Michael P. Murphy
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Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the
Medal of Honor The Medal of Honor (MOH) is the United States Armed Forces' highest Awards and decorations of the United States Armed Forces, military decoration and is awarded to recognize American United States Army, soldiers, United States Navy, sailors, Un ...
, for his actions during the
War in Afghanistan War in Afghanistan, Afghan war, or Afghan civil war may refer to: *Conquest of Afghanistan by Alexander the Great (330 BC – 327 BC), the conquest of Afghanistan by the Macedonian Empire * Muslim conquests of Afghanistan, a series of campaigns in ...
. He was the first member of the
United States Navy The United States Navy (USN) is the naval warfare, maritime military branch, service branch of the United States Department of Defense. It is the world's most powerful navy with the largest Displacement (ship), displacement, at 4.5 millio ...
(USN) to receive the award since the
Vietnam War The Vietnam War (1 November 1955 – 30 April 1975) was an armed conflict in Vietnam, Laos, and Cambodia fought between North Vietnam (Democratic Republic of Vietnam) and South Vietnam (Republic of Vietnam) and their allies. North Vietnam w ...
. His other
posthumous Posthumous may refer to: * Posthumous award, an award, prize or medal granted after the recipient's death * Posthumous publication, publishing of creative work after the author's death * Posthumous (album), ''Posthumous'' (album), by Warne Marsh, 1 ...
awards include the
Silver Star Medal The Silver Star Medal (SSM) is the United States Armed Forces' third-highest military decoration for valor in combat. The Silver Star Medal is awarded primarily to members of the United States Armed Forces for gallantry in action against an ...
Uncertain if the Silver Star was upgraded to the Medal of Honor or it was in addition to and the
Purple Heart The Purple Heart (PH) is a United States military decoration awarded in the name of the president to those wounded or killed while serving, on or after 5 April 1917, with the U.S. military. With its forerunner, the Badge of Military Merit, ...
. Michael Murphy was born and raised in
Suffolk County, New York Suffolk County ( ) is the easternmost county in the U.S. state of New York, constituting the eastern two-thirds of Long Island. It is bordered to its west by Nassau County, to its east by Gardiners Bay and the open Atlantic Ocean, to its no ...
. He graduated from
Pennsylvania State University The Pennsylvania State University (Penn State or PSU) is a Public university, public Commonwealth System of Higher Education, state-related Land-grant university, land-grant research university with campuses and facilities throughout Pennsyl ...
with honors and dual degrees in
political science Political science is the scientific study of politics. It is a social science dealing with systems of governance and Power (social and political), power, and the analysis of political activities, political philosophy, political thought, polit ...
and
psychology Psychology is the scientific study of mind and behavior. Its subject matter includes the behavior of humans and nonhumans, both consciousness, conscious and Unconscious mind, unconscious phenomena, and mental processes such as thoughts, feel ...
. After college he accepted a
commission In-Commission or commissioning may refer to: Business and contracting * Commission (remuneration), a form of payment to an agent for services rendered ** Commission (art), the purchase or the creation of a piece of art most often on behalf of anot ...
in the USN and became a United States Navy SEAL in July 2002. After participating in several War on Terrorism missions, he was killed on June 28, 2005, after his team was compromised and surrounded by
Taliban , leader1_title = Supreme Leader of Afghanistan, Supreme leaders , leader1_name = {{indented plainlist, * Mullah Omar{{Natural Causes{{nbsp(1994–2013) * Akhtar Mansour{{Assassinated (2015–2016) * Hibatullah Akhundzada (2016–present) ...
forces near Asadabad, Afghanistan. The USN ship and several civilian and military buildings have been named in his honor.


