant and a representative of an employer which is conducted to assess whether the applicant should be hired. Interviews are one of the most common methods of employee ...
s, presentations, etc. It also affects athletes, teachers, actors, comedians, musicians, and politicians. Many people with no other problems in communication can experience stage fright, but some people with chronic stage fright also have
social anxiety Social anxiety is the anxiety and fear specifically linked to being in social settings (i.e., interacting with others). Some categories of disorders associated with social anxiety include anxiety disorders, mood disorders, autism spectrum dis ...
or social phobia which are chronic feelings of high anxiety in any social situation. Stage fright can also be seen in school situations, like stand-up projects and class speeches.


Effects

When someone starts to feel the sensation of being scared or nervous they start to experience anxiety. According to a Harvard Mental Health Letter, "Anxiety usually has physical symptoms that may include a racing heart, a dry mouth, a shaky voice, blushing, trembling, sweating, lightheadedness, and
nausea Nausea is a diffuse sensation of unease and discomfort, sometimes perceived as an urge to vomit. It can be a debilitating symptom if prolonged and has been described as placing discomfort on the chest, abdomen, or back of the throat. Over 30 d ...
". It triggers the body to activate its
sympathetic nervous system The sympathetic nervous system (SNS or SANS, sympathetic autonomic nervous system, to differentiate it from the somatic nervous system) is one of the three divisions of the autonomic nervous system, the others being the parasympathetic nervous sy ...
. This process takes place when the body releases
adrenaline Adrenaline, also known as epinephrine, is a hormone and medication which is involved in regulating visceral functions (e.g., respiration). It appears as a white microcrystalline granule. Adrenaline is normally produced by the adrenal glands a ...
into the blood stream causing a chain of reactions to occur. This bodily response is known as the " fight or flight" syndrome, a naturally occurring process in the body done to protect itself from harm. "The neck muscles contract, bringing the head down and shoulders up, while the back muscles draw the spine into a concave curve. This, in turn, pushes the pelvis forward and pulls the genitals up, slumping the body into a classic fetal position". This is also noted to have effects on sexual performance and physiology, which can be sometimes attributed to psychological barriers. In trying to resist this position, the body will begin to shake in places such as the legs and hands. Several other things happen besides this. Muscles in the body contract, causing them to be tense and ready to attack. Second, "blood vessels in the extremities constrict". This can leave a person with the feeling of cold fingers, toes, nose, and ears. Constricted
blood vessel Blood vessels are the tubular structures of a circulatory system that transport blood throughout many Animal, animals’ bodies. Blood vessels transport blood cells, nutrients, and oxygen to most of the Tissue (biology), tissues of a Body (bi ...
s also gives the body extra blood flow to the vital organs. Negative emotionality indicated more than 50% of individual variations in performance anxiety in musicians, according to research on performance anxiety and the roles of personality and experience in musicians. Additionally, a discussion revealed that many years of formal education might counteract the performance anxiety linked to personality type. Given various conditions, performance anxiety reduced with time, indicating that the diary style of self-monitoring may have therapeutic benefits.


