Fried bake is a Caribbean dish. Many West Indian nations including

Trinidad and Tobago Trinidad and Tobago (, ), officially the Republic of Trinidad and Tobago, is the southernmost island country in the Caribbean. Consisting of the main islands Trinidad and Tobago, and numerous much List of islands of Trinidad and Tobago, small ...

, Guyana,

Saint Lucia Saint Lucia ( acf, Sent Lisi, french: Sainte-Lucie) is an island country of the West Indies in the eastern Caribbean. The island was previously called Iouanalao and later Hewanorra, names given by the native Arawaks and Caribs, two Amerindi ...

Saint Vincent and the Grenadines Saint Vincent and the Grenadines () is an island country in the Caribbean. It is located in the southeast Windward Islands of the Lesser Antilles, which lie in the West Indies at the southern end of the eastern border of the Caribbean Sea ...

, Dominica and Grenada eat this dish. The main ingredient in fried bake is

flour Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredient of bread, which is a staple food for many c ...

. It can be served in a multitude of ways. This dish is usually served with

salt fish Salted fish, such as kippered herring or dried and salted cod, is fish cured with dry salt and thus preserved for later eating. Drying or salting, either with dry salt or with brine, was the only widely available method of preserving fish un ...

and steamed vegetables.
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References

Baked goods Caribbean cuisine Grenadian cuisine Guyanese cuisine Trinidad and Tobago cuisine Saint Lucian cuisine {{Caribbean-cuisine-stub

See also

References