Mashed pumpkin is a vegetable dish made by cooking or

macerating Maceration is the process of preparing foods through the softening or breaking into pieces using a liquid. Raw, dried or preserved fruit or vegetables are soaked in a liquid to soften the food, or absorb the flavor of the liquid into the food. ...

the skinless flesh (pulp) of

pumpkin A pumpkin is a cultivar, cultivated winter squash in the genus ''Cucurbita''. The term is most commonly applied to round, orange-colored squash varieties, but does not possess a scientific definition. It may be used in reference to many dif ...

s and then mashing, straining, grinding, or

purée A purée (or mash) is cooked food, usually vegetables, fruits or legumes, that has been ground, pressed, blended or sieved to the consistency of a creamy paste or liquid. Purées of specific foods are often known by specific names, e.g., appl ...

ing until the desired consistency is achieved. It is traditionally served as a

side dish A side dish, sometimes referred to as a side order, side item, or simply a side, is a food item that accompanies the entrée or main course at a meal.North North is one of the four compass points or cardinal directions. It is the opposite of south and is perpendicular to east and west. ''North'' is a noun, adjective, or adverb indicating Direction (geometry), direction or geography. Etymology T ...

and

South America South America is a continent entirely in the Western Hemisphere and mostly in the Southern Hemisphere, with a considerably smaller portion in the Northern Hemisphere. It can also be described as the southern Subregion#Americas, subregion o ...

. It was widely cultivated and used for food throughout much of North America by Native Americans, and many tribes on the eastern coast of North America ate mashed pumpkin.Stavely, Keith W.F. and Fitzgerald, Kathleen. ''America's Founding Food: The Story of New England Cooking.'' Chapel Hill, N.C.: University of North Carolina Press, 2004. Some Native Americans also spread mashed pumpkin over scrapes and cuts as a

poultice A poultice or cataplasm, also called a fomentation, is a soft moist mass, often heated and medicated, that is applied to the skin to reduce inflammation, soothe pain, promote healing, or otherwise treat wounds or ailments. Soft materials like cer ...

. Mashed pumpkin was likely served at the 1621 "First Thanksgiving" celebration at

Plymouth Colony Plymouth Colony (sometimes spelled Plimouth) was the first permanent English colony in New England from 1620 and the third permanent English colony in America, after Newfoundland and the Jamestown Colony. It was settled by the passengers on t ...

in America, where members of the

Wampanoag The Wampanoag, also rendered Wôpanâak, are a Native Americans in the United States, Native American people of the Indigenous peoples of the Northeastern Woodlands, Northeastern Woodlands currently based in southeastern Massachusetts and forme ...

tribe celebrated an iconic harvest festival with the Pilgrims. English colonists in

New England New England is a region consisting of six states in the Northeastern United States: Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, and Vermont. It is bordered by the state of New York (state), New York to the west and by the ...

quickly adopted pumpkin as a food source, and "pumpkin sauce" (mashed pumpkin) was served at

inn Inns are generally establishments or buildings where travelers can seek lodging, and usually, food and drink. Inns are typically located in the country or along a highway. Before the advent of motorized transportation, they also provided accomm ...

s in New England as early as 1704. Mashed pumpkin was also added to various breads and cakes as a flavoring agent as well as a sweetener. By the mid-18th century, mashed pumpkin was also being used as an ingredient in pies. In the New World

Dutch Dutch or Nederlands commonly refers to: * Something of, from, or related to the Netherlands ** Dutch people as an ethnic group () ** Dutch nationality law, history and regulations of Dutch citizenship () ** Dutch language () * In specific terms, i ...

colony of

New Amsterdam New Amsterdam (, ) was a 17th-century Dutch Empire, Dutch settlement established at the southern tip of Manhattan Island that served as the seat of the colonial government in New Netherland. The initial trading ''Factory (trading post), fac ...

(modern

New York City New York, often called New York City (NYC), is the most populous city in the United States, located at the southern tip of New York State on one of the world's largest natural harbors. The city comprises five boroughs, each coextensive w ...

