Minimisation or minimization is an action where an individual intentionally downplays a situation or a thing. Minimisation, or downplaying the significance of an event or emotion, is a common strategy in dealing with feelings of guilt.

Understatements

Understatement is a form of speech which contains an expression of less strength than what would be expected. A related term is

euphemism A euphemism ( ) is when an expression that could offend or imply something unpleasant is replaced with one that is agreeable or inoffensive. Some euphemisms are intended to amuse, while others use bland, inoffensive terms for concepts that the u ...

, where a polite phrase is used in place of a harsher or more offensive expression.

Self-esteem/depression

Redefining events to downplay their significance can be an effective way of preserving one's self-esteem. One of the problems of depression (found in those with clinical, bipolar, and chronic depressive mood disorders, as well as cyclothymia) is the tendency to do the reverse: minimising the positive, discounting praise, and dismissing one's own accomplishments. On the other hand, one technique used by

Alfred Adler Alfred Adler ( ; ; 7 February 1870 – 28 May 1937) was an Austrian medical doctor, psychotherapist, and founder of the school of individual psychology. His emphasis on the importance of feelings of belonging, relationships within the family, a ...

to combat neurosis was to minimise the excessive significance the neurotic attaches to his own symptoms—the narcissistic gains derived from pride in one's own illness.

Social minimisation

Display rules expressing a group's general consensus about the display of feeling often involve minimising the amount of emotion one displays, as with a poker face. Social interchanges involving minor infringements often end with the 'victim' minimising the offence with a comment like 'Think nothing of it', using so-called 'reduction words', such as 'no big deal,' 'only a little,' 'merely,' or 'just', the latter particularly useful in denying intent. On a wider scale, renaming things in a more benign or neutral form—' collateral damage' for death—is a form of minimisation.

As a form of manipulation

Minimisation may also take the form of a manipulative technique: * observed in abusers and manipulators to downplay their misdemeanors when confronted with irrefutable facts.Simon, George K. ''In Sheep's Clothing: Understanding and Dealing with Manipulative People'' (1996)Minimization: Trivializing Behavior as a Manipulation Tactic
/ref> * observed in abusers and manipulators to downplay positive attributes (talents and skills etc.) of their victims. Typical psychological defences exhibited by stalkers and guilty criminal suspects include

denial Denial, in colloquial English usage, has at least three meanings: * the assertion that any particular statement or allegation, whose truth is uncertain, is not true; * the refusal of a request; and * the assertion that a true statement is fal ...

, rationalisation, minimisation and

projection Projection or projections may refer to: Physics * Projection (physics), the action/process of light, heat, or sound reflecting from a surface to another in a different direction * The display of images by a projector Optics, graphics, and carto ...

of blame onto the victim.Abby Stein, ''Prologue to Violence'' (2006) p. 6 A variation on minimisation as a manipulative technique is ''"claiming

altruistic Altruism is the concern for the well-being of others, independently of personal benefit or reciprocity. The word ''altruism'' was popularised (and possibly coined) by the French philosopher Auguste Comte in French, as , for an antonym of egoi ...

motives"'' such as saying "I don't do this because I am selfish, and for gain, but because I am a socially aware person interested in the common good".Kantor, Martin ''The Psychopathy of Everyday Life'' 2006

School bullying

School bullying School bullying, like bullying outside the school context, refers to one or more perpetrators who have greater physical strength or more social power than their victim and who repeatedly act aggressively toward their victim. Bullying can be ver ...

is one form of victimisation or

physical abuse Physical abuse is any intentional act causing injury or trauma to another person or animal by way of bodily contact. In most cases, children are the victims of physical abuse, but adults can also be victims, as in cases of domestic violence or ...

which has sometimes been unofficially encouraged, ritualised or even minimised as a sort of prank by teachers or peers. The main difference between pranks and bullying is establishment of power inequity between the bully and the victim that lasts beyond the duration of the act.

Understatements

Self-esteem/depression

Social minimisation

As a form of manipulation

School bullying

See also

References

Further reading