Metta Sutta

The Mettā Sutta is the name used for two Buddhist discourses (Pali: '' sutta'') found in the Pali Canon. The one, more often chanted by Theravadin monks, is also referred to as ''Karaṇīyamettā Sutta'' after the opening word, ''Karaṇīyam'', "(This is what) should be done." It is found in the Suttanipāta (Sn 1.8) and Khuddakapāṭha (Khp 9). It is ten verses in length and it extols both the virtuous qualities and the meditative development of '' mettā'' (Pali), traditionally translated as " loving kindness" or "friendliness". Additionally, Thanissaro Bhikkhu's translation, "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill towards the object of the wish.

The other, also chanted by Theravadin Buddhist monks at times, extols the benefits of the practice of '' mettā'' (Pali) and it is found in the Anguttara Nikaya (AN 11.15). is also referred to as ''Mettānisamsa Sutta''. This article will focus on the first version.

Background

In Theravāda Buddhism's Pali Canon, ''mettā'' is one of the four "divine abodes" (Pali: '' brahmavihāra'') recommended for cultivating interpersonal harmony and meditative concentration (see, for instance, kammaṭṭhāna). In later canonical works (such as the Cariyāpiṭaka), ''mettā'' is one of ten "perfections" ('' pāramī'') that facilitates the attainment of awakening ('' Bodhi'') and is a prerequisite to attaining Buddhahood.

According to post-canonical Sutta Nipāta commentary, the background story for the Mettā Sutta is that a group of monks were frightened by the earth devas in the forest where the Buddha had sent them to meditate. When the monks seek the Buddha's advice in dealing with the situation, the Buddha taught the monks the Mettā Sutta as an antidote to overcome their fear. The monks recited the sutta and radiate loving-kindness. Their good-will placed the earth devas to be at ease and stay quiet as well.See, e.g., Bodhi (2005b).Gunaratana (2007).

Contents

The Mettā Sutta contains a number of recollections or recitations that promote the development of mettā through virtuous characteristics and meditation.

The discourse identifies fifteen moral qualities and conditions conducive to the development of ''mettā''. These include such qualities as being non-deceptive (''uju''), sincere (''suju''), easy to correct (''suvaco''), gentle (''mudu'') and without arrogance (''anatimānī'').

In terms of meditative development, the discourse identifies:
* an intentional wish that facilitates generating ''mettā'' (Pali: ''sukhino vā khemino hontu''; English: "May all beings be happy and safe")
* a means for developing meditational objects (a list of various sizes, proximity, etc.) for such a wish
* a metaphor — of a mother's protective love for her only child — for how one should cherish this meditation theme and guard it safely. (Note: this is often - indeed, almost universally - misinterpreted as a prototypical metaphor for the feeling we ought to cultivate toward others; however, this is not its intended meaning, as explained by Thanissaro Bhikkhu in the article "Metta Means Goodwill.")
* a method for radiating mettā outwards in all directionsSee, e.g., Bodhi (2005b & 2005c).

''Yassānubhavato yakkhā''

''Neva dessanti bhīsanam''

''Yañhicevānuyuñjanto''

''Yattindiva matandito''

''Sukham supati sutto ca''

''Pāpam kiñci na passati''

''Evamādi guṇūpetam''

''Payittam tan bhaṇāma he''

''Karaniya matthakusalena''

''Yan tam santam padam abhisamecca''

''Sakko uju cha suju cha''

''suvaco cassa mudu anatimani''

''Santussako va subharo va''

''appakicco va sallahukavutti''

''santindriyo va nipako va''

''appagabbho kulesu ananugiddho''

''Na cha khuddam samachare''

''Kiñ ci yena viññuu pare upavadeyyum''

''Sukhino va khemino hontu''

''Sabbe sattaa bhavantu sukhitatta''

''Ye keci panabhut'atthi''

''Tasa va thavara va anavasesa''

''Digha va ye mahanta va''

''Majjhima rassaka anukathula''

''Dittha-va ye va adittha''

''Ye ca dure vasanti avidure''

''Bhuta va sambhavesi va''

''Sabbe satta bhavantu sukhitatta''

''Na paro param nikubbetha''

''Natimaññetha kattha si nam kiñ si''

''vyarosana patighasañña''

''Naññamaññassa dukkham iccheyya''

''Mata yatha niyam puttam''

''Ayusa ekaputtamanurakkhe''

''Evam pi sabbabhutesu''

''Manasam bhavaye aparimanam''

''Mettañ va sabbalokasmim''

''Maanasam bhavaye aparimanam''

''Uddham adho cha tiriyañ va''

''Asambadham averam asapattam''

''Tittham caram nisinno va''

''Sayano va yavat'assa vigatamiddho''

''Etam satim adhittheyya''

''Brahmametam viharam idhamahu''

''Ditthiñ va anupagamma sila va''

''Dassanena sampanno''

''Kamesu vineyya gedham''

''Na hi jatu gabbhaseyyam punare ti ti''

Use

It is often recited as part of religious services in the Theravāda tradition, but is also popular within the Mahayana tradition.

