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Krav Maga ( ; , ; ) is an Israeli self-defence system. Developed for the
Israel Defense Forces The Israel Defense Forces (IDF; , ), alternatively referred to by the Hebrew-language acronym (), is the national military of the State of Israel. It consists of three service branches: the Israeli Ground Forces, the Israeli Air Force, and ...
(IDF), it uses techniques derived from
aikido Aikido ( , , , ) is a gendai budō, modern Japanese martial art which is split into many different styles including Iwama Ryu, Iwama Shin Shin Aiki Shuren Kai, Shodokan Aikido, Yoshinkan, Renshinkai, Aikikai, and Ki Aikido. Aikido is now practic ...
,
boxing Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punch ...
,
judo is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
,
karate (; ; Okinawan language, Okinawan pronunciation: ), also , is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tī'' in Okinawan) un ...
and
wrestling Wrestling is a martial art, combat sport, and form of entertainment that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves di ...
. It is known for its focus on real-world situations. Krav Maga was originally developed by Hungarian-born Israeli martial artist
Imi Lichtenfeld Imrich "Imi" Lichtenfeld (; ; 26 May 1910 – 9 January 1998), also known as Imi Sde-Or (), was a Hungarian-born Israeli martial artist. He is widely recognized for developing Krav Maga, now considered an Israeli martial art. Early life Lichtenf ...
. Having grown up in
Bratislava Bratislava (German: ''Pressburg'', Hungarian: ''Pozsony'') is the Capital city, capital and largest city of the Slovakia, Slovak Republic and the fourth largest of all List of cities and towns on the river Danube, cities on the river Danube. ...
during a time of anti-Semitic unrest, Lichtenfeld used his training as a boxer and wrestler to defend
Jewish Jews (, , ), or the Jewish people, are an ethnoreligious group and nation, originating from the Israelites of History of ancient Israel and Judah, ancient Israel and Judah. They also traditionally adhere to Judaism. Jewish ethnicity, rel ...
neighborhoods against attackers in the mid-to-late 1930s, becoming an experienced
street fighter is a Media mix, Japanese media franchise centered on a series of fighting games developed and published by Capcom. Street Fighter 1, The first game in the series was released in 1987, followed by List of Street Fighter video games, six other ma ...
. After his immigration to
Mandatory Palestine Mandatory Palestine was a British Empire, British geopolitical entity that existed between 1920 and 1948 in the Palestine (region), region of Palestine, and after 1922, under the terms of the League of Nations's Mandate for Palestine. After ...
in the late 1940s, he began to provide lessons on combat training to Jewish paramilitary groups that would later form the IDF during the
1948 Palestine war The 1948 Palestine war was fought in the territory of what had been, at the start of the war, British-ruled Mandatory Palestine. During the war, the British withdrew from Palestine, Zionist forces conquered territory and established the Stat ...
. As an instructor, he compiled his knowledge and experience into the combat system that would later become known as Krav Maga. This system would continue to be taught long after he left the IDF. From the outset, the original concept of Krav Maga was to take the most effective and practical techniques of other fighting styles (originally European boxing, wrestling, and street fighting) and make them rapidly teachable to conscripted soldiers.Inside Israel
Nov 2002, Vol. 40, No. 11, p. 68
Black Belt Magazine ''Black Belt'' is an American magazine covering martial arts and combat sports. The magazine is based in Hollywood, California, and is one of the oldest titles dedicated to martial arts in the United States. History and profile The magazine was ...
,
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It has a philosophy emphasizing aggression and simultaneous defensive and offensive manoeuvres. It has been used by Israeli special forces and regular infantry units alike. Closely related variations have been developed and adopted by Israeli law enforcement and intelligence organizations, and there are several organizations teaching variations of Krav Maga internationally. There are two forms of Krav Maga, with one type adapted for Israeli security forces and the other type adapted for civilian use.


