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This is a list of notable sesame seed dishes and foods, which are prepared using
sesame seed Sesame (; ''Sesamum indicum'') is a plant in the genus ''Sesamum'', also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for it ...
as a main ingredient. Sesame seed is a common ingredient in various cuisines, and is used whole in cooking for its rich, nutty flavor. It is also a potent
allergen An allergen is an otherwise harmless substance that triggers an allergic reaction in sensitive individuals by stimulating an immune response. In technical terms, an allergen is an antigen that is capable of stimulating a type-I hypersensitivi ...
.


Sesame-seed dishes and foods

* Παστέλι (Pasteli = sesame seed crunchy candy) In Greece and Cyprus, sesame seed candy is called pasteli and is generally a flat, oblong bar made with honey and often including nuts. Though the modern name παστέλι ''pasteli'' is of Italian origin, very similar foods are documented in
Ancient Greek cuisine Ancient Greek cuisine was characterized by its frugality for most, reflecting agricultural hardship, but a great diversity of ingredients was known, and wealthy Greeks were known to celebrate with elaborate meals and feasts. The cuisine was found ...
: the Cretan ''koptoplakous'' (κοπτοπλακοῦς) or ''gastris'' (γάστρις) was a layer of ground nuts sandwiched between two layers of sesame crushed with honey.
Herodotus Herodotus (; BC) was a Greek historian and geographer from the Greek city of Halicarnassus (now Bodrum, Turkey), under Persian control in the 5th century BC, and a later citizen of Thurii in modern Calabria, Italy. He wrote the '' Histori ...
also mentions "sweet cakes of sesame and honey", but with no detail. * Benne ball – a Trinidadian and Tobagonian sesame-based dessert invented by Afro-Trinidadians. It is ball-shaped, and has a very hard consistency. * Benne Wafer – a wafer-like cookie made primarily from sesame seed and sesame flour. Very popular in Charleston, South Carolina. The sesame seed, also called "benne," is thought have been brought to colonial American by West African slaves. * Binangkal – a doughnut from the islands of
Visayas The Visayas ( ), or the Visayan Islands (Bisayan languages, Visayan: ''Kabisay-an'', ; Filipino language, Filipino: ''Kabisayaan'' ), are one of the three Island groups of the Philippines, principal geographical divisions of the Philippines, a ...
and
Mindanao Mindanao ( ) is the List of islands of the Philippines, second-largest island in the Philippines, after Luzon, and List of islands by population, seventh-most populous island in the world. Located in the southern region of the archipelago, the ...
in the
Philippines The Philippines, officially the Republic of the Philippines, is an Archipelagic state, archipelagic country in Southeast Asia. Located in the western Pacific Ocean, it consists of List of islands of the Philippines, 7,641 islands, with a tot ...
, it is made from deep fried dense dough balls coated with
sesame seeds Sesame (; ''Sesamum indicum'') is a plant in the genus ''Sesamum'', also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for it ...
. It is usually eaten with
hot chocolate Hot Chocolate are a British soul band formed by Errol Brown and Tony Wilson. The group had at least one hit song every year on the UK Singles Chart from 1970 to 1984. Their hits include " You Sexy Thing", a UK number two which also made ...
or
coffee Coffee is a beverage brewed from roasted, ground coffee beans. Darkly colored, bitter, and slightly acidic, coffee has a stimulating effect on humans, primarily due to its caffeine content, but decaffeinated coffee is also commercially a ...
. * Black sesame roll – a
refrigerated Refrigeration is any of various types of cooling of a space, substance, or system to lower and/or maintain its temperature below the ambient one (while the removed heat is ejected to a place of higher temperature).IIR International Dictionary of ...
dim sum Dim sum () is a large range of small Chinese dishes that are traditionally enjoyed in restaurants for brunch. Most modern dim sum dishes are commonly associated with Cantonese cuisine, although dim sum dishes also exist in other Chinese cu ...
dessert found in
Hong Kong Hong Kong)., Legally Hong Kong, China in international treaties and organizations. is a special administrative region of China. With 7.5 million residents in a territory, Hong Kong is the fourth most densely populated region in the wor ...
and some overseas
Chinatowns Chinatown ( zh, t=唐人街) is the catch-all name for an ethnic enclave of Chinese people located outside Greater China, most often in an urban setting. Areas known as "Chinatown" exist throughout the world, including Europe, Asia, Africa, O ...
