
''Lutefisk'' (
Norwegian,
in Northern and parts of Central Norway, in Southern Norway
Southern Norway (; lit. "The Southland") is the geographical List of regions of Norway, region (''landsdel'') along the Skagerrak coast of southern Norway. The region is an informal description since it does not have any governmental function ...
; ; ; literally "
lye fish") is
dried whitefish, usually
cod, but sometimes
ling or
burbot,
cured in
lye. It is made from aged
stockfish (air-dried whitefish), or
dried and salted cod. The fish takes a
gelatinous
Gelatin or gelatine () is a translucent, colorless, flavorless food ingredient, commonly derived from collagen taken from animal body parts. It is brittle when dry and rubbery when moist. It may also be referred to as hydrolysis, hydrolyzed col ...
texture after being rehydrated for days prior to eating.
Lutefisk is prepared as a seafood dish of several
Nordic countries
The Nordic countries (also known as the Nordics or ''Norden''; ) are a geographical and cultural region in Northern Europe, as well as the Arctic Ocean, Arctic and Atlantic Ocean, North Atlantic oceans. It includes the sovereign states of Denm ...
. It is traditionally part of the Christmas feasts Norwegian
julebord, Swedish
julbord, and Finnish
joulupöytä
''Joulupöytä'' (; translating to "Yule table") is the traditional assortment of foods served at Christmas in Finland. It contains many different dishes, most of them typical for the season.
The main dish is usually a large Christmas ham (meat) ...
.
Origin
Preserved fish provided protein for generations in a part of the world with a strong fishing tradition. It is not known when people first started treating dried fish with lye. The reason was probably that the lack of major salt deposits in the area favored the drying process for the preservation of whitefish, a process known for millennia.
[Erica Janik]
Scandinavians' Strange Holiday Lutefisk Tradition
'' Smithsonian'', 8 December 2011.
Stockfish is very nutrient-rich and was consumed domestically, although it was during the boom in the stockfish trade in the
late Middle Ages
The late Middle Ages or late medieval period was the Periodization, period of History of Europe, European history lasting from 1300 to 1500 AD. The late Middle Ages followed the High Middle Ages and preceded the onset of the early modern period ( ...
that it became accessible throughout
Scandinavia
Scandinavia is a subregion#Europe, subregion of northern Europe, with strong historical, cultural, and linguistic ties between its constituent peoples. ''Scandinavia'' most commonly refers to Denmark, Norway, and Sweden. It can sometimes also ...
as well as the rest of
Europe
Europe is a continent located entirely in the Northern Hemisphere and mostly in the Eastern Hemisphere. It is bordered by the Arctic Ocean to the north, the Atlantic Ocean to the west, the Mediterranean Sea to the south, and Asia to the east ...
. Higher-quality stockfish would be soaked in water, then boiled and eaten with melted butter. Lower-quality fish would be harder and require longer boiling, using more fuel; it has been suggested that adding ash from
beech or
birch to the boiling water would break down the protein chains and speed up the process. The introduction of lye in the preparation process might therefore have been incidental.
Preparation

The first step in preserving is soaking the fish for five to six days, with the water changed daily. The saturated lutefisk is then soaked in an unchanged solution of cold water and lye for an additional two days. The fish swells during this soaking, and its
protein
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residue (biochemistry), residues. Proteins perform a vast array of functions within organisms, including Enzyme catalysis, catalysing metab ...
content decreases by more than 50 percent, producing a jelly-like consistency.
When this treatment is finished, the fish is saturated with lye and inedible, with a
pH of 11–12.
To make the fish edible, a final treatment of another four to six days of soaking in cold water changed daily is needed. The lutefisk is then ready to be cooked.
[
]
Cooking
After the preparation, the lutefisk is saturated with water and must therefore be cooked extremely carefully so that it does not fall to pieces.
To create a firm consistency in lutefisk, it is common to spread a layer of salt over the fish about half an hour before it is cooked, to leach some of the water out of the fish meat. The salt must be rinsed off before cooking.
Lutefisk does not need additional water for cooking; it is sufficient to place it in a pan, salt it, seal the lid tightly, and let it steam on a very low heat for 20–25 minutes. An alternative is to wrap it in aluminium foil and bake at 225 °C (435 °F) for 40–50 minutes.[ Another option is to parboil lutefisk, wrapped in cheesecloth, until tender. Lutefisk can also be boiled in water, or cooked in a ]microwave oven
A microwave oven, or simply microwave, is an electric oven that heats and cooks food by exposing it to electromagnetic radiation in the microwave frequency range. This induces Dipole#Molecular dipoles, polar molecules in the food to rotate and ...
. The typical microwave cooking time for a whole fish, supplied as a package of two sides, is 8 to 10 minutes at high power in a covered dish, depending upon oven power.
Eating
Lutefisk is traditionally served with boiled potatoes, mashed green peas, melted butter and small pieces of fried bacon.
In Norway, Sweden and Finland, lutefisk is a part of the Christmas tradition and is mostly eaten with boiled potatoes, green peas and white sauce. Regional variations include a sprinkle of freshly ground allspice or black pepper
Black pepper (''Piper nigrum'') is a flowering vine in the family Piperaceae, cultivated for its fruit (the peppercorn), which is usually dried and used as a spice and seasoning. The fruit is a drupe (stonefruit) which is about in diameter ...
and the addition of coarsely ground mustard in the white sauce (in Scania). In parts of Jämtland it is served on flatbread with whey cheese.
In the United States, lutefisk is often served with a variety of side dishes, including bacon, peas, pea stew, potatoes, lefse
Lefse () is a traditional soft Norwegian flatbread. It is made with riced potatoes, can include flour, all purpose (wheat) flour, and includes butter, and milk, cream, or lard. It is cooked on a large, flat griddle. Special tools are used to pr ...
