Physical Culture (1908) (14596103440)
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Physical culture, also known as body culture, is a
health Health has a variety of definitions, which have been used for different purposes over time. In general, it refers to physical and emotional well-being, especially that associated with normal functioning of the human body, absent of disease, p ...
and
strength training Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of Weightlifting, weights. It can also incorporate techniques such as bodyweigh ...
movement that originated during the 19th century in Germany, the UK and the US.


Origins

The physical culture movement in the
United States The United States of America (USA), also known as the United States (U.S.) or America, is a country primarily located in North America. It is a federal republic of 50 U.S. state, states and a federal capital district, Washington, D.C. The 48 ...
during the 19th century owed its origins to several cultural trends. In the United States, German immigrants after 1848 introduced a physical culture system based on gymnastics that became popular, especially in colleges. Many local
Turner Turner may refer to: People and fictional characters * Turner (surname), a common surname, including a list of people and fictional characters with the name * Turner (given name), a list of people with the given name *One who uses a lathe for tur ...
clubs introduced
physical education Physical education is an academic subject taught in schools worldwide, encompassing Primary education, primary, Secondary education, secondary, and sometimes tertiary education. It is often referred to as Phys. Ed. or PE, and in the United Stat ...
(PE) in the form of 'German gymnastics' into American colleges and public schools. The perception of Turner as 'non-American' prevented the 'German system' from becoming the dominating form. They were especially important mainly in the cities with a large
German-American German Americans (, ) are Americans who have full or partial German ancestry. According to the United States Census Bureau's figures from 2022, German Americans make up roughly 41 million people in the US, which is approximately 12% of the pop ...
population, but their influence slowly spread. By the late 19th century reformers worried that sedentary white-collar workers were suffering from various " diseases of affluence" that were partially attributed to their increasingly sedentary lifestyles. In consequence, numerous exercise systems were developed, typically drawing from a range of traditional folk games, dances and sports, military training, and
medical Medicine is the science and Praxis (process), practice of caring for patients, managing the Medical diagnosis, diagnosis, prognosis, Preventive medicine, prevention, therapy, treatment, Palliative care, palliation of their injury or disease, ...
calisthenics Calisthenics (American English) or callisthenics (British English) () is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics sol ...
. Physical culture programs were promoted through the education system, particularly at military academies, as well as via public and private
gymnasiums A gym, short for gymnasium (: gymnasiums or gymnasia), is an indoor venue for exercise and sports. The word is derived from the ancient Greek term " gymnasion". They are commonly found in athletic and fitness centres, and as activity and learn ...
. The industry began the production of various items of exercise-oriented
sports equipment Sports equipment, also called sporting goods, are the tools, materials, apparel, and gear, which varies in shapes, size, and usage in a particular sport. It includes balls, nets, rackets, protective gears like helmets, goggles, etc. Since th ...
. During the early and mid-19th century, these printed works and items of apparatus generally addressed exercise as a form of remedial
physical therapy Physical therapy (PT), also known as physiotherapy, is a healthcare profession, as well as the care provided by physical therapists who promote, maintain, or restore health through patient education, physical intervention, disease preventio ...
. Certain items of equipment and types of exercise were common to several different physical culture systems, including exercises with
Indian club Indian clubs, known in Iran as meels (), are a type of exercise equipment used to present resistance in movement to develop strength and mobility. They consist of juggling-club shaped wooden clubs of varying sizes and weights, which are swung in ...
s,
medicine ball A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width. The size of a medicine ball is approximately , often used for rehabilitation and strength training. T ...
s, wooden or iron
wand A wand is a thin, light-weight rod that is held with one hand, and is traditionally made of wood, but may also be made of other materials, such as metal, bone or stone. Long versions of wands are often styled in forms of staves or sceptres, whi ...
s, and
dumbbell The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually and/or in pairs, with one in each hand. History The forerunner of the dumbbell, halteres, were used in ancient Greece as li ...
s.
Combat sports A combat sport, or fighting sport, is a contact sport that usually involves one-on-one combat. In many combat sports, a contestant wins by scoring more points than the opponent, submitting the opponent with a hold, disabling the opponent (''knocko ...
such as
fencing Fencing is a combat sport that features sword fighting. It consists of three primary disciplines: Foil (fencing), foil, épée, and Sabre (fencing), sabre (also spelled ''saber''), each with its own blade and set of rules. Most competitive fe ...
,
boxing Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punch ...
,
savate Savate (), also known as French Boxing (French language, French: ''Boxe Française'') or French Foot Fighting, is a French hybrid martial art and full-contact combat sport that combines principles of boxing, western boxing with a wide variety ...
and
wrestling Wrestling is a martial art, combat sport, and form of entertainment that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves di ...
were also widely practiced in physical culture schools and were touted as forms of physical culture in their own right. The
Muscular Christianity Muscular Christianity is a religious movement that originated in England in the mid-19th century, characterized by a belief in patriotic duty, discipline, self-sacrifice, masculinity, and the moral and physical beauty of Athletics (physical cultur ...
movement of the late 19th century advocated a fusion of energetic Christian activism and rigorous physical culture training.


