Paulo Alexandre Martins Guerra (born 21 August 1970 in

Barrancos Barrancos ( Barranquenho: ), officially the Town of Barrancos (), is a municipality in Portugal. With a population of 1,834 in 2011, it is the least populated municipality in mainland Portugal. Its area is 168.42 km2. The municipality is co ...

Baixo Alentejo Province Baixo Alentejo was a Portuguese province. It was abolished with the Constitution of 1976. Districts * Beja District * Setúbal District The District of Setúbal ( ) is a district located in the south-west of Portugal. It is named for its ...

) is a Portuguese former

long-distance runner Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely Aerobic exercise, aerobic in nature and requires stamina as well as mental strength. Within endurance ru ...

who specialized in the

10,000 metres The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The ...

and

cross-country running Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically long, may include surfaces of grass and earth, pass through woodlands and open cou ...

. After 2001 he mainly ran

half marathon A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcu ...

International competitions

Personal bests

1500 metres The 1500 metres or 1500-metre run is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilomet ...

- 3:45.21 min (1995) *

3000 metres The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000 m sho ...

- 7:49.94 min (1996) *

3000 metres steeplechase The 3000 metres steeplechase or 3000-meter steeplechase (usually Abbreviation, abbreviated as ) is the most common distance for the steeplechase (athletics), steeplechase in track and field. It is an obstacle race over the distance of the 3000 met ...

- 8:43.86 min (1991) *

5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a sta ...

- 13:18.59 min (1995) *

- 27:50.17 min (1998) *

Half marathon A half marathon is a road running event of —half the distance of a marathon. It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcu ...

- 1:01:53 hrs (1996) *

Marathon The marathon is a long-distance foot race with a distance of kilometres ( 26 mi 385 yd), usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy. There ...

- 2:11:02 hrs (1998)

External links

*
The World Cross Country Championships 1973-2005
1970 births Living people Portuguese male long-distance runners Portuguese male marathon runners Portuguese male steeplechase runners Olympic athletes for Portugal Athletes (track and field) at the 1996 Summer Olympics World Athletics Championships athletes for Portugal European Cross Country Championships winners Sportspeople from Beja District {{Portugal-athletics-bio-stub