''Forever Fit: The Lifetime Plan for Health, Fitness, and Beauty'' is a health and lifestyle book co-authored by American entertainer

Cher Cher ( ; born Cheryl Sarkisian, May 20, 1946) is an American singer, actress and television personality. Dubbed the "Honorific nicknames in popular music, Goddess of Pop", she is known for her Androgyny, androgynous contralto voice, Music an ...

and sports nutritionist Robert Haas. It was released on January 26, 1991, by

Bantam Books Bantam Books is an American publishing house owned entirely by parent company Random House, a subsidiary of Penguin Random House; it is an imprint of the Random House Publishing Group. It was formed in 1945 by Walter B. Pitkin Jr., Sidney B. K ...

Background and contents

''Forever Fit'' focuses on nutrition, exercise and beauty, with the stated goal of promoting long-term health. The book originated from

's interest in improving her own habits following

fatigue Fatigue is a state of tiredness (which is not sleepiness), exhaustion or loss of energy. It is a signs and symptoms, symptom of any of various diseases; it is not a disease in itself. Fatigue (in the medical sense) is sometimes associated wit ...

from touring and dietary imbalances. She collaborated with

sports nutrition Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and e ...

ist Robert Haas—known for his work with athletes such as

Martina Navratilova Martina Navratilova (, ; ; born October18, 1956) is a Czech-American former professional tennis player. She was ranked as the world No. 1 in women's List of WTA number 1 ranked singles tennis players, singles for 332 weeks (List of WTA number ...

and

Ivan Lendl Ivan Lendl (; born March 7, 1960) is a Czech-American former professional tennis player and coach. Widely regarded as one of the greatest tennis players of all time, he was ranked as the world No. 1 in men's singles by the Association of Tennis ...

—to develop a practical guide based on her experience. Haas contributed the technical and scientific aspects of the book, while Cher provided autobiographical context and personal perspectives. The book was marketed as a resource for individuals seeking to make sustainable health changes. Cher commented:

The point is not to focus on muscle groups or obsess about specific kinds of foods to deny yourself. It's to create a new attitude about health and fitness and about ... your physical and spiritual selves, working harmoniously, improving together.

The content is divided into three primary areas: diet, fitness and beauty. The nutritional section includes more than 75

recipe A recipe is a set of instructions that describes how to prepare or make something, especially a dish (food), dish of prepared food. A sub-recipe or subrecipe is a recipe for an ingredient that will be called for in the instructions for the main r ...

s and features food composition charts, including data on

fast food Fast food is a type of Mass production, mass-produced food designed for commercial resale, with a strong priority placed on speed of service. ''Fast food'' is a commercial term, limited to food sold in a restaurant or store with frozen, preheat ...

items. These are intended to inform readers about calorie, fat and sodium content. The book also provides a simplified explanation of

cholesterol Cholesterol is the principal sterol of all higher animals, distributed in body Tissue (biology), tissues, especially the brain and spinal cord, and in Animal fat, animal fats and oils. Cholesterol is biosynthesis, biosynthesized by all anima ...

levels and their significance. The fitness portion outlines general workout principles but avoids prescribing specific routines, instead recommending external exercise videos—such as '' CherFitness: A New Attitude'', released later that year, and '' CherFitness: Body Confidence'' (1992). The beauty section is interwoven with commentary from Cher, who discusses her approach to maintaining appearance and emphasizes discipline over genetics. While promoting the book, Cher described it as "kind of a

self-help Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" —economically, physically, intellectually, or emotionally—often with a substantial psychological basis. When ...

manual".

Release and reception

In a positive review, Susan Thomson of the ''

Surrey Now-Leader ''The Surrey Now-Leader'' is a weekly newspaper serving Surrey, North Delta and White Rock in the Canadian province of British Columbia. It publishes Thursday and is owned by Black Press. History The newspaper was established in 1984. In 2 ...

'' wrote, "This book is not just another star's tell-all about how to look as good as them. It's actually several books in one: a guide to effective exercise, a cookbook, a sensible weight-loss ... plan, and a manual of interesting beauty tips, all geared for today's busy woman." Lissa Larkin of the ''

Asbury Park Press The ''Asbury Park Press'', formerly known as the ''Shore Press'', ''Daily Press'', ''Asbury Park Daily Press'', and ''Asbury Park Evening Press'', is the third largest daily newspaper in the state of New Jersey. Established in 1879, it has been o ...

'' praised the book as "educational ndan upbeat journey to health." ''

The Item ''The Item'', formerly known as ''The Sumter Daily Item'' and ''The Daily Item'', is an independent morning newspaper published in Sumter, South Carolina, five days a week (Tuesday to Friday), with a "Weekend Edition" delivered on Saturday morn ...

'' praised Cher and Haas' candid approach to health questions and highlighted Cher's personal involvement, including her evaluations of workout videos. The book was presented as an inspirational resource emphasizing that fitness is achievable at any age. The ''

New York Daily News The ''Daily News'' is an American newspaper based in Jersey City, New Jersey. It was founded in 1919 by Joseph Medill Patterson in New York City as the ''Illustrated Daily News''. It was the first U.S. daily printed in Tabloid (newspaper format ...

'' published a skeptical review by Sheila Anne Feeney, who questioned Cher's credibility as a fitness expert due to her history with cosmetic procedures. Feeney described the book as a commercially-driven mix of celebrity anecdotes, product endorsements, beauty advice and fitness tips, highlighting Cher's selective acknowledgment of plastic surgeries and branding the work a "functional free-for-all of plugs." ''Forever Fit'' reached number six on ''

Florida Today ''Florida Today'' is the major daily newspaper serving Brevard County, Florida. Al Neuharth of the Gannett corporation started the paper in 1966, and some of the things he did with this newspaper presaged what he would later do at ''USA Toda ...

''s

non-fiction Non-fiction (or nonfiction) is any document or content (media), media content that attempts, in good faith, to convey information only about the real life, real world, rather than being grounded in imagination. Non-fiction typically aims to pre ...

bestseller A bestseller is a book or other media noted for its top selling status, with bestseller lists published by newspapers, magazines, and book store chains. Some lists are broken down into classifications and specialties (novel, nonfiction book, cookb ...

list.

References

{{DEFAULTSORT:Forever Fit 1991 non-fiction books Cher Simon & Schuster books Health and wellness books Dieting books