Pump and Run is a sporting event which consists of a strength challenge followed by a race. Typically a
bench press
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a Compound movements, compound movement, with the primary muscles involved ...
event is followed by a
5K run
The 5K run is a long-distance road running competition over a distance of . Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 me ...
ning event. Participants receive a deduction from their overall run time for each repetition of the strength exercise. The person with the lowest adjusted run time wins the
event.
External links
Albany Fire Department presents the 4th Annual: Pump and RunThe Arnold 5K Pump and RunSourwood 5K and Cheshire Pump & Run
Endurance games
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