Manfred Hoeberl (; born 12 May 1964) is an Austrian former
strongman and
powerlifter
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight singl ...
who was known as having the largest muscular arms in the world during the early-mid 1990s.
He was born in the same town as
bodybuilding
Bodybuilding is the practice of Resistance training, progressive resistance exercise to build, control, and develop one's skeletal muscle, muscles via muscle hypertrophy, hypertrophy. An individual who engages in this activity is referred to a ...
legend and former
Governor
A governor is an politician, administrative leader and head of a polity or Region#Political regions, political region, in some cases, such as governor-general, governors-general, as the head of a state's official representative. Depending on the ...
of
California
California () is a U.S. state, state in the Western United States that lies on the West Coast of the United States, Pacific Coast. It borders Oregon to the north, Nevada and Arizona to the east, and shares Mexico–United States border, an ...
,
Arnold Schwarzenegger
Arnold Alois Schwarzenegger (born July30, 1947) is an Austrian and American actor, businessman, former politician, and former professional bodybuilder, known for his roles in high-profile action films. Governorship of Arnold Schwarzenegger, ...
.
Having competed in 18 International strongman competitions and winning 6 of them, Hoeberl is among the
50 most decorated strongmen of all time.
Life and career
Hoeberl won the
Europe's Strongest Man twice (1993, 1994), the
World Muscle Power Classic twice (1993, 1994) and was runner up at the
1994 World's Strongest Man competition, narrowly missing the title to
Magnús Ver Magnússon by 0.87 seconds in the final Atlas Stones event. Hoeberl competed in the World's Strongest Man finals in 1991 and 1993, finishing 8th and 4th respectively.
Hoeberl won
Austria's Strongest Man 7 times, from 1989-1994 & 1996.
In the early 1990s Hoeberl claimed to have the largest arms in the world. At the 1994 Arnold Schwarzenegger Classic, bodybuilding journalist Joe Roark measured Hoeberl's upper arm to be cold. Right after Hoeberl curled a 150 lb. dumbbell for several reps and was re-measured at pumped. After the measurement Roark claimed Hoeberl was the first man in history to have an upper arm girth three times the size of his wrist circumference.
Shortly after this, Hoeberl co-wrote his first book ''10 Minutes to Massive Arms''.
Hoeberl was officially certified on the No. 3
Captains of Crush gripper in 1997 and was famous for his world class
grip strength
Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. Optimum-sized objects permit the hand to wrap around a cylindrical shape with a diameter from to . Stair rails are an examp ...
.
Personal records
''In competitions:''
*Silver Dollar
Deadlift
The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting ...
– ''raw'' (1994 World's Strongest Man)
*Log press (with vintage irregular V.2 log) – (1992 World Mighty Man) ''(Former World Record)''
*Leviathan Press (incline log press) – x 19 reps (1993 World's Strongest Man)
*Leviathan Press (incline log press) – x 25 reps (1993 World Muscle Power Classic) (World Record)
*
Rock press – (1994 Strongest Man on Earth)
*
Weight over bar – over (1994 World Strongman Challenge) ''(Former World Record)''
* Stone block throw ''(Trojan wall)'' – over (1993 World's Strongest Man) (World Record)
*
Truck pull – + (4 x 55 drum barrels) for 20 metres in 24.60 seconds (1993 World's Strongest Man)
''During training:''
*Barbell curl – ''Close to for a max according to Manfred himself.''
:→ ''During training he often performed for sets of 12 reps at the end of biceps training, after 8 rep sets with seated cable curls and seated dumbbell curls''
*
Captains of Crush – No.3
gripper (/ RGC 149 of pressure))
:→ ''Hoeberl is the 9th man and the first non-American to get certified on this gripper''
*
Bench press
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a Compound movements, compound movement, with the primary muscles involved ...
– ''raw''
*
Squat – ''raw''
Physical stats
*Height –
*Weight –
*Upper Arm – ''cold'', ''pumped''
*Forearm – ''goose-necked at right angle to upper arm''
*Wrist –
Car crashes and retirement
Shortly after the 1994 World's Strongest Man contest, Hoeberl was involved in a near fatal car crash in which he broke several limbs, and fractured his hip in 8 places. After months of rehabilitation, Hoeberl returned to
strongman competition, although he never again competed in the World's Strongest Man. A severe biceps injury sustained during the
1997 European Hercules contest forced him into retirement.
Hoeberl was involved in a second near fatal crash in 2002.
Hoeberl was involved in a head-on collision with a truck while riding a motorcycle at 80 miles per hour (130 km/h).
Due to his injuries Hoeberl is no longer weight training, he is quoted as saying, “I am kinda lucky to be alive.”
References
{{DEFAULTSORT:Hoeberl, Manfred
1964 births
Austrian strength athletes
Living people