Raquel Len Pennington (born September 5, 1988) is an American professional

mixed martial artist Mixed martial arts (MMA) is a full-contact fighting sport based on striking and grappling; incorporating techniques from various combat sports from around the world. In the early 20th century, various inter-stylistic contests took place t ...

who competes in the women's

Bantamweight Bantamweight is a weight class in combat sports and weightlifting. For boxing, the range is above and up to . In kickboxing, a bantamweight fighter generally weighs between . In mixed martial arts, MMA, bantamweight is . The name for the class ...

division of the

Ultimate Fighting Championship The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promoter (entertainment), promotion company based in Las Vegas, Nevada. It is owned and operated by TKO Group Holdings, a majority owned subsidiary of Endeavor ( ...

(UFC), where she is a former UFC Women's Bantamweight Champion. As of June 10, 2025, she is #2 in the UFC women's bantamweight rankings, and as of May 13, 2025, she is #10 in the UFC women's pound-for-pound rankings.

Early life

Pennington grew up playing many sports from basketball, softball, volleyball, running cross country and always wanted to box. She graduated from Harrison High School in 2007 as secretary of the National Honors Society, with many athletic and academic scholarships. She never played sports on a collegiate level due to a broken back.

Mixed martial arts career

Early career

Pennington started training in martial arts at the age of 19, though initially her parents would not let her fight. She fought in amateur MMA from 2009 to 2011, amassing a record of 7 wins and 1 loss with five of those wins by submission. Her professional debut was in March 2012, a TKO victory against Kim Couture.

Invicta Fighting Championships

Pennington made her

Invicta Fighting Championships Invicta Fighting Championships, also known as Invicta FC, is an American professional mixed martial arts (MMA) promotion dedicated to women's mixed martial arts that was founded in 2012 by Janet Martin and Shannon Knapp. The promotion is current ...

promotional debut against future

The Ultimate Fighter ''The Ultimate Fighter'' is an American reality television series and mixed martial arts (MMA) competition produced by the Ultimate Fighting Championship (UFC) and Pilgrim Media Group currently airing on ESPN+. It previously aired for fourteen s ...

team mate Sarah Moras on July 28, 2012, at Invicta FC 2. She won via unanimous decision. Her next two fights for the promotion were both losses; one to

Cat Zingano Cat Zingano (née Albert; born July 1, 1982) is an American mixed martial artist, currently signed to Bellator MMA, competing in the Women's Featherweight division. Zingano also competed for the Ultimate Fighting Championship (UFC), and on Apri ...

at Invicta FC 3 and one to Leslie Smith at

Invicta FC 4 This is a list of events that Invicta Fighting Championships have held since their inaugural event, Invicta FC 1: Coenen vs. Ruyssen. The promotion has held 66 events as of April 2025. Invicta FC 62: Lehner vs. Rubin Invicta FC 62: Lehner vs. R ...

The Ultimate Fighter

In August 2013, Pennington was announced as a cast member of '' The Ultimate Fighter: Team Rousey vs. Team Tate''. She defeated veteran

Tonya Evinger Tonya Evinger (born June 4, 1981) is an American mixed martial artist. She is currently signed with Global Fight League (GFL). A professional since 2006, Evinger has previously competed for the Ultimate Fighting Championship (UFC), EliteXC, Ragi ...

via submission due to a guillotine choke in the second round and was the third female pick of Team Tate. Raquel Pennington faced Jessamyn Duke in the elimination round. Pennington defeated Duke via unanimous decision (29–28, 29–28, and 29–28) and the performance earned both participants ''Fight of The Season'' honors. Advancing to the semi-final, Pennington next faced former boxing champion Jessica Rakoczy in the final episode of the series. Prior to the fight, Pennington damaged her hand but was still able to fight. She lost a unanimous decision to Rakoczy (30–27, 30–27, and 30–27).

Ultimate Fighting Championship

Pennington made her promotional debut against TUF 18 team mate Roxanne Modafferi on November 30, 2013, at

The Ultimate Fighter 18 Finale ''The Ultimate Fighter: Team Rousey vs. Team Tate'' (also known as ''The Ultimate Fighter 18'') is the eighteenth U.S.-based installment of the Ultimate Fighting Championship (UFC)-produced reality television series ''The Ultimate Fighter''. Th ...