Etymology

The term ''krav maga'' in
Hebrew Hebrew (; ''ʿÎbrit'') is a Northwest Semitic languages, Northwest Semitic language within the Afroasiatic languages, Afroasiatic language family. A regional dialect of the Canaanite languages, it was natively spoken by the Israelites and ...
is literally translated as 'contact combat' – the three letter root of the first word is ''q-r-b'' (), and the noun derived from this root means either "combat" or "battle", while the second word is a participle form derived from the verb root ''n-g-‘'' (), that literally means either "contact" or "touch".


Basic principles

Like most martial arts, Krav Maga encourages students to avoid physical confrontation. If this is impossible or unsafe, it promotes finishing a fight as quickly and aggressively as possible. Attacks are aimed at the most vulnerable parts of the body, and training is not limited to techniques that avoid severe injury; some even permanently injure or kill the opponent. Students learn to defend against all variety of attacks and are taught to counter in the quickest and most efficient way. Ideas in Krav Maga include: * Simultaneous defense and attack. * Developing physical aggression (not to be confused with emotional aggression or anger), with the view that physical aggression is the most important component in a fight * Continuing to strike the opponent until they are completely incapacitated * Attacking preemptively or counterattacking as soon as possible * Using any objects at hand that could be used to hit an opponent''Black Belt'', July 2000, Vol. 38, No. 7
p. 37
* Targeting attacks to the body's most vulnerable points, such as the
eye An eye is a sensory organ that allows an organism to perceive visual information. It detects light and converts it into electro-chemical impulses in neurons (neurones). It is part of an organism's visual system. In higher organisms, the ey ...
s,
neck The neck is the part of the body in many vertebrates that connects the head to the torso. It supports the weight of the head and protects the nerves that transmit sensory and motor information between the brain and the rest of the body. Addition ...
or
throat In vertebrate anatomy, the throat is the front part of the neck, internally positioned in front of the vertebrae. It contains the Human pharynx, pharynx and larynx. An important section of it is the epiglottis, separating the esophagus from the t ...
,
face The face is the front of the head that features the eyes, nose and mouth, and through which animals express many of their emotions. The face is crucial for human identity, and damage such as scarring or developmental deformities may affect th ...
,
solar plexus The celiac plexus, also known as the solar plexus because of its radiating nerve fibers, is a complex network of nerves located in the abdomen, near where the celiac trunk, superior mesenteric artery, and renal arteries branch from the abdomi ...
,
groin In human anatomy, the groin, also known as the inguinal region or iliac region, is the junctional area between the torso and the thigh. The groin is at the front of the body on either side of the pubic tubercle, where the lower part of the abdom ...
,
rib In vertebrate anatomy, ribs () are the long curved bones which form the rib cage, part of the axial skeleton. In most tetrapods, ribs surround the thoracic cavity, enabling the lungs to expand and thus facilitate breathing by expanding the ...
s,
knee In humans and other primates, the knee joins the thigh with the leg and consists of two joints: one between the femur and tibia (tibiofemoral joint), and one between the femur and patella (patellofemoral joint). It is the largest joint in the hu ...
,
foot The foot (: feet) is an anatomical structure found in many vertebrates. It is the terminal portion of a limb which bears weight and allows locomotion. In many animals with feet, the foot is an organ at the terminal part of the leg made up o ...
,
finger A finger is a prominent digit (anatomy), digit on the forelimbs of most tetrapod vertebrate animals, especially those with prehensile extremities (i.e. hands) such as humans and other primates. Most tetrapods have five digits (dactyly, pentadact ...
s,
liver The liver is a major metabolic organ (anatomy), organ exclusively found in vertebrates, which performs many essential biological Function (biology), functions such as detoxification of the organism, and the Protein biosynthesis, synthesis of var ...
, etc. * Using simple and easily repeatable strikes * Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, or objects that could be used to strike an opponent * Developing
muscle memory Muscle memory is a form of procedural memory that involves consolidating a specific motor task into memory through repetition, which has been used synonymously with motor learning. When a movement is repeated over time, the brain creates a long- ...
for quicker fighting reaction * Recognizing the importance of and expanding on instinctive response under stress Training can also cover the study and development of
situational awareness Situational awareness or situation awareness, often abbreviated as SA is the understanding of an environment, its elements, and how it changes with respect to time or other factors. It is also defined as the perception of the elements in the envi ...
to develop an understanding of one's surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It may also cover physical and verbal methods to avoid violence whenever possible. It also teaches mental toughness, using controlled scenarios to strengthen mental fortitude in order for students to control the impulse and not do something rash, but instead attack only when necessary and as a last resort.


