Specific Physical Preparedness (abbreviated SPP), also referred to by Sports-specific Physical Preparedness is the status of being prepared for the movements in a specific activity (usually a
sport
Sport pertains to any form of Competition, competitive physical activity or game that aims to use, maintain, or improve physical ability and Skill, skills while providing enjoyment to participants and, in some cases, entertainment to specta ...
).
Specific training includes movements specific to a sport that can only be learned through repetition of those movements. For instance, shooting a
free throw
In basketball, free throws or foul shots are unopposed attempts to score points by shooting from behind the free-throw line (informally known as the foul line or the charity stripe), a line situated at the end of the Key (basketball), restricted ...
, running a
marathon
The marathon is a long-distance foot race with a distance of , usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There are also wheelchair div ...
, and performing a
handstand
__NOTOC__
A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder- ...
all require dedicated work on those skills. An SPP phase generally follows a phase of
General Physical Preparedness, or GPP, which lays out an athletic base from which to build.
Related movements that mimic certain aspects of the movement which can be specialized in and put together to form it are also part of specific training.
External links
Clubbell mention of SPP
Exercise physiology
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