), mashed pumpkin was mixed with corn meal and fried as a

pancake A pancake, also known as a hotcake, griddlecake, or flapjack, is a flat type of batter bread like cake, often thin and round, prepared from a starch-based Batter (cooking), batter that may contain eggs, milk, and butter, and then cooked on a ...

Cooking

Chefs generally recommend steaming when cooking pumpkin to make mashed pumpkin, as boiling in liquid tends to significantly dilute the flavor. Some chefs recommend fried or roasted pumpkin for its flavor value over mashed pumpkin. But well-seasoned mashed pumpkin goes well with cooked

game birds Game or quarry is any wild animal hunted for animal products (primarily meat), for recreation (" sporting"), or for trophies. The species of animals hunted as game varies in different parts of the world and by different local jurisdictions, thou ...

such as

quail Quail is a collective name for several genera of mid-sized birds generally placed in the order Galliformes. The collective noun for a group of quail is a flock, covey, or bevy. Old World quail are placed in the family Phasianidae, and New ...

, and mashed pumpkin sweetened with dark

maple syrup Maple syrup is a sweet syrup made from the sap of maple trees. In cold climates, these trees store starch in their trunks and roots before winter; the starch is then converted to sugar that rises in the sap in late winter and early spring. Ma ...

is a common New England side dish served alongside roast chicken or baked

ham Ham is pork from a leg cut that has been preserved by wet or dry curing, with or without smoking."Bacon: Bacon and Ham Curing" in '' Chambers's Encyclopædia''. London: George Newnes, 1961, Vol. 2, p. 39. As a processed meat, the term '' ...

. Mashed pumpkin may also be used as a substitute for

fat In nutrition science, nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such chemical compound, compounds, most commonly those that occur in living beings or in food. The term often refers specif ...

in many bread and cake recipes.

Nutritional information

A single cup of unseasoned mashed pumpkin contains only 49

calories The calorie is a unit of energy that originated from the caloric theory of heat. The large calorie, food calorie, dietary calorie, kilocalorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter o ...

, but has 564 mg of

potassium Potassium is a chemical element; it has Symbol (chemistry), symbol K (from Neo-Latin ) and atomic number19. It is a silvery white metal that is soft enough to easily cut with a knife. Potassium metal reacts rapidly with atmospheric oxygen to ...

, 5,000

mcg The Melbourne Cricket Ground (MCG), also known locally as the 'G, is a sports stadium located in Yarra Park, Melbourne, Victoria. Founded and managed by the Melbourne Cricket Club, it is the largest stadium in the Southern Hemisphere, the el ...

of beta-carotene, 853 mcg of alpha-carotene, 3,500 mcg of beta-cryptoxanthin, 2,400 mcg of

lutein Lutein (;"Lutein"

zeaxanthin Zeaxanthin is one of the most common carotenoids in nature, and is used in the xanthophyll cycle. Synthesized in plants and some micro-organisms, it is the pigment that gives paprika (made from bell peppers), corn, saffron, goji ( wolfberries) ...

, 12,000

IUs ''Ius'' or ''Jus'' (Latin, plural ''iura'') in ancient Rome was a right to which a citizen (''civis'') was entitled by virtue of his citizenship (''civitas''). The ''iura'' were specified by laws, so ''ius'' sometimes meant law. As one went to ...

vitamin A Vitamin A is a fat-soluble vitamin that is an essential nutrient. The term "vitamin A" encompasses a group of chemically related organic compounds that includes retinol, retinyl esters, and several provitamin (precursor) carotenoids, most not ...

, and 2.5 g of

dietary fiber Dietary fiber (fibre in English in the Commonwealth of Nations, Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical co ...

.Bowden, Jonny. ''The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why.'' Beverly, Mass.: Fair Winds, 2007.

References

{{DEFAULTSORT:Mashed Pumpkin Native American cuisine Pre-Columbian Native American cuisine Squash and pumpkin dishes New England cuisine Thanksgiving food Halloween food Christmas food

Cooking

Nutritional information

See also

References