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Paula Julie Abdul (born June 19, 1962) is an American singer, dancer, choreographer, actress, and television personality. She began her career as a
cheerleader Cheerleading is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. It can range from chanting slogans to intense physical activity. It can be performed to motivate sports teams, to ent ...
for the
Los Angeles Lakers The Los Angeles Lakers are an American professional basketball team based in Los Angeles. The Lakers compete in the National Basketball Association (NBA) as a member of the Pacific Division (NBA), Pacific Division of the Western Conference (NBA ...
at the age of 18 and later became the head choreographer for the
Laker Girls The Laker Girls are a National Basketball Association Cheerleading squad that supports the Los Angeles Lakers basketball team at home games. They also perform at many other events and venues. Jerry Buss commissioned the Laker Girls in 1979 aft ...
, where she was discovered by
the Jacksons The Jackson 5, later known as the Jacksons, are an American pop band composed of members of the Jackson family. The group was formed in Gary, Indiana in 1964, and originally consisted of brothers Jackie, Ti ...
. After choreographing music videos for
Janet Jackson Janet Damita Jo Jackson (born May 16, 1966) is an American singer, songwriter, actress and dancer. She is noted for her innovative, socially conscious and sexually provocative records, as well as elaborate stage shows. Her sound and choreogr ...
, Abdul became a choreographer at the height of the music video era and soon thereafter she was signed to
Virgin Records Virgin Records is a British record label owned by Universal Music Group. They were originally founded as a British independent record label in 1972 by entrepreneurs Richard Branson, Simon Draper, Nik Powell, and musician Tom Newman (musician), ...
. Her debut studio album ''
Forever Your Girl ''Forever Your Girl'' is the debut studio album by American singer Paula Abdul. It was released on June 13, 1988, through Virgin Records. The album was Abdul's breakthrough into the music industry after being a choreographer for high-profile cli ...
'' (1988) became one of the most successful debut albums at that time, selling seven million copies in the United States and setting a record for the most number-one singles from a debut album on the ''Billboard'' Hot 100 chart: "
Straight Up Various unique terms are used in bartending. Definitions and usage Straight, up, and straight up In bartending, the terms "straight up" and "up" ordinarily refer to an alcoholic drink that is shaken or stirred with ice and then strained and ...
", "
Forever Your Girl ''Forever Your Girl'' is the debut studio album by American singer Paula Abdul. It was released on June 13, 1988, through Virgin Records. The album was Abdul's breakthrough into the music industry after being a choreographer for high-profile cli ...
", " Cold Hearted", and "
Opposites Attract "Opposites Attract" is a song by American singer Paula Abdul from her debut album, ''Forever Your Girl'' (1988). It was written and produced by Oliver Leiber. Vocals on the song, in addition to Abdul, were provided by Bruce DeShazer and Marv Gunn ...
". Her second album ''Spellbound'' (1991) scored her two more chart-toppers – " Rush Rush" and "
The Promise of a New Day "The Promise of a New Day" is a song by American singer and entertainer Paula Abdul, recorded for her second studio album ''Spellbound'' (1991) and services as the album's opening track. The track, written by Abdul, Peter Lord, Sandra St. Vict ...
". With six number-one singles on Hot 100, Abdul tied
Diana Ross Diana Ross (born Diane Ernestine Earle Ross March 26, 1944) is an American singer and actress. Known as the "Queen of Motown Records", she was the lead singer of the vocal group the Supremes, who became Motown#Major divisions, Motown's most suc ...
for the third-most chart-toppers among female solo artists at the time. As of 2025, Abdul places seventh along with
Diana Ross Diana Ross (born Diane Ernestine Earle Ross March 26, 1944) is an American singer and actress. Known as the "Queen of Motown Records", she was the lead singer of the vocal group the Supremes, who became Motown#Major divisions, Motown's most suc ...
and
Lady Gaga Stefani Joanne Angelina Germanotta (born March 28, 1986), known professionally as Lady Gaga, is an American singer, songwriter, and actress. Known for her image reinventions and versatility across the entertainment industry, she is an influ ...
for the most number-one singles by female artists in the U.S. to date. Abdul was one of the original judges on the television series ''
American Idol ''American Idol'' is an American Music competition, singing competition television series created by Simon Fuller, produced by Fremantle (company), Fremantle North America and 19 Entertainment, and distributed by Fremantle North America. It a ...
'' from 2002 to 2009, and has since appeared as a judge on ''
The X Factor ''The X Factor'' is a television music competition franchise created by British producer Simon Cowell and his company Syco Entertainment. It originated in the United Kingdom, where it was devised as a replacement for '' Pop Idol'' (2001–200 ...
'', ''
Live to Dance ''Live to Dance'' is an American television reality television series and dance competition on the CBS network based on the British series ''Got to Dance''. Dancers from all over the country auditioned for ''Live to Dance'' in "specially constru ...
'', ''
So You Think You Can Dance ''So You Think You Can Dance'' is a franchise of reality television shows in which contestants compete in dance. The first series of the franchise, created by '' Idols'' producers Simon Fuller and Nigel Lythgoe, premiered in July 2005 and has ...
'', and '' The Masked Dancer''. She received choreography credits in numerous films, including ''
Can't Buy Me Love "Can't Buy Me Love" is a song by the English rock band the Beatles that was released in March 1964 as the A-side and B-side, A-side of their sixth single. It was written by Paul McCartney and credited to the Lennon–McCartney partnership. The s ...
'' (1987), '' The Running Man'' (1987), ''
Coming to America ''Coming to America'' is a 1988 American romantic comedy film directed by John Landis, based on a story originally created by Eddie Murphy, written by David Sheffield and Barry W. Blaustein, and starring Murphy (in various roles), Arsenio ...
'' (1988), '' Action Jackson'' (1988), ''
The Doors The Doors were an American rock band formed in Los Angeles in 1965, comprising vocalist Jim Morrison, keyboardist Ray Manzarek, guitarist Robby Krieger and drummer John Densmore. They were among the most influential and controversial rock acts ...
'' (1991), ''
Jerry Maguire ''Jerry Maguire'' is a 1996 American sports comedy-drama film directed and written by Cameron Crowe. It was produced by Crowe and James L. Brooks for Gracie Films and distributed by TriStar Pictures. It stars Tom Cruise as the titular spor ...
'' (1996), and '' American Beauty'' (1999). She received 17
MTV Video Music Award The MTV Video Music Awards (commonly abbreviated as the VMAs) is an award show presented by the cable channel MTV to honor the best in the music video medium. Originally conceived as an alternative to the Grammy Awards (in the video category) ...
nominations, winning five, as well as receiving the
Grammy Award for Best Music Video The Grammy Award for Best Music Video is an accolade presented at the Grammy Awards, a ceremony that was established in 1958 and originally called the Gramophone Awards, to performers, directors, and producers of quality short form music videos. ...
for "Opposites Attract" in 1991. She received the
Primetime Emmy Award for Outstanding Choreography This is a list of winners of the Primetime Emmy Award for Outstanding Choreography. With the exception of 2013, the award is given at the Creative Arts Emmy Awards ceremony. Starting in 2019, separate awards are given for scripted programs and ...
twice for her work on ''
The Tracey Ullman Show ''The Tracey Ullman Show'' is an American television sketch comedy variety show starring Tracey Ullman. It debuted on Fox on April 5, 1987, as the network's second original primetime series, following '' Married... with Children'', and ran fo ...
'', and her own performance at the
American Music Awards The American Music Awards (AMAs) is an annual American music awards show produced by Dick Clark Productions since 1974. Nominees are selected on commercial performance such as sales and airplay. Winners are determined by a poll of the public and ...
in 1990. Abdul was honored with her own star on the
Hollywood Walk of Fame The Hollywood Walk of Fame is a landmark which consists of 2,813 five-pointed terrazzo-and-brass stars embedded in the sidewalks along 15 blocks of Hollywood Boulevard and three blocks of Vine Street in the Hollywood, Los Angeles, Hollywood dist ...
, and is the first entertainer to be honored with the
Nickelodeon Kids' Choice Awards The Nickelodeon Kids' Choice Awards, also known as the KCAs or Kids' Choice, is an American annual awards ceremony show produced by Nickelodeon. Usually held on a Saturday night in March or early April, the show honors the year's biggest in tel ...
' Hall of Fame Award.