Techniques

Some of the key focuses of techniques in Krav Maga are—as described above—effectiveness and instinctive response under stress. To that end, Krav Maga is an eclectic system that has not sought to replace existing effective techniques, taking what is useful from available systems, for example: * Strikes – as per karate and boxing * Takedowns and throws – as per judo, aikido and wrestling * Ground work – as per judo and wrestling * Escapes from chokes and holds – as per judo, aikido and wrestling * Empty-hand weapon defenses – as per aikido Since the early 21st century, a number of Krav Maga schools have introduced technical influences from other arts as well. These include Brazilian jiu-jitsu, Arnis/Kali/Escrima and
Silat Silat is the collective term for a class of martial arts from the Nusantara and surrounding geocultural areas of Southeast Asia. It is traditionally practised in Brunei, Indonesia, Malaysia, Singapore, Southern Thailand, Southern Philippi ...
. This reflects Krav Maga's attitude, across a multitude of lineages, as an ever-evolving style, which continues to borrow ideas and methods from other martial arts.


History

Imre "Imi" Lichtenfeld (also known as Imi S'de-Or) was born in 1910 in
Budapest Budapest is the Capital city, capital and List of cities and towns of Hungary, most populous city of Hungary. It is the List of cities in the European Union by population within city limits, tenth-largest city in the European Union by popul ...
,
Austro-Hungary Austria-Hungary, also referred to as the Austro-Hungarian Empire, the Dual Monarchy or the Habsburg Monarchy, was a multi-national constitutional monarchy in Central Europe#Before World War I, Central Europe between 1867 and 1918. A military ...
to a Jewish family and grew up in Pozsony, today's
Bratislava Bratislava (German: ''Pressburg'', Hungarian: ''Pozsony'') is the Capital city, capital and largest city of the Slovakia, Slovak Republic and the fourth largest of all List of cities and towns on the river Danube, cities on the river Danube. ...
(
Slovakia Slovakia, officially the Slovak Republic, is a landlocked country in Central Europe. It is bordered by Poland to the north, Ukraine to the east, Hungary to the south, Austria to the west, and the Czech Republic to the northwest. Slovakia's m ...
). Lichtenfeld became active in a wide range of sports, including gymnastics, wrestling, and boxing. In 1928, Lichtenfeld won the Slovak Youth Wrestling Championship, and in 1929 the adult championship (light and middle weight divisions). That same year, he also won the national boxing championship and an international gymnastics championship. During the ensuing decade, Lichtenfeld's athletic activities focused mainly on wrestling, both as a contestant and a trainer. In the mid-1930s,
anti-Semitic Antisemitism or Jew-hatred is hostility to, prejudice towards, or discrimination against Jews. A person who harbours it is called an antisemite. Whether antisemitism is considered a form of racism depends on the school of thought. Antisemi ...
riots A riot or mob violence is a form of civil disorder commonly characterized by a group lashing out in a violent public disturbance against authority, property, or people. Riots typically involve destruction of property, public or private. The p ...
began to threaten the Jews of
Bratislava Bratislava (German: ''Pressburg'', Hungarian: ''Pozsony'') is the Capital city, capital and largest city of the Slovakia, Slovak Republic and the fourth largest of all List of cities and towns on the river Danube, cities on the river Danube. ...
, Czechoslovakia. Lichtenfeld became the leader of a group of Jewish boxers and wrestlers who took to the streets to defend Jewish neighborhoods against the growing numbers of anti-Semitic
Nazis Nazism (), formally named National Socialism (NS; , ), is the far-right politics, far-right Totalitarianism, totalitarian socio-political ideology and practices associated with Adolf Hitler and the Nazi Party (NSDAP) in Germany. During H ...
. Lichtenfeld quickly discovered, however, that actual fighting was very different from competition fighting, and although boxing and wrestling were good sports, they were not always practical for the aggressive and brutal nature of street combat. It was then that he started to re-evaluate his ideas about fighting and started developing the skills and techniques that would eventually become Krav Maga. Having become a thorn in the side of the equally anti-Semitic local authorities, in 1940 Lichtenfeld left his home with his family and friends on the last refugee ship to escape Europe. After making his way to
