Mike Woicik (born September 26, 1956) is an

American football American football, referred to simply as football in the United States and Canada and also known as gridiron football, is a team sport played by two teams of eleven players on a rectangular American football field, field with goalposts at e ...

strength and conditioning coach in the

National Football League The National Football League (NFL) is a Professional gridiron football, professional American football league in the United States. Composed of 32 teams, it is divided equally between the American Football Conference (AFC) and the National ...

(NFL). He is tied for the record for third-most

Super Bowl ring The Super Bowl ring is an award in the National Football League given to the team members of the winning team of the league's annual championship game, the Super Bowl. The Super Bowl ring offers a collectible memento for the actual players and t ...

s won (behind

Bill Belichick William Stephen Belichick ( ; born April 16, 1952) is an American football coach who is the head coach for the North Carolina Tar Heels. Widely regarded as one of the greatest head coaches of all time, he holds numerous coaching records, inc ...

and

Tom Brady Thomas Edward Patrick Brady Jr. (born August 3, 1977) is an American former professional American football, football quarterback who played in the National Football League (NFL) for 23 seasons. He spent his first 20 seasons with the New Engla ...

) with six, winning three with the

Dallas Cowboys The Dallas Cowboys are a professional American football team based in the Dallas–Fort Worth metroplex. The Cowboys compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC East, East division. T ...

and three with the

New England Patriots The New England Patriots are a professional American football team based in the Greater Boston area. The Patriots compete in the National Football League (NFL) as a member of the American Football Conference (AFC) AFC East, East division. The Pa ...

Early life

Woicik graduated from Westwood High School in

Westwood, Massachusetts Westwood is a town in Norfolk County, Massachusetts, United States. The population was 16,266 at the 2020 United States census. History Westwood was first settled in 1641 and was part of the town of Dedham, originally called 'West Dedham', unt ...

before attending

Boston College Boston College (BC) is a private university, private Catholic Jesuits, Jesuit research university in Chestnut Hill, Massachusetts, United States. Founded in 1863 by the Society of Jesus, a Catholic Religious order (Catholic), religious order, t ...

where he earned a

bachelor's degree A bachelor's degree (from Medieval Latin ''baccalaureus'') or baccalaureate (from Modern Latin ''baccalaureatus'') is an undergraduate degree awarded by colleges and universities upon completion of a course of study lasting three to six years ...

in history. He then went to

Springfield College Springfield College is a private university in Springfield, Massachusetts, United States. The institution's mission, called the Humanism, Humanics philosophy, calls for educating students in spirit, mind, and body for leadership in service ...

to receive his

master's degree A master's degree (from Latin ) is a postgraduate academic degree awarded by universities or colleges upon completion of a course of study demonstrating mastery or a high-order overview of a specific field of study or area of professional prac ...

physical education Physical education is an academic subject taught in schools worldwide, encompassing Primary education, primary, Secondary education, secondary, and sometimes tertiary education. It is often referred to as Phys. Ed. or PE, and in the United Stat ...

Coaching career

College

Woicik began his coaching career as the track coach and weight room coordinator at Springfield from 1978 to 1980. He then was hired as a strength and conditioning coach by

Syracuse University Syracuse University (informally 'Cuse or SU) is a Private university, private research university in Syracuse, New York, United States. It was established in 1870 with roots in the Methodist Episcopal Church but has been nonsectarian since 1920 ...

, where he stayed through 1989.

NFL

Woicik earned his first NFL coaching job in

1990 Important events of 1990 include the Reunification of Germany and the unification of Yemen, the formal beginning of the Human Genome Project (finished in 2003), the launch of the Hubble Space Telescope, the separation of Namibia from South ...

with the Cowboys as their strength and conditioning coach, replacing long-time strength coach Bob Ward. In his seven-year stint, the team won three

Super Bowl The Super Bowl is the annual History of the NFL championship, league championship game of the National Football League (NFL) of the United States. It has served as the final game of every NFL season since 1966 NFL season, 1966 (with the excep ...

s (

Super Bowl XXVII Super Bowl XXVII was an American football game between the American Football Conference (AFC) champion Buffalo Bills and the National Football Conference (NFC) champion Dallas Cowboys to decide the National Football League (NFL) champion for the ...

, Super Bowl XXVIII, and

Super Bowl XXX Super Bowl XXX was an American football game between the National Football Conference (NFC) champion Dallas Cowboys and the American Football Conference (AFC) champion Pittsburgh Steelers to decide the National Football League (NFL) champion fo ...

). He then served the

New Orleans Saints The New Orleans Saints are a professional American football team based in New Orleans. The Saints compete in the National Football League (NFL) as a member of the National Football Conference (NFC) NFC South, South division. Since 1975, the team ...

in the same capacity from the

1997 Events January * January 1 – The Emergency Alert System is introduced in the United States. * January 11 – Turkey threatens Cyprus on account of a deal to buy Russian S-300 missiles, prompting the Cypriot Missile Crisis. * January 1 ...

season through the

1999 1999 was designated as the International Year of Older Persons. Events January * January 1 – The euro currency is established and the European Central Bank assumes its full powers. * January 3 – The Mars Polar Lander is launc ...

season. In

2000 2000 was designated as the International Year for the Culture of Peace and the World Mathematics, Mathematical Year. Popular culture holds the year 2000 as the first year of the 21st century and the 3rd millennium, because of a tende ...

, he was hired by the Patriots, where he won another three Super Bowls with the team (

Super Bowl XXXVI Super Bowl XXXVI was an American football game between the National Football Conference (NFC) champion St. Louis Rams and the American Football Conference (AFC) champion New England Patriots to decide the National Football League (NFL) champion ...

Super Bowl XXXVIII Super Bowl XXXVIII was an American football game between the National Football Conference (NFC) champion 2003 Carolina Panthers season, Carolina Panthers and the American Football Conference (AFC) champion 2003 New England Patriots season, New E ...

, and

Super Bowl XXXIX Super Bowl XXXIX was an American football game played between the American Football Conference (AFC) champion New England Patriots and the National Football Conference (NFC) champion Philadelphia Eagles to decide the National Football League (NF ...

). On February 11, 2011, Woicik finalized a deal to rejoin the Cowboys as their strength conditioning coach. On January 13, 2020, Woicik was informed that he would not be retained for the 2020 season by new head coach

Mike McCarthy Michael John McCarthy (born November 10, 1963) is an American professional American football, football coach who most recently was the head coach of the Dallas Cowboys of the National Football League (NFL) from 2020 Dallas Cowboys season, 2020 t ...

Awards and honors

* NFL Strength Coach of the Year – 1992 * Professional Football Strength and Conditioning Society's Coach of the Year Award – 1992 * Professional Football Strength and Conditioning Society's Coach of the Year Award – 2004

Personal life

Woicik authored the book ''Total Conditioning for Football: The Syracuse Way'' (1985).

References

External links

New England Patriots profile

Woicik now conditioned to Super Bowl success
{{DEFAULTSORT:Woicik, Mike 1956 births American strength and conditioning coaches Living people Boston College Eagles football players Dallas Cowboys coaches New Orleans Saints coaches New England Patriots coaches Syracuse Orange football coaches College track and field coaches in Massachusetts Springfield College alumni Players of American football from Baltimore