Early life

Abdul was born in
San Fernando, California San Fernando (Spanish language, Spanish for "Ferdinand III of Castile, St. Ferdinand") is a General-law municipality, general-law city in the San Fernando Valley region of Los Angeles County, California, in the Los Angeles metropolitan area. It ...
. She is Jewish: her father, Harry Abdul, is of
Syrian Jewish Syrian Jews ( ''Yehudey Surya'', ''al-Yahūd as-Sūriyyūn'', colloquially called SYs in the United States) are Jews who live in the region of the modern state of Syria, and their descendants born outside Syria. Syrian Jews derive their origin ...
heritage and was born in
Aleppo Aleppo is a city in Syria, which serves as the capital of the Aleppo Governorate, the most populous Governorates of Syria, governorate of Syria. With an estimated population of 2,098,000 residents it is Syria's largest city by urban area, and ...
,
Syria Syria, officially the Syrian Arab Republic, is a country in West Asia located in the Eastern Mediterranean and the Levant. It borders the Mediterranean Sea to the west, Turkey to Syria–Turkey border, the north, Iraq to Iraq–Syria border, t ...
, raised in Brazil and emigrated to the United States. Her mother, Lorraine (Rykiss), was a concert pianist of Jewish heritage, from
Minnedosa, Manitoba Minnedosa is a town in the southwestern part of the Canadian province of Manitoba situated 50 kilometres (32 mi) north of Brandon, Manitoba on the Little Saskatchewan River. The town's name means "flowing water" in the Dakota language. The p ...
. Abdul has an older sister named Wendy. As an avid dancer, Abdul was inspired towards a show business career by
Gene Kelly Eugene Curran Kelly (August 23, 1912 – February 2, 1996) was an American dancer, actor, singer, director and choreographer. He was known for his energetic and athletic dancing style and sought to create a new form of American dance accessibl ...
in the film ''
Singin' in the Rain ''Singin' in the Rain'' is a 1952 American musical romantic comedy film directed and choreographed by Gene Kelly and Stanley Donen, starring Kelly, Donald O'Connor and Debbie Reynolds, and featuring Jean Hagen, Millard Mitchell, Rita Moreno a ...
''. Abdul began taking dance lessons at an early age in
ballet Ballet () is a type of performance dance that originated during the Italian Renaissance in the fifteenth century and later developed into a concert dance form in France and Russia. It has since become a widespread and highly technical form of ...
,
jazz Jazz is a music genre that originated in the African-American communities of New Orleans, Louisiana, in the late 19th and early 20th centuries. Its roots are in blues, ragtime, European harmony, African rhythmic rituals, spirituals, h ...
, and tap. She attended
Van Nuys High School Van Nuys High School (VNHS) is a public high school in the Van Nuys district of Los Angeles, belonging to the Los Angeles Unified School District: District 2. The school is home to a Residential Program and three Magnet Programs—Math/Science, P ...
, where she was a cheerleader and an honor student. At 15, she received a scholarship to a dance camp near
Palm Springs Palm Springs (Cahuilla language, Cahuilla: ''Séc-he'') is a desert resort city in Riverside County, California, United States, within the Colorado Desert's Coachella Valley. The city covers approximately , making it the largest city in Rivers ...
, and in 1978, appeared in a low-budget independent musical film, ''
Junior High School Middle school, also known as intermediate school, junior high school, junior secondary school, or lower secondary school, is an educational stage between primary school and secondary school. Afghanistan In Afghanistan, middle school includes ...
''. In 1980, she graduated from Van Nuys High School. Abdul studied
broadcasting Broadcasting is the data distribution, distribution of sound, audio audiovisual content to dispersed audiences via a electronic medium (communication), mass communications medium, typically one using the electromagnetic spectrum (radio waves), ...
at the
California State University, Northridge California State University, Northridge (CSUN or Cal State Northridge), is a public university in the Northridge neighborhood of Los Angeles, California, United States. With a total enrollment of 36,848 students (as of Fall 2024), it has the ...
. During her freshman year, she was selected from a pool of 700 candidates for the
cheerleading Cheerleading is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. It can range from chanting slogans to intense Physical exercise, physical activity. It can be performed to motivate s ...
squad of the
Los Angeles Lakers The Los Angeles Lakers are an American professional basketball team based in Los Angeles. The Lakers compete in the National Basketball Association (NBA) as a member of the Pacific Division (NBA), Pacific Division of the Western Conference (NBA ...
NBA basketball team—the famed
Laker Girls The Laker Girls are a National Basketball Association Cheerleading squad that supports the Los Angeles Lakers basketball team at home games. They also perform at many other events and venues. Jerry Buss commissioned the Laker Girls in 1979 aft ...
. Within a year, she became head
choreographer Choreography is the art of designing sequences of movements of physical bodies (or their depictions) in which Motion (physics), motion or Visual appearance, form or both are specified. ''Choreography'' may also refer to the design itself. A chor ...
. She remained with the Laker Girls until 1986.


