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Horchata (; ), or (), is a name given to various beverages, which are generally plant based, but sometimes contain milk. In
Spain Spain, or the Kingdom of Spain, is a country in Southern Europe, Southern and Western Europe with territories in North Africa. Featuring the Punta de Tarifa, southernmost point of continental Europe, it is the largest country in Southern Eur ...
, it is made with soaked, ground, and sweetened
tiger nuts ''Cyperus esculentus'' (also called chufa, tiger nut, atadwe, yellow nutsedge, earth almond, and in Chishona, pfende) is a species of plant in the sedge family widespread across much of the world. It is found in most of the Eastern Hemisphere, i ...
. In some parts of the Americas it is known as an
agua fresca ''Aguas frescas'' () or ''frescos'' or ''aguas'', are light non-alcoholic beverages made from one or more fruits, cereals, flowers, or seeds blended with sugar and water. They are popular in many Latin American countries, as well as parts ...
, and the base can be either jicaro (morro), rice, melon seeds, sesame seeds, along with various spices.


Etymology

The name probably derives from a Latin word for
barley Barley (), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikele ...
, the term , which in turn comes from (
barley Barley (), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains; it was domesticated in the Fertile Crescent around 9000 BC, giving it nonshattering spikele ...
), related to a Mediterranean tradition of grain-based beverages. The Italian and Maltese and the French and English ''
orgeat Orgeat syrup is a sweet syrup made from almonds and sugar with a little rose water and/or orange flower water. It was originally made with a barley-almond blend. It has a pronounced almond taste and is used to flavor many cocktails. Orgeat syrup ...
'' have the same origin, although the beverages themselves have diverged, and are generally no longer made from barley.


History and composition

A drink made out of tiger nuts was brought to Spain by Arab Moors during their occupation of the Iberian peninsula. After, it began to spread throughout
Hispania Hispania was the Ancient Rome, Roman name for the Iberian Peninsula. Under the Roman Republic, Hispania was divided into two Roman province, provinces: Hispania Citerior and Hispania Ulterior. During the Principate, Hispania Ulterior was divide ...
(now Spain and Portugal). There are 13th-century records of an -like beverage made near Valencia, where it remains a common drink From Spain, the concept of horchata was brought to the
New World The term "New World" is used to describe the majority of lands of Earth's Western Hemisphere, particularly the Americas, and sometimes Oceania."America." ''The Oxford Companion to the English Language'' (). McArthur, Tom, ed., 1992. New York: ...
. Drinks called or simply came to be made with white rice and cinnamon instead of tiger nuts. Sometimes these drinks had vanilla added, or were served adorned with fruit. Similarly, flavored plant-based beverages are sold in various parts of the world as varieties of or .


Varieties


The drink now known as (also sometimes called or, in West African countries such as Nigeria and Mali, ). It is made from soaked, ground and sweetened
tiger nuts ''Cyperus esculentus'' (also called chufa, tiger nut, atadwe, yellow nutsedge, earth almond, and in Chishona, pfende) is a species of plant in the sedge family widespread across much of the world. It is found in most of the Eastern Hemisphere, i ...
. The
Valencia Valencia ( , ), formally València (), is the capital of the Province of Valencia, province and Autonomous communities of Spain, autonomous community of Valencian Community, the same name in Spain. It is located on the banks of the Turia (r ...
n or is made with dried and sweetened
tiger nuts ''Cyperus esculentus'' (also called chufa, tiger nut, atadwe, yellow nutsedge, earth almond, and in Chishona, pfende) is a species of plant in the sedge family widespread across much of the world. It is found in most of the Eastern Hemisphere, i ...
(''Cyperus esculentus''). This form of horchata is now properly called . It remains popular in Spain, where a regulating council exists to ensure the quality and traceability of the product in relation to the
designation of origin Designation may refer to: * Designation (law), the process of determining an incumbent's successor * Professional certification * Designation (landmarks), an official classification determined by a government agency or historical society * Designa ...
. The majority of the Spanish tiger nut crop is utilised in the production of .
Alboraya Alboraya () or Alboraia () is a town and municipality of the Valencia (province), province of Valencia, Spain. It is situated very close to the city of Valencia. Originally a farming community, Alboraya has grown in recent decades following the ...
is the most important production centre. In total, sixteen Valencian municipalities grow tiger nuts protected by the quality seal, the only one that guarantees its Valencian origin, which in aggregate covered around 485 hectares of tiger nut fields, with an approximate annual production of 8,000 tonnes, which is normally all sold by the time it is harvested. In rare instances, various forms of
aflatoxin Aflatoxins are various toxicity, poisonous carcinogens and mutagens that are produced by certain Mold (fungus), molds, especially ''Aspergillus'' species such as ''Aspergillus flavus'' and ''Aspergillus parasiticus''. According to the USDA, "The ...
could be present in .