. It is sweet and the texture is smooth and soft. *
Black sesame soup Black sesame soup (sesame ''tong sui'') is a popular Chinese dessert widely available throughout China. It is typically served hot. In Cantonese cuisine it takes the form of tong sui, or sweet soup (similar to Western pudding), with great ...
– a popular east-Asian and Chinese dessert widely available throughout China, Hong Kong and Singapore. * Chikki – a traditional
India India, officially the Republic of India, is a country in South Asia. It is the List of countries and dependencies by area, seventh-largest country by area; the List of countries by population (United Nations), most populous country since ...
n sweet sometimes prepared using sesame seeds. *
Furikake is a dry Japanese condiment sprinkled on top of cooked rice, vegetables, and fish, or used as an ingredient in . It typically consists of a mixture of dried fish, sesame seeds, dried seaweed flakes, sugar, salt, and monosodium glutamate. O ...
– a dry
Japanese Japanese may refer to: * Something from or related to Japan, an island country in East Asia * Japanese language, spoken mainly in Japan * Japanese people, the ethnic group that identifies with Japan through ancestry or culture ** Japanese diaspor ...
seasoning Seasoning is the process of supplementing food via herbs, spices, and/or salts, intended to enhance a particular flavour. General meaning Seasonings include herbs and spices, which are themselves frequently referred to as "seasonings". Salt may ...
meant to be sprinkled on top of cooked rice, vegetables, and fish. It typically consists of a mixture of dried and ground fish,
sesame seed Sesame (; ''Sesamum indicum'') is a plant in the genus ''Sesamum'', also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for it ...
s, chopped
seaweed Seaweed, or macroalgae, refers to thousands of species of macroscopic, multicellular, marine algae. The term includes some types of ''Rhodophyta'' (red), '' Phaeophyta'' (brown) and ''Chlorophyta'' (green) macroalgae. Seaweed species such as ...
, sugar, salt, and
monosodium glutamate Monosodium glutamate (MSG), also known as sodium glutamate, is a sodium salt of glutamic acid. MSG is found naturally in some foods including tomatoes and cheese in this glutamic acid form. MSG is used in cooking as a flavor enhancer with a ...
. * Funchi criollo – a soup made from sesame paste,
broth Broth, also known as bouillon (), is a savory liquid made of water in which meat, fish, or vegetables have been simmered for a short period of time. It can be eaten alone, but it is most commonly used to prepare other dishes, such as soups ...
, with dumplings made from
taro Taro (; ''Colocasia esculenta'') is a root vegetable. It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, stems and Petiole (botany), petioles. Taro corms are a ...
, yams, green and sweet plantains. The dish is an important to Afro-Puerto Rican culture and is related to '' mofongo''. * Gajak – a dessert originating at
Bhind Bhind is a city in the States and union territories of India, Indian state of Madhya Pradesh. It is the headquarters of the Bhind district. Geography Bhind is located at . It has an average elevation of 474 metres (1555 ft). Demog ...
and Morena of
Madhya Pradesh Madhya Pradesh (; ; ) is a state in central India. Its capital is Bhopal and the largest city is Indore, Indore. Other major cities includes Gwalior, Jabalpur, and Sagar, Madhya Pradesh, Sagar. Madhya Pradesh is the List of states and union te ...
, India where it is most commonly consumed in the winter months. It is a dry sweet made of sesame seeds, ground nuts and jaggery. * Goma-ae – a Japanese side dish made with vegetables and sesame dressing (goma meaning sesame and ae meaning sauce in Japanese). *
Gomashio Gomashio (hiragana: ごま塩) is a dry condiment, similar to ''furikake'', made from unhulled and . It is often used in Japanese cuisine, such as a topping for ''sekihan''. It is also sometimes sprinkled over plain rice or ''onigiri''. Some co ...
