Self-denial (related but different from self-abnegation or self-sacrifice) is an act of letting go of the

self In philosophy, the self is an individual's own being, knowledge, and values, and the relationship between these attributes. The first-person perspective distinguishes selfhood from personal identity. Whereas "identity" is (literally) same ...

as with

altruistic Altruism is the concern for the well-being of others, independently of personal benefit or reciprocity. The word ''altruism'' was popularised (and possibly coined) by the French philosopher Auguste Comte in French, as , for an antonym of egoi ...

abstinence Abstinence is the practice of self-enforced restraint from indulging in bodily activities that are widely experienced as giving pleasure. Most frequently, the term refers to sexual abstinence, but it can also mean abstinence from alcohol (drug), ...

– the willingness to forgo personal pleasures or undergo personal trials in the pursuit of the increased good of another. Various religions and cultures take differing views of self-denial, some considering it a positive trait and others considering it a negative one. According to some Protestants, self-denial is considered a

superhuman The term superhuman refers to humans, humanoids or other beings with abilities and other qualities that exceed those naturally found in humans. These qualities may be acquired through natural ability, self-actualization or technological aids. ...

virtue A virtue () is a trait of excellence, including traits that may be morality, moral, social, or intellectual. The cultivation and refinement of virtue is held to be the "good of humanity" and thus is Value (ethics), valued as an Telos, end purpos ...

only obtainable through

Jesus Jesus (AD 30 or 33), also referred to as Jesus Christ, Jesus of Nazareth, and many Names and titles of Jesus in the New Testament, other names and titles, was a 1st-century Jewish preacher and religious leader. He is the Jesus in Chris ...

. Some critics of self-denial suggest that self-denial can lead to

self-hatred Self-hatred is a state of personal self-loathing or low self-esteem. In psychology and psychiatry The term "self-hatred" is used infrequently by psychologists and psychiatrists, who would usually describe people who hate themselves as "people w ...

Positive effects

There is evidence brief periods of

fasting Fasting is the act of refraining from eating, and sometimes drinking. However, from a purely physiological context, "fasting" may refer to the metabolic status of a person who has not eaten overnight (before "breakfast"), or to the metabolic sta ...

, a denial of food, can be beneficial to health in certain situations. Self-denial is sometimes related to

inhibitory control Inhibitory control, also known as response inhibition, is a cognitive process – and, more specifically, an executive function – that permits an individual to inhibit their impulses and natural, habitual, or dominant behavioral re ...

and

emotional self-regulation The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as wel ...

, the positives of which are dealt with in those articles. As people grow accustomed to material goods they often experience hedonic adaptation, whereby they get used to the finer things and are less inclined to savor daily pleasures. Scarcity can lead people to focus on enjoying an experience more deeply, which increases joy.

Negative effects

Others argue self-denial involves avoidance and holding back of

happiness Happiness is a complex and multifaceted emotion that encompasses a range of positive feelings, from contentment to intense joy. It is often associated with positive life experiences, such as achieving goals, spending time with loved ones, ...

and pleasurable experiences from oneself that is only damaging to other people. Some argue it is a form of micro-

suicide Suicide is the act of intentionally causing one's own death. Risk factors for suicide include mental disorders, physical disorders, and substance abuse. Some suicides are impulsive acts driven by stress (such as from financial or ac ...

because it is threatening to an individual's physical health, emotional well-being, or personal goals.

Religion and self-denial

Self-denial can constitute an important element of religious practice in various belief systems. An exemplification is the self-denial advocated by several Christian confessions where it is believed to be a means of reaching happiness and a deeper religious understanding, sometimes described as 'becoming a true follower of Christ'. The foundation of self-denial in the Christian context is based on the recognition of a higher God-given will, which the Christian practitioner chooses to adhere to, and prioritize over his or her own will or desires. This can in daily life be expressed by renunciation of certain physically pleasureable, yet from a religious stand-point inappropriate activities, sometimes referred to as 'desires of the flesh', which e.g. could entail certain sexual practices and over-indulgent eating or drinking. In the Christian faith, Jesus is often mentioned as a positive example of self-denial, both in relation to the deeds performed during his life, as well as the sacrifice attributed to his death.

References

{{Buddhism topics Altruism Sacrifice Self

Positive effects

Negative effects

Religion and self-denial

See also

References