It has been reported that Buddhist monks chanted the Mettā Sutta as part of their demonstration in September and October 2007 against the military in Burma.Luisa Puccini
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See also

* Brahmavihāra - four "divine abodes" identified by the Buddha, including ''metta''.
* Pāramī - in Theravada Buddhism, ''mettā'' is one of noble character qualities generally associated with Enlightened beings.
* Paritta - Traditional Buddhist "protective scriptures", including this sutta.

Notes

Sources

* Bodhi, Bhikkhu (2005a). ''In the Buddha's Words: An Anthology of Discourses from the Pali Canon''. Somerville, MA: Wisdom Publications. .
* Bodhi, Bhikkhu (April 9, 2005b). " Sn 1.8 Mettā Sutta — Loving-kindness art 1 (lecture). Retrieved from "Bodhi Monastery" a

(mp3).
* Bodhi, Bhikkhu (April 23, 2005c). " Sn 1.8 Mettā Sutta — Loving-kindness (part 2)" (lecture). Retrieved from "Bodhi Monastery" a

(mp3).
* Rupert Gethin, Gethin, Rupert (1998). ''The Foundations of Buddhism''. Oxford: Oxford University Press. .
* Gunaratana, Henepola (2007). "2007 Brahmavihara Retreat: The Karaniyametta Sutta, Introduction and Stanza One" (lecture). Retrieved from "Bhavana Society" a

(mp3).
* Peter Harvey, Harvey, Peter (2007). ''An Introduction to Buddhism: Teachings, History and Practices''. Cambridge: Cambridge University Press. .
* Kamalashila (1996). ''Meditation: The Buddhist Art of Tranquility and Insight''. Birmingham: Windhorse Publications. . Retrieveable from the author's personal web site a

* , Bhikkhu (trans.) & Bhikkhu Bodhi (ed.) (2001). ''The Middle-Length Discourses of the Buddha: A Translation of the Majjhima Nikāya''. Boston: Wisdom Publications. .
* Piyadassi Thera (ed., trans.) (1999). ''The Book of Protection: Paritta''. Kandy: Buddhist Publication Society. Retrieved 08-14-2008 from "Access to Insight" a

* T. W. Rhys Davids, Rhys Davids, T.W. & William Stede (eds.) (1921-5). ''The Pali Text Society’s Pali–English Dictionary''. Chipstead: Pali Text Society. Retrieved 2008-08-22 from "U. Chicago" a

* Sharon Salzberg, Salzberg, Sharon (1995). ''Lovingkindness: The Revolutionary Art of Happiness''. Boston: Shambhala Publications. .
* Walshe, Maurice (1995). ''The Long Discourses of the Buddha: A Translation of the Dīgha Nikāya''. Somerville, MA: Wisdom Publications. .
* Warder, A.K. (1970; reprinted 2004). ''Indian Buddhism''. Motilal Banarsidass: Delhi. .

External links

Translations

Loving-kindness
translation of Sn 1.8 by Laurence Khantipalo Mills

translation of Sn 1.8 by Thanissaro Bhikkhu
The Discourse on Friendliness Meditation
translation of Khp 9 by Bhikkhu Anandajoti
Loving-Kindness
translation of Khp 9 by Ñanamoli Thera
The Buddha's Words on Loving-Kindness
, translation of Khp 9 by the Amaravati Sangha

Readings and chants

Karaniya Metta Sutta read aloud (talking book)
by Thanissaro Bhikkhu



Sangharakshita reads the Karaṇīyametta and Mahāmangala-suttas, together with other readings from the Pali Canon

Chandrabodhi chanting the Karaṇīyametta Sutta and other suttas in an 'Indian style'

Metta Sutta MP4

Essays

{{Buddhism topics

Khuddaka Nikaya
Theravada Buddhist texts
Pali Buddhist texts