Silvia Rampazzo
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Silvia Rampazzo (born 19 January 1980) is an Italian female
long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires stamina as well as mental strength. Within endurance ru ...
and
mountain runner Mountain running is a sports discipline which takes place mainly off-road in mountainous terrain, but if there is significant elevation gain on the route, surfaced roads may be used. In this it differs from fell running; its courses are more cl ...
who won the gold medal at individual senior level at the 2017 World Long Distance Mountain Running Championships.


Biography

She finished 3rd at the 2019
Sierre-Zinal The Sierre-Zinal race is an annual mountain running race that takes place in the Swiss canton of Valais each August. It is also known as the race of five 4000ers ("La course des cinq 4000"), as five peaks over four thousand meters are visible alo ...
.


National titles

She won four national championships at individual senior level. * Italian Skyrunning Championships **SkyRace: 2016, 2019 **SkyMarathon: 2016 **UltraMarathon: 2014


References


External links

* {{DEFAULTSORT:Rampazzo, Silvia 1980 births Living people Italian female long-distance runners Italian female mountain runners Italian sky runners Trail runners World Long Distance Mountain Running Championships winners 21st-century Italian sportswomen