The Eastern Time Zone (ET) is a

time zone A time zone is an area which observes a uniform standard time for legal, Commerce, commercial and social purposes. Time zones tend to follow the boundaries between Country, countries and their Administrative division, subdivisions instead of ...

encompassing part or all of 23 states in the eastern part of the

United States The United States of America (USA), also known as the United States (U.S.) or America, is a country primarily located in North America. It is a federal republic of 50 U.S. state, states and a federal capital district, Washington, D.C. The 48 ...

, parts of eastern

Canada Canada is a country in North America. Its Provinces and territories of Canada, ten provinces and three territories extend from the Atlantic Ocean to the Pacific Ocean and northward into the Arctic Ocean, making it the world's List of coun ...

, and the state of Quintana Roo in

Mexico Mexico, officially the United Mexican States, is a country in North America. It is the northernmost country in Latin America, and borders the United States to the north, and Guatemala and Belize to the southeast; while having maritime boundar ...

. * Eastern Standard Time (EST) is five hours behind Coordinated Universal Time ( UTC−05:00). Observed during standard time (late autumn/winter in the United States and Canada). * Eastern Daylight Time (EDT) is four hours behind Coordinated Universal Time ( UTC−04:00). Observed during daylight saving time (spring/summer/early autumn in the United States and Canada). On the second Sunday in March, at 2:00 a.m. EST, clocks are advanced to 3:00 a.m. EDT, creating a 23-hour day. On the first Sunday in November, at 2:00 a.m. EDT, clocks are moved back to 1:00 a.m. EST, which results in a 25-hour day.

History

The boundaries of the Eastern Time Zone have moved westward since the Interstate Commerce Commission (ICC) took over time-zone management from railroads in 1938. The easternmost and northernmost counties in

Kentucky Kentucky (, ), officially the Commonwealth of Kentucky, is a landlocked U.S. state, state in the Southeastern United States, Southeastern region of the United States. It borders Illinois, Indiana, and Ohio to the north, West Virginia to the ...

were added to the zone in the 1940s, and in 1961 most of the state went Eastern. In 2000, Wayne County, on the Tennessee border, switched from Central to Eastern Time. Within the United States, the Eastern Time Zone is the most populous region, with nearly half of the country's population. In March 2019, the Florida Legislature passed a bill requesting authorization from Congress for year-round daylight saving time, which would effectively put

Florida Florida ( ; ) is a U.S. state, state in the Southeastern United States, Southeastern region of the United States. It borders the Gulf of Mexico to the west, Alabama to the northwest, Georgia (U.S. state), Georgia to the north, the Atlantic ...

on Eastern Daylight Time year-round (except for west of the

Apalachicola River The Apalachicola River is a river, approximately long, in the state of Florida. The river's large drainage basin, watershed, known as the ACF River Basin, Apalachicola, Chattahoochee and Flint (ACF) River Basin, drains an area of approximately ...

, which would be on Central Daylight Time year-round). A similar bill was proposed for the Canadian province of

Ontario Ontario is the southernmost Provinces and territories of Canada, province of Canada. Located in Central Canada, Ontario is the Population of Canada by province and territory, country's most populous province. As of the 2021 Canadian census, it ...

by its legislative assembly in late 2020, which would have a similar effect on the province if passed.

Daylight saving time

For those in the United States, daylight saving time for the Eastern Time Zone was introduced by the Uniform Time Act of 1966, which specified that daylight saving time would run from the last Sunday of April until the last Sunday in October. The act was amended to make the first Sunday in April the beginning of daylight saving time beginning in 1987. Later, the

Energy Policy Act of 2005 The Energy Policy Act of 2005 () is a federal law signed by President George W. Bush on August 8, 2005, at Sandia National Laboratories in Albuquerque, New Mexico. The act, described by proponents as an attempt to combat growing energy problems ...

extended daylight saving time in the United States, beginning in 2007. Since then, local times change at 2:00 a.m. EST to 3:00 a.m. EDT on the second Sunday in March, and return from 2:00 a.m. EDT to 1:00 a.m. EST on the first Sunday in November. In Canada, daylight saving time begins and ends on the same days and at the same times as it does in the United States.

