Rebecca Adlington (born 17 February 1989) is an English former competitive swimmer who specialised in freestyle events in international competition. She won two gold medals at the

2008 Summer Olympics The 2008 Summer Olympics (), officially the Games of the XXIX Olympiad () and officially branded as Beijing 2008 (), were an international multisport event held from 8 to 24 August 2008, in Beijing, China. A total of 10,942 athletes fro ...

in the 400-metre freestyle and 800-metre freestyle, breaking the 19-year-old world record of Janet Evans in the 800-metre final. Adlington was Britain's first Olympic swimming champion since 1988, and the first British swimmer to win two Olympic gold medals since 1908. After winning her first World Championship gold over 800 metres in 2011, along with silver in the 400 metres at the same meet, she won bronze medals in both the women's 400-metre and 800-metre freestyle events in the

2012 Summer Olympics The 2012 Summer Olympics, officially the Games of the XXX Olympiad and also known as London 2012, were an international multi-sport event held from 27 July to 12 August 2012 in London, England, United Kingdom. The first event, the ...

in London. Adlington is one of the few people to have won Olympic Games, World Championships, European championships and Commonwealth Games gold medals. On 5 February 2013, Adlington retired from all competitive swimming at the age of 23. Since retiring as a competitor, she has worked for

BBC The British Broadcasting Corporation (BBC) is a British public service broadcaster headquartered at Broadcasting House in London, England. Originally established in 1922 as the British Broadcasting Company, it evolved into its current sta ...

TV as a swimming pundit at the Olympic Games and World Aquatics Championships, and made various other media appearances. Adlington is also one of a number of former sports stars behind a commercial group dedicated to providing coaching and leisure outlets.

Early life and education

Rebecca Adlington was born on 17 February 1989 in

Mansfield Mansfield is a market town and the administrative centre of the Mansfield District in Nottinghamshire, England. It is the largest town in the wider Mansfield Urban Area and the second largest settlement in Nottinghamshire (following the city ...

, Nottinghamshire, where she attended The Brunts School. In 2009, she was one of 94 from "the world of aquatics" to benefit from the Advanced Apprenticeship in Sporting Excellence award (AASE), intended to recognise potential elite athletes with the opportunity for integrated academic achievement whilst continuing with training for competition. Adlington started swimming with Sherwood Colliery Swimming Club, and was selected for the Nottinghamshire County Elite Squad (Nova Centurion Swimming Club). She swam in local swimming leagues for Nottingham Leander Swimming Club, having taken part in the National Speedo 'B' Final in May 2010. Adlington's great-uncle was Terry Adlington, former goalkeeper with Derby County. and she is a keen Derby supporter.

Competitive career

Adlington represented Great Britain in the

, competing in the 400-metre freestyle and 800-metre freestyle events. She was also scheduled to swim in the 4×200-metre freestyle relay but was rested in the heat and the team failed to qualify for the final. In the heats of the 400-metre freestyle, she broke the Commonwealth record with a time of 4:02.24. On 11 August 2008, she won an Olympic gold medal in the same event, with a time of 4:03.22, overtaking

Katie Hoff Kathryn Elise Hoff (born June 3, 1989) is a former American competitive swimming (sport), swimmer, Olympic medalist, and former world record-holder. Hoff was known for the 200-meter and 400-meter individual medley events. She represented the Uni ...

of the United States in the last 20 metres. She was the first woman to win swimming gold for Great Britain since Anita Lonsbrough in 1960. She was the first British swimmer to win more than one gold medal at a single Olympic Games since Henry Taylor won three in 1908. In 2009, Adlington said she suffered with the expectation placed on her ahead of the World Aquatics Championships in Rome, and although she swam a personal best she won only bronze in the 400-metre freestyle. She added a second bronze in the 4×200-metre freestyle. In her favourite event, the 800-metre freestyle she gained fourth place. In 2010, Adlington won the 400-metre freestyle at the European Swimming Championships in Budapest but again failed to win a medal in her favoured 800-metre freestyle, finishing seventh. She won bronze as part of the 4×200-metre freestyle relay team. At the Commonwealth Games in New Delhi, she won a "bonus" bronze medal in the 200-metre freestyle, and was part of the English record setting 4×200-metre freestyle relay team that also won bronze. In the 800-metre freestyle, Adlington led from start to finish to win her first Commonwealth Games gold medal. In the 400-metre freestyle, Adlington won comfortably to earn a second gold medal and repeat her Olympic double. She ended the season ranked No. 2 in the 400-metre freestyle and No. 1 in the 800-metre freestyle. At the 2011 World Aquatics Championships, Adlington won the 800-metre freestyle gold medal, beating Lotte Friis over the final 50 metres, and silver in the 400-metre freestyle behind world record-holder Federica Pellegrini of Italy. At the

in London, Adlington won bronze in the 400-metre freestyle in a time of 4:03.01. and another bronze in the women's 800-metre freestyle in a time of 8:20.32. After the Games, Adlington said that she would no longer undertake the 800-metre race, and would not compete at the

2016 Summer Olympics The 2016 Summer Olympics (), officially the Games of the XXXI Olympiad () and officially branded as Rio 2016, were an international multi-sport event held from 5 to 21 August 2016 in Rio de Janeiro, Brazil, with preliminary events i ...

in Rio.

