
Keegan Longueira (born 1 April 1991) is a South African adventurer, motivational speaker, and author.
He currently resides in
Witbank
Witbank (), officially eMalahleni, is a city situated on the Highveld of Mpumalanga, South Africa, within the Emalahleni Local Municipality, Mpumalanga, Emalahleni Local Municipality. The name Witbank is Afrikaans for "white ridge", and is named ...
(eMalahleni) a coal mining town in the Province of
Mpumalanga
Mpumalanga () is one of the nine provinces of South Africa. The name means "East", or literally "The Place Where the Sun Rises" in the Nguni languages. Mpumalanga lies in eastern South Africa, bordering Eswatini and Mozambique. It shares bor ...
in
South Africa
South Africa, officially the Republic of South Africa (RSA), is the Southern Africa, southernmost country in Africa. Its Provinces of South Africa, nine provinces are bounded to the south by of coastline that stretches along the Atlantic O ...
. Longueira rose to prominence in 2015 after completing a solo bicycle expedition across Africa from
Cairo
Cairo ( ; , ) is the Capital city, capital and largest city of Egypt and the Cairo Governorate, being home to more than 10 million people. It is also part of the List of urban agglomerations in Africa, largest urban agglomeration in Africa, L ...
to
Cape Town
Cape Town is the legislature, legislative capital city, capital of South Africa. It is the country's oldest city and the seat of the Parliament of South Africa. Cape Town is the country's List of municipalities in South Africa, second-largest ...
. On 2 March 2015, he arrived at the
V&A Waterfront
The V&A Waterfront, often referred to as The Waterfront and The V&A, is a mixed-use suburb in Cape Town, South Africa, featuring upmarket residential apartments, a major shopping mall, a marina, and multiple large hotels.
The Waterfront sit ...
in
Cape Town
Cape Town is the legislature, legislative capital city, capital of South Africa. It is the country's oldest city and the seat of the Parliament of South Africa. Cape Town is the country's List of municipalities in South Africa, second-largest ...
in a time of 59 days, 8 hours and 30 minutes, and became the Guinness Record holder for the fastest man ever to cross the continent on Bicycle.
Keegan for 4 years had done major expeditions within
South Africa
South Africa, officially the Republic of South Africa (RSA), is the Southern Africa, southernmost country in Africa. Its Provinces of South Africa, nine provinces are bounded to the south by of coastline that stretches along the Atlantic O ...
as training and build up to the World Record Attempt. He now speaks to churches, businesses and major companies about his expeditions and his lessons learnt on the road. Longueira uses his story to influence and touch lives and inspire people to live their dream, regardless of how far away it may seem when starting.
Biography
Keegan Longueira was born in
Vryheid
Vryheid (/Abaqulusi) is a coal mining and cattle ranching town in northern KwaZulu-Natal, South Africa. Vryheid is the Afrikaans word for "freedom", while its original name of Abaqulusi reflects the AbaQulusi (Zulu), abaQulusi clan based in the loc ...
in
Kwa-Zulu Natal
KwaZulu-Natal (, also referred to as KZN) is a Provinces of South Africa, province of South Africa that was created in 1994 when the government merged the Zulu people, Zulu bantustan of KwaZulu ("Place of the Zulu" in Zulu language, Zulu) and ...
South Africa
South Africa, officially the Republic of South Africa (RSA), is the Southern Africa, southernmost country in Africa. Its Provinces of South Africa, nine provinces are bounded to the south by of coastline that stretches along the Atlantic O ...
. His dad was a
coal miner
Coal mining is the process of extracting coal from the ground or from a mine. Coal is valued for its energy content and since the 1880s has been widely used to generate electricity. Steel and cement industries use coal as a fuel for extrac ...
and his mom a school
teacher
A teacher, also called a schoolteacher or formally an educator, is a person who helps students to acquire knowledge, competence, or virtue, via the practice of teaching.
''Informally'' the role of teacher may be taken on by anyone (e.g. w ...