Treatment

One of the most notable examples in the treatment of stage fright involves the use of beta blockers.
Propranolol Propranolol is a medication of the beta blocker class. It is used to treat hypertension, high blood pressure, some types of cardiac dysrhythmia, irregular heart rate, thyrotoxicosis, capillary hemangiomas, akathisia, performance anxiety, and ...
is occasionally prescribed
off-label Off-label use is the use of pharmaceutical drugs for an unapproved indication (medicine), indication or in an unapproved age group, dose (biochemistry), dosage, or route of administration. Both prescription drugs and over-the-counter drugs (OTCs) ca ...
to treat performance anxiety. As a
beta blocker Beta blockers, also spelled β-blockers, are a class of medications that are predominantly used to manage abnormal heart rhythms ( arrhythmia), and to protect the heart from a second heart attack after a first heart attack ( secondary prevention ...
drug, propranolol prevents
adrenaline Adrenaline, also known as epinephrine, is a hormone and medication which is involved in regulating visceral functions (e.g., respiration). It appears as a white microcrystalline granule. Adrenaline is normally produced by the adrenal glands a ...
(epinephrine) released during the " fight-or-flight" bodily response from attaching to the heart, lungs and other parts of the body. This reduces or eliminates the physical symptoms of performance anxiety including increased heart rate (
tachycardia Tachycardia, also called tachyarrhythmia, is a heart rate that exceeds the normal resting rate. In general, a resting heart rate over 100 beats per minute is accepted as tachycardia in adults. Heart rates above the resting rate may be normal ...
), rapid breathing (
hyperventilation Hyperventilation is irregular breathing that occurs when the rate or tidal volume of breathing eliminates more carbon dioxide than the body can produce. This leads to hypocapnia, a reduced concentration of carbon dioxide dissolved in the blo ...
), dry mouth, trembling, shaky voice, and sweating. Propranolol is not an officially approved treatment for performance anxiety; however, past studies and patient experiences indicate the drug is often very effective at reducing physical symptoms of anxiety. Propranolol does not help with the mental symptoms of anxiety including the emotional feeling of nervousness since the drug does not alter the neurochemistry of the brain unlike typical medications prescribed for other forms of anxiety such as
antidepressants Antidepressants are a class of medications used to treat major depressive disorder, anxiety disorders, chronic pain, and addiction. Common side effects of antidepressants include dry mouth, weight gain, dizziness, headaches, akathisia, sexu ...
. There are also ways to treat performance anxiety without the use of medication. Relaxing the body with deep breaths, mentally preparing oneself, and redirecting one's attention are techniques that may help with minimizing stage fright. Although it is a common assumption that
alcohol Alcohol may refer to: Common uses * Alcohol (chemistry), a class of compounds * Ethanol, one of several alcohols, commonly known as alcohol in everyday life ** Alcohol (drug), intoxicant found in alcoholic beverages ** Alcoholic beverage, an alco ...
can be used to relieve anxiety, other forms of treatment prove to be much better at treating stage fright. Alcohol consumption may actually affect one's performance and lead to lapses in memory and overall absent-mindedness.