Career


1982–1986: Career beginnings

Abdul was discovered by
the Jacksons The Jackson 5, later known as the Jacksons, are an American pop band composed of members of the Jackson family. The group was formed in Gary, Indiana in 1964, and originally consisted of brothers Jackie, Ti ...
, after a few of the band members had watched her while attending a Los Angeles Lakers game. She was signed to do the choreography for the video to their single "
Torture Torture is the deliberate infliction of severe pain or suffering on a person for reasons including corporal punishment, punishment, forced confession, extracting a confession, interrogational torture, interrogation for information, or intimid ...
". Abdul recalled feeling intimidated by having to tell the Jacksons how to dance, stating that she was "not quite sure how hegot through that." The success of the choreography in the video led to Abdul's career as choreographer of music videos, notably
Janet Jackson Janet Damita Jo Jackson (born May 16, 1966) is an American singer, songwriter, actress and dancer. She is noted for her innovative, socially conscious and sexually provocative records, as well as elaborate stage shows. Her sound and choreogr ...
's "
What Have You Done for Me Lately "What Have You Done for Me Lately" is a song by American singer Janet Jackson from her third studio album, '' Control'' (1986). Jackson co-wrote the song with its producers Jimmy Jam and Terry Lewis. It was released in 1986, by A&M Records as ...
", " Nasty", " When I Think of You" and "
Control Control may refer to: Basic meanings Economics and business * Control (management), an element of management * Control, an element of management accounting * Comptroller (or controller), a senior financial officer in an organization * Controlling ...
" videos. It was also due to the success of the video that Abdul was chosen to be the choreographer for the Jacksons' ''Victory'' tour. Abdul also choreographed sequences for the giant keyboard scene involving
Tom Hanks Thomas Jeffrey Hanks (born July 9, 1956) is an American actor and filmmaker. Known for both his comedic and dramatic roles, he is one of the most popular and recognizable film stars worldwide, and is regarded as an American cultural icon. Ha ...
's character in ''
Big Big or BIG may refer to: * Big, of great size or degree Film and television * Big (film), ''Big'' (film), a 1988 fantasy-comedy film starring Tom Hanks * ''Big'', a 2023 Taiwanese children's film starring Van Fan and Chie Tanaka * ''Big!'', a ...
'' (1988).


1987–1999: ''Forever Your Girl'', ''Spellbound'' and ''Head over Heels''