Mandatory Palestine Mandatory Palestine was a British Empire, British geopolitical entity that existed between 1920 and 1948 in the Palestine (region), region of Palestine, and after 1922, under the terms of the League of Nations's Mandate for Palestine. After ...
, Lichtenfeld joined the
Haganah Haganah ( , ) was the main Zionist political violence, Zionist paramilitary organization that operated for the Yishuv in the Mandatory Palestine, British Mandate for Palestine. It was founded in 1920 to defend the Yishuv's presence in the reg ...
paramilitary organization. In 1944 Lichtenfeld began training fighters in his areas of expertise: physical fitness, swimming, wrestling, use of the knife, and defense against knife attacks. During this period, Lichtenfeld trained several elite units of the Haganah, including the
Palmach The Palmach (Hebrew: , acronym for , ''Plugot Maḥatz'', "Strike Phalanges/Companies") was the elite combined strike forces and sayeret unit of the Haganah, the paramilitary organization of the Yishuv (Jewish community) during the period of th ...
(striking force of the Haganah and forerunner of the special units of the Israel Defense Forces) and the Palyam, as well as groups of police officers. In 1948, when the
State of Israel Israel, officially the State of Israel, is a country in West Asia. It Borders of Israel, shares borders with Lebanon to the north, Syria to the north-east, Jordan to the east, Egypt to the south-west, and the Mediterranean Sea to the west. Isr ...
was founded and the IDF was formed, Lichtenfeld became Chief Instructor for Physical Fitness and Krav Maga at the IDF School of Combat Fitness. He served in the IDF for about 20 years, during which time he developed and refined his unique method for self-defense and
hand-to-hand combat Hand-to-hand combat is a physical confrontation between two or more persons at short range (grappling distance or within the physical reach of a handheld weapon) that does not involve the use of ranged weapons.Hunsicker, A., ''Advanced Skills in ...
. Self-defense was not a new concept, since nearly all martial arts had developed some form of defensive techniques in their quest for tournament or sport dominance. However, self-defense was based strictly upon the scientific and dynamic principles of the human body. In 1965 judo training was added as part of the Krav Maga training. Until 1968 there were no grades in Krav Maga. Then a trainee's grades were determined largely by his knowledge in
judo is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
. In 1968, Eli Avikzar, one of Lichtenfeld's principal students and first black belt, began learning
aikido Aikido ( , , , ) is a gendai budō, modern Japanese martial art which is split into many different styles including Iwama Ryu, Iwama Shin Shin Aiki Shuren Kai, Shodokan Aikido, Yoshinkan, Renshinkai, Aikikai, and Ki Aikido. Aikido is now practic ...
. In 1971 Eli left for France, where he received a black belt in aikido. Upon his return, Avikzar started working as an instructor alongside Imi to integrate more traditional martial arts into Krav Maga. Then in 1974 Imre retired and gave Eli Avikzar control over the Krav Maga training center in Netanya. Shortly after, in 1976, Avikzar joined the permanent force of IDF, as head of the Krav Maga section. The role of Krav Maga in the army advanced greatly after Eli's appointment. More courses were given, and every P.E. instructor was obliged to learn Krav Maga. Avikzar continued to develop Krav Maga within the IDF until his retirement in 1987. Up to this date, Eli had trained 80,000 male soldiers and 12,000 female soldiers. Further pursuing excellence as a student of martial arts, Eli went to Germany in 1977 and received a black belt in aikido from the European Federation. KAMI is a parallel discipline to the original Krav Maga. Eli retired as the Chief Krav Maga instructor in 1987 and Boaz Aviram became the third person to hold the position, being the last head instructor to have studied directly with both Lichtenfeld and Avikzar.


Israel Defense Forces

The IDF offers a five-week Krav Maga instructor course. It has held an annual Krav Maga competition since May 2013.


