Meat-free days or veggiedays are declared to discourage or prohibit the consumption of meat on certain days of the week. Mondays and Fridays are the most popular days. There are also movements encouraging people giving up meat on a weekly, monthly, or permanent basis.

History

Abstention from meat, other than fish, was historically done for religious reasons (e.g. the Friday fast). In the

Methodist Church Methodism, also called the Methodist movement, is a Protestant Christianity, Christian Christian tradition, tradition whose origins, doctrine and practice derive from the life and teachings of John Wesley. George Whitefield and John's brother ...

, on Fridays, especially those of

Lent Lent (, 'Fortieth') is the solemn Christianity, Christian religious moveable feast#Lent, observance in the liturgical year in preparation for Easter. It echoes the 40 days Jesus spent fasting in the desert and enduring Temptation of Christ, t ...

, "abstinence from meat one day a week is a universal act of penitence".

Anglican Anglicanism, also known as Episcopalianism in some countries, is a Western Christianity, Western Christian tradition which developed from the practices, liturgy, and identity of the Church of England following the English Reformation, in the ...

s (Episcopalians) and

Roman Catholic The Catholic Church (), also known as the Roman Catholic Church, is the largest Christian church, with 1.27 to 1.41 billion baptized Catholics worldwide as of 2025. It is among the world's oldest and largest international institut ...

s also traditionally observe Friday as a meat-free day. Historically, Anglican and Catholic countries enforced prohibitions on eating meat, other than fish, on certain days of Lent. In England, for example, "butchers and victuallers were bound by heavy recognizances not to slaughter or sell meat on the weekly 'fish days', Friday and Saturday." In the

Eastern Orthodox Church The Eastern Orthodox Church, officially the Orthodox Catholic Church, and also called the Greek Orthodox Church or simply the Orthodox Church, is List of Christian denominations by number of members, one of the three major doctrinal and ...

, Wednesdays and Fridays are meat-free days. In the

Lutheran Church Lutheranism is a major branch of Protestantism that emerged under the work of Martin Luther, the 16th-century German friar and reformer whose efforts to reform the theology and practices of the Catholic Church launched the Reformation in 15 ...

, Fridays and Saturdays are historically considered meat-free days. In addition to the Fridays of the year, in Western Christianity,

Ash Wednesday Ash Wednesday is a holy day of prayer and fasting in many Western Christian denominations. It is preceded by Shrove Tuesday and marks the first day of Lent: the seven weeks of Christian prayer, prayer, Religious fasting#Christianity, fasting and ...

—the first day of the repentance themed season of

—is a traditional day of fasting and abstinence from meat. Among East Asian Buddhists, vegetarian

Buddhist cuisine Buddhist cuisine is an Asian cuisine that is followed by Bhikkhu, monks and many believers from areas historically influenced by Mahayana Buddhism. It is vegetarian or vegan, and it is based on the Dharmic concept of ahimsa (non-violence). Vege ...

was eaten on days tied to the phases of the moon known as

Uposatha An Uposatha () day is a Buddhism, Buddhist day of observance, in existence since the Buddha's time (600 BCE), and still being kept today by Buddhist practitioners. The Buddha taught that the Uposatha day is for "the cleansing of the defiled mind, ...

. Meat-free days have also been observed due to wartime rationing (e.g. Meatless Tuesdays in Canada and the United States—which also observed Wheatless Wednesdays—during

World War I World War I or the First World War (28 July 1914 – 11 November 1918), also known as the Great War, was a World war, global conflict between two coalitions: the Allies of World War I, Allies (or Entente) and the Central Powers. Fighting to ...

) or in states with failing economies. In the

People's Republic of Poland The Polish People's Republic (1952–1989), formerly the Republic of Poland (1947–1952), and also often simply known as Poland, was a country in Central Europe that existed as the predecessor of the modern-day democratic Republic of Poland. ...

, meat-free days were encouraged by the government due to

market Market is a term used to describe concepts such as: *Market (economics), system in which parties engage in transactions according to supply and demand *Market economy *Marketplace, a physical marketplace or public market *Marketing, the act of sat ...

forces. They were aimed at limiting meat consumption, primarily in favour of

flour Flour is a powder made by Mill (grinding), grinding raw grains, List of root vegetables, roots, beans, Nut (fruit), nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredie ...

-based foods. The meat-free day was traditionally Friday, Monday or Wednesday.

Ecology and society

Attempts to reintroduce meat-free days are part of a campaign to reduce

anthropogenic climate change Present-day climate change includes both global warming—the ongoing increase in global average temperature—and its wider effects on Earth's climate system. Climate change in a broader sense also includes previous long-term changes ...

and improve human health and

animal welfare Animal welfare is the quality of life and overall well-being of animals. Formal standards of animal welfare vary between contexts, but are debated mostly by animal welfare groups, legislators, and academics. Animal welfare science uses measures ...

by reducing

factory farming Intensive animal farming, industrial livestock production, and macro-farms, also known as factory farming, is a type of intensive agriculture, specifically an approach to mass animal husbandry designed to maximize production while minimizing co ...

and promoting

vegetarianism Vegetarianism is the practice of abstaining from the Eating, consumption of meat (red meat, poultry, seafood, insects as food, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slau ...

veganism Veganism is the practice of abstaining from the use of animal products and the consumption of animal source foods, and an associated philosophy that rejects the commodity status of animals. A person who practices veganism is known as a vega ...

Africa

South Africa

Cape Town Cape Town is the legislature, legislative capital city, capital of South Africa. It is the country's oldest city and the seat of the Parliament of South Africa. Cape Town is the country's List of municipalities in South Africa, second-largest ...