Early life and education

Murphy was born on May 7, 1976, in
Smithtown, New York Smithtown is a Administrative divisions of New York#Town, town in Suffolk County, New York, on the North Shore (Long Island), North Shore of Long Island. It is part of the New York metropolitan area. The population was 116,296 at the 2020 United ...
, to
Irish American Irish Americans () are Irish ethnics who live within in the United States, whether immigrants from Ireland or Americans with full or partial Irish ancestry. Irish immigration to the United States From the 17th century to the mid-19th c ...
parents Maureen and Daniel Murphy, a former assistant Suffolk County
district attorney In the United States, a district attorney (DA), county attorney, county prosecutor, state attorney, state's attorney, prosecuting attorney, commonwealth's attorney, or solicitor is the chief prosecutor or chief law enforcement officer represen ...
and a wounded veteran of the
Vietnam War The Vietnam War (1 November 1955 – 30 April 1975) was an armed conflict in Vietnam, Laos, and Cambodia fought between North Vietnam (Democratic Republic of Vietnam) and South Vietnam (Republic of Vietnam) and their allies. North Vietnam w ...
. He was raised in
Patchogue, New York Patchogue ( ) is a Administrative divisions of New York#Village, village in Suffolk County, New York. The population was 12,408 at the time of the 2020 census. The Incorporated Village of Patchogue is an incorporated community in the Town (New ...
. He attended Saxton Middle School, where he played youth soccer and pee-wee football, with his father serving as his coach. In high school, he continued playing sports, and took a summer job as a lifeguard at the Brookhaven town beach in Lake Ronkonkoma, New York. He returned to the job every summer throughout his college years. Murphy was known to his friends as "Murph" and as "The Protector" in his high school years. In 8th grade, he protected a child with special needs who was being shoved into a locker by a group of boys, ending with Murphy physically pulling the attackers away from the child. This was the only time the school principal had to notify Murphy's parents of a 'disciplinary' issue; his parents later reported that they "couldn't have been prouder". He also protected a homeless man who was being attacked while collecting cans. He chased away the attackers and helped the man pick up his cans. In 1994, Murphy graduated from Patchogue-Medford High School and left to attend
The Pennsylvania State University The Pennsylvania State University (Penn State or PSU) is a public state-related land-grant research university with campuses and facilities throughout Pennsylvania, United States. Founded in 1855 as Farmers' High School of Pennsylvania, Pe ...
(Penn State). He graduated in 1998 with a double major in
political science Political science is the scientific study of politics. It is a social science dealing with systems of governance and Power (social and political), power, and the analysis of political activities, political philosophy, political thought, polit ...
and
psychology Psychology is the scientific study of mind and behavior. Its subject matter includes the behavior of humans and nonhumans, both consciousness, conscious and Unconscious mind, unconscious phenomena, and mental processes such as thoughts, feel ...
. Murphy was engaged to his college sweetheart, Heather Duggan, and their wedding was scheduled for November 2005.


Career

After graduating from
Penn State #Redirect Pennsylvania State University The Pennsylvania State University (Penn State or PSU) is a Public university, public Commonwealth System of Higher Education, state-related Land-grant university, land-grant research university with ca ...
, Murphy applied and was accepted to several law schools, but decided to attend
SEAL Seal may refer to any of the following: Common uses * Pinniped, a diverse group of semi-aquatic marine mammals, many of which are commonly called seals, particularly: ** Earless seal, also called "true seal" ** Fur seal ** Eared seal * Seal ( ...
mentoring sessions at the
