Pavlos Tzanavaras is a Greek long-distance and trail runner. He was born in 1969 in Athikia, Corinth where he still resides. He holds the Panhellenic record in 10.000 meters for the M45 age category, with a time of 1:15:33 achieved in 2014 at

Bucharest, Romania Bucharest ( , ; ) is the capital and largest city of Romania. The metropolis stands on the River Dâmbovița (river), Dâmbovița in south-eastern Romania. Its population is officially estimated at 1.76 million residents within a greater Buc ...

. In 2008 in

Belgrade Belgrade is the Capital city, capital and List of cities in Serbia, largest city of Serbia. It is located at the confluence of the Sava and Danube rivers and at the crossroads of the Pannonian Basin, Pannonian Plain and the Balkan Peninsula. T ...

, he was placed 2nd at the Balkan Marathon Road Championship with a time of 2:41:02. He was also placed 3rd with a time of 1:06:09, on the first Panhellenic Trailroad Championship, organised by SEGAS in 2011 on the slopes of

Parnitha Mount Parnitha (, , Katharevousa and ''Parnis''/''Parnes''; sometimes Parnetha) is a lightly forested mountain range north of Athens, the highest on the peninsula of Attica, with an elevation of 1,413 m, and a summit known as Karavola (Καρα� ...

. He was competing for Panathinaikos until 2021.

References

1969 births Living people Greek male long-distance runners Panathinaikos Athletics Sportspeople from the Peloponnese People from Corinthia 20th-century Greek sportsmen {{Greece-athletics-bio-stub