, gravy, mashed rutabaga
Rutabaga (; North American English) or swede (British English and some Commonwealth English) is a root vegetable, a form of ''Brassica napus'' (which also includes rapeseed). Other names include Swedish turnip, neep (Scots language, Scots), an ...
, white sauce, melted or clarified butter, syrup
In cooking, syrup (less commonly sirup; from ; , beverage, wine and ) is a condiment that is a thick, viscous liquid consisting primarily of a Solution (chemistry), solution of sugar in water, containing a large amount of dissolved sugars but ...
, and geitost, or "old" cheese ( gammelost). It is sometimes eaten with meatballs, which is not traditional in Scandinavia. Side dishes vary greatly from family to family and region to region, and can be a source of jovial contention when eaters of different traditions of lutefisk dine together.[
The taste of well-prepared lutefisk is very mild, and the white sauce is often spiced with pepper or other strong-tasting spices. In ]Minnesota
Minnesota ( ) is a U.S. state, state in the Upper Midwestern region of the United States. It is bordered by the Canadian provinces of Manitoba and Ontario to the north and east and by the U.S. states of Wisconsin to the east, Iowa to the so ...
and Wisconsin
Wisconsin ( ) is a U.S. state, state in the Great Lakes region, Great Lakes region of the Upper Midwest of the United States. It borders Minnesota to the west, Iowa to the southwest, Illinois to the south, Lake Michigan to the east, Michig ...
, this method (seasoned with allspice) is common among Swedish-Americans, while Norwegian-Americans often prefer to eat it unseasoned with melted butter or cream sauce.[
]
Modern consumption
Lutefisk as a Christmas season meal has gained attention in Norway over the past 20 years. The Norwegian Seafood Export Council indicated sales of lutefisk to restaurants and catering companies in Norway increased by 72% between 2005 and 2008. A 2005 survey found 20% of Norwegians ate lutefisk during the Christmas holiday season, although only 3% would consider it for their Christmas dinner.
Madison, Minnesota, US has dubbed itself the "lutefisk capital of the world" as well as claiming the largest per capita consumption of lutefisk in Minnesota. St. Olaf College in Northfield, Minnesota serves lutefisk during their Christmas Festival concerts.
Lutefisk is eaten in Canada, which has a relatively large population of Scandinavian heritage particularly in the traditionally agricultural, western inland provinces. As of 2016, there were about 463,000 Norwegian Canadians, 350,000 Swedish Canadians, 207,000 Danish Canadians and 143,000 Finnish Canadians. Organizations such as the Sons of Norway hold annual lutefisk dinners. Lutefisk is sometimes available in specialty stores and supermarkets where there are large Scandinavian populations. Kingman, Alberta proclaims itself on its greeting sign to be the "Lutefisk capital of Alberta."
Folklore
An article in '' Smithsonian'' magazine quotes some oft-rendered tall tales regarding the origins of the dish:
Jokes and humor about lutefisk have been cited as prevalent among Scandinavian-Americans, such as "I have tried lutefisk twice, once going down, and another time coming back up."
The Season 3 ''King of the Hill
''King of the Hill'' is an American animated sitcom created by Mike Judge and Greg Daniels that initially aired on Fox Broadcasting Company, Fox from January 12, 1997, to September 13, 2009, with four more episodes airing in First-run syndicati ...
'' episode "Revenge of the Lutefisk" features a plot where a new minister, Karen Stroup ( Mary Tyler Moore), brings a dish of lutefisk to church to share a "Minnesotan tradition" in Texas
Texas ( , ; or ) is the most populous U.S. state, state in the South Central United States, South Central region of the United States. It borders Louisiana to the east, Arkansas to the northeast, Oklahoma to the north, New Mexico to the we ...
. Bobby Hill secretly eats all the lutefisk, then has bad diarrhea in the church bathroom the next morning. To hide the smell, he lights a match and tosses the match in the garbage, thus accidentally burning the church down, which Stroup perceives as arson and a hate crime.
*'' Drop Dead Gorgeous'' dialog:
:Brett Clemmens: fter Becky has tossed her food tray in, splattering Amber who's working in the cafeteria with its contents – Brett looks apologeticOh man...you got some lutefisk in your hair.
:Amber Atkins: (upbeat) Then it must be Wednesday!
:Iona Hildebrandt: (speaking to camera) Lutefisk is codfish that's been salted and soaked in lye for a week or so. It's best with lots of butter.
*In the video game '' Dungeons of Dredmor'', there is an item called the Horadric Lutefisk Cube, which turns any item placed in it into a lutefisk. Lutefisk can be eaten, but it can also be given to the Lutefisk God.
*In the Disney animated film '' Frozen'', a shopkeep hurls Kristoff out of his store, after which he tells Anna (in a strong Norwegian accent) "I am sorry for this violence, I will add a quart of lutefisk, so we have good feelings."
Spellings
* or
* (earlier spelling still sometimes used in English) or
*
* or
*
See also
* : Portuguese dish also made of reconstituted dried fish.
*
*
*
*
*
References
Other sources
*Gary Legwold (1996) ''The Last Word on Lutefisk: True Tales of Cod and Tradition'' (Conrad Henry PR)
*Mark Kurlansky Walker (1998) ''Cod: A Biography of the Fish That Changed the World'' (Penguin Books)
External links
*
Lutefisk for Christmas
*
*
* , Boone & Erickson
(Full lyrics)
{{seafood
Christmas food
Fish dishes
Norwegian cuisine
Swedish cuisine
Finnish cuisine
Scandinavian cuisine
Cuisine of Minnesota
Cuisine of Wisconsin
Cuisine of the Midwestern United States
Cod dishes