
A fish fillet, from the French word () meaning a ''thread'' or ''strip'', is the
flesh of a
fish which has been cut or sliced away from the bone by cutting lengthwise along one side of the fish parallel to the backbone. In preparation for filleting, any
scales on the fish should be removed. The contents of the stomach also need careful detaching from the fillet. Because fish fillets do not contain the larger bones running along the vertebrae, they are often said to be "boneless". However, some species, such as the
common carp
The Eurasian carp or European carp (''Cyprinus carpio''), widely known as the common carp, is a widespread freshwater fish of eutrophic waters in lakes and large rivers in Europe and Asia.Fishbase''Cyprinus carpio'' Linnaeus, 1758/ref>Arkive The ...
, have smaller intramuscular bones called ''pins'' within the fillet. The skin present on one side may or may not be stripped from the fillet. Butterfly fillets can be produced by cutting the fillets on each side in such a way that they are held together by the flesh and skin of the belly.
[Fin Fish](_blank)
Purdue University. Accessed 18 March 2011.
Fish fillets can be contrasted with
fish steaks (also known as
fish cutlets), which are cut perpendicular to the spine and include the larger bones.
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Filleting

Fish fillets comprise the flesh of the fish, which is the skeletal muscles and fat as opposed to the bones and
organs. Fillets are usually obtained by slicing the fish parallel to the spine, rather than perpendicular to the spine as is the case with
steaks. The remaining bones with the attached flesh is called the "frame", and is often used to make fish
stock
In finance, stock (also capital stock) consists of all the shares by which ownership of a corporation or company is divided.Longman Business English Dictionary: "stock - ''especially AmE'' one of the shares into which ownership of a company ...
. As opposed to whole fish or
fish steaks, fillets do not contain the fish's backbone; they yield less flesh, but are easier to eat.
[ Thursday, April 23, 2020 ]
Special cut fillets are taken from solid large blocks; these include a "natural" cut fillet, wedge, rhombus or tail shape. Fillets may be skinless or have skin on; pinbones may or may not be removed.
[Glossary](_blank)
''About Seafood''. Retrieved 15 April 2012. A ''fletch'' is a large boneless fillet of
halibut,
swordfish
Swordfish (''Xiphias gladius''), also known as broadbills in some countries, are large, highly migratory predatory fish characterized by a long, flat, pointed bill. They are a popular sport fish of the billfish category, though elusive. Swordfis ...
or
tuna.
There are several ways to cut a fish fillet:
* Cutlet: obtained by slicing from behind the head of the fish, round the belly and tapering towards the tail. The fish is then turned and the process repeated on the other side to produce a double fillet
* Single: more complex than the cutlet, produces two separate fillets, one from each side of the fish.
* "J" Cut: produced in the same way as a single fillet but the pin bones are removed by cutting a "J" shape from the fillet
File:Le Fileteur de poisson.jpg, Filleting fish in the Ivory Coast
Ivory Coast, also known as Côte d'Ivoire, officially the Republic of Côte d'Ivoire, is a country on the southern coast of West Africa. Its capital is Yamoussoukro, in the centre of the country, while its largest city and economic centre is ...
File:Filleting-01.jpg, Filleting a fish, demonstration
File:Fish on the Quay, Aberaeron - geograph.org.uk - 1625065.jpg, Fishmonger filleting a pollock
File:Hake fillet.jpg, Filleting hake on a production line
File:Zabars fish.jpg, Another filleting production line
File:Oroshi hocho knives.jpg, Knives used to fillet tuna at the Tsukiji fish market
Marketing
File:Halibut and salmon fillets.jpg, Halibut fillet (a whitefish) on top of a salmon fillet (a pelagic fish)
File:HK Westwood Wellcome Shop packaged iced Seafood for Hot pot 鯇魚片 Grass Carp April-2012.jpg, Packed and iced fillets of grass carp
File:Perche du nil filets artlibre jnl.jpg, Filleted Nile perch at a fishmarket
Eating
File:Pan-fried Red Snapper Fillet.jpg, Pan-fried red snapper fillet
File:Baked fillet with asparagous.JPG, Baked fillet with asparagus
File:Anchoas salazón-España.jpg, Anchovies filleted in oil
File:doryfill.JPG, Fillet of John Dory
See also
*
Boneless Fish
*
Fish fillet processor
Notes
References
* Green, Aliza (2010
''The Fishmonger's Apprentice: The Expert's Guide to Selecting, Preparing, and Cooking a World of Seafood, Taught by the Masters''Quarry Books. .
* Murray J and Burt JR (1983
''Torry Advisory Note 38'', FAO,
External links
Descaling ''YouTube''
Filletting''YouTube''
Removing the stomach''YouTube''
Removing small bones from the fillet''YouTube''
Free Filleting Tutorials''Fillet Fish Australia''
{{seafood, state=expanded
Cuts of meat
Fish processing