. The family moved to
Standerton
Standerton is a large commercial and agricultural town lying on the banks of the Vaal River in Mpumalanga, South Africa, which specialises in cattle, dairy, maize and poultry farming. The town was established in 1876 and named after Boer leader Co ...
soon after his birth and he grew up there. Keegan has always been a keen sportsman and played
rugby
Rugby may refer to:
Sport
* Rugby football in many forms:
** Rugby union: 15 players per side
*** American flag rugby
*** Beach rugby
*** Mini rugby
*** Rugby sevens, 7 players per side
*** Rugby tens, 10 players per side
*** Snow rugby
*** Tou ...
,
cricket
Cricket is a Bat-and-ball games, bat-and-ball game played between two Sports team, teams of eleven players on a cricket field, field, at the centre of which is a cricket pitch, pitch with a wicket at each end, each comprising two Bail (cr ...
,
tennis
Tennis is a List of racket sports, racket sport that is played either individually against a single opponent (singles (tennis), singles) or between two teams of two players each (doubles (tennis), doubles). Each player uses a tennis racket st ...
,
football
Football is a family of team sports that involve, to varying degrees, kick (football), kicking a football (ball), ball to score a goal (sports), goal. Unqualified, football (word), the word ''football'' generally means the form of football t ...
and also competed in
karate
(; ; Okinawan language, Okinawan pronunciation: ), also , is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tī'' in Okinawan) un ...
,
swimming
Swimming is the self-propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrody ...
and
wrestling
Wrestling is a martial art, combat sport, and form of entertainment that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves di ...
. At the age of 6 his family moved to
Witbank
Witbank (), officially eMalahleni, is a city situated on the Highveld of Mpumalanga, South Africa, within the Emalahleni Local Municipality, Mpumalanga, Emalahleni Local Municipality. The name Witbank is Afrikaans for "white ridge", and is named ...
where he attended
St Thomas Aquinas
Thomas Aquinas ( ; ; – 7 March 1274) was an Italian Dominican Order, Dominican friar and Catholic priest, priest, the foremost Scholasticism, Scholastic thinker, as well as one of the most influential philosophers and theologians in the W ...
school.
He excelled in sports and made provincial sides for hockey and swimming while acquiring a love for creative writing. At age 15 he went to
St Benedict's College Boarding School in
Johannesburg
Johannesburg ( , , ; Zulu language, Zulu and Xhosa language, Xhosa: eGoli ) (colloquially known as Jozi, Joburg, Jo'burg or "The City of Gold") is the most populous city in South Africa. With 5,538,596 people in the City of Johannesburg alon ...
. Keegan worked at a small
triathlon
A triathlon is an endurance multisport race consisting of Swimming (sport), swimming, Cycle sport, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the ...
shop
before deciding to attend the
University of Johannesburg
The University of Johannesburg, colloquially known as UJ, is a public university
A public university, state university, or public college is a university or college that is State ownership, owned by the state or receives significant fundi ...
to study a
BSc in
Sports Science
Sports science is a discipline that studies how the healthy human body works during exercise, and how sports and physical activity promote health and performance from cellular to whole body perspectives. The study of sports science traditionally i ...
. He dropped out before April and then for a short while tried his hand at being a teacher. Before the end of the year he left on a mission trip to
Zambia
Zambia, officially the Republic of Zambia, is a landlocked country at the crossroads of Central Africa, Central, Southern Africa, Southern and East Africa. It is typically referred to being in South-Central Africa or Southern Africa. It is bor ...
which had a life changing effect on him. Keegan then left for
Brazil
Brazil, officially the Federative Republic of Brazil, is the largest country in South America. It is the world's List of countries and dependencies by area, fifth-largest country by area and the List of countries and dependencies by population ...