United States Merchant Marine Academy The United States Merchant Marine Academy (USMMA or Kings Point) is a United States service academies, United States service academy in Kings Point, New York. It trains its midshipman, midshipmen (as students at the academy are called) to serv ...
. In September 2000, he accepted an appointment to the USN's
Officer Candidate School An officer candidate school (OCS) is a military school which trains civilians and Enlisted rank, enlisted personnel in order for them to gain a Commission (document), commission as Commissioned officer, officers in the armed forces of a country. H ...
in
Pensacola, Florida Pensacola ( ) is a city in the Florida panhandle in the United States. It is the county seat and only incorporated city, city in Escambia County, Florida, Escambia County. The population was 54,312 at the 2020 United States census, 2020 census. ...
. On December 13 of that year, he was commissioned as an
Ensign Ensign most often refers to: * Ensign (flag), a flag flown on a vessel to indicate nationality * Ensign (rank), a navy (and former army) officer rank Ensign or The Ensign may also refer to: Places * Ensign, Alberta, Alberta, Canada * Ensign, Ka ...
in the Navy and began Basic Underwater Demolition/SEAL (BUD/S) training in
Coronado, California Coronado (Spanish language, Spanish for "Crowned") is a resort town, resort city in San Diego County, California, United States, across San Diego Bay from downtown San Diego. It was founded in the 1880s and incorporated in 1890. Its population ...
, in January 2001, eventually graduating with Class 236 in November 2001. Upon graduation from BUD/S, he attended the
United States Army Airborne School The United States Army Airborne School—widely known as Jump School—conducts the basic paratrooper (military parachutist) training for the United States Armed Forces. It is operated by the 1st Battalion (Airborne), 507th Infantry Regiment ( ...
, SEAL Qualification Training, and SEAL Delivery Vehicle (SDV) school. Murphy earned his SEAL Trident and checked on board SDV Team ONE (SDVT-1) in
Pearl Harbor Pearl Harbor is an American lagoon harbor on the island of Oahu, Hawaii, west of Honolulu. It was often visited by the naval fleet of the United States, before it was acquired from the Hawaiian Kingdom by the U.S. with the signing of the Reci ...
,
Hawaii Hawaii ( ; ) is an island U.S. state, state of the United States, in the Pacific Ocean about southwest of the U.S. mainland. One of the two Non-contiguous United States, non-contiguous U.S. states (along with Alaska), it is the only sta ...
, in July 2002. In October 2002, he deployed with Foxtrot Platoon to
Jordan Jordan, officially the Hashemite Kingdom of Jordan, is a country in the Southern Levant region of West Asia. Jordan is bordered by Syria to the north, Iraq to the east, Saudi Arabia to the south, and Israel and the occupied Palestinian ter ...
as the liaison officer for Exercise Early Victor. Following his tour with SDVT-1, Murphy was assigned to Special Operations Command Central (SOCCENT) in
Florida Florida ( ; ) is a U.S. state, state in the Southeastern United States, Southeastern region of the United States. It borders the Gulf of Mexico to the west, Alabama to the northwest, Georgia (U.S. state), Georgia to the north, the Atlantic ...
and deployed to
Qatar Qatar, officially the State of Qatar, is a country in West Asia. It occupies the Geography of Qatar, Qatar Peninsula on the northeastern coast of the Arabian Peninsula in the Middle East; it shares Qatar–Saudi Arabia border, its sole land b ...
in support of
Operation Iraqi Freedom The Iraq War (), also referred to as the Second Gulf War, was a prolonged conflict in Iraq lasting from 2003 to 2011. It began with the invasion by a United States-led coalition, which resulted in the overthrow of the Ba'athist governm ...
. After returning from Qatar, he was deployed to
Djibouti Djibouti, officially the Republic of Djibouti, is a country in the Horn of Africa, bordered by Somalia to the south, Ethiopia to the southwest, Eritrea in the north, and the Red Sea and the Gulf of Aden to the east. The country has an area ...
to assist in the operational planning of future SDV missions.


