Guang Ping Yang Tai Chi
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Guang Ping Yang tai chi ( zh, s=廣平楊氏太极拳, p=Guǎngpíng Yángshì tàijíquán) is a
tai chi is a Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners ...
style descended from
Yang-style tai chi Yang-style tai chi ( zh, s=楊氏太极拳, p=Yángshì tàijíquán) is one of the five primary families of tai chi. Including its variations, it is the most popular and widely practised style of tai chi in the world today. It is second in term ...
. It claims to combine all the positive aspects of Yang-style with qualities that added strength and versatility. Its stances are lower and wider than Yang-style, but not as pronounced as Chen-style. Guang Ping is also distinguished by as little as a 51%/49% weight difference between leading and trailing foot in certain moves. A stronger, more balanced foundation gives the student more power and greater flexibility. Guang Ping Yang tai chi also combines
Xingyiquan 形意拳, Xingyiquan , or Xingyi, is a style of internal Chinese martial arts. The word approximately translates to "Form-Intention Fist", or "Shape-Will Fist". The style is characterized by aggressive, seemingly linear movements, and expl ...
and
Baguazhang ''Baguazhang'' () is one of the three main Chinese martial arts of the '' Wudang'' school, the other two being tai chi and '' xingyiquan''. It is more broadly grouped as an internal practice (or ''neijia''). ''Baguazhang'' literally means "eigh ...
energies, which can be seen in Guang Ping's spiral force energy and projecting force energy theories. It has become known as the "lost" Yang-style tai chi form. Kuo Lien Ying is credited with bringing Guang Ping Yang tai chi to the United States. There appears to be controversy on whether this is a "notable and even distinct" style of
tai chi is a Chinese martial art. Initially developed for combat and self-defense, for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners ...
, and its adherents have battled this perception for many years. Thanks to the efforts of Grandmaster Henry Look, the first president of the Guang Ping Yang Ta'i Chi Association, Guang Ping Yang tai chi has been acknowledged and listed as a separate tai chi category in many competitions and tournaments across the country, such as the Kuosho International Martial Arts Tournaments and the UC Berkeley Chinese Wushu Tournaments.


64 Movements of Guang Ping Yang tai chi

Guang Ping Yang has 64 movements, symbolically linked to the 64 hexagrams in the ''
I Ching The ''I Ching'' or ''Yijing'' ( ), usually translated ''Book of Changes'' or ''Classic of Changes'', is an ancient Chinese divination text that is among the oldest of the Chinese classics. The ''I Ching'' was originally a divination manual in ...
''.


History

The Guang Ping form is traced back to the great tai chi Master
Yang Luchan Yang Luchan ( zh, c=杨露禅, w=Yang Lu-ch'an, p=Yáng Lùchán), also known as Yang Fukui (1799–1872), was an influential Chinese practitioner and teacher of the internal style tai chi martial art. He is known as the founder of Yang-styl ...
(1799–1872), who had been adopted by the Chen family and had learned the
Chen-style tai chi The Chen-style tai chi ( zh, s=陳氏太极拳, p=Chén shì tàijíquán) is a Northern Wushu (sport), Chinese martial art and the original form of tai chi. Chen (surname), Chen-style is characterized by silk reeling, alternating fast and slow m ...
from them. Yang Luchan moved his family from the Chen village to the town of Guang Ping, and developed
Yang-style tai chi Yang-style tai chi ( zh, s=楊氏太极拳, p=Yángshì tàijíquán) is one of the five primary families of tai chi. Including its variations, it is the most popular and widely practised style of tai chi in the world today. It is second in term ...
. The stances of this modified form were not as low as the Chen-style tai chi form, with a combination of hard and soft styles, long and small circles and incorporated double jump kicks, and other wide sweeping kicks. The movements were long and deep, more energetic, with more apparent martial combat character. This Yang-style tai chi became known as Guang Ping Yang tai chi. Yang Luchan taught his son, Yang Banhou, the Guang Ping Yang tai chi. Yang Banhou was reportedly the official teacher for the Imperial court of the Manchus. The indigenous Chinese, known as the Han, had been subjugated by the Manchus and therefore Yang Banhou did not want to pass down the family's true art to them. Also, the Manchurians were aristocrats and were not inclined to the more strenuous exercises, so Yang Banhou adapted his father's Guang Ping form to be more subtle and taught them a very elegant, middle-to-small frame form. This is the Yang-style tai chi style that has come to be known as the Beijing Yang-style. Yang Banhou secretly taught his father's form (the Guang Ping style) only to select students who were not his family, who then taught it to only a few of their students and the art was subsequently lost to the Yang family. Yang Banhou's lineage-holding disciple was Wang Jiaoyu, a Han (native Chinese) and a stableman for the Imperial family. As the legend goes, one day Yang Banhou heard a noise over the fence and looked to see Wang Jiaoyu practicing the Guang Ping form. He confronted Wang Jiaoyu and demanded an explanation. Wang Jiaoyu told him he had been secretly watching Yang Banhou practicing the Guang Ping form. Yang Banhou told Wang Jiaoyu that if he could put his chin to his toe in the chin-to-toe exercise within 100 days, he would teach him. Jiaoyu succeeded. Since Wang Jiaoyu was a Han, Yang took Wang as his student and trained him in the secret Guang Ping style, and made him promise not to teach this art as long as the dynasty was in power. Wang Jiaoyu kept this promise, and only began teaching Guang Ping Yang tai chi much later in his life. Kuo Lien Ying learned the form from Wang Jiaoyu. Wang Jiaoyu, purportedly 112 years of age at the time, accepted Kuo as one of very few disciples. From Wang's teaching, it is said that Kuo learned all the true skill and essence of Guang Ping Yang tai chi. Kuo Lien Ying moved to San Francisco in the early 1960s and opened one of the first tai chi studios in America with the help of Sifu David Chin. Sifu Chin first practiced with Kuo on the rooftop of the Sam Wong Hotel in Chinatown. Sifu Chin is the only living student of Kuo's to learn a second set of what he asserts Sifu Kuo called "the Original Yang t'ai chi," and that this "Application Set" is crucial for the development of the boxing art that Kuo passed on. Sifu Chin taught the Application Set to Tim Smith (Raleigh, NC) in 1996. Prior to Kuo moving to America, he taught Kwok Wo Ngai the complete system as well. Kwok fled the
Chinese Communist Revolution The Chinese Communist Revolution was a social revolution, social and political revolution in China that began in 1927 and culminated with the proclamation of the People's Republic of China (PRC) in 1949. The revolution was led by the Chinese C ...
like Kuo and also came to America. He began teaching in New Jersey where he was known as Peter Kwok.


