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Sprouted coconuts, also referred to as coconut sprouts, are the edible spherical sponge-like
Sprouted coconuts have a variety of names in countries where coconuts are native or cultivated. They are also known as in Fijian; , or in Filipino; or in Hawaiian; in
Sprouted coconuts, also referred to as coconut sprouts, are the edible spherical sponge-like cotyledon
A cotyledon ( ; ; "a cavity, small cup, any cup-shaped hollow",
gen. (), ) is a "seed leaf" – a significant part of the embryo within the seed of a plant – and is formally defined as "the embryonic leaf in seed-bearing plants, one or mor ...
s of germinating coconut
The coconut tree (''Cocos nucifera'') is a member of the palm tree family (biology), family (Arecaceae) and the only living species of the genus ''Cocos''. The term "coconut" (or the archaic "cocoanut") can refer to the whole coconut palm, ...
s. They have a crunchy watery texture with a slight sweetness. They are eaten in coconut-growing countries either as is or as part of various dishes. They are not commercially produced. They are also known variously as coconut pearls, coconut embryos, coconut candy, coconut apples, coconut cotyledons or simply coconembryos or coconapples.
Names
Sprouted coconuts have a variety of names in countries where coconuts are native or cultivated. They are also known as in Fijian; , or in Filipino; or in Hawaiian; in Konkani __NOTOC__
Konkani may refer to:
Language
* Konkani language is an Indo-Aryan language spoken in the Konkan region of India.
* Konkani alphabets, different scripts used to write the language
**Konkani in the Roman script, one of the scripts used to ...
; in Malaysian and Indonesian
Indonesian is anything of, from, or related to Indonesia, an archipelagic country in Southeast Asia. It may refer to:
* Indonesians, citizens of Indonesia
** Native Indonesians, diverse groups of local inhabitants of the archipelago
** Indonesian ...
; in Malayalam
Malayalam (; , ) is a Dravidian languages, Dravidian language spoken in the Indian state of Kerala and the union territories of Lakshadweep and Puducherry (union territory), Puducherry (Mahé district) by the Malayali people. It is one of ...
; in Niuean; in Samoan; in Spanish
Spanish might refer to:
* Items from or related to Spain:
**Spaniards are a nation and ethnic group indigenous to Spain
**Spanish language, spoken in Spain and many countries in the Americas
**Spanish cuisine
**Spanish history
**Spanish culture
...
; in Tahitian; in Tamil
Tamil may refer to:
People, culture and language
* Tamils, an ethno-linguistic group native to India, Sri Lanka, and some other parts of Asia
**Sri Lankan Tamils, Tamil people native to Sri Lanka
** Myanmar or Burmese Tamils, Tamil people of Ind ...
; and ''bot-bot'', ''buwa'', ''buha'', or ''bula'' in Visayan languages
The Bisayan languages or Visayan languages are a subgroup of the Austronesian languages spoken in the Philippines. They are most closely related to Tagalog and the Bikol languages, all of which are part of the Central Philippine languages. Mo ...
. They are also known as "queen's bread" in Hawaii
Hawaii ( ; ) is an island U.S. state, state of the United States, in the Pacific Ocean about southwest of the U.S. mainland. One of the two Non-contiguous United States, non-contiguous U.S. states (along with Alaska), it is the only sta ...
.
Description
Sprouted coconuts can be found inside sprouting mature coconut fruits. They can range from marble-sized to completely filling the cavity inside theendosperm
The endosperm is a tissue produced inside the seeds of most of the flowering plants following double fertilization. It is triploid (meaning three chromosome sets per nucleus) in most species, which may be auxin-driven. It surrounds the Embryo#Pla ...
of the coconut seed. They grow to maximum size at around 20 to 24 weeks after germination. They are technically haustoria
In botany and mycology, a haustorium (plural haustoria) is a rootlike structure that grows into or around another structure to absorb water or nutrients. For example, in mistletoe or members of the broomrape family, the structure penetrates th ...
, as they are cotyledonary structures that absorb nutrients and water from the solid and liquid endosperm, in this case, as food for the growing embryo
An embryo ( ) is the initial stage of development for a multicellular organism. In organisms that reproduce sexually, embryonic development is the part of the life cycle that begins just after fertilization of the female egg cell by the male sp ...
.
Sprouted coconuts are preferably eaten while still fresh and small, as older larger sprouts tend to become rancid and have an unpleasant soapy taste.
Nutrition
Sprouted coconuts contain around 66%carbohydrates
A carbohydrate () is a biomolecule composed of carbon (C), hydrogen (H), and oxygen (O) atoms. The typical hydrogen-to-oxygen atomic ratio is 2:1, analogous to that of water, and is represented by the empirical formula (where ''m'' and ''n'' ma ...
, around 64% of which are soluble sugars. They contain considerable amounts of dietary fiber
Dietary fiber (fibre in English in the Commonwealth of Nations, Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibers are diverse in chemical co ...
and minerals (particularly potassium
Potassium is a chemical element; it has Symbol (chemistry), symbol K (from Neo-Latin ) and atomic number19. It is a silvery white metal that is soft enough to easily cut with a knife. Potassium metal reacts rapidly with atmospheric oxygen to ...
, manganese
Manganese is a chemical element; it has Symbol (chemistry), symbol Mn and atomic number 25. It is a hard, brittle, silvery metal, often found in minerals in combination with iron. Manganese was first isolated in the 1770s. It is a transition m ...
, calcium
Calcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to it ...
, phosphorus
Phosphorus is a chemical element; it has Chemical symbol, symbol P and atomic number 15. All elemental forms of phosphorus are highly Reactivity (chemistry), reactive and are therefore never found in nature. They can nevertheless be prepared ar ...
, and magnesium
Magnesium is a chemical element; it has Symbol (chemistry), symbol Mg and atomic number 12. It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Like the other alkaline earth metals (group 2 ...
).
See also
*Macapuno
Macapuno, also called coconut sport, is a naturally occurring coconut cultivar that has an abnormal development of the endosperm. The result of this abnormal development is a soft translucent jelly-like flesh that fills almost the entire central ...
*Nata de coco
''Nata de coco'', also marketed as coconut gel, is a chewy, translucent, jelly-like food produced by the fermentation of coconut water, which gels through the production of microbial cellulose by '' Komagataeibacter xylinus''.
Originating i ...
References
External links
* {{Coconuts Coconuts