Canada

, the following provinces and territories are part of the Eastern Time Zone: Within Canada, as with the United States, the Eastern Time Zone is the most populous time zone. * Most of

* Most of

Quebec Quebec is Canada's List of Canadian provinces and territories by area, largest province by area. Located in Central Canada, the province shares borders with the provinces of Ontario to the west, Newfoundland and Labrador to the northeast, ...

* Most of Nunavut Most of Canada observes daylight saving time synchronously with the United States, with the exception of

Saskatchewan Saskatchewan is a Provinces and territories of Canada, province in Western Canada. It is bordered on the west by Alberta, on the north by the Northwest Territories, on the east by Manitoba, to the northeast by Nunavut, and to the south by the ...

, Yukon, and several other very localized areas. Southampton Island in Nunavut uses Eastern Standard Time throughout the year.

United States

The boundary between time zones is set forth in Title 49 of the

Code of Federal Regulations In the law of the United States, the ''Code of Federal Regulations'' (''CFR'') is the codification of the general and permanent regulatory law, regulations promulgated by the executive departments and agencies of the federal government of the ...

with the boundary between the Eastern and

Central Time Zone The North American Central Time Zone (CT) is a time zone in parts of Canada, the United States The United States of America (USA), also known as the United States (U.S.) or America, is a country primarily located in North America. It ...

s being specifically detailed in Part 71. Washington, D.C. and 17 states are located entirely within the Eastern Time Zone. They are: * Connecticut *

Delaware Delaware ( ) is a U.S. state, state in the Mid-Atlantic (United States), Mid-Atlantic and South Atlantic states, South Atlantic regions of the United States. It borders Maryland to its south and west, Pennsylvania to its north, New Jersey ...

* Georgia *

Maine Maine ( ) is a U.S. state, state in the New England region of the United States, and the northeasternmost state in the Contiguous United States. It borders New Hampshire to the west, the Gulf of Maine to the southeast, and the Provinces and ...

Maryland Maryland ( ) is a U.S. state, state in the Mid-Atlantic (United States), Mid-Atlantic region of the United States. It borders the states of Virginia to its south, West Virginia to its west, Pennsylvania to its north, and Delaware to its east ...

* Massachusetts * New Hampshire *

New Jersey New Jersey is a U.S. state, state located in both the Mid-Atlantic States, Mid-Atlantic and Northeastern United States, Northeastern regions of the United States. Located at the geographic hub of the urban area, heavily urbanized Northeas ...

* New York *

North Carolina North Carolina ( ) is a U.S. state, state in the Southeastern United States, Southeastern region of the United States. It is bordered by Virginia to the north, the Atlantic Ocean to the east, South Carolina to the south, Georgia (U.S. stat ...

Ohio Ohio ( ) is a U.S. state, state in the Midwestern United States, Midwestern region of the United States. It borders Lake Erie to the north, Pennsylvania to the east, West Virginia to the southeast, Kentucky to the southwest, Indiana to the ...

Pennsylvania Pennsylvania, officially the Commonwealth of Pennsylvania, is a U.S. state, state spanning the Mid-Atlantic (United States), Mid-Atlantic, Northeastern United States, Northeastern, Appalachian, and Great Lakes region, Great Lakes regions o ...

Rhode Island Rhode Island ( ) is a state in the New England region of the Northeastern United States. It borders Connecticut to its west; Massachusetts to its north and east; and the Atlantic Ocean to its south via Rhode Island Sound and Block Is ...

* South Carolina * Vermont *

Virginia Virginia, officially the Commonwealth of Virginia, is a U.S. state, state in the Southeastern United States, Southeastern and Mid-Atlantic (United States), Mid-Atlantic regions of the United States between the East Coast of the United States ...

West Virginia West Virginia is a mountainous U.S. state, state in the Southern United States, Southern and Mid-Atlantic (United States), Mid-Atlantic regions of the United States.The United States Census Bureau, Census Bureau and the Association of American ...