"The Battle of the Systems"

As physical culture became increasingly popular and profitable, there arose intense national and then international competition amongst the founders and/or promoters of various systems. This rivalry became informally known as "the
Battle of the Systems The Battle of the Systems was a controversy over the most effective system of exercise and calisthenics that spanned from the 1830s to the early 1920s,eclectic Eclectic may refer to: Music * ''Eclectic'' (Eric Johnson and Mike Stern album), 2014 * ''Eclectic'' (Big Country album), 1996 * Eclectic Method, name of an audio-visual remix act * Eclecticism in music, the conscious use of styles alien to th ...
approach, whereas private physical culture
clubs Club may refer to: Arts, entertainment, and media * Club (magazine), ''Club'' (magazine) * Club, a ''Yie Ar Kung-Fu'' character * Clubs (suit), a suit of playing cards * Club music * "Club", by Kelsea Ballerini from the album ''kelsea'' Brands a ...
and organizations often promoted particular exercise systems initially based on ethnocentric and cultural links. Early private establishments were based on ethnic and cultural affiliation, such as the Turners and Sokol movements. These ethnocentric systems in America were centered on integration, and later stood apart from their origin countries, having very little contact with them by the time
World War I World War I or the First World War (28 July 1914 – 11 November 1918), also known as the Great War, was a World war, global conflict between two coalitions: the Allies of World War I, Allies (or Entente) and the Central Powers. Fighting to ...
emerged. Later outfits were based on preference to what each system offered as a matter of practicality, with some systems retaining in their names historical references to their geographic origin. The
German German(s) may refer to: * Germany, the country of the Germans and German things **Germania (Roman era) * Germans, citizens of Germany, people of German ancestry, or native speakers of the German language ** For citizenship in Germany, see also Ge ...
Turnverein Turners (, ) are members of German-American gymnastic clubs called Turnvereine. They promoted German culture, physical culture, and liberal politics. Turners, especially Francis Lieber (1798–1872), were the leading sponsors of gymnastics as ...
movement promoted a system of what became known as "heavy
gymnastics Gymnastics is a group of sport that includes physical exercises requiring Balance (ability), balance, Strength training, strength, Flexibility (anatomy), flexibility, agility, Motor coordination, coordination, artistry and endurance. The movem ...
", meaning strenuous exercises performed with the use of elaborate equipment, such as
pommel horse The pommel horse, also known as vaulting horse, is an artistic gymnastics apparatus. Traditionally, it is used by only male gymnasts. Originally made of a metal frame with a wooden body and a leather cover, the modern pommel horse has a metal bo ...
s,
parallel bars Parallel bars are floor apparatus consisting of two wooden bars approximately long and positioned at above the floor. Parallel bars are used in artistic gymnastics and also for physical therapy and home exercise. Gymnasts may optionally wear ...
, and
climbing Climbing is the activity of using one's hands, feet, or other parts of the body to ascend a steep topographical object that can range from the world's tallest mountains (e.g. the eight thousanders) to small boulders. Climbing is done for locom ...
structures. The Turnverein
philosophy Philosophy ('love of wisdom' in Ancient Greek) is a systematic study of general and fundamental questions concerning topics like existence, reason, knowledge, Value (ethics and social sciences), value, mind, and language. It is a rational an ...
combined physical training with
intellectual An intellectual is a person who engages in critical thinking, research, and Human self-reflection, reflection about the nature of reality, especially the nature of society and proposed solutions for its normative problems. Coming from the wor ...
pursuits and with a strong emphasis on German culture. Numerous events in modern competitive gymnastics originated in or were popularized by the Turnverein system. The
Czech Sokol movement The Sokol movement (, ) is an all-age gymnastics organization founded in Prague in the Czech lands of Austria-Hungary in 1862 by Miroslav Tyrš and Jindřich Fügner. It was based upon the principle of " a strong mind in a sound body". Sokol, ...
for physical culture was largely inspired by Turnverein. By contrast with the German and Czech systems, the "Swedish System" founded by
Pehr Henrik Ling Pehr Henrik Ling (15 November 1776 – 3 May 1839) pioneered the teaching of physical education and gymnastics in Sweden. He is considered the Father of Physical Therapy in Sweden. Although his procedures included friction, kneading, stroking, cu ...
promoted "light gymnastics", employing little, if any apparatus and focusing on
calisthenics Calisthenics (American English) or callisthenics (British English) () is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics sol ...
,
breathing Breathing (spiration or ventilation) is the rhythmical process of moving air into ( inhalation) and out of ( exhalation) the lungs to facilitate gas exchange with the internal environment, mostly to flush out carbon dioxide and bring in oxy ...
and
stretching Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feelin ...
exercises as well as
massage Massage is the rubbing or kneading of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pa ...
. At the turn of the 20th century, bodybuilder and showman
Eugen Sandow Eugen Sandow (born Friedrich Wilhelm Müller, ; 2 April 1867 – 14 October 1925) was a German bodybuilder and showman from Prussia. He was born in Königsberg, and became interested in bodybuilding at the age of ten during a visit to Italy. Aft ...
's system, based upon
weight lifting Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines. People engage in weightlifting for a variety of different reasons. These can i ...
, enjoyed considerable international popularity, while
Edmond Desbonnet Edmond Desbonnet (1867–1953) was a French academic and photographer who championed physical culture. He made physical education fashionable in ''Belle Époque The Belle Époque () or La Belle Époque () was a period of French and Europ ...
and
George Hebert George may refer to: Names * George (given name) * George (surname) People * George (singer), American-Canadian singer George Nozuka, known by the mononym George * George Papagheorghe, also known as Jorge / GEØRGE * George, stage name of Giorgi ...
popularized their systems within France and French-speaking countries.
Bernarr Macfadden Bernarr Macfadden (born Bernard Adolphus McFadden, August 16, 1868 – October 12, 1955) was an American proponent of physical culture, a combination of bodybuilding with nutritional and health theories. He founded the long-running magazine pu ...
's system became especially popular within the United States, via the promotion carried out through his publishing empire, particularly its flagship magazine titled "Physical Culture." Other notable advocates of physical culture include
Jørgen Peter Müller Jørgen Peter Müller (7 October 1866 - 17 November 1938) was a Danish gymnastics educator and author. He is also known as J. P. Muller. Biography His book ''Mit System'' (''My System''), published in 1904, was a bestseller and has been translat ...
and
Mary Bagot Stack Mary Bagot Stack (12 June 1883 – 26 January 1935), known as Mollie Bagot Stack, founded the Women's League of Health & Beauty in 1930, the first and most significant mass keep-fit system of the 1930s in the UK. This has continued as an exercis ...
.


