mung bean sprout

Mung bean sprouts are a culinary vegetable grown by sprouting mung beans. They can be grown by placing and watering the sprouted beans in the shade until the hypocotyls grow long. Mung bean sprouts are extensively cultivated and consumed in East and Southeast Asia and are very easy to grow, requiring minimal care other than a steady supply of water. They are often used in school science projects.

Cultivation

A variety of techniques are used for sprouting mung beans. A common technique for home growers is sprouting the beans in a jar, with a fine mesh or muslin cloth tied over the top with a rubber band or string. Fresh water is then poured into the jar three to four times a day; the jars are then upturned and left to drain. The precise growing technique to use depends on the amount that one wants to collect. The main principles are: selecting good seed (new and uniform), ensuring that light does not reach the seeds to prevent bitterness, and also ensuring they receive enough humidity while avoiding waterlogging.

Sprouting mung beans in a jar.jpg, Sprouting mung beans in a jar

Culinary use

Mung bean sprouts can be microwaved or stir fried. They may also be used as an ingredient, e.g., for spring rolls.

China

In Chinese cuisine, common dishes that may use mung bean sprouts, known as ''dòuyá'' (), are fried rice, spring rolls, egg drop soup, and hot and sour soup.

In Cantonese cuisine, bean sprouts are used dishes such as egg fu yung and beef chow fun.

Stir-fried Turnip Cake and Bean Sprouts (5204781988).jpg, Stir-fried turnip cake and mung bean sprouts

India

In Indian cuisine, especially in Maharashtrian cuisine, '' usal'' is a spicy dish that balances the heat of curry with either mung beans or sprouts.

Moong usal misal pav.jpg, Spicy curry with sev and mung beans

Japan

In Japanese cuisine, ''moyashi'' (, "bean sprout") in a strict sense refers to the mung bean sprout. They are a common ingredient in many Japanese dishes such as stir-fries and soups.

File:Ramen Jump 001.jpg, ''Ramen'' with mung bean sprout topping

Korea

In Korean cuisine, ''sukjunamul'' () refers to both the mung bean sprouts themselves and the ''namul'' (seasoned vegetable dish) made from mung bean sprouts. Mung bean sprouts are not as common an ingredient as soybean sprouts in Korean cuisine, but they are used in bibimbap, in the fillings of dumplings and in ''sundae'' (Korean sausage).

The name ''sukjunamul'' is a compound of '' Sukju'' and ''namul'', of which the former derived from the name of Sin Sukju (1417–1475), one of the prominent Joseon scholars. Sin Sukju betrayed his colleagues and favoured the King's uncle as a claimant to the throne. People regarded Sin Sukju's move as unethical and immoral, and so gave his name to mung bean sprouts, which tend to go bad and spoil very easily.

File:Korean cuisine-Sukjunamul-01.jpg, ''Sukjunamul'' (seasoned mung bean sprouts)
File:Ojingeo sundae (stuffed squid) 2.jpg, ''Ojingeo-sundae'' (squid ''sundae'' with mung bean sprouts and other ingredients as filling)

Nepal

In Nepalese cuisine, '' kwati'', a soup of nine types of sprouted beans, is especially prepared in a festival of '' Janai Purnima'' which normally falls in the month of August. ''Kwati'' is prepared by frying and mixing onion, garlic, ginger, potatoes, spices and bean sprouts, including mung bean sprouts. A lot of variation exists from house to house but is basically about making the ''kwati''. It is considered to be a nutritious food in Nepal. ''Kwati'' is normally eaten with rice. Sometimes meat (esp. fried goat) is also added to spice up the kwati.

Thailand

In Thai cuisine, mung bean sprouts are usually eaten in soups and stir-fried dishes. In '' pad thai'' they are often added to the pan for one quick stir before serving and in soups such as '' nam ngiao'' they are sprinkled on top of the dish.

File:Phat Thai kung Chang Khien street stall.jpg, '' Pad thai'' served with mung bean sprouts
File:CVK-nam ngiao-955.JPG, '' Nam ngiao'' with mung bean sprouts sprinkled on top

Indonesia

Mung bean sprouts are used widely in Indonesian cuisine. Mung bean sprouts usually accompany soup dishes such as '' rawon'', '' mie celor'', or '' soto''; are mixed in Indonesian vegetable salads such as '' pecel'', '' karedok'', or '' gado-gado''; and are stir-fried as '' tauge goreng''.

File:Tauge Goreng 1.JPG, '' Tauge goreng'' (stir-fried mung bean sprout)
File:Karedok in Ubud 1.jpg, '' Karedok'' (raw vegetable salad)
File:Mie Celor.jpg, '' Mie celor'' (a soupy noodle dish from Palembang)

Vietnam

File:Phở as served at the Bon Cafe in Vancouver.jpg, ''Phở'' with mung bean sprout topping

Philippines

In Filipino cuisine mung bean sprouts are usually eaten in stir-fried dishes.

'Ginisang Togue' ( sautéed mung bean sprouts) is a mixture of stir-fried mung bean sprouts, tofu, shrimp, black fungus mushrooms, snow peas, carrots, soy sauce and oyster sauce.

'Lumpiang Togue' has a crispy and crunchy texture, being a snack variation of the spring roll. Mung bean sprout spring roll is made from choice ingredients like julienne carrots, minced onion and garlic, patís, green beans, dried shrimps, pork, fried tofu chopped, ground black pepper, spring roll wrapper and cooking oil. It is dipped in spicy vinegar with onions, siling labuyo and whole peppercorn.

See also

* Bean sprout
* Soybean sprout

External links

*

References

{{Reflist

Asian vegetables
Chinese cuisine
Japanese cuisine
Korean cuisine
Indian cuisine
Nepalese cuisine
Thai cuisine
Indonesian cuisine
Vietnamese cuisine
Japanese vegetables
Korean vegetables
Namul
Sprouting