November 2010 where he volunteered in an
orphanage
An orphanage is a residential institution, total institution or group home, devoted to the care of orphans and children who, for various reasons, cannot be cared by their biological families. The parents may be deceased, absent, or abusi ...
for 3 weeks. In January 2011 he tried his hand at studying again (
BCom
A Bachelor of Commerce (BCom or B Com) is an undergraduate degree in commerce, accounting, mathematics, economics, and management-related subjects.
The degree is mainly offered in Commonwealth nations.
Structure
Bachelor of Commerce
The Bach ...
in
Marketing Management
Marketing management is the strategic organizational discipline that focuses on the practical application of marketing orientation, techniques and methods inside enterprises and organizations and on the management of marketing resources and a ...
) at the
University of Pretoria
The University of Pretoria (, ) is a multi-campus public university, public research university in Pretoria, the administrative and ''de facto'' capital of South Africa. The university was established in 1908 as the Pretoria campus of the Johan ...
.
Keegan promised to see the year out but his belief in wanting his life to represent something bigger led him to de-register from University, buy a second hand bicycle and embark on an expedition across
South Africa
South Africa, officially the Republic of South Africa (RSA), is the Southern Africa, southernmost country in Africa. Its Provinces of South Africa, nine provinces are bounded to the south by of coastline that stretches along the Atlantic O ...
.
Expeditions
Kilimanjaro 2017
In 2017, the night of completing his first ever CrossFit Open,
a worldwide 5 week online competition, Keegan and his dad board a plane for
Kilimanjaro
Mount Kilimanjaro () is a dormant volcano in Tanzania. It is the highest mountain in Africa and the highest free-standing mountain above sea level in the world, at above sea level and above its plateau base. It is also the highest volcano i ...
National Airport in
Tanzania
Tanzania, officially the United Republic of Tanzania, is a country in East Africa within the African Great Lakes region. It is bordered by Uganda to the northwest; Kenya to the northeast; the Indian Ocean to the east; Mozambique and Malawi to t ...
. The Father and son team set out to conquer Africa's highest peak after speaking about it for many years. The trip was arranged and done through Kibo Slopes Safaris who Keegan had got in contact with doing his "
Cairo
Cairo ( ; , ) is the Capital city, capital and largest city of Egypt and the Cairo Governorate, being home to more than 10 million people. It is also part of the List of urban agglomerations in Africa, largest urban agglomeration in Africa, L ...
to
Cape Town
Cape Town is the legislature, legislative capital city, capital of South Africa. It is the country's oldest city and the seat of the Parliament of South Africa. Cape Town is the country's List of municipalities in South Africa, second-largest ...
" bicycle expedition. On March 30 after a grueling, through the night hike through ice and snow, Manuel Longueira (Keegan's Dad) had to make the tough decision to turn back for base camp after suffering from
altitude sickness
Altitude sickness, the mildest form being acute mountain sickness (AMS), is a harmful effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. People's bodies can respond to high altitude in different wa ...
. Keegan pressed on with one other Guide and managed to summit at approximately 8:30am. It was Keegan's first ever mountain expedition which definitely had an influence on fueling future expeditions.
7 Days in Swaziland
In July 2017 Keegan partnered up with adventurer, Zakkie Odendaal, who had recently completed an entire South African Coastline Expedition. The two discussed traveling to a country never visited before and relying totally on the kindness and hospitality of complete strangers. The challenge, to survive 7 Days in
Swaziland
Eswatini, formally the Kingdom of Eswatini, also known by its former official names Swaziland and the Kingdom of Swaziland, is a landlocked country in Southern Africa. It is bordered by South Africa on all sides except the northeast, where ...
with only R70 (5 US dollars approximately at the time) which meant a tight budget of only R10 a day for anything they needed. This made it just possible to buy a small meal in case they could not find anything. Zakkie who was the main brain behind the expedition, fresh off her, Coastline Walk, aimed to visit every part of Swaziland with the allotted days. The two managed just that visiting as far up in the country as
Piggs Peak
Piggs Peak is a town in northwestern Eswatini. It was founded around gold prospecting in 1884, but its main industry is now forestry. The Phophonyane Falls lie near the town. Piggs Peak Casino takes its name from the area.
