Firas Zahabi (born 5 February 1980) is a Canadian martial artist who is the owner and head coach at
Tristar Gym
The Tristar Gym is a mixed martial arts training centre located in Le Triangle Borough in Montreal, Quebec, Canada. Instructors at the gym include Firas Zahabi, Conrad Pla and Georges St-Pierre. Tristar Gym is one of the top professional MMA tr ...
.
Zahabi is known for his work with
mixed martial artist
Mixed martial arts (MMA) is a full-contact fighting sport based on striking and grappling; incorporating techniques from various combat sports from around the world.
In the early 20th century, various inter-stylistic contests took place t ...
Georges St-Pierre
Georges St-Pierre (; born May 19, 1981), also known by his initials GSP, is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history. St-Pierre was a two-divi ...
.
Early life
Zahabi was born on 5 February 1980, in
Quebec, Canada
Quebec is Canada's largest province by area. Located in Central Canada, the province shares borders with the provinces of Ontario to the west, Newfoundland and Labrador to the northeast, New Brunswick to the southeast and a coastal border ...
. His parents are
Lebanese Immigrants
Immigration is the international movement of people to a destination country of which they are not usual residents or where they do not possess nationality in order to settle as permanent residents. Commuters, tourists, and other short- ...
.
Growing up, Zahabi and his brothers were mainly interested in
American football
American football, referred to simply as football in the United States and Canada and also known as gridiron football, is a team sport played by two teams of eleven players on a rectangular American football field, field with goalposts at e ...
. Zahabi was not exposed to martial arts until 1998, when he was aged 18.
Zahabi became interested in martial arts after watching
UFC 2
''The Ultimate Fighting Championship Part II'' (later renamed ''UFC 2: No Way Out'') was a mixed martial arts (MMA) event held by the Ultimate Fighting Championship on March 11, 1994, at Mammoth Gardens in Denver, Colorado. The event was seen l ...
where
Royce Gracie
Royce Gracie (; born 12 December 1966) is a Brazilian retired professional mixed martial artist. Gracie gained fame for his success in the Ultimate Fighting Championship (UFC). He is a member of the Gracie jiu-jitsu family, a UFC Hall of Famer ...
defeated all his opponents using
Brazilian jiu-jitsu (BJJ).
Zahabi attended Concordia University where he graduated with a degree in philosophy with a specialization in the
Ancient Greeks
Ancient Greece () was a northeastern Mediterranean civilization, existing from the Greek Dark Ages of the 12th–9th centuries BC to the end of classical antiquity (), that comprised a loose collection of culturally and linguistically re ...
.
Martial arts career
In 2000, Zahabi joined
Tristar Gym
The Tristar Gym is a mixed martial arts training centre located in Le Triangle Borough in Montreal, Quebec, Canada. Instructors at the gym include Firas Zahabi, Conrad Pla and Georges St-Pierre. Tristar Gym is one of the top professional MMA tr ...
where he trained in BJJ and Muay Thai.
After just six months, Zahabi earned a Blue Belt in BJJ and became a part time coach at the gym.
A few years later, Zahabi met
John Danaher and would frequently make trips to
Renzo Gracie Academy in
New York City
New York, often called New York City (NYC), is the most populous city in the United States, located at the southern tip of New York State on one of the world's largest natural harbors. The city comprises five boroughs, each coextensive w ...
to train with him.
In 2011, Zahabi received his Black Belt in BJJ from Danaher himself.
Because Zahabi was studying at University, he was not able to compete extensively.
Nonetheless, he became a Canadian Amateur Muay Thai Champion and also won a few provincial-level grappling competitions.
He also fought in some amateur unregulated
mixed martial arts
Mixed martial arts (MMA) is a full-contact fighting combat sport, sport based on strike (attack), striking and grappling; incorporating techniques from various combat sports from around the world.
In the early 20th century, various inter-s ...
bouts.
The organization where Zahabi became champion was called Full-Contact Jiu-Jitsu .
Coaching career
In 2007,
Conrad Pla
Conrad Pla (born October 24, 1966) is a Spanish-Canadian actor and former professional kickboxer. He is best known for founding Tristar Gym and starring in the Canadian television series ''ReGenesis''.
Early life
Pla was born in Madrid and moved ...
the owner of Tristar Gym became too busy to run the gym so he handed it over to Zahabi to run. In 2008, the gym was sold to Zahabi and he became the new owner.
Zahabi has since then trained many different fighters under Tristar Gym.
His coaching style is focused on technique in a very controlled manner. Fighters will not go all-out during training sessions as he considers it not an effective way to train as recovery is considered important.
Zahabi's most notable student is
Georges St-Pierre
Georges St-Pierre (; born May 19, 1981), also known by his initials GSP, is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history. St-Pierre was a two-divi ...