Australia

A physical culture practice, informally known as "physie" (pronounced "fizzy") developed in Australia in the 19th century and continues to this day, especially for women. It combines elements of march, rhythmic gymnastics, and dance, with a focus on good posture, and is aimed at young girls and women, from pre-school age to seniors. The original physie school was the medical gymnasium Bjelke-Petersen Bros, founded in
Hobart Hobart ( ) is the capital and most populous city of the island state of Tasmania, Australia. Located in Tasmania's south-east on the estuary of the River Derwent, it is the southernmost capital city in Australia. Despite containing nearly hal ...
in 1892 by Danish immigrant
Christian Bjelke-Petersen Hans Christian Bjelke-Petersen (14 April 1872 – 23 May 1964) was a Danish-Australian proponent of physical culture. He established one of Australia's first chains of physical fitness institutes. Early life Bjelke-Petersen was born in Copenhagen ...
, whose sister
Marie Marie may refer to the following. People Given name * Marie (given name), including a list of people and fictional characters with the name ** List of people named Marie * Marie (Japanese given name) Surname * Jean Gabriel-Marie, French compo ...
ran the women's section. It has been in continuous operation since that time, becoming the Bjelke-Petersen School of Physical Culture Ltd. in 2011. BJP is the largest association of physie within Australia. In March 1934, a "physical culture demonstration" was performed at the Theatre Royal in
Adelaide Adelaide ( , ; ) is the list of Australian capital cities, capital and most populous city of South Australia, as well as the list of cities in Australia by population, fifth-most populous city in Australia. The name "Adelaide" may refer to ei ...
, by Weber, Shorthose & Rice. Other leading historical schools include the Edith Parsons School of Physical Culture, founded in Sydney in 1961; and the Burns Association of Physical Culture, founded in Sydney in 1968, both still in operation. Other schools founded later include the Western Zone Physical Culture (1972), and The Australian Physie and Dance Association (APDA) (2011). United Physie was founded in 2023. Competition structure varies between associations, but generally, there are local, state, and national competitions for teams and individuals. National championships are typically held at prestigious venues such as the Sydney Opera House or the Sydney International Convention Centre.


