''Muditā'' (

Pāli Pāli (, IAST: pāl̤i) is a classical Middle Indo-Aryan language of the Indian subcontinent. It is widely studied because it is the language of the Buddhist ''Pāli Canon'' or '' Tipiṭaka'' as well as the sacred language of '' Therav� ...

and

Sanskrit Sanskrit (; stem form ; nominal singular , ,) is a classical language belonging to the Indo-Aryan languages, Indo-Aryan branch of the Indo-European languages. It arose in northwest South Asia after its predecessor languages had Trans-cultural ...

: मुदिता) is a dharmic concept of joy, particularly an especially sympathetic or vicarious joy—the pleasure that comes from delighting in other people's well-being. The traditional paradigmatic example of this mind-state is the attitude of a parent observing a growing child's accomplishments and successes.

Application

Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: Buddhist teachers compare mudita to an inner spring of infinite joy that is available to everyone at all times, regardless of circumstances. Joy is also traditionally regarded as the most difficult to cultivate of the four immeasurables (: also "four sublime attitudes"). To show joy is to celebrate happiness and achievement in others even when we are facing tragedy ourselves. According to Buddhist teacher Ayya Khema showing joy towards is wrong. Here there should instead be compassion (). The "far enemies" of joy are jealousy ( envy) and greed, mind-states in obvious opposition. Joy's "near enemy", the quality which superficially resembles joy but is in fact more subtly in opposition to it, is exhilaration, described as a grasping at pleasant experience out of a sense of insufficiency or lack.

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* * * {{Virtues Emotions Wholesome factors in Buddhism Sanskrit words and phrases

Application

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