Civilian use

Upon Imi Lichtenfeld's retirement from the IDF, he decided to open a school and teach Krav Maga to civilians. The first Krav Maga course took place at the
Wingate Institute Wingate Institute (), officially Orde Wingate Institute for Physical Education and Sports (), is a sports training institute located south of Netanya, Israel. History Wingate Institute was established in 1957. It was named after Orde Wingate. ...
,
Netanya Netanya () () or Natanya (), is a city in the "Planet Bekasi" Central District (Israel), Setanyahu of Israel, Israel BAB ih, and is the capital of the surrounding Sharon plain. It is north of Tel Aviv, and south of Haifa, between the Poleg stre ...
,
Israel Israel, officially the State of Israel, is a country in West Asia. It Borders of Israel, shares borders with Lebanon to the north, Syria to the north-east, Jordan to the east, Egypt to the south-west, and the Mediterranean Sea to the west. Isr ...
, in 1971, under his direct supervision.


Grading system

Most of the Krav Maga organizations in Israel use Imi Lichtenfeld's colored belt grading system which is based upon the Judo ranking system. It starts with white belt, and then yellow, orange, green, blue, brown and black belts. Black belt students can move up the ranks from 1st to 9th Dan. The time and requirements for advancing have some differences between the organizations. Other organizations that teach Krav Maga in and outside of Israel use similar grading systems. A patch system was developed by Eyal Yanilov in the late 1980s. The grades are divided into three main categories: Practitioner, Graduate and Expert. Each of the categories, which are often abbreviated to their initials, has five ranks. Grades P1 through to P5 are the student levels and make up the majority of the Krav Maga community. After P5 are G1–G5, and in order to achieve Graduate level the student has to demonstrate a proficiency in all of the P level techniques before advancing. Although there are some subtle differences, the various organizations teach the same core techniques and principles. Some other organizations have less formal grading ranks without belts or patches but do have levels by which students can monitor their progress.


Sparring

In some organizations, sparring is slow and light until the student reaches G2 level. This takes approximately four to six years because rising one level in the Practitioner and Graduate categories takes at minimum half a year of consistent training. It is, however, more common to observe regular trainees grading only once a year from P3 and up. Once in G2, students also practice simulated "real" fighting with protective gear.


See also

*
Close-quarters combat Close-quarters battle (CQB), also called close-quarters combat (CQC), is a close combat situation between multiple combatants involving ranged (typically firearm-based) or melee combat. It can occur between military units, law enforcement and Cr ...
*
Combatives Combatives is the term used to describe the hand-to-hand combat systems primarily used by members of the military, law enforcement, or other groups such as security personnel or correctional officers. Combatives are based in martial arts but a ...
*
Defendu Close Quarters Combat System (also known as Defendu) is a modern martial art developed by William E. Fairbairn and Eric A. Sykes prior to World War II. It is a hand-to-hand combat system based on practical experience mixed with Jujutsu and box ...
*
Jieitaikakutōjutsu Jieitaikakutōjutsu () is a military self-defence and fighting system developed for JSDF personnel. The system primarily consists of hand-to-hand combat, bayonet and knife fighting principles. Jieitaikakutōjutsu is primarily used by the Groun ...
*
Marine Corps Martial Arts Program The Marine Corps Martial Arts Program (MCMAP, ) is a combat system developed by the United States Marine Corps to combine existing and new hand-to-hand combat, hand-to-hand and Close combat, close quarters combat techniques with morale and team ...
*
Sambo (martial art) Sambo is a combat sport, and a recognized style of amateur wrestling governed by the United World Wrestling, UWW in the World Wrestling Championships along with Greco-Roman wrestling and freestyle wrestling. Practiced worldwide, sambo is a ma ...
**
ARB (martial art) ARB (; ; 'Army Hand-to-Hand Combat') is a Soviet Union, Soviet martial art which was developed for the military in the late 1970s and tested with the Soviet Airborne Troops, utilising both striking and grappling techniques with an emphasis on s ...


References


External links

* {{Authority control Articles containing video clips Hybrid martial arts Israeli martial arts Jewish sports