Panch phoron (Pānch phoron (), Panch phoran (

Bhojpuri Bhojpuri may refer to: * Bhojpuri language, an Indo-Aryan language of India and Nepal * Bhojpuri grammar, grammatical rules of the language * Bhojpuri nouns, nouns of the language * Bhojpuri people, people who speak the language * Bhojpuri region ...

:𑂣𑂁𑂒 𑂤𑂷𑂩𑂢), pānch phodan or pāncha phutaṇa (), is a whole spice blend, originating from eastern part of India, used as a prominent ingredient in the cuisines of

Bengal Bengal ( ) is a Historical geography, historical geographical, ethnolinguistic and cultural term referring to a region in the Eastern South Asia, eastern part of the Indian subcontinent at the apex of the Bay of Bengal. The region of Benga ...

Odisha Odisha (), formerly Orissa (List of renamed places in India, the official name until 2011), is a States and union territories of India, state located in East India, Eastern India. It is the List of states and union territories of India by ar ...

, and

Bhojpuri region Bhojpur is a ethnolinguistic and cultural area in the Indian subcontinent where the Bhojpuri language is spoken as a mother tongue. The Bhojpuri region encompasses parts of the Indian states of Bihar, Uttar Pradesh, and Jharkhand, and the Madhe ...

. It is also used in the cuisines of

Bangladesh Bangladesh, officially the People's Republic of Bangladesh, is a country in South Asia. It is the List of countries and dependencies by population, eighth-most populous country in the world and among the List of countries and dependencies by ...

Northeastern India Northeast India, officially the North Eastern Region (NER), is the easternmost region of India representing both a geographic and political administrative division of the country. It comprises eight states—Arunachal Pradesh, Assam, Manipur, M ...

, Bhojpur,

Mithila Mithila may refer to: Places * Mithilā, a synonym for the ancient Videha state ** Mithilā (ancient city), the ancient capital city of Videha * Mithila (region), a cultural region (historical and contemporary), now divided between India and Nepa ...

Assam Assam (, , ) is a state in Northeast India, northeastern India, south of the eastern Himalayas along the Brahmaputra Valley, Brahmaputra and Barak River valleys. Assam covers an area of . It is the second largest state in Northeast India, nor ...

and

Nepal Nepal, officially the Federal Democratic Republic of Nepal, is a landlocked country in South Asia. It is mainly situated in the Himalayas, but also includes parts of the Indo-Gangetic Plain. It borders the Tibet Autonomous Region of China Ch ...

. The name literally means "five spices". All of the spices in panch phoron are seeds. Typically, panch phoron consists of

fenugreek seed Fenugreek (; ''Trigonella foenum-graecum'') is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its leaves and seeds are common ingredients ...

(methi),

cumin seed Cumin (, ; ; ''Cuminum cyminum'') is a flowering plant in the family Apiaceae, native to the Irano-Turanian Region. Its seeds – each one contained within a fruit, which is dried – are used in the cuisines of many cultures in both whole ...

(jeera), nigella seed (kalonji), wild celery seed ( radhuni or joni in Assamese) and

fennel seed Fennel (''Foeniculum vulgare'') is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized ...

(sauf) in equal parts. Some cooks prefer to use a smaller proportion of fenugreek seeds, because of their mildly bitter taste. Unlike most spice mixes, panch phoran is always used whole.

References

{{Herbs and spices Herb and spice mixtures Bengali cuisine Bangladeshi cuisine Nepalese cuisine Indian spices Indo-Caribbean cuisine

See also

References