Five states are divided between the Eastern Time Zone and the

. The following locations observe Eastern Time: *

: The majority of the state, except the western half of the panhandle. The eastern half of the panhandle, including Big Bend regions east of the

and portions of Gulf County south of the Intracoastal Waterway observe Eastern Time. * Indiana: The majority of the state, except Northwest Indiana and the Evansville metropolitan area. *

: The eastern half of the state, including its three largest metropolitan areas: Louisville, Lexington, and Northern Kentucky *

Michigan Michigan ( ) is a peninsular U.S. state, state in the Great Lakes region, Great Lakes region of the Upper Midwest, Upper Midwestern United States. It shares water and land boundaries with Minnesota to the northwest, Wisconsin to the west, ...

: The entire state except for the four Upper Peninsula counties that border Wisconsin: Gogebic, Iron, Dickinson, and Menominee * Tennessee: All of East Tennessee including the major cities of

Chattanooga Chattanooga ( ) is a city in Hamilton County, Tennessee, United States, and its county seat. It is located along the Tennessee River and borders Georgia (U.S. state), Georgia to the south. With a population of 181,099 in 2020, it is Tennessee ...

, Knoxville and the Tri-Cities region, with the exception of Bledsoe, Cumberland, and Marion counties Additionally, Phenix City, Alabama, and several nearby communities in Russell County, Alabama, unofficially observe Eastern Time. This is due to their close proximity to Columbus, Georgia, which is on Eastern Time. In addition Smiths Station in Lee County along with

Valley A valley is an elongated low area often running between hills or mountains and typically containing a river or stream running from one end to the other. Most valleys are formed by erosion of the land surface by rivers or streams over ...

and Lanett in Chambers County observe Eastern Time.

Mexico

* Quintana Roo: This is the only Mexican state to observe EST. It moved from Central Time to Eastern Time after a successful lobbying effort by tourism interests. Quintana Roo does not observe daylight saving time.

Caribbean islands

The Bahamas and Haiti officially observe both Eastern Standard Time during the winter months and Eastern Daylight Time during the summer months. Cuba generally follows the U.S. with Eastern Standard Time in the winter, and Eastern Daylight Time in the summer, but the exact day of change varies year to year. The Cayman Islands and

Jamaica Jamaica is an island country in the Caribbean Sea and the West Indies. At , it is the third-largest island—after Cuba and Hispaniola—of the Greater Antilles and the Caribbean. Jamaica lies about south of Cuba, west of Hispaniola (the is ...

use Eastern Standard Time year-round.

Turks and Caicos Islands

The Turks and Caicos Islands followed Eastern Time with daylight saving until 2015, when the territory switched to the Atlantic Time Zone. The Turks and Caicos Islands switched back to the pre-2015 schedule in March 2018. A 2017 consultation paper highlighted the advantage for business and tourism of being in the same time zone as the eastern United States as an important factor in the decision.

Notable locations using Eastern Time

* Atlanta, Georgia, United States * Baltimore, Maryland, United States *

Boston Boston is the capital and most populous city in the Commonwealth (U.S. state), Commonwealth of Massachusetts in the United States. The city serves as the cultural and Financial centre, financial center of New England, a region of the Northeas ...

, Massachusetts, United States *

Buffalo, New York Buffalo is a Administrative divisions of New York (state), city in the U.S. state of New York (state), New York and county seat of Erie County, New York, Erie County. It lies in Western New York at the eastern end of Lake Erie, at the head of ...

, United States * Cancun, Quintana Roo, Mexico *

Charleston, South Carolina Charleston is the List of municipalities in South Carolina, most populous city in the U.S. state of South Carolina. The city lies just south of the geographical midpoint of South Carolina's coastline on Charleston Harbor, an inlet of the Atla ...

, United States * Charleston, West Virginia, United States *

Charlotte, North Carolina Charlotte ( ) is the List of municipalities in North Carolina, most populous city in the U.S. state of North Carolina and the county seat of Mecklenburg County, North Carolina, Mecklenburg County. The population was 874,579 at the 2020 United ...