Combat in Afghanistan

In early 2005, Murphy was assigned to SEAL Delivery Vehicle Team ONE as officer in charge of Alpha Platoon and deployed to
Afghanistan Afghanistan, officially the Islamic Emirate of Afghanistan, is a landlocked country located at the crossroads of Central Asia and South Asia. It is bordered by Pakistan to the Durand Line, east and south, Iran to the Afghanistan–Iran borde ...
in support of
Operation Enduring Freedom Operation Enduring Freedom (OEF) was the official name used by the U.S. government for both the first stage (2001–2014) of the War in Afghanistan (2001–2021) and the larger-scale Global War on Terrorism. On 7 October 2001, in response ...
. While deployed, Murphy was known for wearing the patch of
FDNY The New York City Fire Department, officially the Fire Department of the City of New York (FDNY) is the full-service fire department of New York City, serving all five boroughs. The FDNY is responsible for providing Fire Suppression Services, ...
Engine Co. 53, Ladder Co. 43 ("El Barrio's Bravest") in remembrance of the terrorist attacks on September 11th and an FDNY friend of his who had died that day. Shortly before deploying to Afghanistan, Murphy had asked for several patches from a close friend of his who had been assigned to the station.


Operation Red Wings

Operation Red Wings Operation Red Wings (often incorrectly referred to as ''Operation Redwing'' or ''Operation Red Wing''), informally referred to as the Battle of Abbas Ghar, was a joint military operation conducted by the United States in the Pech District ...
was a counter-insurgent mission in
Kunar province Kunar (Pashto: ; Dari: ) is one of the 34 provinces of Afghanistan, located in the northeastern part of the country. Its capital is Asadabad. Its population is estimated to be 508,224. Kunar's major political groups include Wahhabis or Ahl-e- ...
, Afghanistan, involving a four man
special reconnaissance Special reconnaissance (SR) is conducted by small units, such as a recon team, made up of highly trained military personnel, usually from special forces units and/or military intelligence organizations. Special reconnaissance teams operate behind ...
team of United States Navy SEALs. Murphy and two other SEALs in the team, Danny Dietz and Matthew Axelson, were killed in the fighting, in addition to 16 other U.S. special operations members, who were killed when their helicopter was shot down while attempting to extract the SEAL recon team. Prior to a helicopter being shot down in 2011, Operation Red Wings was both the largest loss of life for U.S. forces in Afghanistan since the invasion began and the largest loss for the SEALs since the
Vietnam War The Vietnam War (1 November 1955 – 30 April 1975) was an armed conflict in Vietnam, Laos, and Cambodia fought between North Vietnam (Democratic Republic of Vietnam) and South Vietnam (Republic of Vietnam) and their allies. North Vietnam w ...
. Murphy was the commander of the four-man
reconnaissance In military operations, military reconnaissance () or scouting is the exploration of an area by military forces to obtain information about enemy forces, the terrain, and civil activities in the area of operations. In military jargon, reconnai ...
team made up of himself, Danny Dietz, Matthew Axelson, and Marcus Luttrell. The team was tasked with conducting surveillance on a top
Taliban , leader1_title = Supreme Leader of Afghanistan, Supreme leaders , leader1_name = {{indented plainlist, * Mullah Omar{{Natural Causes{{nbsp(1994–2013) * Akhtar Mansour{{Assassinated (2015–2016) * Hibatullah Akhundzada (2016–present) ...
leader, Ahmad Shah (code name Ben Sharmak), who commanded a group of insurgents known as the "Mountain Tigers," west of Asadabad. They were dropped off by helicopter in a remote, mountainous area east of Asadabad in Kunar Province, near the
Pakistan Pakistan, officially the Islamic Republic of Pakistan, is a country in South Asia. It is the List of countries and dependencies by population, fifth-most populous country, with a population of over 241.5 million, having the Islam by country# ...
border. After an initially successful infiltration, local goat herders stumbled upon the SEALs' location. Unable to verify any hostile intent from the herders, the team cut them loose. Hostile locals, possibly the goat herders they released, alerted nearby Taliban forces, who surrounded and attacked the small team. At the cost of his own life, Murphy was able to get a message out to friendly forces of their situation, which prompted reinforcements flown in on an MH-47 Chinook helicopter. The helicopter was shot down by an
RPG RPG may refer to: Military * Rocket-propelled grenade, a shoulder-launched anti-tank weapon **''Ruchnoi Protivotankoviy Granatomyot'' (Russian: ''Ручной Противотанковый Гранатомёт''), hand-held anti-tank grenade laun ...
, killing all 16 personnel aboard; eight were SEALs, the other eight were 160th SOAR. Murphy, Dietz, and Axelson were killed in the action. Luttrell was the only U.S. survivor and was eventually rescued, after having wandered in the mountains before being taken in by friendly local Afghan villagers. All three of Murphy's men were awarded the Navy's second-highest honor, the
Navy Cross The Navy Cross is the United States Naval Service's second-highest military decoration awarded for sailors and marines who distinguish themselves for extraordinary heroism in combat with an armed enemy force. The medal is equivalent to the Army ...
, for their part in the battle; alongside Murphy's Medal of Honor, their team became the most decorated in
Navy SEAL The United States Navy Sea, Air, and Land (SEAL) Teams, commonly known as Navy SEALs, are the United States Navy's primary special operations force and a component of the United States Naval Special Warfare Command. Among the SEALs' main funct ...
history.


Death

Murphy was killed on 28 June 2005 during
Operation Red Wings Operation Red Wings (often incorrectly referred to as ''Operation Redwing'' or ''Operation Red Wing''), informally referred to as the Battle of Abbas Ghar, was a joint military operation conducted by the United States in the Pech District ...
. He had left cover and moved to a clearing away from the mountains, exposing himself to enemy fire in order to obtain a signal for his
satellite phone A satellite telephone, satellite phone or satphone is a type of mobile phone that connects to other phones or the telephone network by radio link through satellites orbiting the Earth instead of terrestrial cell sites, as cellphones do. Therefo ...
to contact headquarters, relay the situation and request help. He dropped the satellite phone after being shot but managed to pick the phone back up and finish the call. Murphy signed off saying "Thank you", then continued fighting from his exposed position until he died from his wounds. On 4 July 2005, Murphy's remains were recovered by a group of American soldiers during a combat search and rescue operation and returned to the United States. On 13 July, Murphy was buried with full military honors at Calverton National Cemetery.