. She won via unanimous decision (30–27, 30–27, and 29–28). For her second fight with the promotion, Pennington replaced an injured Julianna Peña against Jéssica Andrade on March 15, 2014, at UFC 171. She lost the back-and-forth fight via split decision. Pennington was scheduled to face

Holly Holm Holly Rene Holm (born October 17, 1981) is an American professional boxer and former mixed martial artist. She previously competed in the women's Bantamweight division of the Ultimate Fighting Championship (UFC), where she is a former Women's ...

UFC 181 ''UFC 181: Hendricks vs. Lawler II'' was a mixed martial arts event held on December 6, 2014, at Mandalay Bay Events Center in Las Vegas Valley, Las Vegas, Nevada. Background UFC 181 was the organization's 300th event and was expected to be headl ...

on December 6, 2014. However, Holm pulled out of the fight in mid-November, citing a neck injury. Holm was replaced by UFC newcomer

Ashlee Evans-Smith Ashlee Evans-Smith (born July 9, 1987) is an American mixed martial artist who competes in the women's flyweight and bantamweight divisions. She competed in the Ultimate Fighting Championship (UFC). She has her own podcast called Sex & Violence w ...

. Pennington won the fight via technical submission due to a bulldog choke at the end of the first round. She became the 4th fighter in UFC history to finish a fight with that move. Pennington fought

UFC 184 ''UFC 184: Rousey vs. Zingano'' was a mixed martial arts event held on February 28, 2015, at Staples Center in Los Angeles, California. Background A UFC Middleweight Championship bout between Chris Weidman and Vitor Belfort was expected to serve ...

on February 28, 2015, a bout that was originally supposed to take place at

. She lost the fight via split decision. Pennington was set to take on

Liz Carmouche Liz Carmouche (born February 19, 1984) is an American mixed martial arts fighter currently signed to the PFL. She formerly competed in Bellator MMA, where she was the last Bellator Women's Flyweight World Champion. Carmouche also competed for ...

at UFC 191. Carmouche was then replaced by former opponent Jéssica Andrade. Pennington won the rematch by submission in the second round. The submission earned her a ''Performance of the Night'' bonus. Pennington faced former UFC Bantamweight Champion and former TUF Coach Miesha Tate at

UFC 205 ''UFC 205: Alvarez vs. McGregor'' was a mixed martial arts event promoted by the Ultimate Fighting Championship held on November 12, 2016, at Madison Square Garden in New York City, New York. In what was described by UFC president Dana White as t ...

on November 12, 2016. She won the fight by unanimous decision (29–28, 30–27, and 30–27), outstriking and outwrestling Tate for all three rounds. After being away from fighting for about a year and a half, Pennington faced

Amanda Nunes Amanda Lourenço Nunes (born May 30, 1988) is a Brazilian professional mixed martial artist. She currently competes in the Ultimate Fighting Championship (UFC), where she is the former UFC Women's Featherweight Champion and two-time UFC Women ...

on May 12, 2018, at

UFC 224 ''UFC 224: Nunes vs. Pennington'' was a mixed martial arts event produced by the Ultimate Fighting Championship that was held on May 12, 2018, at the Jeunesse Arena in Rio de Janeiro, Brazil. Background The UFC was initially targeting a UFC Wome ...

in a

UFC Women's Bantamweight Championship Ultimate Fighting Championship (UFC) champions are fighters who have won UFC championships. Historical notes At the time of the UFC's inception in 1993, mixed martial arts was not sanctioned in the United States, and did not include weight classe ...

bout. Pennington lost the fight via TKO in the fifth round. This was the first event in UFC history to be headlined by two openly gay fighters. Pennington returned at

UFC Fight Night 139 The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promoter (entertainment), promotion company based in Las Vegas, Nevada. It is owned and operated by TKO Group Holdings, a majority owned subsidiary of Endeavor ( ...

on November 10, 2018, where she took on former UFC featherweight champ

Germaine de Randamie Germaine de Randamie (born April 24, 1984) is a Dutch former mixed martial artist and kickboxer. Undefeated in sanctioned kickboxing bouts, she competed in the women's Bantamweight division of the Ultimate Fighting Championship (UFC) and was the ...

