Chaya (plant)
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''Cnidoscolus aconitifolius'', commonly known as chaya, tree spinach, or spinach tree, is a large, fast-growing and leafy
perennial In horticulture, the term perennial ('' per-'' + '' -ennial'', "through the year") is used to differentiate a plant from shorter-lived annuals and biennials. It has thus been defined as a plant that lives more than 2 years. The term is also ...
shrub A shrub or bush is a small to medium-sized perennial woody plant. Unlike herbaceous plants, shrubs have persistent woody stems above the ground. Shrubs can be either deciduous or evergreen. They are distinguished from trees by their multiple ...
that is believed to have originated in the
Yucatán Peninsula The Yucatán Peninsula ( , ; ) is a large peninsula in southeast Mexico and adjacent portions of Belize and Guatemala. The peninsula extends towards the northeast, separating the Gulf of Mexico to the north and west of the peninsula from the C ...
of southeastern
Mexico Mexico, officially the United Mexican States, is a country in North America. It is the northernmost country in Latin America, and borders the United States to the north, and Guatemala and Belize to the southeast; while having maritime boundar ...
. The
specific epithet In Taxonomy (biology), taxonomy, binomial nomenclature ("two-term naming system"), also called binary nomenclature, is a formal system of naming species of living things by giving each a name composed of two parts, both of which use Latin gramm ...
, ''aconitifolius'', refers to the plant’s "''
Aconitum ''Aconitum'' (), also known as aconite, monkshood, wolfsbane, leopard's bane, devil's helmet, or blue rocket, is a genus of over 250 species of flowering plants belonging to the family (biology), family Ranunculaceae. These herbaceous perennial ...
''-like leaves"—coincidentally, another well-known dangerous, even deadly, genus of plants. As with most euphorbias, the entire plant contains a caustic, viscous and potentially dangerous white sap which flows readily when any part of the plant is broken, cut or damaged. The plant can grow to be tall, but usually is pruned to approximately for easier leaf harvest. It is a popular
leaf vegetable Leaf vegetables, also called leafy greens, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by their petioles and shoots, if tender. Leaf vegetables eaten raw in a salad can be called salad gre ...
in some regional
Mexican Mexican may refer to: Mexico and its culture *Being related to, from, or connected to the country of Mexico, in North America ** People *** Mexicans, inhabitants of the country Mexico and their descendants *** Mexica, ancient indigenous people ...
and other
Central American cuisine Latin American cuisine is the typical foods, beverages, and cooking styles common to many of the countries and cultures in Latin America. Latin America is a highly racially, ethnically, and geographically diverse with varying cuisines. Some i ...
s, used similarly to cooked
Swiss chard Chard (; ''Beta vulgaris'' subsp. ''vulgaris'', Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, or Swiss chard, the leaf stalks are large and often prepared separately from the leaf bl ...
or
spinach Spinach (''Spinacia oleracea'') is a leafy green flowering plant native to Central Asia, Central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common vegetable consumed eit ...
. White, typically unremarkable flowers are borne of a terminal
panicle In botany, a panicle is a much-branched inflorescence. (softcover ). Some authors distinguish it from a compound spike inflorescence, by requiring that the flowers (and fruit) be pedicellate (having a single stem per flower). The branches of a p ...
held high above the foliage, superficially resembling the small flowering bracts of similar plants like
poinsettia The poinsettia (; ''Euphorbia pulcherrima'') is a commercially important flowering plant species of the diverse spurge family Euphorbiaceae. Indigenous to Mexico and Central America, the poinsettia was first described by Europeans in 1834. It ...
or crown-of-thorns. The leaves should always be cooked before being eaten, as the raw leaves contain a high amount of
toxic Toxicity is the degree to which a chemical substance or a particular mixture of substances can damage an organism. Toxicity can refer to the effect on a whole organism, such as an animal, bacterium, or plant, as well as the effect on a subst ...
hydrocyanic acid Hydrogen cyanide (formerly known as prussic acid) is a chemical compound with the formula HCN and structural formula . It is a highly toxic and flammable liquid that boils slightly above room temperature, at . HCN is produced on an industrial s ...
, in addition to the irritating sap typical of
Euphorbiaceae Euphorbiaceae (), the spurge family, is a large family of flowering plants. In English, they are also commonly called euphorbias, which is also the name of Euphorbia, the type genus of the family. Most spurges, such as ''Euphorbia paralias'', ar ...
family members. Care should be taken to avoid getting any raw plant material into one’s
mucous membrane A mucous membrane or mucosa is a membrane that lines various cavities in the body of an organism and covers the surface of internal organs. It consists of one or more layers of epithelial cells overlying a layer of loose connective tissue. It ...
s; i.e., the sap, juice and hydrocyanic acids should, ideally, never contact one’s mouth, eyes, genitals, nose, inner ears or any otherwise open wound or injury. Varying complications can arise from this, ranging from simple irritation to severe burning pain, temporary blindness (if contact is made with the eyes) and loss of smell or taste (in the nose or mouth). While not recommended to consume raw, some sources state that no more than 2-5 raw leaves can, potentially, be eaten per day. However, to truly be eaten safely, the required cooking time for leaves is 5–15 minutes, with 20 minutes being recommended most often in recipes. Additionally, it should not be cooked in aluminum cookware, due to the “malleable”, soft nature of aluminum and the corrosive nature of this plant’s innate alkaloids.