( es) is made of
rice Rice is a cereal grain and in its Domestication, domesticated form is the staple food of over half of the world's population, particularly in Asia and Africa. Rice is the seed of the grass species ''Oryza sativa'' (Asian rice)—or, much l ...
, sometimes with vanilla, and typically with
cinnamon Cinnamon is a spice obtained from the inner bark of several tree species from the genus ''Cinnamomum''. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, biscuits, b ...
. It is the most common variety of in Mexico and Guatemala. In the United States, it is popular in and Mexican ice cream shops. In Alvarado, is scented with flowers of the Aztec marigold ( or ''
Tagetes erecta ''Tagetes erecta'', the Aztec marigold, Mexican marigold, big marigold, ''cempaxochitl'' or ''cempasúchil'', is a species of flowering plant in the genus ''Tagetes'' native to Mexico and Guatemala. Despite being native to the Americas, it is of ...
''). In Oaxaca it is made without the addition of milk, as is common in other states and among Mexicans in the United States, and topped with chopped walnuts and cantaloupe.


("sesame horchata") is made with toasted ground sesame seeds. In
Puerto Rico ; abbreviated PR), officially the Commonwealth of Puerto Rico, is a Government of Puerto Rico, self-governing Caribbean Geography of Puerto Rico, archipelago and island organized as an Territories of the United States, unincorporated territo ...
, it is typically made by pouring boiling water over sesame seeds and left to soak 24 hours. It is then strained adding sugar, vanilla, and cinnamon.
Evaporated milk Evaporated milk, known in some countries as "unsweetened condensed milk", is a shelf-stable canned cow’s milk product for which approximately 60% of the water has been removed from fresh milk. French inventor, Nicolas Appert, the "father of ...
,
coconut milk Coconut milk is a plant milk extracted from the grated pulp of mature coconuts. The opacity and rich taste of the milky-white liquid are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingred ...
, and
rum Rum is a liquor made by fermenting and then distilling sugarcane molasses or sugarcane juice. The distillate, a clear liquid, is often aged in barrels of oak. Rum originated in the Caribbean in the 17th century, but today it is produced i ...
can be added.


''Horchata lojana''

