The Gienger is a

gymnastics Gymnastics is a group of sport that includes physical exercises requiring Balance (ability), balance, Strength training, strength, Flexibility (anatomy), flexibility, agility, Motor coordination, coordination, artistry and endurance. The movem ...

skill performed on the

uneven bars The uneven bars or asymmetric bars is an artistic gymnastics apparatus. It is made of a steel frame. The bars are made of fiberglass with wood coating, or less commonly wood. The English abbreviation for the event in gymnastics scoring is UB or ...

for women and the

high bar The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in artistic gymnastics. It traditionally consists of a cylindrical metal (typically steel) bar that is rigidly held above and parallel to the floor by a syste ...

for men. It is named after

German German(s) may refer to: * Germany, the country of the Germans and German things **Germania (Roman era) * Germans, citizens of Germany, people of German ancestry, or native speakers of the German language ** For citizenship in Germany, see also Ge ...

gymnast Gymnastics is a group of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, sh ...

Eberhard Gienger Eberhard Gienger (; born 21 July 1951) is a German politician ( CDU) and former West German gymnast. He competed at the 1972 and 1976 Summer Olympics, winning bronze in the latter. Gymnastics career During his gymnastics career from 1971 to 1 ...

. The release move looks like a half-turn layout "flyaway" above the bar to catch the same bar. Its COP reference is 3.405 and it is a D element. The skill typically begins from a handstand followed by a swing backward and release after 3/4 of a revolution around the bar. The skill begins as a backward salto with the gymnast completing a 1/2 twist (180°) before regrasp on the same bar that was released. The Gienger can be done with either a piked (traditional) or stretched body form. A variation on the Gienger is the Def (COP 3.605), which is a G-rated element and is identical to the Gienger except that instead of a 1/2 twist (180°), the gymnast performs 1 1/2 twists (540°) before regrasp on the bar. Gienger saltos are technically similar to Deltchev saltos, with the latter initiating the 1/2 twist before initiating the Arabian (which is also usually straddled rather than piked or stretched). Some of the female gymnasts that perform the Gienger are

Nastia Liukin Anastasia "Nastia" Valeryevna Liukin (; ; born October 30, 1989) is an Americans, American former artistic gymnast. She is the Gymnastics at the 2008 Summer Olympics, 2008 Olympic Gymnastics at the 2008 Summer Olympics – Women's artistic ind ...

, Eugenia Popa, and

Shawn Johnson Shawn Johnson East (born Shawn Machel Johnson; January 19, 1992) is an American former artistic gymnast. She is the Gymnastics at the 2008 Summer Olympics, 2008 Olympic Gymnastics at the 2008 Summer Olympics – Women's balance beam, balance be ...

References

{{reflist Gymnastics elements