Notable people

Many well-known, accomplished public performers have been afflicted with stage fright and were able to overcome their problem, including
Ariel Pink Ariel Marcus Rosenberg ( ; born June 24, 1978), professionally known as Ariel Pink, is an American musician, singer, and songwriter whose work draws heavily from the popular music of the 1960s–1980s. His lo-fi aesthetic and home-recorded al ...
,
Al Jolson Al Jolson (born Asa Yoelson, ; May 26, 1886 – October 23, 1950) was a Lithuanian-born American singer, comedian, actor, and vaudevillian. Self-billed as "The World's Greatest Entertainer," Jolson was one of the United States' most famous and ...
, Lily Pons,
Brian Wilson Brian Douglas Wilson (June 20, 1942 – June 11, 2025) was an American musician, songwriter, singer and record producer who co-founded the Beach Boys. Often Brian Wilson is a genius, called a genius for his novel approaches to pop compositio ...
,
Virginia O'Brien Virginia Lee O'Brien (April 18, 1919 – January 16, 2001) was an American actress, singer, and radio personality known for her comedic singing roles in Metro-Goldwyn-Mayer musicals of the 1940s. Life and career O'Brien primarily performed in ...
,
Michael Gambon Sir Michael John Gambon (; 19 October 1940 – 27 September 2023) was an Irish-English actor. Gambon started his acting career with Laurence Olivier as one of the original members of the Royal National Theatre. Over his six-decade-long career ...
,
Grimes Claire Elise Boucher (; born March 17, 1988), known professionally as Grimes, is a Canadian musician, singer, songwriter, and record producer. Her lyrics often touch on science fiction and feminist themes. The visuals in her videos are elabora ...
,
Lorde Ella Marija Lani Yelich-O'Connor (born 7 November 1996), known professionally as Lorde ( ), is a New Zealand singer and songwriter. She is known for her unconventional style of pop music and introspective songwriting, and has been referred to ...
,
Carly Simon Carly Elisabeth Simon (born June 25, 1943) is an American musician, singer, songwriter, and author. She rose to fame in the 1970s with a string of hit records; her 13 Billboard Hot 100, top 40 U.S. hits include "Anticipation (song), Anticipatio ...
,
Jason Alexander Jay Scott Greenspan (born September 23, 1959), known professionally as Jason Alexander, is an American actor and comedian. Over the course of his career he has received an Emmy Award and a Tony Award as well as nominations for four Golden Globe ...
, Mose Allison,
Maya Angelou Maya Angelou ( ; born Marguerite Annie Johnson; April 4, 1928 – May 28, 2014) was an American memoirist, poet, and civil rights activist. She published seven autobiographies, three books of essays, several books of poetry, and is credi ...
, David Brenner, Peter Coyote, Olympia Dukakis, Richard Lewis, Roy Orbison,
Barbra Streisand Barbara Joan "Barbra" Streisand ( ; born April 24, 1942) is an American singer, actress, songwriter, producer, and director. With a career spanning over six decades, she has achieved success across multiple fields of entertainment, being the ...
,
Adele Adele Laurie Blue Adkins (; born 5 May 1988) is an English singer-songwriter. Regarded as a British cultural icon, icon, she is known for her mezzo-soprano vocals and sentimental songwriting. List of awards and nominations received by Adele, ...
, David Warner, Niall Horan,
Frankie Howerd Francis Alick Howard (6 March 1917 – 19 April 1992), better known by his stage-name Frankie Howerd, was an English actor and comedian. Early life Howerd was born the son of a soldier Francis Alfred William (1887–1934)England & Wales, Deat ...
, Mike Yarwood,
Ian Holm Sir Ian Holm Cuthbert (12 September 1931 – 19 June 2020) was an English actor. After graduating from RADA (Royal Academy of Dramatic Art) and beginning his career on the British stage as a member of the Royal Shakespeare Company, he became a ...
,
Lady Gaga Stefani Joanne Angelina Germanotta (born March 28, 1986), known professionally as Lady Gaga, is an American singer, songwriter, and actress. Known for her image reinventions and versatility across the entertainment industry, she is an influ ...
,
Mariah Carey Mariah Carey ( ; born March 27, 1969) is an American singer-songwriter, record producer, and actress. Dubbed the "Honorific nicknames in popular music, Songbird Supreme" by ''Guinness World Records'', Carey is known for her five-octave voc ...
, Frankie Boyle,
Peter Gabriel Peter Brian Gabriel (born 13 February 1950) is an English singer, songwriter, musician, and human rights activist. He came to prominence as the original frontman of the rock band Genesis. He left the band in 1975 and launched a solo career wit ...
, Donald Fagen,
John Lydon John Joseph Lydon ( ; born 31 January 1956), also known by his former stage name Johnny Rotten, is a British-born singer, songwriter, author, and television personality. He was the lead vocalist of the punk rock band the Sex Pistols, which was ...
, Meg White (which was so extreme that it led to her early retirement from the music industry) and Amanda Seyfried. In some cases, famous stars have struggled to cope with their anxiety.
Hugh Grant Hugh John Mungo Grant (born 9 September 1960) is an English actor. He established himself early in his career as a charming and vulnerable romantic leading man, and has since transitioned into a character actor. He has received List of awards ...
said on starring in the 2007 film ''
Music and Lyrics ''Music and Lyrics'' is a 2007 American Musical film, musical romantic comedy, romantic comedy-drama film written and directed by Marc Lawrence (filmmaker), Marc Lawrence. It focuses on the relationship that evolves between a former pop music ido ...
'' that he "did the whole film full of
lorazepam Lorazepam, sold under the brand name Ativan, Tavor among others, is a benzodiazepine medication. It is used to treat anxiety (including anxiety disorders), insomnia, severe agitation, active seizures including status epilepticus, alcoh ...
." Not every performer suffers from stage fright.
Ethel Merman Ethel Merman (born Ethel Agnes Zimmermann; January 16, 1908 – February 15, 1984) was an American singer and actress. Known for her distinctive, powerful voice, and her leading roles in musical theatre, musical theater,Obituary ''Variety Obitua ...
said:Caryl Flinn in ''Brass Diva, the Life and Legends of Ether Merman'' pp. 205 & 306


See also

* * * * * * *


References

Notes Sources * *


Further reading

* * * * * {{Authority control Anxiety disorders Stagecraft