Skyr ( ; ) is a traditional
Iceland
Iceland is a Nordic countries, Nordic island country between the Atlantic Ocean, North Atlantic and Arctic Oceans, on the Mid-Atlantic Ridge between North America and Europe. It is culturally and politically linked with Europe and is the regi ...
ic
cultured dairy product. It has the consistency of
strained yogurt, but a milder flavor. Skyr can be classified as a
fresh sour milk cheese, similar to
curd cheese consumed like a
yogurt in the
Baltic states,
the Low Countries and
Germany
Germany, officially the Federal Republic of Germany, is a country in Central Europe. It lies between the Baltic Sea and the North Sea to the north and the Alps to the south. Its sixteen States of Germany, constituent states have a total popu ...
. It has been a part of
Icelandic cuisine
The cuisine of Iceland has a long history. Important parts of Iceland, Icelandic cuisine are lamb, dairy, and Fish as food, fish, the latter because Iceland has traditionally been inhabited only near its coastline. Popular foods in Iceland incl ...
for centuries.
Skyr has a slightly sour dairy flavor, with a hint of residual sweetness. It is traditionally served cold, sometimes with cream. Commercial manufacturers of skyr may add flavors such as
vanilla,
coffee, or
fruit.
Etymology
The word skyr is related to the English word
''shear'' (to cut), referring to how the milk is split into the liquid
whey and the thick skyr.
History
Skyr is mentioned in a number of medieval Icelandic sources, including
Egil's saga and
Grettis saga. It is however unclear how similar this was to modern-day skyr, as no detailed descriptions of skyr exist from this period. Originally it was made from sheep milk, but today the world is most familiar with the cow's milk version.
In
Scandinavia
Scandinavia is a subregion#Europe, subregion of northern Europe, with strong historical, cultural, and linguistic ties between its constituent peoples. ''Scandinavia'' most commonly refers to Denmark, Norway, and Sweden. It can sometimes also ...
different versions of the word skyr have been used for various
cultured milk products since the middle ages and still today. These are usually made without any cooking, but by adding culture to skimmed milk and leaving it to ferment.
Rennet is usually not used. This skyr (''skjør'' in standard Norwegian) might be eaten with bread, watered down and drunk, cooked in porridge, mixed with sour-cream to dip
flatbread in, or cooked to split into curds such as in
skjørost,
gamalost or ''skjør-kjuke'' for eating and sour whey for drinking.
A process more similar to the Icelandic skyr is found in
Østerdalen, Norway. Here a product called kjellermjølk is made by heating skimmed milk, cooling it, then adding the culture and often rennet gradually. The resulting split liquid can be kept for months.
Nutrition
Skyr is a high-
protein
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residue (biochemistry), residues. Proteins perform a vast array of functions within organisms, including Enzyme catalysis, catalysing metab ...
, low-
fat product made from low-fat milk, varying slightly between brands. Unflavored skyr has roughly 13 g protein, 4 g carbohydrates, and 0.2 g fat per 100 g.
Uses
Skyr is usually mixed with
sugar
Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose
Glucose is a sugar with the Chemical formula#Molecular formula, molecul ...
and
cream. A traditional Icelandic dish is made of roughly equal amounts of skyr and
porridge. Skyr is often mixed with jam or fruit for a dessert, with prepared fish for dinner, or with cereals for breakfast. Contemporary uses include using skyr as a
cheesecake topping and as an ingredient in milkshake or fruit
smoothies.
Production
Today, skyr is made from
skimmed milk which is either
pasteurized or heated to at least for 15–20 seconds, and then cooled down to . A small portion of a previous batch of skyr is then added to the warm milk to introduce the essential
culture
Culture ( ) is a concept that encompasses the social behavior, institutions, and Social norm, norms found in human societies, as well as the knowledge, beliefs, arts, laws, Social norm, customs, capabilities, Attitude (psychology), attitudes ...
(the active
bacterial culture), and with the addition of
rennet the milk starts to
curdle.
It is left to ferment for 5 hours before being cooled to .
Then the product is strained through fabric to remove the liquid
whey.
Bacteria such as ''
Streptococcus thermophilus'' and
''Lactobacillus delbrueckii'' subsp. ''bulgaricus'' play an important role in the fermentation of skyr.
They also play a major role in the production of
yogurt, but the
yeast which is active in the low temperature step ensures that the product becomes a skyr and not a yogurt.
Commerce
Skyr is commonly consumed in Iceland. Efforts at marketing it outside of Iceland began in 2005 when it was exported to the U.S. and sold at the natural-foods market
Whole Foods Market.
Licensed production began the next year in Denmark and Scotland.
Mjólkursamsalan (the major dairy cooperative in Iceland) and its associates registered "skyr" as a
trademark in some countries, but this was later ruled to be invalid, as "skyr" was found to be a generic term like "milk".
The commercial distribution of skyr outside of Iceland increased in the 2010s, with marketing as a low-sugar, no-fat, high-protein product consumed as a
snack.
In 2012, 80% of exported Icelandic skyr went to Finland and 20% to the U.S. Numerous skyr
parlors were opened in Finland in 2019.
Skyr is also made in other countries.
[ An example of non-Icelandic skyr, UK-made, must be sold as Icelandic-style, not Icelandic..]
See also
*
Filmjölk
(), also known as , is a traditional fermented milk product from Sweden, and a common dairy product within most of the Nordic countries. It is made by fermentation (food), fermenting cow's milk with a variety of bacteria from the species ''Lactoc ...
– another
Nordic cultured milk product
*
Viili – a cultured milk product from
Finland
Finland, officially the Republic of Finland, is a Nordic country in Northern Europe. It borders Sweden to the northwest, Norway to the north, and Russia to the east, with the Gulf of Bothnia to the west and the Gulf of Finland to the south, ...
References
{{Milk navbox
Fermented dairy products
Icelandic cuisine