Taxonomy

''Cnidoscolus aconitifolius'' subsp. ''aconitifolius'' is
endemic Endemism is the state of a species being found only in a single defined geographic location, such as an island, state, nation, country or other defined zone; organisms that are indigenous to a place are not endemic to it if they are also foun ...
to northern Mexico south to
Belize Belize is a country on the north-eastern coast of Central America. It is bordered by Mexico to the north, the Caribbean Sea to the east, and Guatemala to the west and south. It also shares a maritime boundary with Honduras to the southeast. P ...
and
Guatemala Guatemala, officially the Republic of Guatemala, is a country in Central America. It is bordered to the north and west by Mexico, to the northeast by Belize, to the east by Honduras, and to the southeast by El Salvador. It is hydrologically b ...
, and is cultivated in other countries, as far south as
Peru Peru, officially the Republic of Peru, is a country in western South America. It is bordered in the north by Ecuador and Colombia, in the east by Brazil, in the southeast by Bolivia, in the south by Chile, and in the south and west by the Pac ...
, while ''C. aconitifolius'' subsp. ''polyanthus'' ( Pax and K.Hoffm.) Breckon is restricted to a small area in western Mexico. Plants in the Chayamansa
group A group is a number of persons or things that are located, gathered, or classed together. Groups of people * Cultural group, a group whose members share the same cultural identity * Ethnic group, a group whose members share the same ethnic iden ...
(syn. ''C. chayamansa'') are the most widely cultivated, with their lack of
stinging hair A stinging plant or a plant with stinging hairs is a plant with hairs (trichomes) on its leaves or stems that are capable of injecting substances that cause pain or irritation. Other plants, such as opuntias, have hairs or spines that cause mech ...
s on the leaves. There are four predominant cultivars, based on leaf morphology, notably 'Chayamansa' (the most common), 'Estrella', 'Picuda', and 'Redonda'.


Cultivation

Chaya is easy to grow and it suffers little
insect Insects (from Latin ') are Hexapoda, hexapod invertebrates of the class (biology), class Insecta. They are the largest group within the arthropod phylum. Insects have a chitinous exoskeleton, a three-part body (Insect morphology#Head, head, ...
damage. It may be a tender perennial in the United States, but persists in climates such as Florida. It is tolerant of heavy rain and has some
drought A drought is a period of drier-than-normal conditions.Douville, H., K. Raghavan, J. Renwick, R.P. Allan, P.A. Arias, M. Barlow, R. Cerezo-Mota, A. Cherchi, T.Y. Gan, J. Gergis, D.  Jiang, A.  Khan, W.  Pokam Mba, D.  Rosenfeld, J. Tierney, ...
tolerance.
Propagation Propagation can refer to: *Chain propagation in a chemical reaction mechanism *Crack propagation, the growth of a crack during the fracture of materials *Propaganda, non-objective information used to further an agenda *Reproduction, and other forms ...
is normally by woody
stem Stem or STEM most commonly refers to: * Plant stem, a structural axis of a vascular plant * Stem group * Science, technology, engineering, and mathematics Stem or STEM can also refer to: Language and writing * Word stem, part of a word respon ...
cuttings about 6-12 inches long, as seeds are produced only rarely. Early growth is slow as roots are slow to develop on the cuttings, so leaves are not harvested until the second year. Thereafter, chaya leaves may be harvested continuously so long as no more than 50% of the leaves are removed from the plant, in order to guarantee healthy new plant growth. A
USDA The United States Department of Agriculture (USDA) is an United States federal executive departments, executive department of the Federal government of the United States, United States federal government that aims to meet the needs of commerc ...
study in
Puerto Rico ; abbreviated PR), officially the Commonwealth of Puerto Rico, is a Government of Puerto Rico, self-governing Caribbean Geography of Puerto Rico, archipelago and island organized as an Territories of the United States, unincorporated territo ...
reported that higher yields of greens could be obtained with chaya than any other vegetable they had studied. In another study chaya leaves were found to contain substantially greater amounts of
nutrients A nutrient is a substance used by an organism to survive, grow and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi and protists. Nutrients can be incorporated into cells for metabolic purposes or excret ...
than spinach leaves. The numerous white flowers of the plants attract butterflies.