– a dry
condiment A condiment is a preparation that is added to food, typically after cooking, to enhance the Flavoring, flavour, to complement the dish or to impart a specific flavor. Such specific flavors generally add sweetness or pungency, or sharp or piquant ...
made from unhulled sesame seeds. * Heugimja-juk – black sesame porridge, a ''
juk Juk or JUK may refer to: * JuK, software * Juk (food), Korean rice porridge * Juk language, a Mon–Khmer language spoken in Laos * Ukkusissat Heliport (IATA: JUK), in Greenland * Wapan language (ISO 639-3: juk), a Jukunoid language of Nigeria {{ ...
'' (porridge) made from finely ground black sesame and
rice Rice is a cereal grain and in its Domestication, domesticated form is the staple food of over half of the world's population, particularly in Asia and Africa. Rice is the seed of the grass species ''Oryza sativa'' (Asian rice)—or, much l ...
. * The bittersweet, nutty porridge is good for recovering patients, as black sesame seeds are rich in digestive enzymes that help with healthy liver and kidney functions. * Horchata de ajonjolí – a drink from
Puerto Rico ; abbreviated PR), officially the Commonwealth of Puerto Rico, is a Government of Puerto Rico, self-governing Caribbean Geography of Puerto Rico, archipelago and island organized as an Territories of the United States, unincorporated territo ...
made using toasted sesame seeds and spices. * Injeolmi – a variety of ''
tteok ''Tteok'' () is a general term for Korean rice cakes. They are made with steamed flour of various grains, especially glutinous rice, glutinous and non-glutinous Japonica rice, rice. Steamed flour can also be pounded, shaped, or pan-fried to make ...
'', or
Korean Korean may refer to: People and culture * Koreans, people from the Korean peninsula or of Korean descent * Korean culture * Korean language **Korean alphabet, known as Hangul or Korean **Korean dialects **See also: North–South differences in t ...
rice cake A rice cake may be any kind of food item made from rice that has been shaped, condensed, or otherwise combined into a single object. A wide variety of rice cakes exist in many different cultures in which rice is eaten. Common variations include ...
sometimes prepared using sesame seeds. *
Jian dui ''Jiandui'' or sesame balls are a type of fried Chinese pastry made from glutinous rice flour. The pastry is coated with sesame seeds on the outside and is crisp and chewy after immediately being cooked. Inside the pastry is a large hollow, cau ...
– a fried
Chinese pastry Chinese bakery products ( or ) consist of pastries, cakes, snacks, and desserts of largely Chinese origin, though some are derived from Western baked goods. Some of the most common "Chinese" bakery products include mooncakes, sun cakes (Beijing ...
made from
glutinous rice Domestication syndrome refers to two sets of phenotypic traits that are common to either domesticated plants or domesticated animals. Domesticated animals tend to be smaller and less aggressive than their wild counterparts; they may also hav ...
flour, it is coated with sesame seeds on the outside and is crisp and chewy. *
Ka'ak Ka'ak (; also transliterated kaak) or kahqa is the common Arabic word for cake or biscuit, in its various senses, and can refer to several different types of baked goods produced throughout the Arab world and the Near East. The bread, in Middle ...
– can refer to a bread commonly consumed throughout the
Near East The Near East () is a transcontinental region around the Eastern Mediterranean encompassing the historical Fertile Crescent, the Levant, Anatolia, Egypt, Mesopotamia, and coastal areas of the Arabian Peninsula. The term was invented in the 20th ...
that is made in a large ring-shape and is covered with sesame seeds. *
Tahini Tahini () (, or in Iraq: (rashi-راشي)) is a Middle Eastern condiment (a seed butter) made from ground sesame seeds. The most common variety comes from hulled seeds, but unhulled ones can also be used; the latter variety is slightly bitter, ...
– a
condiment A condiment is a preparation that is added to food, typically after cooking, to enhance the Flavoring, flavour, to complement the dish or to impart a specific flavor. Such specific flavors generally add sweetness or pungency, or sharp or piquant ...
made from toasted ground hulled sesame seeds. Tahini is served as a dip on its own or as a major component of
hummus Hummus (, ; , , also spelled hommus or houmous), (full name: Hummus Bi Tahini) is a Levantine cuisine, Levantine Dip (food), dip, spread (food), spread, or savory Dish (food), dish made from cooked, mashed chickpeas blended with tahini, le ...
,
baba ghanoush Baba ghanoush ( , , ;"baba ghanouj"
(US) ...
