Scottish
Scottish usually refers to something of, from, or related to Scotland, including:
*Scottish Gaelic, a Celtic Goidelic language of the Indo-European language family native to Scotland
*Scottish English
*Scottish national identity, the Scottish ide ...
retired
rugby union
Rugby union, commonly known simply as rugby, is a Contact sport#Terminology, close-contact team sport that originated at Rugby School in the first half of the 19th century. One of the Comparison of rugby league and rugby union, two codes of ru ...
2010 Commonwealth Games
The 2010 Commonwealth Games (Hindi: 2010 राष्ट्रमण्डल खेल), officially known as the XIX Commonwealth Games and commonly known as Delhi 2010, was an international multi-sport event that was held in Delhi, India, f ...
, serving as
captain
Captain is a title, an appellative for the commanding officer of a military unit; the supreme leader of a navy ship, merchant ship, aeroplane, spacecraft, or other vessel; or the commander of a port, fire or police department, election precinct, e ...
Hamilton College
Hamilton College is a private liberal arts college in Clinton, Oneida County, New York. It was founded as Hamilton-Oneida Academy in 1793 and was chartered as Hamilton College in 1812 in honor of inaugural trustee Alexander Hamilton, followi ...
, then studied sport and exercise science at the
University of Strathclyde
The University of Strathclyde ( gd, Oilthigh Shrath Chluaidh) is a public research university located in Glasgow, Scotland. Founded in 1796 as the Andersonian Institute, it is Glasgow's second-oldest university, having received its royal char ...
.
Rugby career
Playing
He started playing for Cambuslang at the age of eight years. He was attached to Glasgow Warriors from 2005, but made his professional debut for
Border Reivers
Border reivers were raiders along the Anglo-Scottish border from the late 13th century to the beginning of the 17th century. They included both Scottish and English people, and they raided the entire border country without regard to their v ...
in 2007 shortly before the club folded, at which point he signed a 7s contract with Scotland, but was still affiliated with the Warriors.
He represented Scotland at under-19 level while playing for Cambuslang, and at under-21 level while with Glasgow Hawks.
In Sevens, Forrest became involved in Scotland squads in 2006, playing in 30 World Rugby Sevens Series tournaments from the
2005–06 World Sevens Series
The 2005–06 World Sevens Series was the seventh edition of the global circuit for men's national rugby sevens teams, run by the International Rugby Board since 1999-2000. The series was won by Fiji in the last event of the competition, endin ...
onwards. Despite breaking an
ankle
The ankle, or the talocrural region, or the jumping bone (informal) is the area where the foot and the leg meet. The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular ...
playing 15s rugby in November 2008, he returned to take part in the
2009 Rugby World Cup Sevens
The 2009 Rugby Sevens World Cup was the fifth edition of the Rugby World Cup Sevens. The International Rugby Board (IRB) selected Dubai in the United Arab Emirates as the host venue for the tournament ahead of bids from four other countries. The ...
in
Dubai
Dubai (, ; ar, دبي, translit=Dubayy, , ) is the most populous city in the United Arab Emirates (UAE) and the capital of the Emirate of Dubai, the most populated of the 7 emirates of the United Arab Emirates.The Government and Politics ...
the following March, leading his nation to victory in the ''Plate'' (the second-tier competition for those who did not progress in the primary ''Cup''), then achieving rare semi-final placings at the
2009 London Sevens The London Sevens is played annually as part of the IRB Sevens World Series for international rugby sevens (seven-a-side version of rugby union). The 2009 competition took place on May 23 and May 24 in London, England, and was the seventh Cup troph ...
and
2009 Edinburgh Sevens
The Edinburgh Sevens is played annually as part of the IRB Sevens World Series for international rugby sevens (seven-a-side version of rugby union). The 2009 competition, which took place on 30 May and 31 May in Edinburgh, Scotland, was the ei ...
World Series events.
In September 2010 it was revealed that he would captain the Scotland Sevens team at the
2010 Commonwealth Games
The 2010 Commonwealth Games (Hindi: 2010 राष्ट्रमण्डल खेल), officially known as the XIX Commonwealth Games and commonly known as Delhi 2010, was an international multi-sport event that was held in Delhi, India, f ...
Delhi
Delhi, officially the National Capital Territory (NCT) of Delhi, is a city and a union territory of India containing New Delhi, the capital of India. Straddling the Yamuna river, primarily its western or right bank, Delhi shares borders wi ...
, which he later described as the highlight of his career. After the event (in which Scotland placed sixth overall, losing the ''Plate'' final to
Samoa
Samoa, officially the Independent State of Samoa; sm, Sāmoa, and until 1997 known as Western Samoa, is a Polynesian island country consisting of two main islands (Savai'i and Upolu); two smaller, inhabited islands (Manono Island, Manono an ...
), Forrest announced his retirement from playing at the age of 26 on account of long-term injury. He took a post as rugby development officer in
Inverclyde
Inverclyde ( sco, Inerclyde, gd, Inbhir Chluaidh, , "mouth of the Clyde") is one of 32 council areas used for local government in Scotland. Together with the East Renfrewshire and Renfrewshire council areas, Inverclyde forms part of the his ...
.
Coaching
From 2012 Forrest coached the First XV at Cambuslang, then in May 2014 moved to Premiership side Ayr, where he had also been a player, to become the club's
backs
The human back, also called the dorsum, is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. It is the surface of the body opposite from the chest and the abdomen. The vertebral column ...
specialist.
In April 2012 he became the coach for the new Scotland Women 7s squad that were scheduled to compete in a FIRA-AER tournament in Belgium in June 2012. After five years in the role, in 2017 he stepped down and was replaced by Scott Wight. He then worked as a performance lifestyle adviser at the Sportscotland Institute of Sport, before returning to Scottish Rugby in late 2018 to take up the position of Women's High Performance Manager, 7s Head Coach and 15s Assistant Coach.
Club honours
Glasgow Hawks
*
Scottish Premiership
The Scottish Premiership, known as the cinch Premiership for sponsorship reasons, is the top division of the Scottish Professional Football League (SPFL), the league competition for men's professional football clubs in Scotland. The Scottis ...