.The two of them met when they were amateur fighters.
After becoming champion, Zahabi decided to become a coach to St-Pierre.
After
UFC 69
''UFC 69: Shootout'' was a mixed martial arts event held by the Ultimate Fighting Championship on Saturday, April 7, 2007, at the Toyota Center in Houston, Texas.
In the main event, Matt Serra shocked the UFC Welterweight Champion Georges St-Pie ...
where St-Pierre lost the
UFC Welterweight title to
Matt Serra
Matt Serra (born June 2, 1974) is an American former professional mixed martial artist and Brazilian Jiu-Jitsu practitioner. He is a former Ultimate Fighting Championship (UFC) competitor and a former UFC Welterweight Champion. He is the co-sta ...
, Zahabi became St-Pierre's main coach for the rest of his career.
In April 2021, Zahabi was involved in an incident involving the
Montreal Police
Montreal is the List of towns in Quebec, largest city in the Provinces and territories of Canada, province of Quebec, the List of the largest municipalities in Canada by population, second-largest in Canada, and the List of North American cit ...
. Due to the
COVID-19 pandemic
The COVID-19 pandemic (also known as the coronavirus pandemic and COVID pandemic), caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), began with an disease outbreak, outbreak of COVID-19 in Wuhan, China, in December ...
, the police would regularly visit Tristar Gym to verify it was conforming to public health regulations. After sixteen visits in the past year, on 9 April, Zahabi refused to allow the police to come in for the third time on that day. As a result, the police waited outside the gym for hours until the issue was eventually resolved between the two parties.
MMA commentary and television
Zahabi and UFC hall of famer
Stephan Bonnar
Stephan Patrick Bonnar (April 4, 1977 – December 22, 2022) was an American mixed martial artist and professional wrestler. Bonnar competed as a Light Heavyweight in the UFC for most of his career. Bonnar was the runner-up on The Ultimate Fig ...
provided the commentary for all Titan FC events broadcast by
CBS Sports
CBS Sports is the American sports programming division of Paramount Global that is responsible for sports broadcasts carried by its broadcast network CBS and streaming service Paramount+, as well as the operator of its cable channel CBS Sports N ...
in 2014.
Zahabi was the MMA coach on
The Ultimate Fighter: Team GSP vs. Team Koscheck, of the
UFC
The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promotion company based in Las Vegas, Nevada. It is owned and operated by TKO Group Holdings, a majority owned subsidiary of Endeavor Group Holdings. The larg ...
‐produced reality television series
The Ultimate Fighter
''The Ultimate Fighter'' is an American reality television series and mixed martial arts (MMA) competition produced by the Ultimate Fighting Championship (UFC) and Pilgrim Media Group currently airing on ESPN+. It previously aired for fourteen s ...
.
Personal life
Family
Zahabi is the older brother of
UFC
The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promotion company based in Las Vegas, Nevada. It is owned and operated by TKO Group Holdings, a majority owned subsidiary of Endeavor Group Holdings. The larg ...
bantamweight
Bantamweight is a weight class in combat sports and weightlifting. For boxing, the range is above and up to . In kickboxing, a bantamweight fighter generally weighs between . In mixed martial arts, MMA, bantamweight is .
The name for the class ...
fighter
Aiemann Zahabi.
Zahabi is married to Melissa Gendron who he met during university.
They have three children which include two sons and one daughter.
Religion
Zahabi is a Muslim and has talked on podcasts about
Islamic philosophy
Islamic philosophy is philosophy that emerges from the Islamic tradition. Two terms traditionally used in the Islamic world are sometimes translated as philosophy—''falsafa'' (), which refers to philosophy as well as logic, mathematics, and p ...
and polemics.
Controversy
Zahabi has been criticised for the fact that he refuses to train with women in Brazilian Jiu-Jitsu for religious reasons.
Instructor lineage
Kano Jigoro
Kano may refer to:
Places
*Kano State, a state in Northern Nigeria
*Kano (city), a city in Nigeria, and the capital of Kano State
** Kingdom of Kano, a Hausa kingdom between the 10th and 14th centuries
**Sultanate of Kano, a Hausa kingdom between ...
→
Tomita Tsunejiro is a Japanese surname. Notable people with the surname include:
*, Japanese politician
*, Japanese gymnast
*, Japanese electronic music composer
*, Japanese swimmer who participated in the 1960 Summer Olympics in Rome
*, Japanese musician
*Kishti ...
→
Mitsuyo Maeda
naturalized as Otávio Maeda (),Virgílio, p. 9 was a Japanese people, Japanese-born judo, ''judōka'' and prizefighter in no holds barred competitions. He was known as Count Combat or ''Conde Koma'' in Spanish and Portuguese, a nickname he pi ...