In 2001 the 115m hig ...
as far south as Nhlangano and as far east as Simunye and Big Bend. Mbabane, the capital city, was the first main city they visited and launched their seven days from there with a lift from a stranger. Darron Raw from Swazi Adventures was a major source of help and guidance to the two pointing them towards all the historic and interesting sites. Climbing Sebebe rock seemed to be a highlight for both travellers. Not only did they survive on a show string budget, they had some incredible adventure tales to tell from it.
Morocco to Norway
On March 12, 2016 Keegan left on his second major expedition in order to raise money for charity. His goal was to cycle from
Casablanca
Casablanca (, ) is the largest city in Morocco and the country's economic and business centre. Located on the Atlantic Ocean, Atlantic coast of the Chaouia (Morocco), Chaouia plain in the central-western part of Morocco, the city has a populatio ...
Morocco
Morocco, officially the Kingdom of Morocco, is a country in the Maghreb region of North Africa. It has coastlines on the Mediterranean Sea to the north and the Atlantic Ocean to the west, and has land borders with Algeria to Algeria–Morocc ...
Africa to
Norway
Norway, officially the Kingdom of Norway, is a Nordic countries, Nordic country located on the Scandinavian Peninsula in Northern Europe. The remote Arctic island of Jan Mayen and the archipelago of Svalbard also form part of the Kingdom of ...
. The journey saw ride his bicycle solo across
Morocco
Morocco, officially the Kingdom of Morocco, is a country in the Maghreb region of North Africa. It has coastlines on the Mediterranean Sea to the north and the Atlantic Ocean to the west, and has land borders with Algeria to Algeria–Morocc ...
,
Spain
Spain, or the Kingdom of Spain, is a country in Southern Europe, Southern and Western Europe with territories in North Africa. Featuring the Punta de Tarifa, southernmost point of continental Europe, it is the largest country in Southern Eur ...
,
France
France, officially the French Republic, is a country located primarily in Western Europe. Overseas France, Its overseas regions and territories include French Guiana in South America, Saint Pierre and Miquelon in the Atlantic Ocean#North Atlan ...
,
Belgium
Belgium, officially the Kingdom of Belgium, is a country in Northwestern Europe. Situated in a coastal lowland region known as the Low Countries, it is bordered by the Netherlands to the north, Germany to the east, Luxembourg to the southeas ...
,
Netherlands
, Terminology of the Low Countries, informally Holland, is a country in Northwestern Europe, with Caribbean Netherlands, overseas territories in the Caribbean. It is the largest of the four constituent countries of the Kingdom of the Nether ...
,
Germany
Germany, officially the Federal Republic of Germany, is a country in Central Europe. It lies between the Baltic Sea and the North Sea to the north and the Alps to the south. Its sixteen States of Germany, constituent states have a total popu ...
,
Denmark
Denmark is a Nordic countries, Nordic country in Northern Europe. It is the metropole and most populous constituent of the Kingdom of Denmark,, . also known as the Danish Realm, a constitutionally unitary state that includes the Autonomous a ...
,
Sweden
Sweden, formally the Kingdom of Sweden, is a Nordic countries, Nordic country located on the Scandinavian Peninsula in Northern Europe. It borders Norway to the west and north, and Finland to the east. At , Sweden is the largest Nordic count ...
and eventually end the trip in
Oslo
Oslo ( or ; ) is the capital and most populous city of Norway. It constitutes both a county and a municipality. The municipality of Oslo had a population of in 2022, while the city's greater urban area had a population of 1,064,235 in 2022 ...
Norway. It took him 3 months to complete the trip which saw him take many days off to speak to people about the journey and the charity he was raising money for. They Charity
Forgotten Continent was a Non Profit organization started by Keegan and a team of directors to raise money and awareness for sport out reach project to conduct in Africa. Keegan was quoted as saying he would be back to complete work on the Africa Cairo to Cape town route after the poverty prompted him to start the Organisation.