, and
halva Halva (also halvah, halwa, halua, and other spellings; ) is a type of confectionery that is widely spread throughout the Middle East and North Africa, Eastern Europe and the Balkans, Central Asia, and South Asia. The name is used for a broad va ...
. * Tilkut – a sweet made in the Indian states of
Bihar Bihar ( ) is a states and union territories of India, state in Eastern India. It is the list of states and union territories of India by population, second largest state by population, the List of states and union territories of India by are ...
and
Jharkhand Jharkhand (; ) is a States and union territories of India, state in East India, eastern India. The state shares its border with the states of West Bengal to the east, Chhattisgarh to the west, Uttar Pradesh to the northwest, Bihar to the north ...
, it is made of pounded 'tila' or sesame seeds (Sesamum indicum) and jaggery or sugar. * Sesame halva – sweet confections popular in the Balkans, Poland, the Middle East, and other areas surrounding the Mediterranean Sea. * Sesame-seed cake – a cake made of sesame seeds, often combined with honey as a sweetener. ** Changzhou Sesame Cake – a type of elliptical, baked cake that originated in
Changzhou Changzhou is a prefecture-level city in southern Jiangsu, China. It was previously known as Yanling, Lanling, and Jinling. Located on the southern bank of the Yangtze River, Changzhou borders the provincial capital of Nanjing to the west, Zhen ...
, Jiangsu, China supposedly over 150 years ago. ** Huangqiao Sesame Cake – a sesame-seed cake that originated from Huangqiao town in Taixing,
Jiangsu Jiangsu is a coastal Provinces of the People's Republic of China, province in East China. It is one of the leading provinces in finance, education, technology, and tourism, with its capital in Nanjing. Jiangsu is the List of Chinese administra ...
. It has been speculated to be one of the oldest cakes in the Taizhou region of China."Huangqiao Sesame Seed Cake (黄桥烧饼)."English.taizhou.gov.cn
Accessed September 2011.
* Sesame-seed candy – a
confection Confectionery is the art of making confections, or sweet foods. Confections are items that are rich in sugar and carbohydrates, although exact definitions are difficult. In general, however, confections are divided into two broad and somew ...
of sesame seeds and sugar or honey pressed into a bar or ball, it is popular from the
Middle East The Middle East (term originally coined in English language) is a geopolitical region encompassing the Arabian Peninsula, the Levant, Turkey, Egypt, Iran, and Iraq. The term came into widespread usage by the United Kingdom and western Eur ...
through
South Asia South Asia is the southern Subregion#Asia, subregion of Asia that is defined in both geographical and Ethnicity, ethnic-Culture, cultural terms. South Asia, with a population of 2.04 billion, contains a quarter (25%) of the world's populatio ...
to
East Asia East Asia is a geocultural region of Asia. It includes China, Japan, Mongolia, North Korea, South Korea, and Taiwan, plus two special administrative regions of China, Hong Kong and Macau. The economies of Economy of China, China, Economy of Ja ...
. ** Changzhou sesame candy – a traditional cookie in places such as
Changzhou Changzhou is a prefecture-level city in southern Jiangsu, China. It was previously known as Yanling, Lanling, and Jinling. Located on the southern bank of the Yangtze River, Changzhou borders the provincial capital of Nanjing to the west, Zhen ...
, China. ** Gofio de ajonjolí – a typical Puerto Rican sweet made from roasted corn, sesame seeds, and brown sugar. ** Mampostial – a Puerto Rican candy bar known as "black coconut" (in English) made using coconut, brown sugar, honey, vanilla, cinnamon,
molasses Molasses () is a viscous byproduct, principally obtained from the refining of sugarcane or sugar beet juice into sugar. Molasses varies in the amount of sugar, the method of extraction, and the age of the plant. Sugarcane molasses is usuall ...
, and sesame seeds. ** Marrallo – a sweet ''
empanada An empanada is a type of baked or fried turnover (food), turnover consisting of pastry and stuffing, filling, common in Culture of Spain, Spain, other Southern European countries, North African countries, South Asian countries, Latin American c ...