Guang Ping Yang Tai Chi Association

The Guang Ping Yang Tai Chi Association was formed In 1997 to honor the memory of Sifu Kuo Lien Ying and in commemoration of his unselfish sharing of his many skills. The mission of the Association is to promote, perpetuate, develop interest in, and preserve the quality of Guang Ping Yang style tai chi throughout the world, and to provide support for research and education in Guang Ping Yang tai chi. Guang Ping Yang Tai Chi Association Honorary Chairmen: Y.C. Chiang, Henry Look Guang Ping Yang Tai Chi Association Past Presidents: Henry Look, Donald Rubbo, Nina (Sugawara) Deerfield, Nick D’Antoni, Dominick Ruggieri, Randy Elia, Lawrence Riddle, Lucy Bartimole, Grace Cheng, Valarie Prince Gabel Current President, Guang Ping Yang Tai Chi Association: David Chosid


Guang Ping Yang tai chi's link to World Tai Chi Day

In 1998, Guang Ping Yang tai chi teachers, Bill Douglas and his Hong Kong born wife Angela Wong Douglas, organized what CNN News dubbed the "largest gathering of its kind outside China" in Kansas City. 200 people gathered for a mass public exhibition of the Guang Ping Yang Style Tai Chi form. The iconic photo of that first World Tai Chi Day event was of 200 people joined in the final movement of the Guang Ping Yang Tai Chi form, Grand Terminus. That Guang Ping Yang Tai Chi image has appeared in newspapers worldwide, including in Russia's Omsk Daily Newspaper, and Hong Kong's South China Morning Post in articles about World Tai Chi Day. The global event, World Tai Chi Day, was co-founded by Guang Ping Yang Tai Chi students and teachers, Bill Douglas, and his wife, Angela Wong Douglas, who are 7 generations removed from Yang Style Tai Chi founder Yang Luchan, and 2 generations from Guang Ping Yang Tai Chi Master Kuo Lien Ying, studying under Jennifer Booth and Gil Messenger, who studied under Master Kuo and with Kuo's student Master Henry Look. Today, World Tai Chi Day is celebrated annually in hundreds of cities in over 70 nations, and has been officially proclaimed or recognized by government officials and body's worldwide, including Brazil's National Council of Deputy's, the Senates of California, New York, and Puerto Rico, and Governors of 22 U.S. States. It has been covered by China's Xinhua News Agency; Agency France Presse TV; Associated Press Television; BBC Television; CNN; FOX News; The New York Times; Wall Street Journal; USA Weekend; BBC Radio; The South China Morning Post, and media worldwide.


A mnemonic of thirteen tai chi movements

From Kuo Lien Ying's book ''Tai-Chi Chuan in Theory and Practice''''Tai-Chi Chuan in Theory and Practice'', Page 19-20


Books

*''The T'ai Chi Boxing Chronicle'', Compiled and explained by Kuo Lien Ying, translated into English by Gordon Guttman *''Tai-Chi Chuan in Theory and Practice'',


References

{{reflist


External links


Guang Ping Yang Tai Chi Association website
Tai chi styles Neijia