In 1987, Abdul used her savings to make a singing demo. Soon thereafter, she was signed to the newly formed
Virgin Records America Virgin Records is a British record label owned by Universal Music Group. They were originally founded as a British independent record label in 1972 by entrepreneurs Richard Branson, Simon Draper, Nik Powell, and musician Tom Newman (musician), ...
by
Jeff Ayeroff Jeffrey Kent Ayeroff (born January 20, 1947) is an American record executive who has worked for A&M, Warner Records, Virgin U.S., Work Group, Apple, and Shangri-La Music. He founded Rock the Vote in 1990 in response to a censorship campaign ...
, who had worked in marketing at
A&M Records A&M Records is an American record label owned by Universal Music Group and functions as a branch of Interscope Geffen A&M Records, Interscope-Geffen-A&M. Established in 1962 by Herb Alpert and Jerry Moss, the label initially operated independent ...
with Janet Jackson. Although she was a skilled dancer and choreographer, Abdul was a relatively untrained singer, and worked with various coaches and record producers to develop her vocal ability. She has a
mezzo-soprano A mezzo-soprano (, ), or mezzo ( ), is a type of classical music, classical female singing human voice, voice whose vocal range lies between the soprano and the contralto voice types. The mezzo-soprano's vocal range usually extends from the A bel ...
vocal range. Ayeroff recalled signing Abdul to a recording contract years later, stating: "She said, 'I can sing, you know. I want to do an album.' Paula's in our industry. Here's someone with a personality and she's gorgeous, and she can dance. If she can sing, she could be a star. So she went into the studio and cut a demo record and she could sing." Abdul's debut studio album, ''
Forever Your Girl ''Forever Your Girl'' is the debut studio album by American singer Paula Abdul. It was released on June 13, 1988, through Virgin Records. The album was Abdul's breakthrough into the music industry after being a choreographer for high-profile cli ...
'' (1988), would become the most successful debut album in history at that time, reaching number one on the ''Billboard'' 200 chart after 64 weeks (where it would spend 10 weeks at number one), and set a record for the most singles from a debut album to reach number one on the ''Billboard'' Hot 100 chart in the United States, with four: "
Straight Up Various unique terms are used in bartending. Definitions and usage Straight, up, and straight up In bartending, the terms "straight up" and "up" ordinarily refer to an alcoholic drink that is shaken or stirred with ice and then strained and ...
", "
Forever Your Girl ''Forever Your Girl'' is the debut studio album by American singer Paula Abdul. It was released on June 13, 1988, through Virgin Records. The album was Abdul's breakthrough into the music industry after being a choreographer for high-profile cli ...
", " Cold Hearted", and "
Opposites Attract "Opposites Attract" is a song by American singer Paula Abdul from her debut album, ''Forever Your Girl'' (1988). It was written and produced by Oliver Leiber. Vocals on the song, in addition to Abdul, were provided by Bruce DeShazer and Marv Gunn ...
". The album was later certified 7× platinum by the RIAA. A remix album, '' Shut Up and Dance: Mixes'', was also released and reached number seven in the United States, becoming one of the most successful remix albums to date. At the
32nd Grammy Awards The 32nd Annual Grammy Awards were held on February 21, 1990, and hosted by Garry Shandling. They recognized accomplishments by musicians from the previous year. Performers * Bette Midler - Wind Beneath My Wings * Gloria Estefan - Don't Wa ...
, Abdul won her first Grammy for Best Music Video for "Opposites Attract". She was also nominated for
Best Female Pop Vocal Performance The Grammy Award for Best Female Pop Vocal Performance was a Grammy Award recognizing superior vocal performance by a female in the pop category, the first of which was presented in 1959. It was discontinued after the 2011 Grammy season. The awar ...
for "Straight Up", but lost to
Bonnie Raitt Bonnie Lynn Raitt (; born November 8, 1949) is an American singer, guitarist, and songwriter. In 1971, Raitt released her Bonnie Raitt (album), self-titled debut album. Following this, she released a series of critically acclaimed Americana (mu ...
's " Nick of Time". In 1991, singer Yvette Marine filed a lawsuit against Abdul and the Virgin label, alleging that it was her vocals that were used on several tracks from ''Forever Your Girl'', most notably "Opposites Attract". A jury sided with Abdul and the label two years later in 1993, rejecting Marine's claim to credit and copyright compensation. Abdul saw continued success with her second studio album '' Spellbound'' (1991), which saw two additional number-one singles: " Rush Rush" and "
The Promise of a New Day "The Promise of a New Day" is a song by American singer and entertainer Paula Abdul, recorded for her second studio album ''Spellbound'' (1991) and services as the album's opening track. The track, written by Abdul, Peter Lord, Sandra St. Vict ...
". A third single " Blowing Kisses in the Wind" reached number six for three consecutive weeks. ''Spellbound'' retained the
dance-pop Dance-pop is a Music genre, genre of electronic dance music that originated in the late 1970s to early 1980s. It is generally uptempo music intended for nightclubs with the intention of being danceable but also suitable for contemporary hit ra ...
sound from ''Forever Your Girl'' and introduced elements of R&B, and sold 7 million copies worldwide. The music video for "Rush Rush" featured a ''
Rebel Without a Cause ''Rebel Without a Cause'' is a 1955 American coming-of-age melodrama film, directed by Nicholas Ray. The film stars James Dean, Natalie Wood, Sal Mineo, Jim Backus, Ann Doran, Corey Allen and William Hopper. It is also the film debut of ...
'' motif, starring
Keanu Reeves Keanu Charles Reeves ( ; born September 2, 1964) is a Canadian actor and musician. The recipient of numerous accolades in a career on screen spanning four decades, he is known for his leading roles in action films, his amiable public imag ...
in the
James Dean James Byron Dean (February 8, 1931September 30, 1955) was an American actor. He became one of the most influential figures in Hollywood in the 1950s, despite a career that lasted only five years. His impact on cinema and popular culture was p ...
role. The album's other singles, " Vibeology" and " Will You Marry Me?", saw moderate success on the ''Billboard'' Hot 100, reaching the top 20. In 1991, Abdul starred in a popular
Diet Coke Diet Coke (also branded as Coca-Cola Light, Coca-Cola Diet or Coca-Cola Light Taste) is a sugar-free and low-calorie soft drink produced and distributed by the Coca-Cola Company. It contains artificial sweeteners instead of sugar. Unveiled on ...
commercial in which she danced with a digital image of her idol, a young
Gene Kelly Eugene Curran Kelly (August 23, 1912 – February 2, 1996) was an American dancer, actor, singer, director and choreographer. He was known for his energetic and athletic dancing style and sought to create a new form of American dance accessibl ...
. Abdul was honored with a star on the
Hollywood Walk of Fame The Hollywood Walk of Fame is a landmark which consists of 2,813 five-pointed terrazzo-and-brass stars embedded in the sidewalks along 15 blocks of Hollywood Boulevard and three blocks of Vine Street in the Hollywood, Los Angeles, Hollywood dist ...
in December 1991. Abdul promoted ''Spellbound'' through the Under My Spell Tour, which was named by an MTV contest for fans. The tour was nearly cancelled due to an accident during rehearsals, but began on schedule in October 1991 and concluded in August 1992. After her initial period of professional success, Abdul's career entered a brief hiatus while she sought treatment for personal and physical issues. Her third studio album, '' Head over Heels'' (1995), retained both
pop Pop or POP may refer to: Arts, entertainment, and media * Pop music, a musical genre Artists * POP, a Japanese idol group now known as Gang Parade * Pop! (British group), a UK pop group * Pop! featuring Angie Hart, an Australian band Album ...
and R&B elements and saw moderate commercial success, peaking at number 18 on the ''Billboard'' 200 chart in the United States and later becoming her lowest-selling release. The lead single from ''Head over Heels'', " My Love Is for Real", featured a fusion of R&B and traditional
Middle Eastern The Middle East (term originally coined in English language) is a geopolitical region encompassing the Arabian Peninsula, the Levant, Turkey, Egypt, Iran, and Iraq. The term came into widespread usage by the United Kingdom and western Eur ...
instruments, and was performed with Yemeni-Israeli singer
Ofra Haza Ofra Haza (; 19 November 1957 – 23 February 2000) was an Israeli singer, songwriter, and actress, commonly known in the Western world as " the Madonna of the East", or "the Israeli Madonna". Her voice has been described as a "tender" mezzo-sop ...
. Its accompanying ''
Lawrence of Arabia Thomas Edward Lawrence (16 August 1888 – 19 May 1935) was a British Army officer, archaeologist, diplomat and writer known for his role during the Arab Revolt and Sinai and Palestine campaign against the Ottoman Empire in the First W ...
''-inspired music video was played in theaters across the world as a prologue to the film ''
Clueless ''Clueless'' is a 1995 American coming-of-age teen comedy film written and directed by Amy Heckerling. It stars Alicia Silverstone, and was produced by Scott Rudin and Robert Lawrence. The film is a loose adaptation of Jane Austen's 1815 no ...
''. The single performed well on the ''Billboard''
Hot Dance Music/Club Play The Dance Club Songs (also known as National Disco Action, Hot Dance/Disco Club Play, and Hot Dance Club Play) was a chart published weekly between 1976 and 2020 by ''Billboard'' magazine. It used club disc jockeys set lists to determine the mos ...
chart, where it reached number one, and peaked at number 28 on the ''Billboard'' Hot 100. "
Crazy Cool "Crazy Cool" is a song recorded by American recording artist Paula Abdul for her third studio album, '' Head over Heels'' (1995). It was written by Peter Lord, V. Jeffrey Smith and Sandra St. Victor, while produced by the former two, and was rele ...
" and " Ain't Never Gonna Give You Up" served as the album's second and third singles. To date, ''Head over Heels'' has sold over 500,000 copies in the United States. In 1995, Abdul released a dance workout video entitled ''Paula Abdul's Get Up and Dance!'' (re-released on DVD in 2003), a fast-paced, hip-hop style workout. In 1997, Abdul co-wrote a song called "
Spinning Around "Spinning Around" is a song by Australian singer Kylie Minogue for her seventh studio album, '' Light Years'' (2000). Written by Ira Shickman, Osborne Bingham, Kara DioGuardi and Paula Abdul, the song was initially meant to be recorded by A ...
" with record producer and composer
Kara DioGuardi Kara Elizabeth DioGuardi ( ; December 9, 1970) is an American songwriter, record producer, music publisher, A&R executive, and singer. She primarily writes music in the pop rock genre. She has worked with many popular artists; sales of albums ...
, which was intended to be her comeback single from a new album, but the plan never materialized and the song was later given to
Kylie Minogue Kylie Ann Minogue (; born 28 May 1968) is an Australian singer, songwriter, and actress. Frequently referred to as the "Honorific nicknames in popular music, Princess of Pop", she has achieved recognition in both the music industry and fas ...
. That year, Abdul appeared in the
ABC ABC are the first three letters of the Latin script. ABC or abc may also refer to: Arts, entertainment and media Broadcasting * Aliw Broadcasting Corporation, Philippine broadcast company * American Broadcasting Company, a commercial American ...
television film '' Touched By Evil'', playing a businesswoman who discovers that her boyfriend is a serial rapist. In 1998, she released a second workout video called ''Cardio Dance'' (re-released on DVD in 2000). Thereafter, Abdul served as the choreographer for several film and theater productions, including the 1998 musical ''
Reefer Madness ''Reefer Madness'' (originally made as ''Tell Your Children'' and sometimes titled ''The Burning Question'', ''Dope Addict'', ''Doped Youth'', and ''Love Madness'') is a 1938/1939 American exploitation film about drugs, revolving around the me ...
'' and the cheerleading scenes in '' American Beauty'' (1999).


