Girls jog along Morro Strand State Beach

Jogging is a form of trotting or

running Running is a method of terrestrial locomotion by which humans and other animals move quickly on foot. Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walkin ...

at a slow or leisurely pace. The main intention is to increase

physical fitness Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of Outline of sports, sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, modera ...

with less stress on the body than from faster running but more than

walking Walking (also known as ambulation) is one of the main gaits of terrestrial locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined as an " inverted pendulum" gait in which the body vaults o ...

, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.

Definition

Jogging is

at a gentle pace; its definition, as compared with running, is not standard. In general, jogging speed is between .

History

The word ''jog'' originated in England in the mid-16th century. The etymology is unknown, but it may be related to ''shog'' or have been a new invention. In 1593,

William Shakespeare William Shakespeare ( 23 April 1564 – 23 April 1616) was an English playwright, poet and actor. He is widely regarded as the greatest writer in the English language and the world's pre-eminent dramatist. He is often called England's nation ...

wrote in ''

Taming of the Shrew ''The Taming of the Shrew'' is a Shakespearean comedy, comedy by William Shakespeare, believed to have been written between 1590 and 1592. The play begins with a Frame story, framing device, often referred to as the Induction (play), inducti ...

'', "you may be jogging whiles your boots are green". At that point, it usually meant to leave. The term ''jog'' was often used in English and North American literature to describe short quick movements, either intentional or unintentional. It is also used to describe a quick, sharp shake or jar.

Richard Jefferies John Richard Jefferies (6 November 1848 – 14 August 1887) was an English nature writer, noted for his depiction of English rural life in essays, books of natural history, and novels. His childhood on a small Wiltshire farm had a great influ ...

, an English naturalist, wrote of "joggers", describing them as quickly moving people who brushed others aside as they passed. This usage became common throughout the

British Empire The British Empire comprised the dominions, Crown colony, colonies, protectorates, League of Nations mandate, mandates, and other Dependent territory, territories ruled or administered by the United Kingdom and its predecessor states. It bega ...

, and in his 1884 novel ''My Run Home'', the Australian author Rolf Boldrewood wrote, "Your bedroom curtains were still drawn as I passed on my morning jog." In the United States, jogging was called "roadwork" when athletes in training, such as boxers, customarily ran several miles each day as part of their conditioning. In New Zealand during the 1960s or 1970s, the word "roadwork" was mostly supplanted by the word "jogging", promoted by coach Arthur Lydiard, who is credited with popularizing jogging. The idea of jogging as an organised activity was mooted in a sports page article in ''

The New Zealand Herald ''The New Zealand Herald'' is a daily newspaper published in Auckland, New Zealand, owned by New Zealand Media and Entertainment, and considered a newspaper of record for New Zealand. It has the largest newspaper circulation in New Zealand, ...

'' in February 1962, which told of a group of former athletes and fitness enthusiasts who would meet once a week to run for "fitness and sociability". Since they would be jogging, the newspaper suggested that the club "may be called the Auckland Joggers' Club"—which is thought to be the first use of the noun "jogger".

University of Oregon The University of Oregon (UO, U of O or Oregon) is a Public university, public research university in Eugene, Oregon, United States. Founded in 1876, the university is organized into nine colleges and schools and offers 420 undergraduate and gra ...

track coach

Bill Bowerman William Jay Bowerman (February 19, 1911 – December 24, 1999) was an American track and field coach and co-founder of Nike, Inc. Over his career, he trained 31 Olympic Games, Olympic athletes, 51 All-Americans, 12 American record-holders, 2 ...

, after jogging with Lydiard in New Zealand in 1962, started a joggers' club in Eugene in early 1963. He published the book ''Jogging'' in 1966, popularizing jogging in the United States.

Exercise

Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during

interval training Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods invol ...

. For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace (5 minute km) for a recovery lap. Jogging is an effective way to boost endurance and improve cardiovascular health while placing less stress on the joints and circulatory system compared to more intense exercises.

Benefits

According to a study by

Stanford University School of Medicine The Stanford University School of Medicine is the medical school of Stanford University and is located in Stanford, California, United States. It traces its roots to the Medical Department of the University of the Pacific, founded in San Fra ...

, jogging is effective in increasing human lifespan, and decreasing the effects of aging, with benefits for the

cardiovascular system In vertebrates, the circulatory system is a system of organs that includes the heart, blood vessels, and blood which is circulated throughout the body. It includes the cardiovascular system, or vascular system, that consists of the heart a ...

. Jogging is useful for fighting obesity and staying healthy. However, individuals who are

obese Obesity is a medical condition, considered by multiple organizations to be a disease, in which excess body fat has accumulated to such an extent that it can potentially have negative effects on health. People are classified as obese when ...

should exercise jogging with caution, as the risk of injury increases. The National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among others. It is suggested by the American Cancer Society that jogging for at least 30 minutes five days a week can help in cancer prevention. While jogging on a

treadmill A treadmill is a device generally used for walking, running, or climbing while staying in the same place. Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of ...

will provide health benefits such as cancer prevention, and aid in weight loss, a study published in ''BMC Public Health'' reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill. Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain. A Danish study released in 2015 reported that "light" and "moderate" jogging were associated with reduced mortality compared to both non-jogging and "strenuous" jogging. The optimal amount per week was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal speed was "slow" or "average". A recent meta-analysis on running/jogging and mortality, including more than 230,000 participants found that runners were at 27% lower risk of death than non-runners, during 5.5-35 year follow-ups.

References

External links

{{Authority control Aerobic exercise New Zealand inventions Physical exercise