Awards and decorations


Medal of Honor

On 11 October 2007 the Bush administration announced Murphy would be presented the Medal of Honor, awarded posthumously, during a ceremony at the
White House The White House is the official residence and workplace of the president of the United States. Located at 1600 Pennsylvania Avenue Northwest (Washington, D.C.), NW in Washington, D.C., it has served as the residence of every U.S. president ...
on 22 October 2007. The Medal of Honor is the highest military decoration awarded by the United States government and is bestowed on a member of the armed forces who distinguishes himself "...conspicuously by gallantry and intrepidity at the risk of his life above and beyond the call of duty while engaged in an action against an enemy of the United States..." Due to the nature of the award, it is commonly presented posthumously. President
George W. Bush George Walker Bush (born July 6, 1946) is an American politician and businessman who was the 43rd president of the United States from 2001 to 2009. A member of the Bush family and the Republican Party (United States), Republican Party, he i ...
presented Murphy's Medal of Honor to his parents on 22 October 2007.


Citation

For conspicuous gallantry and intrepidity at the risk of his life and above and beyond the call of duty as the leader of a special reconnaissance element with Naval Special Warfare task unit Afghanistan on 27 and 28 June 2005.
While leading a mission to locate a high-level anti-coalition militia leader, Lieutenant Murphy demonstrated extraordinary heroism in the face of grave danger in the vicinity of Asadabad, Kunar Province, Afghanistan. On 28 June 2005, operating in an extremely rugged enemy-controlled area, Lieutenant Murphy's team was discovered by anti-coalition militia sympathizers, who revealed their position to Taliban fighters. As a result, between 30 and 40 enemy fighters besieged his four member team. Demonstrating exceptional resolve, Lieutenant Murphy valiantly led his men in engaging the large enemy force. The ensuing fierce firefight resulted in numerous enemy casualties, as well as the wounding of all four members of the team. Ignoring his own wounds and demonstrating exceptional composure, Lieutenant Murphy continued to lead and encourage his men. When the primary communicator fell mortally wounded, Lieutenant Murphy repeatedly attempted to call for assistance for his beleaguered teammates. Realizing the impossibility of communicating in the extreme terrain, and in the face of almost certain death, he fought his way into open terrain to gain a better position to transmit a call. This deliberate, heroic act deprived him of cover, exposing him to direct enemy fire. Finally achieving contact with his headquarters, Lieutenant Murphy maintained his exposed position while he provided his location and requested immediate support for his team. In his final act of bravery, he continued to engage the enemy until he was mortally wounded, gallantly giving his life for his country and for the cause of freedom. By his selfless leadership, Lieutenant Murphy reflected great credit upon himself and upheld the highest traditions of the United States Naval Service.


