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Alok M. Kanojia, also known as Dr. K. (born October 7, 1982), is an American
psychiatrist A psychiatrist is a physician who specializes in psychiatry. Psychiatrists are physicians who evaluate patients to determine whether their symptoms are the result of a physical illness, a combination of physical and mental ailments or strictly ...
and co-founder of the
mental health Mental health is often mistakenly equated with the absence of mental illness. However, mental health refers to a person's overall emotional, psychological, and social well-being. It influences how individuals think, feel, and behave, and how t ...
coaching company Healthy Gamer. He
streams A stream is a continuous body of surface water flowing within the bed and banks of a channel. Depending on its location or certain characteristics, a stream may be referred to by a variety of local or regional names. Long, large stream ...
interviews on
Twitch Twitch may refer to: Biology * Muscle contraction ** Convulsion, rapid and repeated muscle contraction and relaxation ** Fasciculation, a small, local, involuntary muscle contraction ** Myoclonic twitch, a jerk usually caused by sudden muscle c ...
, where he and participants discuss mental health topics.


Early life

Kanojia became addicted to video games during his time at the
University of Texas at Austin The University of Texas at Austin (UT Austin, UT, or Texas) is a public university, public research university in Austin, Texas, United States. Founded in 1883, it is the flagship institution of the University of Texas System. With 53,082 stud ...
, leading to missed classes and bad grades. At the age of 21 in 2003, he visited an
ashram An ashram (, ) is a spiritual hermitage or a monastery in Indian religions, not including Buddhism. Etymology The Sanskrit noun is a thematic nominal derivative from the root 'toil' (< monk A monk (; from , ''monachos'', "single, solitary" via Latin ) is a man who is a member of a religious order and lives in a monastery. A monk usually lives his life in prayer and contemplation. The concept is ancient and can be seen in many reli ...
, at the advice of his father. Kanojia spent a month at the ashram, where his teachers advised him to finish his degree rather than join the monastery; he would return every summer until 2010. In India, Kanojia studied
yoga Yoga (UK: , US: ; 'yoga' ; ) is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various salvation goals, as pra ...
and
meditation Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking", achieving a mentally clear and emotionally calm and stable state, while not judging the meditat ...
, which he said gave him self-awareness and self-control required to control his addiction and salvage his career. He graduated in 2007 with a biology major and began a placement at
Tufts University School of Medicine The Tufts University School of Medicine is the medical school of Tufts University, a Private university, private research university in Massachusetts. It was established in 1893 and is located on the university's health sciences campus in down ...
in 2010. Kanojia received his medical degree in 2014, and subsequently started a
residency Residency may refer to: * Artist-in-residence, a program to sponsor the residence and work of visual artists, writers, musicians, etc. * Concert residency, a series of concerts performed at one venue * Domicile (law), the act of establishing or m ...
at
Harvard Medical School Harvard Medical School (HMS) is the medical school of Harvard University and is located in the Longwood Medical and Academic Area, Longwood Medical Area in Boston, Massachusetts. Founded in 1782, HMS is the third oldest medical school in the Un ...
's
Massachusetts General Hospital Massachusetts General Hospital (Mass General or MGH) is a teaching hospital located in the West End neighborhood of Boston, Massachusetts. It is the original and largest clinical education and research facility of Harvard Medical School/Harvar ...
(MGH)/
McLean MacLean, also spelt McLean, is a Scottish Gaelic surname (Mac Gille Eathain, or, Mac Giolla Eóin in Irish Gaelic), Eóin being a Gaelic form of Johannes ( John). The clan surname is an Anglicisation of the Scottish Gaelic "Mac Gille Eathain ...
Adult Psychiatry Residency Program.


Career


Healthy Gamer coaching

After graduation, Kanojia discovered that he had many friends who were also addicted to video games. He began helping them, but he soon realized that he did not have the time to provide support to everyone. This prompted Kanojia and his wife Kruti to create a startup, Healthy Gamer, through which they could provide resources to help people overcome their addiction. He has stated that he believes gaming addiction is not typically treated productively by therapists and hopes to provide better support. Healthy Gamer, which received support through an
incubator An incubator is anything that performs or facilitates various forms of incubation, and may refer to: Biology and medicine * Incubator (culture), a device used to grow and maintain microbiological cultures or cell cultures * Incubator (egg), a dev ...
at
Boston University Boston University (BU) is a Private university, private research university in Boston, Massachusetts, United States. BU was founded in 1839 by a group of Boston Methodism, Methodists with its original campus in Newbury (town), Vermont, Newbur ...
, trains coaches who provide non-medical advice and support to the gaming community. The coaches go through 10 weeks of free training and are paid to host individual and group sessions for paying customers, through which they explore attendees' goals and motivations and may provide guidance on meditation. The guides are not licensed medical professionals, and Kanojia encourages participants to continue with other support from trained psychiatrists or therapists.