In
Ecuador Ecuador, officially the Republic of Ecuador, is a country in northwestern South America, bordered by Colombia on the north, Peru on the east and south, and the Pacific Ocean on the west. It also includes the Galápagos Province which contain ...
, is a vivid red-coloured
infusion Infusion is the process of extracting chemical compounds or flavors from plant material in a solvent such as water, oil or alcohol, by allowing the material to remain suspended in the solvent over time (a process often called steeping). An inf ...
or
tea Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of '' Camellia sinensis'', an evergreen shrub native to East Asia which probably originated in the borderlands of south-western China and nor ...
, consisting of some 18–20 different plants and
herb Herbs are a widely distributed and widespread group of plants, excluding vegetables, with savory or aromatic properties that are used for flavoring and garnishing food, for medicinal purposes, or for fragrances. Culinary use typically distingu ...
s, and is most famous in the province of Loja (hence its common name of ''horchata lojana''). . Some of the herbs frequently used are ''escancel'' or bloodleaf (a type of
amaranth ''Amaranthus'' is a cosmopolitan distribution, cosmopolitan group of more than 50 species which make up the genus of annual plant, annual or short-lived perennial plants collectively known as amaranths. Some names include "prostrate pigweed" an ...
), ''achiote'' or
annatto Annatto ( or ) is an orange-red condiment and food coloring derived from the seeds of the achiote tree (''Bixa orellana''), native to tropics, tropical parts of the Americas. It is often used to impart a yellow to red-orange color to foods, but ...
,
hibiscus ''Hibiscus'' is a genus of flowering plants in the Malva, mallow family, Malvaceae. The genus is quite large, comprising List of Hibiscus species, several hundred species that are Native plant, native to warm temperate, Subtropics, subtropical ...
,
lemon verbena ''Aloysia citrodora'', lemon verbena, is a species of flowering plant in the verbena family Verbenaceae, native to South America. Other common names include lemon beebrush. It was brought to Europe by the Spanish and the Portuguese in the 17th ...
,
lemongrass ''Cymbopogon'', also known as lemongrass, barbed wire grass, silky heads, oily heads, Cochin grass, Malabar grass, citronella grass or fever grass, is a genus of Asian, African, Australian, and tropical island plants in the grass family. Some ...
,
spearmint Spearmint (''Mentha spicata''), also known as garden mint, common mint, lamb mint and mackerel mint, is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east. It is naturalized in many othe ...
,
peppermint Peppermint (''Mentha'' × ''piperita'') is a Hybrid (biology), hybrid species of Mentha, mint, a cross between Mentha aquatica, watermint and spearmint. Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in m ...
,
chamomile Chamomile (American English) or camomile (British English; see spelling differences) ( or ) is the common name for several plants of the family Asteraceae. Two of the species, '' Matricaria chamomilla'' and '' Chamaemelum nobile'', are commo ...
,
lemon balm Lemon balm (''Melissa officinalis'') is a perennial herbaceous plant in the mint family. It has lemon-scented leaves, white or pale pink flowers, and contains essential oils and compounds like geranial and neral. It grows to a maximum height o ...
, and rose geranium, among others. It is not at all similar to the sweet, grain-based horchatas of other Latin American countries, but simply shares the same term. The urban and rural populaces who consume this drink, notably in the Loja province, report improved overall well-being and cognitive benefits. . They also believe that this herbal infusion promotes a healthy digestive tract, improves focus and memory, and acts as an
hepatic The liver is a major metabolic organ (anatomy), organ exclusively found in vertebrates, which performs many essential biological Function (biology), functions such as detoxification of the organism, and the Protein biosynthesis, synthesis of var ...
anti-inflammatory Anti-inflammatory is the property of a substance or treatment that reduces inflammation, fever or swelling. Anti-inflammatory drugs, also called anti-inflammatories, make up about half of analgesics. These drugs reduce pain by inhibiting mechan ...
and a
diuretic A diuretic () is any substance that promotes diuresis, the increased production of urine. This includes forced diuresis. A diuretic tablet is sometimes colloquially called a water tablet. There are several categories of diuretics. All diuretics ...
. There is valuable scientific evidence for the purported health benefits of each of these various ingredients—on their own and combined—including counteracting
genotoxicity Genotoxicity is the chemical property, property of chemical agents that damage the genetic information within a cell causing mutations, which may lead to cancer. While genotoxicity is often confused with mutagenicity, all mutagens are genotoxic, bu ...
in the body, as well as antimicrobial and
antioxidant Antioxidants are Chemical compound, compounds that inhibit Redox, oxidation, a chemical reaction that can produce Radical (chemistry), free radicals. Autoxidation leads to degradation of organic compounds, including living matter. Antioxidants ...
properties.


is made of ground melon seeds.


