Makarasana () or Crocodile pose is a reclining ''
asana
An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and late ...
'' in ''
hatha yoga
Hatha yoga (; Sanskrit हठयोग, International Alphabet of Sanskrit Transliteration, IAST: ''haṭhayoga'') is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word ह ...
'' and modern
yoga as exercise
Yoga as exercise is a physical activity consisting mainly of asana, postures, often connected by vinyasa, flowing sequences, sometimes accompanied by pranayama, breathing exercises, and frequently ending with savasana, relaxation lying down or ...
.
Etymology and origins
The name comes from the Sanskrit meaning "crocodile" or "monster",
and meaning "posture" or "seat".
Makarasana is described in the 17th-century ''
Gheraṇḍa Saṁhitā'' (Chapter 2, Verse 40). It is described and illustrated in
halftone
Halftone is the reprographic technique that simulates continuous tone, continuous-tone imagery through the use of dots, varying either in size or in spacing, thus generating a gradient-like effect.Campbell, Alastair. ''The Designer's Lexicon''. ...
in the 1905 ''
Yogasopana Purvacatuska''.
Makara
Makara () is a legendary sea-creature in Hindu mythology. In Hindu astrology, Makara is equivalent to the Zodiac sign Capricorn.
Makara appears as the vahana (vehicle) of the river goddess Ganga, Narmada, and of the god of the ocean, Varun ...
is commonly translated as
crocodile
Crocodiles (family (biology), family Crocodylidae) or true crocodiles are large, semiaquatic reptiles that live throughout the tropics in Africa, Asia, the Americas and Australia. The term "crocodile" is sometimes used more loosely to include ...
, but has also been assumed to be a sea-creature like a
shark
Sharks are a group of elasmobranch cartilaginous fish characterized by a ribless endoskeleton, dermal denticles, five to seven gill slits on each side, and pectoral fins that are not fused to the head. Modern sharks are classified within the ...
or
dolphin
A dolphin is an aquatic mammal in the cetacean clade Odontoceti (toothed whale). Dolphins belong to the families Delphinidae (the oceanic dolphins), Platanistidae (the Indian river dolphins), Iniidae (the New World river dolphins), Pontopori ...
, and may have been a wholly
mythical beast. In
Hindu mythology
Hindu mythology refers to the collection of myths associated with Hinduism, derived from various Hindu texts and traditions. These myths are found in sacred texts such as the Vedas, the Itihasas (the ''Mahabharata'' and the ''Ramayan ...
, it was the
animal vehicle
''Animal Vehicle'' is the third studio album by Australian Comedy music, comedy band the Axis of Awesome, released on 12 July 2011.
Track listing
Personnel
*Jordan Raskopoulos – vocals
*Lee Naimo – guitar, vocals
*Benny Davis – keyboards, ...
of the sea-god
Varuna
Varuna (; , ) is a Hindu god. He is one of the earliest deities in pantheon, whose role underwent a significant transformation from the Vedic to the Puranic periods. In the early Vedic era, Varuna is seen as the god-sovereign, ruling the sky ...
,
and of the river-goddess
Ganga
The Ganges ( ; in India: Ganga, ; in Bangladesh: Padma, ). "The Ganges Basin, known in India as the Ganga and in Bangladesh as the Padma, is an international which goes through India, Bangladesh, Nepal and China." is a trans-boundary riv ...
.
A different myth in the ''
Ramayana
The ''Ramayana'' (; ), also known as ''Valmiki Ramayana'', as traditionally attributed to Valmiki, is a smriti text (also described as a Sanskrit literature, Sanskrit Indian epic poetry, epic) from ancient India, one of the two important epics ...
'' tells how
Hanuman
Hanuman (; , ), also known as Maruti, Bajrangabali, and Anjaneya, is a deity in Hinduism, revered as a divine ''vanara'', and a devoted companion of the deity Rama. Central to the ''Ramayana'', Hanuman is celebrated for his unwavering devotio ...
, seeking to drink from a lake, is seized, pulled under, and swallowed by a crocodile. Hanuman changes shape to become so large that the crocodile bursts, leaving a beautiful
apsara
Apsaras (, , Khmer language, Khmer: អប្សរា are a class of celestial beings in Hinduism, Hindu and Culture of Buddhism, Buddhist culture. They were originally a type of female spirit of the clouds and waters, but, later play ...
nymph named Dhyanamalini who reveals that she had been cursed to become the monster.
[
File:Ganga Kalighat 1875.jpg, ]Makara
Makara () is a legendary sea-creature in Hindu mythology. In Hindu astrology, Makara is equivalent to the Zodiac sign Capricorn.
Makara appears as the vahana (vehicle) of the river goddess Ganga, Narmada, and of the god of the ocean, Varun ...
as the Vahana
''Vāhana'' () or ''vahanam'' () denotes the being, typically an animal or mythical entity, a particular Hindus, Hindu deity is said to use as a vehicle. In this capacity, the vāhana is often called the deity's "mount". Upon the partnership b ...
(vehicle) of the river-goddess Ganga
The Ganges ( ; in India: Ganga, ; in Bangladesh: Padma, ). "The Ganges Basin, known in India as the Ganga and in Bangladesh as the Padma, is an international which goes through India, Bangladesh, Nepal and China." is a trans-boundary riv ...
Makarasana in Yogasopana.jpg, Makarasana in '' Yogasopana'', 1905
Description
In ''Light on Yoga
''Light on Yoga: Yoga Dipika'' (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postu ...
'', B. K. S. Iyengar
Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 – 20 August 2014) was an Indian teacher of yoga and author. He is the founder of the style of yoga as exercise, known as " Iyengar Yoga", and was considered one of the foremost yoga ...
notes that the ''Gheranda Samhita'' describes the pose as lying prone with both legs "stretched out"; the head is caught in the arms, and the pose is said to "increase bodily heat". Iyengar describes it as a variation of Salabhasana, locust pose and illustrates it as such, with the head and legs raised energetically, the fingers interlocked clasping the back of the head, and the elbows high off the ground.
Makarasana is however often used as a relaxation asana, an alternative to the supine Shavasana, and both head and legs are rested on the floor. Yoga International describes it as having the chest "slightly raised", and as "one of the best postures for working with diaphragmatic breathing
Diaphragmatic breathing, abdominal breathing, belly breathing, or deep breathing, is a breathing technique that is done by contracting the Thoracic diaphragm, diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cav ...
".
See also
* Bhujangasana, Cobra pose
References
Sources
*
{{Hatha yoga
Reclining asanas
Medieval Hatha Yoga asanas