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Princess Gabriele of Oettingen-Oettingen and Oettingen-Spielberg, known professionally as Gabriele Oettingen, (born ''Gabriele Elisabeth Aloisia Notgera Prinzessin zu Oettingen-Oettingen und Oettingen-Spielberg''; July 22, 1953, in
Munich Munich is the capital and most populous city of Bavaria, Germany. As of 30 November 2024, its population was 1,604,384, making it the third-largest city in Germany after Berlin and Hamburg. Munich is the largest city in Germany that is no ...
) is a German academic and psychologist. She is a professor of psychology at
New York University New York University (NYU) is a private university, private research university in New York City, New York, United States. Chartered in 1831 by the New York State Legislature, NYU was founded in 1832 by Albert Gallatin as a Nondenominational ...
and the
University of Hamburg The University of Hamburg (, also referred to as UHH) is a public university, public research university in Hamburg, Germany. It was founded on 28 March 1919 by combining the previous General Lecture System ('':de:Allgemeines Vorlesungswesen, ...
. Her research focuses on how people think about the future, and how this impacts cognition, emotion, and behavior.


Early life

Oettingen was born on July 22, 1953, in
Munich Munich is the capital and most populous city of Bavaria, Germany. As of 30 November 2024, its population was 1,604,384, making it the third-largest city in Germany after Berlin and Hamburg. Munich is the largest city in Germany that is no ...
, Germany to Alois Philipp Joseph Maria Notger, 9th Prince of Oettingen-Oettingen and Oettingen-Spielberg and Countess Elisabeth Gabriele zu Lynar. She is a member of the German princely
House of Oettingen-Spielberg The House of Oettingen was a high-ranking noble Franconian and Swabian family. It ruled various estates that composed the County of Oettingen between the 12th century and the beginning of the 19th century. In 1674 the house was raised to the rank ...
.


Education and career

Oettingen studied biology in Munich and subsequently worked at the
Max Planck Institute for Behavioral Physiology The former Max Planck Institute for Behavioral Physiology was located in Bulldern, Westphalia, Germany, moved to Seewiesen in 1957. It was one of 80 institutes in the Max Planck Society (Max Planck Gesellschaft). Background A working group was fo ...
in Seewiesen, Germany, and at the Medical Research Council, Unit on the Development and Integration of Behaviour, Madingley, Cambridge, England. Simultaneously she did her PhD at the
Ludwig Maximilian University of Munich The Ludwig Maximilian University of Munich (simply University of Munich, LMU or LMU Munich; ) is a public university, public research university in Munich, Bavaria, Germany. Originally established as the University of Ingolstadt in 1472 by Duke ...
. She was funded by the
John D. and Catherine T. MacArthur Foundation The John D. and Catherine T. MacArthur Foundation is a private foundation that makes grants and impact investments to support non-profit organizations in approximately 117 countries around the world. It has an endowment of $7.6 billion and ...
to conduct research at the
University of Pennsylvania The University of Pennsylvania (Penn or UPenn) is a Private university, private Ivy League research university in Philadelphia, Pennsylvania, United States. One of nine colonial colleges, it was chartered in 1755 through the efforts of f ...
, Philadelphia, US. She worked at the
Max Planck Institute for Human Development The Max Planck Institute for Human Development (Max-Planck-Institut für Bildungsforschung) (MPIB) is a social science research organization. Located in Berlin, it is one of over 80 institutions run by the Max Planck Society. It was initiated i ...
in Berlin while also gaining a Dr. habil. degree in psychology at the Free University Berlin. She accepted a professor of psychology position at
University of Hamburg The University of Hamburg (, also referred to as UHH) is a public university, public research university in Hamburg, Germany. It was founded on 28 March 1919 by combining the previous General Lecture System ('':de:Allgemeines Vorlesungswesen, ...
in 2000, and since 2002 is a professor of psychology at
New York University New York University (NYU) is a private university, private research university in New York City, New York, United States. Chartered in 1831 by the New York State Legislature, NYU was founded in 1832 by Albert Gallatin as a Nondenominational ...
. Oettingen has created various models of how people think about the future. She has investigated how cultural and political system factors influence optimistic thinking and behavior. She has distinguished between expectations of future success versus fantasies of future success and has found that these two forms of thinking about the future decisively differ in their impact on actual effort and success. Oettingen has developed fantasy realization theory (FRT), which is supported by her empirical evidence that mentally contrasting future and present reality most successfully evokes changes of cognition, emotion, and behavior, and that cognitive and motivational processes outside of awareness are responsible for these effects. Based on a psychological principle called "mental contrasting" that involves mentally focusing on the contrast between the positive aspects of one's goals and the negative aspects of one's obstacles or current situation, Oettingen has created behavior change interventions, many of which integrate
implementation intention An implementation intention is a self-regulatory strategy in the form of if-then-plans that can lead to better goal attainment, as well as create useful habits and modify problematic behaviors. It is subordinate to goal intentions as it specifie ...
s, a planning strategy suggested by
Peter Gollwitzer Peter Max Gollwitzer (born 29 June 1950 in Nabburg) is a German professor of psychology in the Psychology Department at New York University. His research centers on how goals and plans affect cognition, emotion, and behavior. Gollwitzer has devel ...
. One such intervention is Mental Contrasting with Implementation Intentions (MCII), also known as WOOP (Wish, Outcome, Obstacle, Plan), a strategy that she claims people can use to find and fulfill their wishes and change their habits. Oettingen presents WOOP as a self-regulation tool meant to support people in effectively mastering their everyday life and long-term development, across domains such as career achievement, health, and interpersonal domains. Oettingen's work is published in journals of social and personality psychology, developmental and educational psychology, in health and clinical psychology, in organizational and consumer psychology, as well as in neuropsychology and medical journals. Her research aims to contribute to the literature on life style change, education, and business. Oettingen's first trade book, ''Rethinking Positive Thinking'', was published in October 2014. In 2015, James C. Coyne attacked Oettingen's book ''Rethinking Positive Thinking'' and accused her of aggressively promoting
pseudoscience Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method. Pseudoscience is often characterized by contradictory, exaggerated or unfalsifiable cl ...
while ignoring other research in
clinical psychology Clinical psychology is an integration of human science, behavioral science, theory, and clinical knowledge for the purpose of understanding, preventing, and relieving psychologically-based distress or dysfunction and to promote subjective well ...
. Coyne pointed out that as part of Oettingen's aggressive promotional campaign for her book, her own son created Wikipedia articles about her work.


Personal life

Oettingen lives and works in New York City and Munich. On August 10, 1990, she married
Peter Gollwitzer Peter Max Gollwitzer (born 29 June 1950 in Nabburg) is a German professor of psychology in the Psychology Department at New York University. His research centers on how goals and plans affect cognition, emotion, and behavior. Gollwitzer has devel ...
. They had a religious ceremony on January 22, 1994. They have two children, Anton and Jakob.


See also

*
GROW model The GROW model (or process) is a simple method for goal setting and problem solving. It was developed in the United Kingdom and has been used extensively in corporate coaching from the late 1980s and 1990s. Stages of GROW There are a number of dif ...
— a coaching model similar to Oettingen's WOOP model


References


External links


Gabriele Oettingen, NYU Department of Psychology pageGabriele Oettingen's free website of WOOP videos and other resources
{{DEFAULTSORT:Oettingen, Gabriele 1953 births Living people German psychologists German women psychologists House of Oettingen-Spielberg New York University faculty Academic staff of the University of Hamburg Nobility from Munich German expatriates in the United States Ludwig Maximilian University of Munich alumni