. She lost the fight via unanimous decision. Pennington faced

Irene Aldana Irene Aldana Robles (born March 26, 1988) is a Mexican professional mixed martial artist. She currently competes in the women's Bantamweight division of the Ultimate Fighting Championship (UFC). As of September 17, 2024, she is #6 in the UFC wo ...

on July 20, 2019, at UFC on ESPN 4. She won the fight via split decision. Pennington was scheduled to face

in a rematch on October 6, 2019, at

UFC 243 ''UFC 243: Whittaker vs. Adesanya'' was a mixed martial arts pay-per-view event produced by the Ultimate Fighting Championship that took place on October 6, 2019, at Marvel Stadium in Melbourne, Australia. Background The event was the fourth th ...

. However, on September 27, it was revealed Holm withdrew from the bout due to a hamstring injury and the bout was cancelled. The pair was rescheduled to fight on January 18, 2020, at UFC 246. She lost the fight via unanimous decision. Pennington faced Marion Reneau on June 20, 2020, at UFC Fight Night: Blaydes vs. Volkov. She won the fight via unanimous decision. Pennington accepted a six-month

USADA The United States Anti-Doping Agency (USADA, ) is a non-profit, non-governmental 501(c)(3) organization and the national anti-doping organization (NADO) for the United States. To protect clean competition and the integrity of sport and prevent ...

suspension after self-reporting a doping violation upon realizing she had ingested banned substances, 7-Keto-DHEA and AOD-9064, prescribed by her doctor to treat a medical condition. The suspension was retroactive to November 17, 2020, and she would be eligible to fight again on May 7, 2021. Pennington faced

Pannie Kianzad Pannie Pantea Kianzad (born December 8, 1991) is an Iranian-born Swedish mixed martial artist who competed in the Ultimate Fighting Championship in the Women's Bantamweight division, having previously fought in Invicta FC and Cage Warriors where ...

on September 18, 2021, at UFC Fight Night 192. She won the fight via unanimous decision. Pennington was scheduled to face

Julia Avila Julia Avila (born May 11, 1988) is a former American mixed martial artist who competed in the Ultimate Fighting Championship (UFC). Previously she has competed in Invicta FC, HD MMA, XKO MMA, Total Warrior Combat and King of the Cage (KOTC). Bac ...

on December 18, 2021, at UFC Fight Night 199. However, Avila was forced to pull from the event due to injury. She was replaced by

Macy Chiasson Macy Chiasson (born July 27, 1991) is an American mixed martial artist. She was the Women's Featherweight winner of '' The Ultimate Fighter 28'' and currently competes in the women's Bantamweight division of the Ultimate Fighting Championship (UF ...

. At the weigh-ins, Chiasson weighed in at 148.5 pounds, 3.5 pounds over the women's featherweight non-title fight limit. The bout proceeded at a catchweight with Chiasson fined a percentage of her purse, which went to Pennington. Pennington won the fight via guillotine submission in the second round. Pennington faced

Aspen Ladd Aspen Ladd (born March 1, 1995) is an American professional mixed martial artist who is competing in the Featherweight division of Professional Fighters League (PFL). A professional since 2015, Ladd started her professional mixed martial arts car ...

, replacing

, on April 9, 2022, at UFC 273. She won the bout via unanimous decision. Pennington faced

Ketlen Vieira Ketlen Vieira da Silva (born 26 August 1991) is a Brazilian professional Mixed martial arts, mixed martial artist who currently competes in the women's Bantamweight (MMA), Bantamweight division of the Ultimate Fighting Championship (UFC). As of 8 ...

on January 14, 2023, at UFC Fight Night 217. She won the fight via split decision. Pennington was scheduled to rematch

on May 20, 2023, at UFC Fight Night 223. However on May 2, 2023, it was announced that Aldana would instead replace an injured Julianna Peña in headlining UFC 289 on June 10, 2023, in a Bantamweight Championship match against champion

. A few days later it was announced that Pennington would serve as a backup for the title bout.

UFC Women's Bantamweight Champion

Pennington faced Mayra Bueno Silva on January 20, 2024, at UFC 297 for the vacant

. She won the fight via unanimous decision. Pennington faced former UFC Bantamweight champion Julianna Peña on October 5, 2024 at UFC 307. She lost the championship by split decision. 25 out of 26 media outlets scored the bout for Pennington and one scored it as a draw.

Personal life

Pennington is openly lesbian. She is married to UFC Strawweight

Tecia Torres Tecia Moncaio; born August 16, 1989, is an American mixed martial artist who is currently competing in the women's Strawweight division of the Ultimate Fighting Championship (UFC). As of May 6, 2025, she is #13 in the UFC women's strawweight r ...