→
Carlos Gracie, Sr. →
Helio Gracie
Helio may refer to:
* Helio AU-24 Stallion
* Helio (wireless carrier), a defunct American wireless communications provider (2005–2010); originally a joint venture between SK Telecom and EarthLink, purchased by Virgin Mobile USA in 2008
* He ...
→
Rolls Gracie
Rolls Gracie (; 1951–1982) was a Brazilian martial artist. He was a prominent member of the Gracie family known for their founding of Brazilian jiu-jitsu and considered by some the family's best ever fighter. He was teacher of Rickson Gracie, ...
→
Carlos Gracie, Jr. →
Renzo Gracie
Renzo Gracie (; born March 11, 1967) is a Brazilian mixed martial artist and 7th degree coral belt Brazilian jiu-jitsu practitioner and coach. A third generation member of the Gracie family, he is the grandson of Gracie jiu-jitsu co-founder C ...
→
John Danaher → Firas Zahabi
Notable fighters trained
*
Georges St-Pierre
Georges St-Pierre (; born May 19, 1981), also known by his initials GSP, is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history. St-Pierre was a two-divi ...
- Former UFC Middleweight Champion, Former UFC Welterweight Champion, UFC Hall of Fame
*
Robert Whittaker - Former UFC Middleweight Champion
*
Vitor Belfort
Vítor Vieira Belfort (; born 1 April 1977) is a Brazilian professional boxer and retired mixed martial artist who competed for the Ultimate Fighting Championship (UFC), where he fought in the Heavyweight, Light Heavyweight, and Middleweight d ...
- Former UFC Light Heavyweight Champion
*
Rory MacDonald - Former
Bellator
Bellator, warrior in Latin, may refer to:
* Bellator MMA, a mixed martial arts promotion based in the United States
* Bishop Bellator of Sufetula (5th century)
Taxonomy
* ''Bellator'' (fish), a fish genus in the family Triglidae (sea robins)
** ...
Welterweight champion, Former UFC Welterweight Title Challenger
*
Miguel Torres - Former
WEC Bantamweight Champion
*
Kenny Florian
Kenneth Alan "Kenny" Florian (born May 26, 1976) is an American retired mixed martial artist and commentator who formerly competed in the Ultimate Fighting Championship (UFC). He formerly served as an analyst for UFC on Fox from 2011 to 2018, ...
- Former
UFC
The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promotion company based in Las Vegas, Nevada. It is owned and operated by TKO Group Holdings, a majority owned subsidiary of Endeavor Group Holdings. The larg ...
2-Time Lightweight and Featherweight Title Challenger
*
David Loiseau
David Loiseau (; born December 17, 1979) is a Canadian former mixed martial artist from Montreal, Quebec. He has fought in the Ultimate Fighting Championship, EliteXC, and TKO Major League MMA veteran. He is the former TKO World Middleweight Ch ...
- Former
UFC
The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promotion company based in Las Vegas, Nevada. It is owned and operated by TKO Group Holdings, a majority owned subsidiary of Endeavor Group Holdings. The larg ...
Middleweight Title Contender
*
Denis Kang
Denis Kang (, born September 17, 1977) is a retired Canadian professional mixed martial artist who most recently competed in the Middleweight division. A professional competitor since 1998, Kang has formerly competed for the UFC, PRIDE, DREAM, ...
-
2006 Pride Welterweight Grand Prix Runner-up
*
Arnold Allen - (
UFC
The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promotion company based in Las Vegas, Nevada. It is owned and operated by TKO Group Holdings, a majority owned subsidiary of Endeavor Group Holdings. The larg ...
)
*
Aiemann Zahabi - (
UFC
The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promotion company based in Las Vegas, Nevada. It is owned and operated by TKO Group Holdings, a majority owned subsidiary of Endeavor Group Holdings. The larg ...
)
*
Nasrat Haqparast - (
UFC
The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promotion company based in Las Vegas, Nevada. It is owned and operated by TKO Group Holdings, a majority owned subsidiary of Endeavor Group Holdings. The larg ...
)
See also
*
Tristar Gym
The Tristar Gym is a mixed martial arts training centre located in Le Triangle Borough in Montreal, Quebec, Canada. Instructors at the gym include Firas Zahabi, Conrad Pla and Georges St-Pierre. Tristar Gym is one of the top professional MMA tr ...
References
{{DEFAULTSORT:Zahabi, Firas
1980 births
Living people
Canadian male mixed martial artists
Mixed martial artists utilizing Brazilian jiu-jitsu
Canadian practitioners of Brazilian jiu-jitsu
People awarded a black belt in Brazilian jiu-jitsu
Martial artists from Quebec
Canadian people of Lebanese descent
Canadian Muslims
21st-century Canadian sportsmen