Legacy

During his military career, Murphy received 11 different military decorations, including the
Medal of Honor The Medal of Honor (MOH) is the United States Armed Forces' highest Awards and decorations of the United States Armed Forces, military decoration and is awarded to recognize American United States Army, soldiers, United States Navy, sailors, Un ...
,
Purple Heart The Purple Heart (PH) is a United States military decoration awarded in the name of the president to those wounded or killed while serving, on or after 5 April 1917, with the U.S. military. With its forerunner, the Badge of Military Merit, ...
, Joint Service Commendation Medal, and Navy Commendation Medal. Since his death, the high school he attended, a post office in his home town, a park and a
guided missile destroyer A guided-missile destroyer (DDG) is a destroyer whose primary armament is guided missiles so they can provide anti-aircraft warfare screening for the fleet. The NATO standard designation for these vessels is DDG, while destroyers which have a pr ...
, the , have been named in his honor. In addition to the Medal of Honor, his military awards, and his inscription on the Hall of Heroes in
the Pentagon The Pentagon is the headquarters building of the United States Department of Defense, in Arlington County, Virginia, across the Potomac River from Washington, D.C. The building was constructed on an accelerated schedule during World War II. As ...
, Murphy has received several other honors. *Michael P. Murphy Memorial - at
Penn State University The Pennsylvania State University (Penn State or PSU) is a Public university, public Commonwealth System of Higher Education, state-related Land-grant university, land-grant research university with campuses and facilities throughout Pennsyl ...
, the class of 2011's senior gift.
/ref> *Michael P. Murphy Memorial Park - located in Murphy's hometown *Lieutenant Michael P. Murphy United States Post Office - On 7 May 2007, the United States Post Office (Patchogue, New York), Lieutenant Michael P. Murphy United States Post Office was dedicated in
Patchogue, New York Patchogue ( ) is a Administrative divisions of New York#Village, village in Suffolk County, New York. The population was 12,408 at the time of the 2020 census. The Incorporated Village of Patchogue is an incorporated community in the Town (New ...
. * USS ''Michael Murphy'' (DDG-112) - On 7 May 2008,
Secretary of the Navy The Secretary of the Navy (SECNAV) is a statutory officer () and the head (chief executive officer) of the Department of the Navy, a military department within the United States Department of Defense. On March 25, 2025, John Phelan was confirm ...
Donald C. Winter announced that DDG-112, the last planned U.S. Navy at the time, would be named in honor of Murphy. On 7 May 2011, on what would have been Murphy's 35th birthday, USS ''Michael Murphy'' was christened by his mother Maureen Murphy, the ship's sponsor. * Lt. Michael P. Murphy Combat Training Pool - On 9 July 2009, the newly constructed Combat Training Pool at the
Naval Station Newport Naval Station Newport (NAVSTA Newport) is a United States Navy base located in the city of Newport, Rhode Island, Newport and the town of Middletown, Rhode Island. Naval Station Newport is home to the Naval War College and the Naval Justice Scho ...
,
Rhode Island Rhode Island ( ) is a state in the New England region of the Northeastern United States. It borders Connecticut to its west; Massachusetts to its north and east; and the Atlantic Ocean to its south via Rhode Island Sound and Block Is ...
, was dedicated in honor of Murphy. *LT Michael P. Murphy Navy SEAL Museum - The LT Michael P. Murphy Navy SEAL Museum/Sea Cadet Training Facility is a dual purpose building located in
West Sayville, New York West Sayville is a Hamlet (New York), hamlet and census-designated place (CDP) in Suffolk County, New York, United States. It had a population of 5,011 at the 2010 census. Geography West Sayville is located on the South Shore (Long Island), South ...
, with a museum dedicated to telling the history, legacy and sacrifices of Naval Special Warfare operators from World War II and the
underwater demolition team The Underwater Demolition Team (UDT), or frogmen, were amphibious units created by the United States Navy during World War II with specialized missions. They were predecessors of the Navy's current United States Navy SEAL, SEAL teams. Their pri ...
s through the present day, the War on Terror with seven exhibition halls, a theater, and SEAL Adventure Ride. The building also houses a Sea Cadet Training Facility which is the home of the LT Michael P. Murphy Sea Cadet Division of the United States Naval Sea Cadet Corps.


Murph workout

Murphy created his own
CrossFit CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trad ...
-style workout called "Body Armor", which involved running, pushing, pulling, and lifting exercises while wearing
body armor Body armour, personal armour (also spelled ''armor''), armoured suit (''armored'') or coat of armour, among others, is armour for human body, a person's body: protective clothing or close-fitting hands-free shields designed to absorb or deflect ...
, a vest that he wore while deployed. After Murphy's death, on August 17, 2005, the founder of CrossFit Greg Glassman posted the workout to CrossFit's website as the Workout of the Day (WOD). The regimen of a one mile run, 100 pull-ups, 200
push-up The push-up (press-up in British English) is a common calisthenics Physical exercise, exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoralis major muscle, pectoral muscl ...
s, 300 air squats and another mile run, while wearing the body armor vest, is named the "Murph Challenge" in his honor. The Body Armor workout became popular among SEAL teams everywhere as it could be done almost anywhere and required very little equipment. Now the workout is often performed at CrossFit affiliates, military bases, and Navy ships, as well as members of the public, around the world on Memorial Day.


In media

In the 2013 film '' Lone Survivor'', Murphy is portrayed by actor Taylor Kitsch. ''Murph: The Protector'' is a 2013 documentary about Murphy as told by his family and friends.


See also

* List of post-Vietnam War Medal of Honor recipients


Notes


References


Further reading

* * * * * *


External links


MEDAL OF HONOR RECIPIENT MICHAEL P MURPHYArchived

LT Michael P. Murphy Memorial Scholarship FoundationArchived

USS Michael MurphyArchived
{{DEFAULTSORT:Murphy, Michael P. 1976 births 2005 deaths 21st-century American naval officers American military personnel killed in the War in Afghanistan (2001–2021) American people of Irish descent Burials at Calverton National Cemetery Military personnel from New York (state) People from Patchogue, New York People from Smithtown, New York Pennsylvania State University alumni Recipients of the Silver Star United States Navy Medal of Honor recipients United States Navy personnel of the War in Afghanistan (2001–2021) United States Navy SEALs personnel War in Afghanistan (2001–2021) recipients of the Medal of Honor