Horchata de morro or

In the
Central America Central America is a subregion of North America. Its political boundaries are defined as bordering Mexico to the north, Colombia to the southeast, the Caribbean to the east, and the Pacific Ocean to the southwest. Central America is usually ...
n countries of
El Salvador El Salvador, officially the Republic of El Salvador, is a country in Central America. It is bordered on the northeast by Honduras, on the northwest by Guatemala, and on the south by the Pacific Ocean. El Salvador's capital and largest city is S ...
,
Nicaragua Nicaragua, officially the Republic of Nicaragua, is the geographically largest Sovereign state, country in Central America, comprising . With a population of 7,142,529 as of 2024, it is the third-most populous country in Central America aft ...
,
Honduras Honduras, officially the Republic of Honduras, is a country in Central America. It is bordered to the west by Guatemala, to the southwest by El Salvador, to the southeast by Nicaragua, to the south by the Pacific Ocean at the Gulf of Fonseca, ...
, and
Costa Rica Costa Rica, officially the Republic of Costa Rica, is a country in Central America. It borders Nicaragua to the north, the Caribbean Sea to the northeast, Panama to the southeast, and the Pacific Ocean to the southwest, as well as Maritime bo ...
, refers to the drink known as horchata de morro or . Its base is made by grinding jicaro seeds, locally referred to as ''morro'' seeds, with rice. Depending on the region, other additions include ground
cocoa Cocoa may refer to: Chocolate * Chocolate * ''Theobroma cacao'', the cocoa tree * Cocoa bean, seed of ''Theobroma cacao'' * Chocolate liquor, or cocoa liquor, pure, liquid chocolate extracted from the cocoa bean, including both cocoa butter and ...
, cinnamon, sesame seeds, nutmeg,
tiger nuts ''Cyperus esculentus'' (also called chufa, tiger nut, atadwe, yellow nutsedge, earth almond, and in Chishona, pfende) is a species of plant in the sedge family widespread across much of the world. It is found in most of the Eastern Hemisphere, i ...
, vanilla, ground peanuts, almonds and
cashew Cashew is the common name of a tropical evergreen tree ''Anacardium occidentale'', in the family Anacardiaceae. It is native to South America and is the source of the cashew nut and the cashew apple, an accessory fruit. The tree can grow as t ...
s. In Nicaragua, it is also made with semilla de jicaro and rice as a base; these ingredients are toasted or dry-roasted, then ground into a fine powder. The powder is then mixed with water or milk, topped with ground cinnamon and, finally, sugar.
Cocoa beans The cocoa bean, also known as cocoa () or cacao (), is the dried and fully fermented seed of ''Theobroma cacao'', the cacao tree, from which cocoa solids (a mixture of nonfat substances) and cocoa butter (the fat) can be extracted. Cacao trees ...
are sometimes added to the horchata, also toasted and ground with the base.


as a flavor

Horchata, as a flavor, makes appearances in ice cream, cookies, and other sweets, and other products such as RumChata, an alcoholic tribute to the beverage. Some
smoothie A smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, cru ...
shops,
café A coffeehouse, coffee shop, or café (), is an establishment that serves various types of coffee, espresso, latte, americano and cappuccino, among other hot beverages. Many coffeehouses in West Asia offer ''shisha'' (actually called ''nargi ...
s, and McDonald's in the U.S. have been experimenting with horchata-flavored frappes.


See also

*
Agua fresca ''Aguas frescas'' () or ''frescos'' or ''aguas'', are light non-alcoholic beverages made from one or more fruits, cereals, flowers, or seeds blended with sugar and water. They are popular in many Latin American countries, as well as parts ...
*
Chicha ''Chicha'' is a Fermentation, fermented (alcoholic) or non-fermented beverage of Latin America, emerging from the Andes and Amazonia regions. In both the pre- and post-Spanish conquest of Peru, Spanish conquest periods, corn beer (''chicha de jo ...
*
Orgeat syrup Orgeat syrup is a sweet syrup made from almonds and sugar with a little rose water and/or orange flower water. It was originally made with a barley-almond blend. It has a pronounced almond taste and is used to flavor many cocktails. Orgeat syrup ...
*
Rice milk Rice milk is a plant milk made from rice. Commercial rice milk is typically manufactured using brown rice and brown rice syrup, and may be sweetened using sugar or sugar substitutes, and flavored by common ingredients, such as vanilla. It is com ...
*
Salep Salep, also spelled sahlep salepi or sahlab,; ; ; ; ; ; ; ; ; ; is a flour made from the tubers of the orchid genus ''Orchis'' (including species '' Orchis mascula'' and ''Orchis militaris''). These tubers contain a nutritious, starchy polysacc ...


References


External links


The Regulating Council of Denomination of Origin "Chufa de Valencia"
Quality council regulating tiger nut horchata in Valencia

Valencian Horchata in New York {{Rice drinks Aguas frescas Non-alcoholic drinks Plant milk Rice drinks Spanish drinks