Records set

Adlington set a new

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, European and Olympic record of 8:18.06 in the preliminary heats of the women's 800-metre freestyle on 14 August 2008. She went on to win the Olympic 800-metre freestyle final on 16 August 2008 in a world record time of 8:14.10, her second gold of the tournament, a full six seconds ahead of the silver medallist, and two seconds ahead of the former world record which had been set by Janet Evans when Adlington was 6 months old. At the time, this was swimming's longest standing world record.

Personal bests and records held

;Long course (50 m) ;Short course (25 m)

Recognition

Adlington was welcomed home to Mansfield in August 2008 by thousands of people who lined the streets to applaud as she passed by in an open top bus and then appeared at a ceremony at Mansfield Town Hall. In 2008 after her post-Olympic homecoming, in a special ceremony at Mansfield's Civic Centre headquarters, Adlington was presented with a pair of gold-coloured Jimmy Choo shoes by Tony Egginton, then the executive mayor. In November 2008, Adlington was named as the Sports Journalists' Association's Sportswoman of the Year, receiving her trophy at a ceremony in the City of London from the Princess Royal, herself a former winner of that award. On 14 December 2008, she was voted third in the BBC Sports Personality of the Year award. Adlington was appointed

Officer of the Order of the British Empire The Most Excellent Order of the British Empire is a British order of chivalry, rewarding valuable service in a wide range of useful activities. It comprises five classes of awards across both civil and military divisions, the most senior two o ...

(OBE) in the 2009 New Year Honours list, which she received from The Queen at

Buckingham Palace Buckingham Palace () is a royal official residence, residence in London, and the administrative headquarters of the monarch of the United Kingdom. Located in the City of Westminster, the palace is often at the centre of state occasions and r ...

in June 2009. In December 2009 she received an honorary Master of Arts degree from the

University of Nottingham The University of Nottingham is a public research university in Nottingham, England. It was founded as University College Nottingham in 1881, and was granted a royal charter in 1948. Nottingham's main campus (University Park Campus, Nottingh ...

in recognition of her outstanding contribution to British sport. The Sherwood Swimming Baths in Adlington's hometown of

, where she began swimming as a child, was renamed the ''Rebecca Adlington Swimming Centre'' when it reopened after refurbishment in January 2010. The Yates Bar in Mansfield was renamed the ''Adlington Arms'' in her honour. The 2012 Olympic torch relay was routed through Mansfield Woodhouse where it was affected by a heavy thunderstorm before a scheduled lunch break at the Rebecca Adlington Swimming Centre. In 2013 soon after her retirement from competition, Adlington was named as the inaugural inductee into Nottinghamshire County Council's Roll of Honour. One of the Class 395 high-speed trains operated by Southeastern, used to provide a 140-mph London-to-Kent link and the ''

Javelin A javelin is a light spear designed primarily to be thrown, historically as a ranged weapon. Today, the javelin is predominantly used for sporting purposes such as the javelin throw. The javelin is nearly always thrown by hand, unlike the sling ...

'' shuttle service for visitors to the 2012 London Olympic Games, was named after Adlington. Several other British Olympians also received this honour. Tram 231 on the Nottingham Tram system was named after Adlington in 2016.

Television

Adlington was a guest panellist on the ITV lunchtime chat show '' Loose Women'' on 25 March, 17 April and 22 May 2014. She was a contestant in Series 3 of '' The Jump'', but withdrew on 7 February 2016 having dislocated her shoulder during training. Adlington first worked for the BBC as a swimming pundit at the Glasgow 2014 Commonwealth Games. At the

in Rio, Adlington formed part of the BBC presenting team for the swimming events, along with Helen Skelton and Mark Foster. She repeated this role at the 2017 World Aquatics Championships, the 2018 European Championships, the 2018 Commonwealth Games in Gold Coast, the

2020 Summer Olympics The officially the and officially branded as were an international multi-sport event that was held from 23 July to 8 August 2021 in Tokyo, Japan, with some of the preliminary sporting events beginning on 21 July 2021. Tokyo ...

Tokyo Tokyo, officially the Tokyo Metropolis, is the capital of Japan, capital and List of cities in Japan, most populous city in Japan. With a population of over 14 million in the city proper in 2023, it is List of largest cities, one of the most ...

, the 2022 Commonwealth Games in

Birmingham Birmingham ( ) is a City status in the United Kingdom, city and metropolitan borough in the metropolitan county of West Midlands (county), West Midlands, within the wider West Midlands (region), West Midlands region, in England. It is the Lis ...

and the

2024 Summer Olympics The 2024 Summer Olympics (), officially the Games of the XXXIII Olympiad () and branded as Paris 2024, were an international multi-sport event held in France from 26 July to 11 August 2024, with several events started from 24 July. P ...

Paris Paris () is the Capital city, capital and List of communes in France with over 20,000 inhabitants, largest city of France. With an estimated population of 2,048,472 residents in January 2025 in an area of more than , Paris is the List of ci ...

among others.