2000–2009: ''American Idol'', ''Hey Paula'' and return to music

In 2000, Virgin Records, with whom Abdul was already no longer affiliated, released the first of two compilation albums by Abdul, '' Paula Abdul: Greatest Hits''. Abdul co-produced the 2001 pilot for ''Skirts'', an
MTV MTV (an initialism of Music Television) is an American cable television television channel, channel and the flagship property of the MTV Entertainment Group sub-division of the Paramount Media Networks division of Paramount Global. Launched on ...
television series about a high school cheerleading squad; Abdul was also set to appear as the head coach. The pilot never aired. In 2002, she began appearing as one of three judges on the
Fox Foxes are small-to-medium-sized omnivorous mammals belonging to several genera of the family Canidae. They have a flattened skull; upright, triangular ears; a pointed, slightly upturned snout; and a long, bushy tail ("brush"). Twelve species ...
reality competition series ''
American Idol ''American Idol'' is an American Music competition, singing competition television series created by Simon Fuller, produced by Fremantle (company), Fremantle North America and 19 Entertainment, and distributed by Fremantle North America. It a ...
'', where she won praise as a sympathetic and compassionate judge and mentor. She seemed especially kind compared to fellow judge
Simon Cowell Simon Phillip Cowell (; born 7 October 1959) is an English television personality and businessman. He has judged on the British television talent competition shows ''Pop Idol'' (2001–2003), ''The X Factor (British TV series), The X Factor UK ...
, who was often blunt in his appraisals of the contestants' performances. When she realized that Cowell's over-the-top judging style was heartbreaking for many young contestants, Abdul was horrified and she considered leaving the series. Although their differences often resulted in heated on-air exchanges and confrontations, Cowell says he played a major role in convincing Abdul not to leave the series. While serving as a judge on ''American Idol'', Abdul accepted a second assignment as reporter for ''
Entertainment Tonight ''Entertainment Tonight'' (or simply ''ET'') is an American Broadcast syndication, first-run syndicated news broadcasting news magazine, newsmagazine program that is distributed by CBS Media Ventures throughout the United States and owned by Par ...
''. In December 2005, Abdul launched a cheerleading/fitness/dance DVD series called ''Cardio Cheer,'' which is marketed to children and teenage girls involved with cheerleading and dance. Abdul also choreographed The King's touchdown celebration, as seen in a string of
Burger King Burger King Corporation (BK, stylized in all caps) is an American multinational chain store, chain of hamburger fast food restaurants. Headquartered in Miami-Dade County, Florida, the company was founded in 1953 as Insta-Burger King, a Jacks ...
television commercials that aired during the 2005–06 NFL season.The Official Website of Paula Abdul
. ''PaulaAbdul.com.'' Retrieved on February 24, 2008
In 2006, Abdul appeared on the
third series Third or 3rd may refer to: Numbers * 3rd, the ordinal form of the cardinal number 3 * , a fraction of one third * 1⁄60 of a ''second'', i.e., the third in a series of fractional parts in a sexagesimal number system Places * 3rd Street (dis ...
of ''The X Factor'' UK as a guest judge during the auditions, sitting alongside judges Cowell,
Sharon Osbourne Sharon Rachel Osbourne (; born 9 October 1952) is an English-American television personality, music manager, and author. She is married to heavy metal singer Ozzy Osbourne and came to prominence while appearing on '' The Osbournes'' (2002–2 ...
and
Louis Walsh Michael Louis Vincent Walsh (born 5 August 1952) is an Irish music manager and television personality. He has managed Johnny Logan (singer), Johnny Logan, Boyzone, Jedward and Westlife, four of Ireland's most successful pop acts in the 1990s an ...
. A second compilation album, '' Greatest Hits: Straight Up!'', was released in 2007 by the Virgin label, who also made all of Abdul's releases under their label available for digital download on
iTunes iTunes is a media player, media library, and mobile device management (MDM) utility developed by Apple. It is used to purchase, play, download and organize digital multimedia on personal computers running the macOS and Windows operating s ...
. That year,
Bravo Bravo(s) or The Bravo(s) may refer to: Arts and entertainment Music Groups and labels * Bravo (band), a Russian rock band * Bravo (Spanish group), represented Spain at Eurovision 1984 * Bravo Music, an American concert band music publishing compa ...
began airing a reality television series centered around Abdul, ''Hey Paula (TV series), Hey Paula,'' which followed her through her day-to-day life. Abdul's behavior as depicted on the series was described as "erratic" by comedian Rosie O'Donnell and was criticized by audiences and critics, and ''Hey Paula'' was cancelled after a single season. In 2007, Paula Abdul Jewelry launched its nationwide consumer debut on QVC, with the tagline "fashion jewelry designed with heart and soul."
Abdul's first QVC appearance resulted in 15 sellouts of her first jewelry collection involving more than 34,000 pieces. In 2008, Abdul returned to music charts for the first time in nearly thirteen years with the single "Dance Like There's No Tomorrow (song), Dance Like There's No Tomorrow", the first track on the album ''Randy Jackson's Music Club Vol. 1''. The song debuted on ''On Air with Ryan Seacrest (radio), On Air with Ryan Seacrest'', and Abdul performed it during the pre-game show for Super Bowl XLII. "Dance Like There's No Tomorrow" was a modest comeback hit for Abdul, peaking at number 62 on the ''Billboard'' Hot 100 and number 2 on the ''Billboard''
Hot Dance Music/Club Play The Dance Club Songs (also known as National Disco Action, Hot Dance/Disco Club Play, and Hot Dance Club Play) was a chart published weekly between 1976 and 2020 by ''Billboard'' magazine. It used club disc jockeys set lists to determine the mos ...
chart. The moderate success led to reports of Abdul beginning work on a new album, but this never materialized. Abdul also made a brief guest appearance on an episode of the British television series ''Hotel Babylon (BBC series), Hotel Babylon'', which aired in the United Kingdom in February 2008. In January 2009, Abdul hosted "RAH!," a cheerleading competition on
MTV MTV (an initialism of Music Television) is an American cable television television channel, channel and the flagship property of the MTV Entertainment Group sub-division of the Paramount Media Networks division of Paramount Global. Launched on ...
. "RAH!" featured five collegiate squads competing in a series of challenges with Abdul crowning one the winner. In May 2009, Abdul debuted her latest original song to date, "I'm Just Here for the Music" (originally an unreleased song from
Kylie Minogue Kylie Ann Minogue (; born 28 May 1968) is an Australian singer, songwriter, and actress. Frequently referred to as the "Honorific nicknames in popular music, Princess of Pop", she has achieved recognition in both the music industry and fas ...
's ninth album ''Body Language (Kylie Minogue album), Body Language'') on the Ryan Seacrest Radio KIIS-FM show and performed the single on the ''American Idol''. "I'm Just Here for the Music" reached number 87 on the ''Billboard'' Hot 100, becoming Abdul's fifteenth song to appear on the chart. In an interview with the ''Los Angeles Times'' in July 2009, Abdul's manager David Sonenberg told the newspaper that, "Very sadly, it does not appear that she's going to be back on ''Idol''." This came about as a result of stalled negotiations between Abdul and the series. In August, after numerous contract negotiations, Abdul confirmed that she would not return to ''Idol'' for its ninth season. ''The Times'' cited reports Abdul had been earning as much as $5 million per season and that she was reportedly seeking as much as $20 million to return. Abdul was replaced by Ellen DeGeneres. Abdul claimed her departure from ''Idol'' was not about money, but that she had to stand on principle.


