Fitness and figure competition is a class of physique-exhibition events mainly for women but also men. While bearing a close resemblance to
bodybuilding
Bodybuilding is the practice of Resistance training, progressive resistance exercise to build, control, and develop one's skeletal muscle, muscles via muscle hypertrophy, hypertrophy. An individual who engages in this activity is referred to a ...
, its emphasis is on
muscle
Muscle is a soft tissue, one of the four basic types of animal tissue. There are three types of muscle tissue in vertebrates: skeletal muscle, cardiac muscle, and smooth muscle. Muscle tissue gives skeletal muscles the ability to muscle contra ...
''definition'', not size. The class was introduced when bodybuilding's popularity began to decline.
Overview
Fitness and Figure are distinct forms of competition. In the older Fitness discipline, female competitors showcase their physiques (which are less massive than
bodybuilders') while performing a demanding, time-limited, aerobic/dance routine. In a Figure contest the most important attributes are a curvaceous-yet-trim body and facial beauty. The guidelines are similar and many contestants move back and forth between the two disciplines. The Figure division emerged when the numbers for Fitness pageant competitions started to dwindle.
[Figure contests]
focus on form Women prefer feminine appearance"> Typically, Fitness and Figure competitions are held in conjunction with
bodybuilding
Bodybuilding is the practice of Resistance training, progressive resistance exercise to build, control, and develop one's skeletal muscle, muscles via muscle hypertrophy, hypertrophy. An individual who engages in this activity is referred to a ...
contests.
History
Body building has traditionally been seen as a male-appropriate activity, and beauty pageants were the main way for women to compete. Various authors have documented the struggle faced by pioneering women body builders as they entered the competitive body building world in the 1970s. Gold's Gym is said to have prided itself on being ‘ovary free’ until the late 1970s. Women's fitness competitions started in the 1980s, and have shown a significant increase in popularity since.
Wally Boyko produced the first women's Fitness competition in 1985, at the National Fitness trade show in Las Vegas, Nevada; it included a swimsuit round, an athletic routine, and an evening gown segment.
Louis Zwick, then the producer of
American Muscle Magazine (a bodybuilding TV show on
ESPN
ESPN (an initialism of their original name, which was the Entertainment and Sports Programming Network) is an American international basic cable sports channel owned by the Walt Disney Company (80% and operational control) and Hearst Commu ...
), aired a segment on the pageant, and in 1989 launched Fitness America (now Fitness Universe).
The
International Federation of BodyBuilding & Fitness
The International Fitness and Bodybuilding Federation (IFBB) is an international professional sports governing body for bodybuilding and fitness. Headquartered in Las Rozas de Madrid, it oversees many of the sport's major international events, ...
held its own, sanctioned fitness pageant—Fitness Olympia—in 1995.
In 2001, the
National Physique Committee
The National Physique Committee (NPC) is the largest amateur bodybuilding organization in the United States. Amateur bodybuilders compete in competitions from local to national competitions sanctioned by the NPC. While the term "bodybuilding" is ...
(the major sanctioning body for bodybuilders) held the first women's Figure competition: the Figure Nationals at
Borough of Manhattan Community College's Performing Arts Center in New York City.
It was a qualifier for, and precursor to, the 2003
International Federation of BodyBuilding & Fitness
The International Fitness and Bodybuilding Federation (IFBB) is an international professional sports governing body for bodybuilding and fitness. Headquartered in Las Rozas de Madrid, it oversees many of the sport's major international events, ...
Figure Olympia in Las Vegas, Nevada. The Fitness Universe organization launched their own Figure division in 2005.
Categories
Fitness competition

A typical fitness competition consists of a
swimsuit
A swimsuit is an item of clothing designed to be worn by people engaging in a water-based activity or water sports, such as swimming, diving and surfing, or sun-orientated activities, such as sun bathing. Different types and styles may be worn ...
round and a routine round. In the swimsuit round, the competitors wear two-piece swimsuits and high-heeled shoes, presenting their physiques with a series of quarter- or half-turns toward the judges and audience. Physique guidelines for fitness competitions typically suggest a small amount of muscular mass; clear separations between muscle groups (but, no visible
striations); and, leanness. The swimsuit must cover at least fifty percent of the
gluteus maximus muscle
The gluteus maximus is the main extensor muscle of the hip in humans. It is the largest and outermost of the three gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. It is the single largest muscle i ...
; no thongs or
G-strings are allowed. The routine round requires a physically active stage performance; most competitors attempt
aerobic,
dance
Dance is an The arts, art form, consisting of sequences of body movements with aesthetic and often Symbol, symbolic value, either improvised or purposefully selected. Dance can be categorized and described by its choreography, by its repertoir ...
, and/or
gymnastic
Gymnastics is a group of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, sho ...
routines.
Fitness contests sanctioned by the
International Federation of BodyBuilding & Fitness
The International Fitness and Bodybuilding Federation (IFBB) is an international professional sports governing body for bodybuilding and fitness. Headquartered in Las Rozas de Madrid, it oversees many of the sport's major international events, ...