Twitch livestreams

Kanojia began streaming on
Twitch Twitch may refer to: Biology * Muscle contraction ** Convulsion, rapid and repeated muscle contraction and relaxation ** Fasciculation, a small, local, involuntary muscle contraction ** Myoclonic twitch, a jerk usually caused by sudden muscle c ...
in 2019. He mainly hosts live conversations with other popular
Twitch streamers An online streamer or live streamer is a type of social media influencer who broadcasts themselves online through a live stream to an audience. History Streaming arose in the early 2010s, originating on sites like YouTube where users could uplo ...
wherein they discuss mental health issues. Guests of the show have included
Reckful Byron Daniel Bernstein (May 8, 1989 – July 2, 2020), better known as Reckful, was an American-Israeli Twitch streamer and professional esports player. He was best known in the gaming community for his achievements in ''World of Warcraft'' and ' ...
,
xQc Félix Lengyel (; born November 12, 1995), better known as xQc (formerly xQcOW), is a Canadian online streamer, influencer, and former professional ''Overwatch (video game), Overwatch'' player. While he is best known for his streaming career ...
, and
Pokimane Imane Anys (; Arabic: إِيمَان أَنِيس, born 14 May 1996), known professionally as Pokimane ( or ), is a Canadian online streamer, YouTuber and influencer. She is best known for gameplay and commentary livestreams on Twitch, most no ...
. Kanojia also includes viewers who apply to be interviewed publicly on his livestreams. Kanojia's streams have been among the most popular mental health channels on Twitch due to his high-profile guests. Before participating in his livestreams, every guest signs a consent form. Kanojia has repeatedly claimed that these livestreamed conversations are not
psychotherapy Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of Psychology, psychological methods, particularly when based on regular Conversation, personal interaction, to help a person change behavior, increase hap ...
sessions, and includes disclaimers to this effect at the start of the livestreams. Research psychologist Dr. Rachel Kowert has argued that, contrary to these disclaimers, "everything that you witness in the show is clearly therapy". Several journalists and commentators have expressed similar concerns, and suggested that Kanojia's conduct may violate ethical guidelines set by the
American Psychiatric Association The American Psychiatric Association (APA) is the main professional organization of psychiatrists and trainee psychiatrists in the United States, and the largest psychiatric organization in the world. It has more than 39,200 members who are in ...
. Starting in late 2019, Kanojia conducted several public interviews with online celebrity Byron Bernstein, also known by the nickname
Reckful Byron Daniel Bernstein (May 8, 1989 – July 2, 2020), better known as Reckful, was an American-Israeli Twitch streamer and professional esports player. He was best known in the gaming community for his achievements in ''World of Warcraft'' and ' ...
, who discussed his issues with depression,
bipolar disorder Bipolar disorder (BD), previously known as manic depression, is a mental disorder characterized by periods of Depression (mood), depression and periods of abnormally elevated Mood (psychology), mood that each last from days to weeks, and in ...
and his brother's suicide during the livestream. Bernstein stated that his conversations with Kanojia made him feel better and helped him "hear my thoughts affirmed about what is important to my life". He also stated that Kanojia did not call those interviews therapy "for legal reasons," although Bernstein used the word "therapy" in the title of one of his livestreams with Kanojia. In July 2020, Bernstein died by suicide. Kanojia addressed Bernstein's death in a livestream shortly thereafter. In June 2024, the Massachusetts Board of Registration in Medicine issued Kanojia with a formal
reprimand A reprimand is a severe, formal or official reproof. Reprimanding takes in different forms in different legal systems. A reprimand in custody may be a formal legal action issued by a government agency or professional governing board (e.g. medic ...
in connection with these events, finding that he had "engaged in conduct that undermines the public confidence in the integrity of the medical profession." A spokesperson for the board said a reprimand is a "severe censure".


Awards and nominations


Publications

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References


External links


Healthy Gamer
{{DEFAULTSORT:Kanojia, Alok American psychiatrists Living people American Twitch (service) streamers 1982 births University of Texas at Austin alumni Tufts University School of Medicine alumni American physicians of Indian descent Health and fitness YouTubers Celebrity doctors