Contemporary interest in 19th-century physical culture

Considerable academic research into 19th-century physical culture has been undertaken since the 1980s, and numerous articles, theses, and books have been produced addressing the topic from various perspectives.McKenzie, ''Getting Physical: The Rise of Fitness Culture in America''ch 1 Many contemporary strength and health training programs are based directly upon or draw inspiration from various physical culture systems. The historic
Hegeler Carus Mansion The Hegeler Carus Mansion, located at 1307 Seventh Street in La Salle, Illinois is one of the Midwest's great Second Empire structures. Completed in 1876 for Edward C. Hegeler, a partner in the nearby Matthiessen Hegeler Zinc Company, the man ...
in
LaSalle, Illinois LaSalle or La Salle is a city in LaSalle County, Illinois, United States, located at the intersection of Interstates 39 and 80. It is part of the Ottawa, IL Micropolitan Statistical Area. Originally platted in 1837 over , the city's boundaries ...
, features a basement gymnasium, considered a rare surviving example of a late-19th-century
Turnverein Turners (, ) are members of German-American gymnastic clubs called Turnvereine. They promoted German culture, physical culture, and liberal politics. Turners, especially Francis Lieber (1798–1872), were the leading sponsors of gymnastics as ...
gymnastics club and physical culture training facility. Modern collections of antique physical culture apparatus include those of the Joe and Betty Weider Museum of Physical Culture, part of the H.J. Lutcher Stark Center for Physical Culture and Sports at the
University of Texas at Austin The University of Texas at Austin (UT Austin, UT, or Texas) is a public university, public research university in Austin, Texas, United States. Founded in 1883, it is the flagship institution of the University of Texas System. With 53,082 stud ...
and the Gymuseum collection at the Forteza Fitness and Martial Arts studio in Ravenswood, Chicago.


See also

*
Fitness culture Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with ''gym culture'', as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular acti ...
*
History of physical training and fitness Physical training has been present in some human society, human societies throughout history. Usually, people trained to prepare for physical competition or display, to improve physical, emotional and mental health, and to look attractive. The ...
*
Physical education Physical education is an academic subject taught in schools worldwide, encompassing Primary education, primary, Secondary education, secondary, and sometimes tertiary education. It is often referred to as Phys. Ed. or PE, and in the United Stat ...
*
Body culture studies Body culture studies describe and compare bodily practice in the larger context of culture and society, i.e. in the tradition of anthropology, history and sociology. As body culture studies analyse culture and society in terms of human bodily pra ...
*
Bodybuilding Bodybuilding is the practice of Resistance training, progressive resistance exercise to build, control, and develop one's skeletal muscle, muscles via muscle hypertrophy, hypertrophy. An individual who engages in this activity is referred to a ...
*
Weightlifting Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines. People engage in weightlifting for a variety of different reasons. These can ...
*
Powerlifting Powerlifting is a competitive strength athletics, strength sport that consists of three attempts at maximal weight on three lifts: Squat (exercise), squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athle ...
*
Strongman Strongman is a competitive strength sport which tests athletes' physical strength and endurance through a variety of heavy lifts and events. Strongman competitions are known for their intensity, pushing athletes to their physical and mental limit ...
*
Arm wrestling Arm wrestling (also spelled "armwrestling") is a sport in which two participants, facing each other with their bent elbows placed on a flat surface (usually a table) and hands firmly gripped, each attempt to "pin" their opponent's hand by forcing ...
*
Gymnastics Gymnastics is a group of sport that includes physical exercises requiring Balance (ability), balance, Strength training, strength, Flexibility (anatomy), flexibility, agility, Motor coordination, coordination, artistry and endurance. The movem ...
*
Pilates Pilates (; ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". Pilates uses a combination of around 50 repetitive e ...
* Indian physical culture **
Modern yoga Modern yoga is a wide range of yoga practices with differing purposes, encompassing in its various forms yoga philosophy derived from the Vedas, asana, physical postures derived from Hatha yoga, Bhaktiyoga, devotional and tantra-based practices, ...
, based on a combination of physical culture and hatha yoga *
Western sports Western sports are sports that are strongly associated with the Western world, West. Many modern sports were invented in or standardized by Western countries; in particular, many major sports were invented in the United Kingdom after the Industrial ...


References


Further reading

* McKenzie, Shelly. ''Getting Physical: The Rise of Fitness Culture in America'' (University Press of Kansas; 2013) 304 pages * * * * {{DEFAULTSORT:Physical Culture Physical exercise