(IFBB) are the Fitness Olympia and the Fitness International. Fitness contests sanctioned by Wally Boyko Productions are the National Fitness Sanctioning Body (NFSB) Ms. Fitness USA and the International Fitness Sanctioning Body (IFSB) Ms. Fitness World. Fitness contests sanctioned by the Fitness Universe organization are the Fitness America Pageant and the Fitness Universe Pageant.
Figure competition

Figure competition is a newer sub-category of fitness contests. Figure shows exclude the routine round common to fitness shows. The competitors are judged solely on muscular
symmetry
Symmetry () in everyday life refers to a sense of harmonious and beautiful proportion and balance. In mathematics, the term has a more precise definition and is usually used to refer to an object that is Invariant (mathematics), invariant und ...
and definition; as in fitness shows, muscle size is downplayed. Figure competitions appeal most to women who want to compete in a body competition, but wish to avoid fitness shows' additional athletic and creative demands (the routine round), or
bodybuilding
Bodybuilding is the practice of Resistance training, progressive resistance exercise to build, control, and develop one's skeletal muscle, muscles via muscle hypertrophy, hypertrophy. An individual who engages in this activity is referred to a ...
's demands for heavy muscle mass.
A typical figure competition includes two rounds, though this varies by organization. In the symmetry round, the competitors appear on stage in high-heeled shoes and a one-piece swimsuit in a side-by-side line that faces the judges. They execute a series of quarter-turns to the right, allowing the judges to view and compare them from all sides for symmetry, presentation, and other aesthetic qualities such as skin tone, hair, make-up, and stylishness of clothing. In the next round (the group comparisons), competitors return in high heels and a two-piece bathing suit, executing a series of quarter-turns. At this stage, they are judged more critically against the others for conditioning, leanness, and how "feminine" and "athletic" (as opposed to brawny) their muscularity is. Included in either of these rounds, or perhaps just the evening show, the competitors come out individually on stage for a model walk where they are judged on presentation, gracefulness, confidence, poise, and professionalism.
Figure contests sanctioned by the
International Federation of BodyBuilding & Fitness
The International Fitness and Bodybuilding Federation (IFBB) is an international professional sports governing body for bodybuilding and fitness. Headquartered in Las Rozas de Madrid, it oversees many of the sport's major international events, ...
(IFBB) are the Figure Olympia and the Figure International. Figure contests sanctioned by the Fitness Universe organization is the Figure Universe Pageant.
Bikini competition
Bikini competition was created as a category with much less emphasis on muscularity to accommodate even more women into the world of physique competitions and IFBB recognized bikini competition as an independent competition category on 7 November 2010. Rapidly growing, bikini category looks for lean and firm physique and "competitors are scored on proportion, symmetry, balance, shape and
skin tone". Women that are not willing to be as muscular as bodybuilders can still participate in bikini competition. The tan that they have is also a point that should be taken into consideration when it comes to participating at a bikini competition.
The first Bikini Olympia was introduced in 2010, since then it has grown to become the largest and most popular division on the fitness stage.
Physique competition
Women's physique category has been created to give a platform for women who enjoy weight training, competing, and contest preparation. Competitors should display a toned, athletic physique showcasing femininity, muscle tone, and beauty/flow of physique. The following are examples of common terms used in the bodybuilding industry. These words can be helpful to assess what should not be descriptive to the physiques being judged in women's physique: ripped, shredded, peeled, striated, dry, diced, hard, vascular, grainy, massive, thick, and dense. While all types of physiques will be considered when it comes to height, weight, structure, etc. Excessive muscularity should be scored down accordingly. Women's physique competitors should have the overall
aesthetics
Aesthetics (also spelled esthetics) is the branch of philosophy concerned with the nature of beauty and taste (sociology), taste, which in a broad sense incorporates the philosophy of art.Slater, B. H.Aesthetics ''Internet Encyclopedia of Ph ...
and look that is found in figure with a little more overall muscularity.
Women's physique categories are broken down into two parts, a group comparison and an individual performance routine. During group comparisons competitors will be directed through a series of poses that can consist of any of the following: quarter turns, front or rear double biceps with open hands, left or right-side chest with front leg and arms extended, left or right-side triceps with front leg extended, hands over head abdominals.
[“Women's Physique Guidelines.” OCB Online, ocbonline.com/guidelines-womensphysique.php.]
In the individual performance routine contestants perform a small
choreographed routine to music. Not only do they have to look good on stage they have to show their personality on stage depending on the physique competition some will require you to wear a one-piece bikini or a two-piece bikini. Some competitions depending on the organization for instance NPC or
IFBB will require the use of high heels or bare feet. Along with the use of jewelry or no jewelry, physique competitors also have to worry about their tan, makeup and hair.
See also
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Fitness model
*
List of female fitness & figure competitors
*
Fitness Gurls
References
{{Reflist