Asia

Hong Kong

* Daily "Meat Free Hong Kong Meetup"

India

* International Meatless Day, also called the 'International Vegetarian Day', 25 November, birthday of Sadhu T.L. Vaswani, who was an Indian educationist who started the Mira development for improving Indian instructional framework, beginning with settling St. Mira's School in

Hyderabad, Sindh Hyderabad, also known as Neroonkot, is the capital and largest city of the Hyderabad Division in the Sindh province of Pakistan. It is the List of cities in Sindh by population, second-largest city in Sindh, after Karachi, and the List of citie ...

. The campaign for International Meatless Day was begun in 1986 by the Sadhu Vaswani Mission, an association for social administration for the abused and underprivileged.

Pakistan

* Reportedly
Meatless Tuesdays and Wednesdays were observed in Pakistan
from Benazir Bhutto's era in the 1990s through part of the 21st century.

Singapore

* Thursday, coordinated by the

Vegetarian Society (Singapore) Vegetarian Society (Singapore) or VSS is a non-profit, non-denominational organisation. The Singapore-registered charity was established in 1999 to "Promote vegetarianism among the public and support and link individuals and organizations that ...

Taiwan

* Meat-free Mondays in

Taipei , nickname = The City of Azaleas , image_map = , map_caption = , pushpin_map = Taiwan#Asia#Pacific Ocean#Earth , coordinates = , subdivision_type = Country ...

Europe

Belgium

Ghent Ghent ( ; ; historically known as ''Gaunt'' in English) is a City status in Belgium, city and a Municipalities of Belgium, municipality in the Flemish Region of Belgium. It is the capital and largest city of the Provinces of Belgium, province ...

Hasselt Hasselt (, , ) is the capital and largest City status in Belgium, city of the Provinces of Belgium, province of Limburg (Belgium), Limburg in the Flemish Region of Belgium. As of 1 August 2023, Hasselt had a total population of 80,846. The old ...

Mechelen Mechelen (; ; historically known as ''Mechlin'' in EnglishMechelen has been known in English as ''Mechlin'', from where the adjective ''Mechlinian'' is derived. This name may still be used, especially in a traditional or historical context. T ...

Germany

Bremen Bremen (Low German also: ''Breem'' or ''Bräm''), officially the City Municipality of Bremen (, ), is the capital of the States of Germany, German state of the Bremen (state), Free Hanseatic City of Bremen (), a two-city-state consisting of the c ...

* During the federal elections in 2013, the German green party Bündnis '90/Die Grünen campaigned with a so-called "veggie day" in their manifesto, which resulted in a public outcry over "paternalism".

Norway

* the

Norwegian Armed Forces The Norwegian Armed Forces () are the armed forces responsible for the defence of Norway. It consists of five branches, the Norwegian Army, the Royal Norwegian Navy, which includes the Norwegian Coast Guard, Coast Guard, the Royal Norwegian Air ...

Switzerland

* Thursdays, coordinated by Swissveg

North America

United States

Los Angeles Los Angeles, often referred to by its initials L.A., is the List of municipalities in California, most populous city in the U.S. state of California, and the commercial, Financial District, Los Angeles, financial, and Culture of Los Angeles, ...

has declared all Mondays "Meatless Mondays," citing actions by

Baltimore Baltimore is the most populous city in the U.S. state of Maryland. With a population of 585,708 at the 2020 census and estimated at 568,271 in 2024, it is the 30th-most populous U.S. city. The Baltimore metropolitan area is the 20th-large ...

public-school system,

Oakland, California Oakland is a city in the East Bay region of the San Francisco Bay Area in the U.S. state of California. It is the county seat and most populous city in Alameda County, California, Alameda County, with a population of 440,646 in 2020. A major We ...

Unified School District and school districts in Arlington, Virginia,

Oneida, New York Oneida () is a city in Madison County in the U.S. state of New York. It is located west of Oneida Castle (in Oneida County) and east of Wampsville. The population was 10,329 at the 2020 census, down from 11,390 in 2010. The city, like b ...

Longmont, Colorado Longmont is a home rule municipality located in Boulder and Weld counties, Colorado, United States. Its population was 98,885 . Longmont is located northeast of the county seat of Boulder. It is named after Longs Peak, a prominent mountain th ...

; the cities of

San Francisco San Francisco, officially the City and County of San Francisco, is a commercial, Financial District, San Francisco, financial, and Culture of San Francisco, cultural center of Northern California. With a population of 827,526 residents as of ...

Takoma Park Takoma Park is a city in Montgomery County, Maryland, United States. It is a suburb of Washington, and part of the Washington metropolitan area. Founded in 1883 and incorporated in 1890, Takoma Park, informally called "Azalea City", is a Tree ...

and

Annapolis, Maryland Annapolis ( ) is the capital of the U.S. state of Maryland. It is the county seat of Anne Arundel County and its only incorporated city. Situated on the Chesapeake Bay at the mouth of the Severn River, south of Baltimore and about east ...

Marin County, California Marin County ( ) is a County (United States), county located in the northwestern part of the San Francisco Bay Area of the U.S. state of California. As of the 2020 United States census, 2020 census, the population was 262,231. Its county seat a ...

and the

District of Columbia Washington, D.C., formally the District of Columbia and commonly known as Washington or D.C., is the capital city and Federal district of the United States, federal district of the United States. The city is on the Potomac River, across from ...

Council.

References

{{Vegetarianism Vegetarianism Asceticism Christian fasting Meat Rationing