2010–2015: ''Live to Dance'', ''The X Factor'' and ''So You Think You Can Dance''

In January 2010, Abdul presented a Lifetime Achievement Award to choreographer Julie McDonald (agent), Julie McDonald at the 11th Anniversary show of The Carnival: Choreographer's Ball. In November, Abdul launched and co-founded AuditionBooth.com, a website that allows aspiring talents to connect with casting directors, producers, and managers. In January 2011, Abdul began appearing on the short-lived CBS reality competition series ''
Live to Dance ''Live to Dance'' is an American television reality television series and dance competition on the CBS network based on the British series ''Got to Dance''. Dancers from all over the country auditioned for ''Live to Dance'' in "specially constru ...
'', where she was also an executive producer. Abdul said that unlike ''American Idol'', ''Live to Dance'' is less about "competition" and more about "celebration". After its first season of seven episodes, it was cancelled by CBS. In May 2011, it was announced that Abdul would rejoin Cowell on the first season of the American edition of ''The X Factor (U.S.), The X Factor''. In January 2012, Abdul announced that she would not return as a judge for the series' The X Factor (American season 2), second season. Abdul was replaced by Britney Spears. In October 2012, Abdul served as a guest judge during week four of the ''Dancing with the Stars (U.S. season 15), All-Stars version'' of ''Dancing with the Stars (American TV series), Dancing with the Stars''. In April 2013, Abdul appeared on the Top 5 results show of American Idol season 12, season 12 of ''American Idol'' to compliment contestant Candice Glover on her performance of "Straight Up". On July 9, 2013, Abdul was a guest judge on ''So You Think You Can Dance (U.S.), So You Think You Can Dance'' (So You Think You Can Dance (American season 10), season ten). In October 2013, Abdul was named as a judge on the revamped ''So You Think You Can Dance Australia'', which aired on Australia's Network Ten from February 9 through May 1, 2014. Abdul was present as a permanent member of the judge's panel for all episodes of this season. She later became a permanent judge of the American version starting with its twelfth season. In January 2017, Abdul announced that she would not be returning as a judge for its fourteenth season because of her tour schedule. In April 2014, Abdul was a guest judge on ''RuPaul's Drag Race'' (episode "Queens of Talk"), which reunited her with previous ''Idol'' contestant Adore Delano. In June 2014, Abdul made a cameo appearance on the Australian soap opera ''Neighbours'' and shared scenes with established character Karl Kennedy (Alan Fletcher (actor), Alan Fletcher). In 2015, Abdul made a guest appearance on the comedy sitcom ''Real Husbands of Hollywood'' on its season 4 premiere. She was shown in a comedic scene with Arsenio Hall where she was trying to kick Hall out of her pool house. On November 16, 2015, Abdul along with Charles Klapow, Charles "Chucky" Klapow, Renee Richie, and Nakul Dev Mahajan won the World Choreography Award for Outstanding Choreography Digital Format for the video 'Check Yourself'. On November 22, 2015, Abdul and Donnie Wahlberg presented Favorite Female Artist – Pop/Rock at the American Music Awards of 2015, 43rd American Music Awards; the award Abdul won at the 1990 AMAs, presented to her by Wahlberg.