, United States *

Cincinnati Cincinnati ( ; colloquially nicknamed Cincy) is a city in Hamilton County, Ohio, United States, and its county seat. Settled in 1788, the city is located on the northern side of the confluence of the Licking River (Kentucky), Licking and Ohio Ri ...

, Ohio, United States * Cleveland, Ohio, United States * Columbus, Ohio, United States *

Detroit Detroit ( , ) is the List of municipalities in Michigan, most populous city in the U.S. state of Michigan. It is situated on the bank of the Detroit River across from Windsor, Ontario. It had a population of 639,111 at the 2020 United State ...

, Michigan, United States * Grand Rapids, Michigan, United States * Hartford, Connecticut, United States *

Indianapolis Indianapolis ( ), colloquially known as Indy, is the List of capitals in the United States, capital and List of municipalities in Indiana, most populous city of the U.S. state of Indiana and the county seat of Marion County, Indiana, Marion ...

, Indiana, United States * Iqaluit, Nunavut, Canada * Jacksonville, Florida, United States * Knoxville, Tennessee, United States * Louisville, Kentucky, United States *

Miami Miami is a East Coast of the United States, coastal city in the U.S. state of Florida and the county seat of Miami-Dade County, Florida, Miami-Dade County in South Florida. It is the core of the Miami metropolitan area, which, with a populat ...

, Florida, United States *

Montreal Montreal is the List of towns in Quebec, largest city in the Provinces and territories of Canada, province of Quebec, the List of the largest municipalities in Canada by population, second-largest in Canada, and the List of North American cit ...

, Quebec, Canada *

New York City New York, often called New York City (NYC), is the most populous city in the United States, located at the southern tip of New York State on one of the world's largest natural harbors. The city comprises five boroughs, each coextensive w ...

, New York, United States * Orlando, Florida, United States *

Ottawa Ottawa is the capital city of Canada. It is located in the southern Ontario, southern portion of the province of Ontario, at the confluence of the Ottawa River and the Rideau River. Ottawa borders Gatineau, Gatineau, Quebec, and forms the cor ...

, Ontario, Canada *

Philadelphia Philadelphia ( ), colloquially referred to as Philly, is the List of municipalities in Pennsylvania, most populous city in the U.S. state of Pennsylvania and the List of United States cities by population, sixth-most populous city in the Unit ...

, Pennsylvania, United States * Pittsburgh, Pennsylvania, United States * Portland, Maine, United States * Providence, Rhode Island, United States * Providenciales, Turks and Caicos Islands * Quebec City, Quebec, Canada * Raleigh, North Carolina, United States *

Richmond, Virginia Richmond ( ) is the List of capitals in the United States, capital city of the Commonwealth (U.S. state), U.S. commonwealth of Virginia. Incorporated in 1742, Richmond has been an independent city (United States), independent city since 1871. ...

, United States *

Tampa Tampa ( ) is a city on the Gulf Coast of the United States, Gulf Coast of the U.S. state of Florida. Tampa's borders include the north shore of Tampa Bay and the east shore of Old Tampa Bay. Tampa is the largest city in the Tampa Bay area and t ...

, Florida, United States *

Thunder Bay Thunder Bay is a city in and the seat of Thunder Bay District, Ontario, Canada. It is the most populous municipality in Northwestern Ontario and the second most populous (after Greater Sudbury) municipality in Northern Ontario. Its population i ...

, Ontario, Canada *

Toronto Toronto ( , locally pronounced or ) is the List of the largest municipalities in Canada by population, most populous city in Canada. It is the capital city of the Provinces and territories of Canada, Canadian province of Ontario. With a p ...

, Ontario, Canada * Washington, D.C., United States

References

External links

Official U.S. time, including for the Eastern Time Zone

North American Time Zone border data and images

History of U.S. time zones and UTC conversion

(archived May 28, 2010) {{North American time zones Time in Canada Time in Mexico Time zones Time zones in the United States