'' made from the same ingredients as mampostial, it is a popular street food snack. ** Pilones de ajonjolí – a pilones is a lollipop that made using sesame seeds, honey, and fruit juice or coconut milk typically sold in Puerto Rican convenient stores. ** Tilgul – a colourful sesame-seed candy coated with sesame seeds, in
Maharashtra Maharashtra () is a state in the western peninsular region of India occupying a substantial portion of the Deccan Plateau. It is bordered by the Arabian Sea to the west, the Indian states of Karnataka and Goa to the south, Telangana to th ...
, India people exchange tilgul on
Sankranti Sankranti () refers to the transmigration of the sun from one zodiac to another in Indian astronomy. In ''Saurmana'' ''varsha'' (Hindu Solar year), there are twelve Sankrantis corresponding with twelve months of a year. The Sankrantis can be broa ...
, a
Hindu Hindus (; ; also known as Sanātanīs) are people who religiously adhere to Hinduism, also known by its endonym Sanātana Dharma. Jeffery D. Long (2007), A Vision for Hinduism, IB Tauris, , pp. 35–37 Historically, the term has also be ...
festival celebrated on 14 January. ** Sesame chicken - a Chinese dish. File:Sesame Seed Harvesting.JPG, Sesame seeds being harvested in
Mozambique Mozambique, officially the Republic of Mozambique, is a country located in Southeast Africa bordered by the Indian Ocean to the east, Tanzania to the north, Malawi and Zambia to the northwest, Zimbabwe to the west, and Eswatini and South Afr ...
File:Binangkal (sesame seed doughnuts).jpg, Binangkal File:Sezamki Halo.JPG, Halo! brand sesame seed
biscuit A biscuit is a flour-based baked food item. Biscuits are typically hard, flat, and unleavened. They are usually sweet and may be made with sugar, chocolate, icing, jam, ginger, or cinnamon. They can also be savoury, similar to crackers. ...
s File:Sesame cake.jpg, A Changzhou Sesame Cake File:Candy of changzhou.jpg, Changzhou sesame candy File:Till Chikki.JPG, Sesame-seed chikki File:Ellunda or Sesame Seeds Sweet Ball 04.jpg, Ellunda File:Gomashio.JPG,
Gomashio Gomashio (hiragana: ごま塩) is a dry condiment, similar to ''furikake'', made from unhulled and . It is often used in Japanese cuisine, such as a topping for ''sekihan''. It is also sometimes sprinkled over plain rice or ''onigiri''. Some co ...
File:Heugimja-juk.jpg, Heugimja-juk Image:Black sesame injeolmi.jpg, black sesame injeolmi File:Ciput Pj DSC 1116.jpg, Keciput File:Sesame seed cakes.jpg, Sesame-seed cakes File:Huangqiao Sesame Cake.jpg, Huangqiao Sesame Cake File:Zin Deoi.jpg,
Jian dui ''Jiandui'' or sesame balls are a type of fried Chinese pastry made from glutinous rice flour. The pastry is coated with sesame seeds on the outside and is crisp and chewy after immediately being cooked. Inside the pastry is a large hollow, cau ...
File:Ajonjoli-HappyCocoBites dulces tipicos de puerto rico.jpg, Puerto Rican sesame-seed candy File:Tilgul kha god god bola.jpg, Tilgul File:Black Sesame Ice Cream (2837709920).jpg, Black sesame ice cream


See also

*
List of edible seeds An edible seed is a seed that is suitable for human or animal consumption. Of the six major plant parts, seeds are the dominant source of human calories and protein. A wide variety of plant species provide edible seeds; most are angiosperms, while ...
*
Lists of foods This is a categorically organized list of foods. Food is any substance consumed to provide nutritional support for the body. It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, protei ...
*
List of poppy seed pastries and dishes This is a list of poppy seed pastries and dishes. Poppy seed is an oilseed obtained from the opium poppy (''Papaver somniferum''). The tiny kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of year ...
*
Sesame oil Sesame oil is an edible vegetable oil derived from sesame seeds. The oil is one of the earliest-known crop-based oils. Worldwide mass modern production is limited due to the inefficient manual harvesting process required to extract the oil. ...


References

{{Lists of prepared foods
Sesame Seed Sesame (; ''Sesamum indicum'') is a plant in the genus ''Sesamum'', also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for it ...