. The couple announced the birth of their baby daughter in June 2023. She is half Mexican and half Caucasian.

Accomplishments

(One time) **''The Ultimate Fighter 18'' Fight of the Season ** Performance of the Night (One time) vs. Jéssica Andrade ** Most bouts in UFC Women's Bantamweight division history (18) ** Most total fight time in UFC Women's Bantamweight division history (4:42:33) ** Second most wins in UFC Women's Bantamweight division history (12) ** Most significant strikes landed in UFC Women's Bantamweight division history (1148) ** Most total strikes landed in UFC Women's Bantamweight division history (1687) **Tied ( Miesha Tate & Ailín Pérez) for third longest win streak in UFC Women's Bantamweight division history (5) ** Second most control time in UFC Women's Bantamweight division history (1:05:12) **Third highest significant strike defense in UFC Women's Bantamweight division history (60.8%) ** Second most submission attempts in UFC Women's Bantamweight division history (11) ** Most decision wins in UFC Women's Bantamweight division history (10) *** Most decision bouts in UFC Women's Bantamweight division history (14) *** Most unanimous decision wins in UFC Women's Bantamweight division history (7) *** Tied (

) for most split decision wins in UFC Women's Bantamweight division history (3) **UFC.com Awards ***2014: Ranked #7 Submission of the Year

Mixed martial arts record

, - , Loss , align=center, 16–9 , Julianna Peña , Decision (split) , UFC 307 , , align=center, 5 , align=center, 5:00 ,

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, United States , , - , Win , align=center, 8–5 , Elizabeth Phillips , Decision (unanimous) ,

UFC 202 ''UFC 202: Diaz vs. McGregor 2'' was a mixed martial arts event produced by the Ultimate Fighting Championship that was held on August 20, 2016, at the T-Mobile Arena in Paradise, Nevada, part of the Las Vegas metropolitan area. This event was t ...

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, United States , , - , Loss , align=center, 4–4 , Jéssica Andrade , Decision (split) , UFC 171 , , align=center, 3 , align=center, 5:00 ,

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, United States , , - , Win , align=center, 4–3 , Roxanne Modafferi , Decision (unanimous) , The Ultimate Fighter: Team Rousey vs. Team Tate Finale , , align=center, 3 , align=center, 5:00 ,

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Raquel Pa'aluhi Raquel Pa'aluhi Canuto (born October 14, 1990) is an American Brazilian jiu-jitsu grappler and former mixed martial artist. Canuto was awarded her Black Belt in Brazilian jiu-jitsu by her coach Robert Drysdale. Raquel is the 2014, 2015, 2016, 2 ...

, Submission (guillotine choke) , Destiny MMA: Na Koa 1 , , align=center, 1 , align=center, 3:52 ,

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Sarah Moras Sarah Ashley Moras (born 30 April 1988) is a Canadians, Canadian mixed martial arts, mixed martial artist who competes in the Bantamweight (MMA), Bantamweight division. Moras fought in the Ultimate Fighting Championship (UFC) and she was a contes ...

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, United States , , - , Loss , align=center, 5–1 , Taylor Stratford , Decision (split) , URC 13: Brute Force , , align=center, 3 , align=center, 3:00 ,

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, United States ,

Pay-per-view bouts

References

External links

* * {{DEFAULTSORT:Pennington, Raquel 1988 births Living people American female mixed martial artists American female Brazilian jiu-jitsu practitioners American mixed martial artists of Mexican descent American lesbian sportswomen LGBTQ mixed martial artists Bantamweight mixed martial artists Mixed martial artists utilizing boxing Mixed martial artists utilizing Brazilian jiu-jitsu University of Colorado Colorado Springs alumni LGBTQ people from Colorado LGBTQ Hispanic and Latino American people Ultimate Fighting Championship champions Ultimate Fighting Championship female fighters LGBTQ Brazilian jiu-jitsu practitioners 21st-century American sportswomen 21st-century American LGBTQ people

Early life

Mixed martial arts career

Early career

Invicta Fighting Championships

The Ultimate Fighter

Ultimate Fighting Championship

UFC Women's Bantamweight Champion

Personal life

Accomplishments

Mixed martial arts record

Pay-per-view bouts

See also

References

External links