''I'm a Celebrity...''

Adlington participated in the thirteenth series of '' I'm a Celebrity...Get Me Out of Here!'', which began airing on 17 November 2013 and was held in Australia. She finished in 6th place, being voted out by the public on 6 December 2013.

Guest appearances

*'' The Charlotte Church Show'' (28 August 2008) – Guest *'' All Star Family Fortunes'' (18 September 2010) – Contestant *'' A League of Their Own'' (2 November 2012) – Panellist *'' I Love My Country'' (14 September 2013) – Guest *'' Celebrity Come Dine with Me'' (16 December 2013) – Contestant *'' Who Wants to Be a Millionaire?'' (19 December 2013) – Contestant, with Kian Egan *'' The Chase: Celebrity Special'' (28 December 2013) – Contestant *'' A Question of Sport: Super Saturday'' (12 July 2014) – Guest *'' 8 Out of 10 Cats'' (13 October 2014) – Guest *'' Desert Island Discs'' BBC Radio 4 (14 June 2015) – Interviewed at length as the guest 'castaway' *'' Celebrity MasterChef'' (16 August 2017) – Contestant

Commercial coaching and leisure outlets

Together with former sports personalities Steve Parry and Adrian Turner, Adlington is part of Total Swimming Group, a commercial group dedicated to providing coaching and leisure outlets. JD Sports bought-in during 2022, acquiring a 60% stake. Subsequent to

COVID-19 Coronavirus disease 2019 (COVID-19) is a contagious disease caused by the coronavirus SARS-CoV-2. In January 2020, the disease spread worldwide, resulting in the COVID-19 pandemic. The symptoms of COVID‑19 can vary but often include fever ...

lockdown and the energy crisis with 2021–2023 global energy crisis, Adlington joined with approximately 200 others forming a pressure group calling for the UK energy subsidy, the energy price cap ending by April 2023, to be continued to help the energy-hungry swimming pools to survive potential closures.

Personal life

In 2005, Adlington's sister was affected by

encephalitis Encephalitis is inflammation of the Human brain, brain. The severity can be variable with symptoms including reduction or alteration in consciousness, aphasia, headache, fever, confusion, a stiff neck, and vomiting. Complications may include se ...

, an inflammation of the brain. Her sister recovered over time, but its impact inspired Adlington to say in 2012: "It made me more determined. It makes me train harder". Adlington became an Ambassador of the Encephalitis Society in 2009, to help raise awareness of the illness. In 2009, comedian Frankie Boyle was censured by the BBC Trust's Editorial Standards Committee for breaching guidelines by using "humiliating and offensive" remarks with "unnecessary innuendo" during a 2008 edition of '' Mock The Week'' broadcast on BBC 2, when he jibed at Adlington's appearance. Adlington's mother criticised the BBC for making the ruling public, which had caused her daughter more distress. In 2014, Adlington married former swimmer Harry Needs. The couple had a daughter together, born in 2015. In March 2016, Adlington announced her separation from Needs. On 4 March 2021, Adlington and her boyfriend, Andy Parsons, announced the birth of their son. She announced on 5 September 2021 that the couple had married. In August 2022, she suffered a

miscarriage Miscarriage, also known in medical terms as a spontaneous abortion, is an end to pregnancy resulting in the loss and expulsion of an embryo or fetus from the womb before it can fetal viability, survive independently. Miscarriage before 6 weeks ...

and underwent emergency surgery. In October 2023, Adlington announced she had a

and was given the news at the 20 week scan. She gave birth to Harper on 20 October 2023, at Wythenshawe Hospital. In 2025 she revealed she had been diagnosed with

Coeliac disease Coeliac disease (British English) or celiac disease (American English) is a long-term autoimmune disorder, primarily affecting the small intestine. Patients develop intolerance to gluten, which is present in foods such as wheat, rye, spelt ...

References

External links

Official Rebecca Adlington Website

British Olympic Association athlete profile

British Swimming athlete profile

British Swimming results and rankings database entry
, - {{DEFAULTSORT:Adlington, Rebecca 1989 births Living people Sportspeople from Mansfield Commonwealth Games bronze medallists for England Commonwealth Games bronze medallists in swimming Commonwealth Games gold medallists for England Commonwealth Games gold medallists in swimming English Olympic competitors English female freestyle swimmers European Aquatics Championships medalists in swimming British female freestyle swimmers World record setters in swimming Laureus World Sports Awards winners Medalists at the FINA World Swimming Championships (25 m) Medalists at the 2012 Summer Olympics Medalists at the 2008 Summer Olympics Officers of the Order of the British Empire Olympic bronze medallists for Great Britain Olympic gold medallists for Great Britain Olympic bronze medalists in swimming Olympic swimmers for Great Britain Swimmers at the 2008 Summer Olympics Swimmers at the 2010 Commonwealth Games Swimmers at the 2012 Summer Olympics World Aquatics Championships medalists in swimming Olympic gold medalists in swimming Medallists at the 2010 Commonwealth Games English sports broadcasters 21st-century English sportswomen