Sonya Friedman (born 1936) is an American psychologist, author, and former television host. Growing up in a troubled home, she earned a
Ph.D. in psychology and began hosting radio and television shows in the 1970s and 1980s to give
self-help
Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.
When ...
and psychological advice, particularly for women. Friedman has written several self-help books on topics involving women enhancing their own lives and their relationships and been a columnist for ''
Ladies' Home Journal
''Ladies' Home Journal'' was an American magazine that ran until 2016 and was last published by the Meredith Corporation. It was first published on February 16, 1883, and eventually became one of the leading women's magazines of the 20th centur ...
''.
Early life
Born in 1936,
Friedman grew up in a troubled home with her mother who she described as having "never really developed as a person"
and her stepfather who was frequently absent. Her birth parents had previously divorced in 1939 and her birth father was considered a stranger to her. She studied at
Brooklyn College
Brooklyn College is a public university in Brooklyn in New York City, United States. It is part of the City University of New York system and enrolls nearly 14,000 students on a campus in the Midwood and Flatbush sections of Brooklyn as of fall ...
between the ages of 16 and 20, graduating in 1956.
Friedman first met her future husband when they were in their teens on a beach in
Brooklyn, New York
Brooklyn is a Boroughs of New York City, borough of New York City located at the westernmost end of Long Island in the New York (state), State of New York. Formerly an independent city, the borough is coextensive with Kings County, one of twelv ...
. She later married a family doctor and they had a son and daughter together.
They bought a home in Detroit in 1959. To help support her still-studying husband, she worked as a
speech therapist. She later received a
Masters of Psychology and
doctorate
A doctorate (from Latin ''doctor'', meaning "teacher") or doctoral degree is a postgraduate academic degree awarded by universities and some other educational institutions, derived from the ancient formalism '' licentia docendi'' ("licence to teach ...
in psychology from
Wayne State University
Wayne State University (WSU) is a public university, public research university in Detroit, Michigan, United States. Founded in 1868, Wayne State consists of 13 schools and colleges offering approximately 375 programs. It is Michigan's third-l ...
in 1967.
Career
After finishing her degrees, Friedman began publishing a
newspaper column
A column is a recurring piece or article in a newspaper, magazine or other publication, where a writer expresses their own opinion in few columns allotted to them by the newspaper organization. People who write columns are described as columnis ...
in a local community paper. She then moved on to AM radio and television in Detroit.
First beginning her television counseling career in the 1970s, she obtained a spot on ABC's ''
Good Morning America
''Good Morning America'', often abbreviated as ''GMA'', is an American breakfast television, morning television program that is broadcast on American Broadcasting Company, ABC. It debuted on November 3, 1975, and first expanded to weekends wit ...
''.
By 1976, she had become disillusioned with her position, thinking she was not yet good enough at her work for the special correspondent's role. Instead, she took a job as the call-in psychologist for the most popular such show in Detroit. Briefly in 1980, she was also the talk show segment host for
Norman Lear
Norman Milton Lear (July 27, 1922December 5, 2023) was an American screenwriter and producer who produced, wrote, created, or developed over 100 shows. Lear created and produced numerous popular 1970s sitcoms, including ''All in the Family'' (1 ...
's sitcom ''
The Baxters
''The Baxters'' is a sitcom that aired in broadcast syndication from September 1979 to August 1981. The original American incarnation of the series aired locally from 1977 to 1979 on the Boston, Massachusetts, Boston station WCVB-TV; in 1979, N ...
''. A television show for her titled ''Telling Secrets With Sonya'' was aired by the
USA Network
USA Network (or simply USA) is an American basic cable television channel owned by the NBCUniversal Media Group division of Comcast's NBCUniversal. It was launched in 1977 as Madison Square Garden Sports Network, one of the first national sports ...
from 1982 until 1985. During this time, she was also continuing her private therapist practice in both Detroit and Los Angeles
and maintaining her column in ''
Ladies' Home Journal
''Ladies' Home Journal'' was an American magazine that ran until 2016 and was last published by the Meredith Corporation. It was first published on February 16, 1883, and eventually became one of the leading women's magazines of the 20th centur ...
''.
Friedman began hosting her own radio show twice a week in 1986 for
ABC Talkradio as a radio psychologist replacement for
Toni Grant.
In March 1987, she was hired to host another television show of her own on CNN named ''Sonya Live'', which aired for two hours every weekday. The show featured a number of different interviews,
round table panel discussions, and other informational segments on news, business, and social topics. To facilitate the broadcast away from her home, she lived in an apartment in Los Angeles during the week and flew back to her home in Detroit during the weekends.
Her radio show was removed from airing in September 1988 and replaced with other programming.
Friedman published what she referred to as the "last of my self-help books"
in 1991 titled ''On a Clear Day You Can See Yourself''. It wrapped up the information from her prior books, with Friedman saying she was "out of advice" and that it was "time for women to grow up".
She quoted the statistic that 50% of women were becoming independent and living much of their lives without reliance on men, meaning that women had to take their adult lives into their own hands. She also recommended that all women should make their own totem, a collection of objects that represent themselves and important moments in their lives that they keep in a small package close to themselves. Friedman's totem includes objects on a charm necklace, representing themes of "herself, luck, God, her roots, and integrity".
In 1994, ''Sonya Live'' on CNN was replaced with ''
Talk Back Live''. She also published a new book in 1994 titled ''Secret Loves'' that featured interviews with over 100 women from a variety of education and economic levels, but who otherwise were the average representation of women in the country, those who were "your mothers, your grandmothers, your sisters and next-door neighbors".
The thing that unified the women she interviewed was that they were all
monogamous
Monogamy ( ) is a relationship of two individuals in which they form a mutual and exclusive intimate partnership. Having only one partner at any one time, whether for life or serial monogamy, contrasts with various forms of non-monogamy (e.g. ...
with two men at the same time.
Awards and honors
At the 1984
Awards for Cablecasting Excellence, Friedman won best program hostess. In 1991, Friedman was awarded the first annual Star award from the American Women in Radio and Television. Two years later, she was awarded the Presidential Award of the
American Psychological Association
The American Psychological Association (APA) is the main professional organization of psychologists in the United States, and the largest psychological association in the world. It has over 170,000 members, including scientists, educators, clin ...
and given the America's Women of Distinction Award from the Crohn & Colitis Foundation.
Books
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[Reviews for ''Men Are Just Desserts'':
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References
External links
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{{DEFAULTSORT:Friedman, Sonya
1936 births
Brooklyn College alumni
Wayne State University alumni
20th-century American psychologists
American women psychologists
American women columnists
American advice columnists
American talk radio hosts
American women radio hosts
American television talk show hosts
American women television hosts
Writers from Detroit
American self-help writers