Witbank to Cape Town
The title of his first expedition (The Cape Trek Project) eventually become the name of his company, The Cape Trek Project (Pty) Ltd. Keegan's first bicycle expedition across South Africa stretched from
Witbank
Witbank (), officially eMalahleni, is a city situated on the Highveld of Mpumalanga, South Africa, within the Emalahleni Local Municipality, Mpumalanga, Emalahleni Local Municipality. The name Witbank is Afrikaans for "white ridge", and is named ...
to
Cape Town
Cape Town is the legislature, legislative capital city, capital of South Africa. It is the country's oldest city and the seat of the Parliament of South Africa. Cape Town is the country's List of municipalities in South Africa, second-largest ...
. Keegan used this trip to raise money for CANSA first and then
Operation Smile
Operation Smile is a nonprofit medical service organization founded in 1982 by husband and wife William P. Magee Jr. and Kathleen (Kathy) S. Magee. It is headquartered in Virginia Beach, Virginia.
In addition to providing cleft lip and palate rep ...
. He completed the first trip in 22 Days, the second in 10 days and the third in 14.
Witbank to Ballito
His fourth expedition was done in aid of
Cancer
Cancer is a group of diseases involving Cell growth#Disorders, abnormal cell growth with the potential to Invasion (cancer), invade or Metastasis, spread to other parts of the body. These contrast with benign tumors, which do not spread. Po ...
once again but was done with one of his good friends, Brent den Bakker
The two cycled towards the sea to meet up with a primary school hockey team, The Travelling Pinks,
who would be playing three matches to raise money for charity. Keegan was the coach of the team at that time.
Cairo to Cape Town. Guinness World Record.
His fifth and biggest expedition took place in 2015. He flew to
Cairo
Cairo ( ; , ) is the Capital city, capital and largest city of Egypt and the Cairo Governorate, being home to more than 10 million people. It is also part of the List of urban agglomerations in Africa, largest urban agglomeration in Africa, L ...
from
South Africa
South Africa, officially the Republic of South Africa (RSA), is the Southern Africa, southernmost country in Africa. Its Provinces of South Africa, nine provinces are bounded to the south by of coastline that stretches along the Atlantic O ...
on 31 January 2014 and rolled out of the Cairo el Borg on 2 January 2015 to cycle to Cape Town as fast as he could. He was chasing Robert Knoll's
World Record
A world record is usually the best global and most important performance that is ever recorded and officially verified in a specific skill, sport, or other kind of activity. The book ''Guinness World Records'' and other world records organizatio ...
of 70 days. ! The early journey was plagued by injury and skin infections and by the time he reached
Wadi Halfa
(, , ":wikt:esparto, Esparto Valley") is a city in the Northern (state), Northern state of Sudan on the shores of Lake Nasser, Lake Nubia near the Egypt–Sudan border, border with Egypt. It is the terminus of a rail transport in Sudan, rail lin ...
(
Sudan
Sudan, officially the Republic of the Sudan, is a country in Northeast Africa. It borders the Central African Republic to the southwest, Chad to the west, Libya to the northwest, Egypt to the north, the Red Sea to the east, Eritrea and Ethiopi ...
) many thought the record opportunity had past. 4 Days behind record pace, Keegan cut out planned rest days to catch up on time lost. He crossed
Sudan
Sudan, officially the Republic of the Sudan, is a country in Northeast Africa. It borders the Central African Republic to the southwest, Chad to the west, Libya to the northwest, Egypt to the north, the Red Sea to the east, Eritrea and Ethiopi ...
,
Ethiopia
Ethiopia, officially the Federal Democratic Republic of Ethiopia, is a landlocked country located in the Horn of Africa region of East Africa. It shares borders with Eritrea to the north, Djibouti to the northeast, Somalia to the east, Ken ...