Consumption

Some varieties have
stinging hair A stinging plant or a plant with stinging hairs is a plant with hairs (trichomes) on its leaves or stems that are capable of injecting substances that cause pain or irritation. Other plants, such as opuntias, have hairs or spines that cause mech ...
s and require gloves for harvesting. Cooking destroys the stinging hairs as well as toxins found in the raw plant. Chaya is one of the most productive green vegetables. Chaya is a good source of
protein Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residue (biochemistry), residues. Proteins perform a vast array of functions within organisms, including Enzyme catalysis, catalysing metab ...
,
vitamin Vitamins are Organic compound, organic molecules (or a set of closely related molecules called vitamer, vitamers) that are essential to an organism in small quantities for proper metabolism, metabolic function. Nutrient#Essential nutrients, ...
s,
calcium Calcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to it ...
, and
iron Iron is a chemical element; it has symbol Fe () and atomic number 26. It is a metal that belongs to the first transition series and group 8 of the periodic table. It is, by mass, the most common element on Earth, forming much of Earth's o ...
; and is also a rich source of
antioxidant Antioxidants are Chemical compound, compounds that inhibit Redox, oxidation, a chemical reaction that can produce Radical (chemistry), free radicals. Autoxidation leads to degradation of organic compounds, including living matter. Antioxidants ...
s, however, raw chaya leaves are toxic as they contain a
glucoside A glucoside is a glycoside that is chemically derived from glucose. Glucosides are common in plants, but rare in animals. Glucose is produced when a glucoside is hydrolysed by purely chemical means, or decomposed by fermentation or enzymes. Th ...
that can release toxic
cyanide In chemistry, cyanide () is an inorganic chemical compound that contains a functional group. This group, known as the cyano group, consists of a carbon atom triple-bonded to a nitrogen atom. Ionic cyanides contain the cyanide anion . This a ...
. Cooking is essential prior to consumption to inactivate the toxic components. In this, chaya is similar to
cassava ''Manihot esculenta'', common name, commonly called cassava, manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America, from Brazil, Paraguay and parts of the Andes. Although ...
, which also contains toxic hydrocyanic
glycosides In chemistry, a glycoside is a molecule in which a sugar is bound to another functional group via a glycosidic bond. Glycosides play numerous important roles in living organisms. Many plants store chemicals in the form of inactive glycosides. ...
and must be cooked before being eaten. Cooking in aluminum utensils can result in a toxic broth, causing
diarrhea Diarrhea (American English), also spelled diarrhoea or diarrhœa (British English), is the condition of having at least three loose, liquid, or watery bowel movements in a day. It often lasts for a few days and can result in dehydration d ...
, so aluminium cookware should be avoided. Young chaya leaves and the thick, tender stem tips are cut and boiled as a spinach. It is a tasty vegetable and is exceptionally high in protein, calcium, iron, and vitamin A. In fact, levels of chaya leaf nutrients are two-to-threefold greater than any other land-based leafy green vegetable. Chaya leaves have a possible
antidiabetic Drugs used in diabetes treat types of diabetes mellitus by decreasing glucose levels in the blood. With the exception of insulin, most GLP-1 receptor agonists ( liraglutide, exenatide, and others), and pramlintide, all diabetes medications a ...
effect. Traditionally, leaves are immersed and simmered for 20 minutes and then served with oil or butter. Cooking for 20 minutes or more will render the leaves safe to eat. The stock or liquid in which the leaves are cooked may be safe for consumption also, as the cyanide is volatilized as
hydrogen cyanide Hydrogen cyanide (formerly known as prussic acid) is a chemical compound with the chemical formula, formula HCN and structural formula . It is a highly toxic and flammable liquid that boiling, boils slightly above room temperature, at . HCN is ...
(HCN) during cooking.


Cultivars

There are four well known
cultivars A cultivar is a kind of cultivated plant that people have selected for desired traits and which retains those traits when propagated. Methods used to propagate cultivars include division, root and stem cuttings, offsets, grafting, tissue cult ...
, 'Picuda', 'Estrella', 'Chayamansa', and 'Redonda'. Cultivars 'Estrella', 'Redonda', and 'Chayamansa' cannot produce
seed In botany, a seed is a plant structure containing an embryo and stored nutrients in a protective coat called a ''testa''. More generally, the term "seed" means anything that can be Sowing, sown, which may include seed and husk or tuber. Seeds ...
s or
fruit In botany, a fruit is the seed-bearing structure in flowering plants (angiosperms) that is formed from the ovary after flowering. Fruits are the means by which angiosperms disseminate their seeds. Edible fruits in particular have long propaga ...
due to unviable
pollen Pollen is a powdery substance produced by most types of flowers of seed plants for the purpose of sexual reproduction. It consists of pollen grains (highly reduced Gametophyte#Heterospory, microgametophytes), which produce male gametes (sperm ...
, while cultivar 'Picuda' and other cultivars can. These cultivars do not have many
urticating hairs Urticating hairs or urticating bristles are one of the primary defense mechanisms used by numerous plants, almost all New World tarantulas, and various lepidopteran caterpillars. ''Urtica'' is Latin for "nettle" (stinging nettles are in the genu ...
compared to other cultivars and the
wild type The wild type (WT) is the phenotype of the typical form of a species as it occurs in nature. Originally, the wild type was conceptualized as a product of the standard "normal" allele at a locus, in contrast to that produced by a non-standard, " ...
of the species, therefore they are more present in culinary use.


References


Other sources

*


External links


Chaya - NUS Community, Bioversity International
*
Chaya: characteristics, properties, cultivation, care, recipe
' - Warbleton Council {{Taxonbar, from=Q928244 aconitifolius Trees of Northern America Trees of Central America Plants described in 1923 Tropical agriculture Leaf vegetables Mexican cuisine