2016–present: Return to performing, Las Vegas residency

On August 6, 2016, Abdul performed a full headline set for the first time in 26 years at the Mixtape Festival in Hershey, Pennsylvania. In November 2016, New Kids on the Block announced that Abdul would be touring with them and Boyz II Men on their Total Package Tour in 2017; her first tour in 25 years. The tour began on May 12 in Columbus, Ohio, and concluded on July 16, 2017, in Hollywood, Florida, for a total of 47 shows. In an interview with ''Elle (magazine), Elle'' magazine, Abdul stated there were "many reasons" she decided to return to the stage after over two decades, saying: "I took a long break and had sustained some injuries in the past. Then I returned to television with ''American Idol'' and that took up a good decade of my life. Then I went out to do some more television, as well. I always wanted to get back on stage, because I missed it. I wanted to get back in close contact with the people who have supported me all throughout my career and be able to see them again. Plus, I was getting asked all the time if I would ever do it again! I finally said, You know what, I want to and I'm going to make it a priority. I'm really passionate about it and it's fun, and I want to connect with my fans around the country." In July 2018, Abdul announced that she would embark on a solo headlining tour across North America that fall, entitled Straight Up Paula!, as part of the celebration of the 30th anniversary of her debut studio album ''Forever Your Girl''. The tour began in Tulsa, Oklahoma, on October 18 and concluded in Los Angeles, California, on June 7, 2019, for a total of 25 shows. Abdul performed a medley of her greatest hits at the 2019 Billboard Music Awards, 2019 ''Billboard'' Music Awards, closing out the show. On May 1, 2019, Abdul announced her first Las Vegas Concert residency, residency, Paula Abdul: Forever Your Girl. The residency's first leg began on August 13, the first of 20 dates, ending in January 2020. On June 7, 2019, Abdul opened Los Angeles Pride, LA Pride. Abdul also performed at the America's Got Talent season 14, fourteenth series finale of ''America's Got Talent'' with Light Balance Kids, Brian King Joseph, and Tyler Butler-Figueroa to surprise Cowell. In October 2020, it was announced that Abdul would serve as a panelist for Fox's reality competition, '' The Masked Dancer''. In April 2021,
ABC ABC are the first three letters of the Latin script. ABC or abc may also refer to: Arts, entertainment and media Broadcasting * Aliw Broadcasting Corporation, Philippine broadcast company * American Broadcasting Company, a commercial American ...
announced that Abdul would return to ''American Idol'' as a guest-judge while Luke Bryan was out sick after being diagnosed with COVID-19. She returned as a guest judge on ''Dancing with the Stars (American TV series), Dancing with the Stars'' for Music Video Night in its Dancing with the Stars (American season 32), 32nd season. In 2023, Abdul joined the producing team of the Broadway musical ''How to Dance in Ohio (musical), How to Dance in Ohio''. She also appeared as a contestant on ''Celebrity Wheel of Fortune''. In 2024, Abdul co-headlines The Magic Summer Tour (2024), The Magic Summer Tour. Her Straight Up! to Canada Tour that was scheduled to commence in September 2024 has since been cancelled. On 2 March 2025, Abdul was a panel judge in the first round of the tenth series of Let's Dance (Slovak TV series), Let's Dance, Slovakia, Slovak adaptation of Strictly Come Dancing, presented by TV Markíza. The show was broadcast from Incheba in Bratislava, Slovakia.


Personal life


Relationships

Abdul married actor Emilio Estevez in 1992, and filed for divorce in 1994. In 1995, Abdul stated that the reason for their divorce was that she wanted children and Estevez, who had two children from a previous relationship, did not. Abdul married clothing designer Brad Beckerman in 1996, at the New England Carousel Museum in Bristol, Connecticut. They filed for divorce in 1998, after 17 months of marriage, citing irreconcilable differences.


Beliefs

Abdul is observant in her Jewish faith, and is proud of her heritage. She once stated, "My father is a Syrian Jew whose family immigrated to Brazil. My mother is Canadian with Jewish roots. My dream is to go to Israel for a real holiday." In November 2006, when Israeli Tourism Minister Isaac Herzog invited her to Israel, Abdul responded with a hug, adding, "I will come; you have helped me make a dream come true." In 2013, at the age of 51, Abdul had her bat mitzvah in Safed, Safed, Israel, at the International Center for Tzfat Kabbalah, a museum and spiritual retreat for the study of Kabbalah – Jewish mysticism. In 2003, Abdul was reported as a practitioner of Transcendental Meditation technique, Transcendental Meditation. Abdul is a dog lover who raised awareness about National Guide Dog Month in May 2009, and she teamed up with Dick Van Patten to help people with blindness to have more independence through the help of guide dogs. She does not wear real fur.


Health

Abdul has said that she was injured in a plane crash in 1992 during her Under My Spell Tour, necessitating 15 cervical spine, cervical spinal surgeries. When, in 2020, some gossip sites, including ''Jezebel (website), Jezebel'', questioned the veracity of this, Abdul responded during an interview with Yahoo!, Yahoo Entertainment, stating "You know what? It's like, there are seven other people that were on the plane, who were in that plane accident with me. So, I really don't care what people have to say. I don't." Abdul has insisted in interviews that the reason the crash has no official NTSB record or was documented in the media at the time is because the occupants on the plane signed non-disclosure agreement, non-disclosure agreements . In 1994, Abdul sought treatment for bulimia nervosa, which she revealed years later had first developed during her teens and only intensified after she became a pop star. She said: "I learned at a very early age I didn't fit in physically. I learned through years of rejections from auditions. I would ask myself, 'Why can't I be tall and skinny like the other dancers?' I felt nervous and out of control, and all I could think about was food. Food numbed the fear and anxiety. I'd eat and then run to the bathroom." In 2005, Abdul said she had been diagnosed in November 2004 with a neurological disorder causing chronic pain, Complex regional pain syndrome, reflex sympathetic dystrophy (RSD), following a "cheerleading accident" at age 17. She discussed the diagnosis in response to allegations of drug use. In April 2006, Abdul filed a report at a Hollywood police station stating she had been a victim of battery at a private party at about 1 am on April 2, according to LAPD spokesman Lt. Paul Vernon. "According to Abdul, the man at the party argued with her, grabbed her by the arm and threw her against a wall," Vernon said. "She said she had sustained a concussion and spinal injuries."