,
Kenya
Kenya, officially the Republic of Kenya, is a country located in East Africa. With an estimated population of more than 52.4 million as of mid-2024, Kenya is the 27th-most-populous country in the world and the 7th most populous in Africa. ...
,
Tanzania
Tanzania, officially the United Republic of Tanzania, is a country in East Africa within the African Great Lakes region. It is bordered by Uganda to the northwest; Kenya to the northeast; the Indian Ocean to the east; Mozambique and Malawi to t ...
,
Zambia
Zambia, officially the Republic of Zambia, is a landlocked country at the crossroads of Central Africa, Central, Southern Africa, Southern and East Africa. It is typically referred to being in South-Central Africa or Southern Africa. It is bor ...
and
Botswana
Botswana, officially the Republic of Botswana, is a landlocked country in Southern Africa. Botswana is topographically flat, with approximately 70 percent of its territory part of the Kalahari Desert. It is bordered by South Africa to the sou ...
before eventually arriving back in
South Africa
South Africa, officially the Republic of South Africa (RSA), is the Southern Africa, southernmost country in Africa. Its Provinces of South Africa, nine provinces are bounded to the south by of coastline that stretches along the Atlantic O ...
. En-route Keegan suffered from
diarrhoea
Diarrhea (American English), also spelled diarrhoea or diarrhœa (British English), is the condition of having at least three loose, liquid, or watery bowel movements in a day. It often lasts for a few days and can result in dehydration d ...
, severe
sun burn
Sunburn is a form of radiation burn that affects living tissue, such as skin, that results from an overexposure to ultraviolet (UV) radiation, usually from the Sun. Common symptoms in humans and other animals include red or reddish skin that ...
,
cramps
A cramp is a sudden, involuntary, painful skeletal muscle contraction or overshortening associated with electrical activity. While generally temporary and non-damaging, they can cause significant pain and a paralysis-like immobility of the affe ...
and
dehydration
In physiology, dehydration is a lack of total body water that disrupts metabolic processes. It occurs when free water loss exceeds intake, often resulting from excessive sweating, health conditions, or inadequate consumption of water. Mild deh ...
, survived a near robbery at knife point (twice), was spat on in
Ethiopia
Ethiopia, officially the Federal Democratic Republic of Ethiopia, is a landlocked country located in the Horn of Africa region of East Africa. It shares borders with Eritrea to the north, Djibouti to the northeast, Somalia to the east, Ken ...
and hit with rocks thrown by kids. Despite this, Keegan eventually reached Cape Town on 2 March 2015 to become the fastest man across the African Continent.
Operation Smile
Keegan partnered up with
Operation Smile
Operation Smile is a nonprofit medical service organization founded in 1982 by husband and wife William P. Magee Jr. and Kathleen (Kathy) S. Magee. It is headquartered in Virginia Beach, Virginia.
In addition to providing cleft lip and palate rep ...
in 2013 after hearing a talk done by
David Grier
David Grier is an American Steel-string guitar, acoustic guitarist. A three-time International Bluegrass Music Association, IBMA guitarist of the year, Grier has been lauded as highly influential and a master Flatpicking, flatpicker by music pub ...
, the South African adventurer who ran the
Great Wall of China
The Great Wall of China (, literally "ten thousand ''li'' long wall") is a series of fortifications in China. They were built across the historical northern borders of ancient Chinese states and Imperial China as protection against vario ...
. David shared the story about kids whose parent couldn't pay for their children's cleft lip and palate surgeries and the complications they would encounter in their lives. The pictures on the slide show touched Keegan deeply and after the talk he walked up to David and asked to be involved. Since that day, The Cape Trek Project and Keegan have raised an incredible amount of money for the organization. Costing just R5 500 to not only repair a child's palate and lip but also their life, gives these people another chance at life. Keegan has always maintained that it would have been impossible to do the things he had done if he had a deformity like this and has committed to helping others.
.
References
{{DEFAULTSORT:Longueira, Keegan
1991 births
Living people
People from Vryheid
South African motivational speakers