Allegations of drug use

Substance abuse allegations arose as the result of what some described as "erratic behavior" by Abdul during episodes of ''American Idol''. After reading these allegations on message boards, Abdul told ''People (American magazine), People'' in April 2005 about her RSD diagnosis; she added that she was pain-free following treatment with anti-inflammatory medication. Allegations arose again in January 2007 when videos circulated on the Internet of Abdul appearing to sway in her chair and slur her speech during a set of interviews. Abdul's publicist attributed this to fatigue and technical difficulties during the recording of the interviews. It was revealed on the Bravo show ''Hey Paula'', which had followed Abdul with a video camera prior to the interviews, that Abdul had not been sleeping, perhaps suffering from some mild form of insomnia. In February 2007, Abdul told ''Us Weekly'' that she had never been drunk or used illegal drugs, and called the allegations "lies". In May 2009, ''Ladies' Home Journal'' posted an article on its website that said that Abdul told them she stayed at the Omni La Costa Resort and Spa, La Costa Resort and Spa in Carlsbad, California, for three days the previous year to recover from physical dependence on prescription pain medications. The medications, prescribed due to injuries and her RSD diagnosis, included a pain patch, nerve medication, and a muscle relaxant. According to the article, Abdul said the medications made her "get weird" at times and that she suffered from physical Drug withdrawal, withdrawal symptoms during her recovery. Later that same week, in an interview with Detroit radio station WKQI, Abdul rejected the article's accuracy. She told the radio station she never checked into a rehab clinic and never had a drug abuse problem.


2004 car crash

In December 2004, Abdul was driving her Mercedes-Benz on a Los Angeles-area freeway when she changed lanes and hit another vehicle, but did not stop or render assistance. The driver and passenger took a photograph with a cell phone camera and wrote down the license plate number of the car, which was traced to Abdul. In March 2005, Abdul was fined US$900 and given 24 months of informal probation after pleading ''nolo contendere'' (no contest) to misdemeanor Hit and run (vehicular), hit-and-run driving. She was ordered to pay US$775 for damage to the other car.


2005 accusations by Corey Clark

In May 2005, ABC's ''Primetime Live'' reported claims by season 2 ''American Idol'' contestant Corey Clark that he and Abdul had had an affair during that season, and that she had coached him on how to succeed in the competition. Some considered Clark's timing suspicious as he was marketing a CD and trying to get a book deal, but Clark said that his career was being prejudiced because of his relationship with Abdul, and that is why he came forward with the information to clear his name. For the most part, Abdul refused to comment on Clark's allegations.
Simon Cowell Simon Phillip Cowell (; born 7 October 1959) is an English television personality and businessman. He has judged on the British television talent competition shows ''Pop Idol'' (2001–2003), ''The X Factor (British TV series), The X Factor UK ...
came to Abdul's defense, stating, "It was just somebody using her to get a lot of publicity for an appalling record, full stop." Abdul appeared in a ''Saturday Night Live'' skit, making light of the situation. In August 2005, the Fox network confirmed that Abdul would be returning to the show, as the investigation had found "insufficient evidence that the communications between Mr. Clark and Ms. Abdul in any way aided his performance".


2008 stalking incident

On November 11, 2008, a 30-year-old woman named Paula Goodspeed was found dead in her car outside of Abdul's Los Angeles home in Sherman Oaks, California. The death was ruled a suicide by drug overdose, and she was found surrounded by prescription pills, along with photos and CDs of Abdul. Goodspeed was an obsessive fan of Abdul, having legally changed her name to Paula, drawn many pictures of her, sent her flowers and auditioned for Abdul on American Idol season 5, season 5 of ''American Idol'' in 2005 at a stop in Austin, Texas, before being dismissed from the show. Goodspeed had been accused in the press of being a Stalking, celebrity stalker but her relatives disputed the claim.


2023 sexual assault lawsuit against Nigel Lythgoe

On December 29, 2023, Abdul filed a lawsuit accusing producer Nigel Lythgoe of sexual assault when they worked together on ''American Idol'' in the 2000s. Lythgoe denied the allegations. It was reported in December 2024 that the case had been settled. Abdul commented on the settlement, "I am grateful that this chapter has successfully come to a close and is now something I can now put behind me," while expressing optimism that her experience could inspire women facing similar obstacles.


Discography

;Studio albums * ''
Forever Your Girl ''Forever Your Girl'' is the debut studio album by American singer Paula Abdul. It was released on June 13, 1988, through Virgin Records. The album was Abdul's breakthrough into the music industry after being a choreographer for high-profile cli ...
'' (1988) * '' Spellbound'' (1991) * '' Head over Heels'' (1995)


Tours and residencies

Headlining * Under My Spell Tour (1991–92) *Straight Up Paula! (2018–19) *Straight Up! to Canada Tour (2024; cancelled) Co-headlining *Club MTV#The Club MTV Tour, Club MTV Live (1989) *Total Package Tour (2017) (with New Kids on the Block and Boyz II Men) *The Magic Summer Tour (2024), The Magic Summer Tour (2024) (with New Kids on the Block and DJ Jazzy Jeff) Residency *Paula Abdul: Forever Your Girl (2019–20)


Filmography


Film


Television


Choreography


Awards and nominations


See also

* List of artists who reached number one in the United States * List of artists who reached number one on the U.S. Adult Contemporary chart * List of artists who reached number one on the U.S. Dance Club Songs chart * List of artists who reached number one on the Australian singles chart


References


External links

* * * * {{DEFAULTSORT:Abdul, Paula Paula Abdul, 1962 births Living people 20th-century American actresses 20th-century American singers 20th-century American women singers 21st-century American actresses 21st-century American women singers 21st-century American singers Actresses from California American cheerleaders American choreographers American contemporary R&B singers American female dancers American women pop singers American film actresses American Idol participants American music journalists American people of Syrian descent American people of Syrian-Jewish descent Syrian Jews American tap dancers American television actresses American voice actresses American women choreographers American women television producers California State University, Northridge alumni Concord Records artists American dance-pop musicians Dancers from California Grammy Award winners Jewish American actresses Jewish American musicians Jewish dancers Jewish women singers NBA cheerleaders People from San Fernando, California Primetime Emmy Award winners Singers from California Television producers from California Van Nuys High School alumni Virgin Records artists American women writers about music Judges in American reality television series American people of Canadian descent